Traybake Smoky Beans | Jamie Oliver | UK | AD

hey guys I hope you will so look I'm filming this from my home on my phone and me and Tesco wanted to carry on trying to give you ideas and inspiration to get loads of great stuff loads of veggies into your life so we've got a smoky chili bean tray bake with sweet potato and feta really simple and really delicious flavors so let's do this I have a sweet potato here this does count as one of your five fruit and veg a day just take the end off and just holding it properly sorry can't seen the head I'm just gonna put my knife in and split it but look at that absolutely beautiful amazing colour so put them in to your bowl I'm gonna hit them up with some salt and pepper now the smokiness in this tray bake is gonna come from this it's smoked paprika really really cool if you haven't got this spice please please please try it so just shake a little bit onto our sweet potatoes not much a little bit of olive oil so give that a nice toss around now that is a really simple way to get a load of life into a beautiful sweet potato even if you serving it as a wedgie now I'll show you what to do with this later because I've got a great trick now on my little guest over here because we are super technical I am gonna do the base for our beautiful beans so in there I'm gonna add some oil so I'm gonna use three red onions simply cut these red onions into little quarters like that and then into little chunks now of course if you haven't got red onion you can use white onions you can use leeks spring onions you know they're all gonna work beautifully well and the next ingredient I'm gonna use in the coriander you could use basil you could use mint you could use parsley no worries at all I'm keeping the leaves here I'm keeping them aside if you just pop them in some cold water the stalks don't waste them get them in here and then I've got four garlic cloves in this climate at the moment the one thing that food can do as well as keeping you occupied giving you a focus is give you optimal nutrition right this will serve four to six people so as that cooks away I'm gonna carry on using some of that beautiful smoked paprika that I used on the sweet potatoes as soon as the paprika hits that tray you can see the color change really nice come on let that toast off for a little bit and then kind of the heroes of this dish the beans beans from a nutritional point of view are just like next-level these are mixed beans hot and spicy but it's not that hot and it's not that spicy you could use cannellini beans you could use chickpeas you could use butter beans so I've got some nice Posada here you can use plum tomatoes chopped tomatoes and as this cooks in the oven it will get so sweet and rich and delicious taste it already so that is literally it it's now come to the boil it's flipping away it's looking amazing so I'm now gonna put that in the oven for about 45 minutes at 190 degrees Celsius and it'll just get better and better and I'm going to show you a trick of what to do with these sweet potatoes because I'm gonna cook them directly onto the bars of the oven so it's 20 minutes in a Chili's looking good look at that oh so good is can you see how the skin has basically gone crisp but it's kind of slipping away really really please there and look these are my sweet potatoes right just look under there yeah it's a horny slicked top so in we go with a couple of our sweet potatoes just a little bit of feta cheese so for me this dish is just lovely it's comforting it's really really simple the colours come on that is a beautiful dish you can tuck into that put it in the middle of the table and one of the things I love to do if I bring up my little camping so again is some tortillas and with the tortillas I literally just want to reheat them just for a second so that they puff up just keep turning them on the guest huh and of course you could serve this with bread or rice no trouble at all so once you've got that yes sir loaded back with a little sour cream then I go in for the beans look at the contrast yes oh the flavors come on guys just finish it if you want with a little shake of smoked paprika and look at that absolutely beautiful that my friends is my tray bake smoky beans with sweet potato and feta this one well that's for me but this is for the kids so I'm gonna serve them up until next time lots of love

Channel: Jamie Oliver

Views: 328,417

Rating: 4.9373512 out of 5

Keywords: jamie, oliver, cooking, food, cook, recipe, tube, chef, foodtube, jamieoliver

Id: f4B4K5tkLz8

Length: 5min 0sec (300 seconds)

Published: Wed May 13 2020