TRINI Stew Lamb, Jasmine Rice and a Salad

today for lunch I'm preparing a Trini style stewed lamb with these simple ingredients I'll show you how to wash prepare and season the meat and then I'll cook it to perfection but only all-natural ingredients the result is a hearty and healthy stew which is guaranteed to comfort and satisfy you and if that's not enough I'll teach you to make this simple and nourishing salad to complete your meal [Music] [Music] first let's make the green seasoning if you have pre-made green seasoning in your frigerator feel free to use that [Music] [Music] [Music] [Music] [Music] after preparing and washing your meat it's very important to clean and disinfect your work area with dishwashing liquid or a vinegar or a combination of both [Music] [Music] next we'll seasoned the meat using half of the green seasoning we made reserving the other half for later on [Music] [Music] I'll also add salt and black pepper if you have the time you can marinate this for a couple of hours or overnight covered in the frigerator [Music] [Music] [Applause] [Music] now that we've added the brown sugar to the hot oil we'll give it a couple of minutes for it to bubble froth expand and darken the stew will not achieve that rich color if you don't add enough sugar and if you don't cook it well enough many people find this process intimidating but all I can tell you is Keep Calm carry on and trust the process [Music] and to write at that point where fear begins to set in that's way fear that it's going to burn then you add your meat raisiny too high and give it a good stir to cultivate all that lovely brown it already smells amazing as we're developing the second layer of flavor we'll stir it for a couple of minutes and then we'll cover reducing it to medium low and we will cook it for about 30 to 45 minutes during this time the meat will release its uses and begin to tenderize while that's cooking we have ample opportunity to prep our veggies [Music] [Music] [Music] [Music] don't forget to check on another ten minutes or so and give it a stir [Applause] [Music] [Music] [Music] [Music] well the lamb is cooking and starts difference [Music] [Music] [Applause] now that the meat has softened we'll add the remaining ingredients in goes the celery tomato onion carrots potato they all join the party now we'll give it a good stir and we will continue to stir for a couple of minutes to combine all the flavors now I'll add two remainder of the green seasoning we will cook it for a couple of minutes to allow the natural juices to evaporate and then we will add the water [Music] [Music] feel free to double the potatoes of the amount of carrots used in this recipe I know my family won't to eat it so I don't add it for me this recipe has the right balance of ingredients I stir it quite often during the entire process to merge all those delicious flavors I'm testing the tenderness to get a general idea of how much longer the lambing stick I figure a good 30 minutes more will do now I'll add a little more salt and about 2 to 3 cups of water or just enough to cover and I'll cook it for about 30 to 45 minutes or just enough until we meet is fork tender and the sauce has thickened [Music] [Applause] [Music] [Music] I think we're almost there maybe ten minutes more [Music] [Music] keep in mind that it will thicken as it cools I'll remove the fine sprigs and I'll have a quick bite before I prepare the salad because I just can't wait if this looks yummy to you give me a big thumbs up [Music] [Music] [Music] [Music] [Music] [Music]

Channel: CookingWithRia

Views: 68,953

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Id: 2DYyoZhrLt0

Length: 18min 38sec (1118 seconds)

Published: Sun Mar 08 2020