TOP WW FOOD & PRODUCTS THAT HELPED ME LOSE WEIGHT HOW TO MAKE IT A LIFESTYLE

[Music] hey-yah welcome back to my channel my name is Lauren if you're new here today I'm going to talk to you about some of my like Holy Grail items that really got me through on WW helps me lose now 62 pounds total and just things that I like couldn't have done it without I guess things that helps me stay on track things that feel really indulgent but are more on the healthy side things like that so yeah I've got a lot of stuff sitting here in front of me and there's also a few things that I just don't have on hand at the moment then I will talk about at the end and trying to insert pictures and I've just some of my like holy girls that I don't have currently into the pantry so let's go ahead and get started anyone mentioned all of these should be good to go for all plans I have currently chosen the purple plan but all of these are going to be point friendly for whatever plan that you choose and yeah they're just some of my favorite so whether you're new to WW or you just need some new ideas I think this video is gonna be packed full of lots of great ones and stuff that I just love and then I pick up almost every time I'm at the grocery store come out love to have it on hand and yeah couldn't have done it without so without further ado let's jump right into it these are my like most loved products right okay so number one I'm gonna go ahead and start this is like the WW hack of the century like if you don't drink this you are wrong you're wrong sorry to tell you that but go to Starbucks order a I always order a triple but most people do a double so a double espresso on ice in a venti Cup and then you mix it with your favorite premier protein flavor so these are two espy I keep saying I see I just scanned everything and wrote down so I would know off the top of my head how many point everything was so I've been writing espy smart points and so two points for these I use about 3/4 of one of these is still points just like you really get that espresso coffee flavor and the caramel is my favorite to mix with the espresso I don't really drink them by themselves so definitely caramel vanilla is a good one they have a new of the cafe latte to me that's a little bit like chocolate milk I would definitely try the caramel first but yeah delicious this is like the hack if you see anybody on WW posting their iced coffee 92% of the time this is what they're drinking so good it literally feels like you're cheating and you're not at all it's healthy it's packed with protein and it seriously gets you going okay so I guess we're going to start with drinks and you kind of have them broken up into categories but this is the only other drink I have in front of me and that is sparkling water carbonated water unsweetened so good I used to actually hate it to be good with others I just thought it was gross but I started mixing it with different drink enhancers actually pull those out conveniently they're in this drawer I'm like the Crystal Light ones were some of my favorite this is blackberry elimidate' and strawberry lemonade the raspberry lemonade one though is definitely my favorite wall or house would that is a cherry limeade I don't have that in front of me Meo has a limited one these are your employees great to add to water that's kind of how I like how I end up liking sparkling water and I kind of went from that to adding limit in line to a plain one or two like this one just like lemon and lime juice and now I drink them straight played delicious it really cut back on diet soda for me which honestly I'm like team diet soda all the way if that's what gets you through do it that's what got me through my first like a year and a half with diet dr. pepper like every day I would have water - yeah it just kind of created a little bit of a healthier habit well probably a way better healthy have it on the drinking sparkling water seriously obsessed to find is there a point during that you like it just go with it okay so the last thing I'm going to talk about our sugar-free syrups for your coffee so this is a turaga brand and you can buy these at like world market sometimes they have them at home goods and stuff but world market always happened they have tons of Li the Jordan the skinny syrups I always fight these at HomeGoods t.j.maxx this one is the vanilla caramel cream these are zero calories zero points really good in coffee because you don't have to add very much they don't add any sport please white condiment and things like that I guess so one of my favorite ones is the Olive Garden light dressing so you can have two tablespoons for one point or four tablespoons for two points that is really really good this is great on like pasta salad I do a really good Italian pasta salad with just like pasta noodles turkey pepperoni some garlic some basil and some tomatoes with this it is delicious I love to add this to any side salad or a big salad with chicken in like all of your favorite veggies one of my favorites you can't ever go wrong with Olive Garden another one is taco bell sauce you guys can tell us at Walmart they also have this at longer by the way that all thirty-one the mild sauce well whichever flavor you like I love it like I'm obsessed it's a problem I added to anything that's even a little bit Mexican southwestern themed it's zero points for however much you want to use and I just like to douse my food in it I'm not even kidding it's so good it's also zero calories so just like bulk up on your taco bell sauce that is seriously one of my top favorites so another one I know some people think this is weird but spray butter and I can't believe it's not butter is Nero you could use this vide sprays as you want to me it tastes like Country Crock butter which is mister like margarine or whatever it is that's kind of what I grew up on is - this to me is delicious and I love it at zero poison obviously gives that buttery flavor huge fan I love this on light English muffins that's another one there's really three points so delicious um any type of toes or they'll spray up hands with it before I like cook an egg I like to eat it on my pancake muffins or my pancake bake anything like that this is my like go-to butter so while we're on the topic of pancakes sugar-free syrup so good so by the way the butter is zero did I say that so this specific wine it is a third of a cup for one point where 1/4 of a cup for zero pleats really for our breakfast 1/4 of a cup gets you a long way I think so with my pancake bake I probably only use like 2 tablespoons and it's a lot I have not always a lover of sugar free products just because I feel like they have an aftertaste and I don't like that I wouldn't use me that tastes bad the second swallow like gross but for some reason sugar-free like maple syrup doesn't have that to be so test out yourself see if you like it I am a huge fan it just makes everything seemed a little more like indulgent I don't really feel like I'm going to a diet when I eat this I know people mix this with PB 2 that is Amanda Lewis here on YouTube she and they kind of coined that recipe or made it up it's awesome instead of using water with PB 2 you could use this with PB 2 which by the way PB 2 is another great one I just don't have any currently but yeah I think that sugar-free babel syrup specifically delish okay so we're moving on to one of my favorites this is my favorite condiment by far Bolthouse farms classic rage really ranch on everything is my favorite thing the Bolthouse farms one you can have three tablespoons for two points that's a lot so delicious it is a yogurt based dressing but it doesn't taste like it honestly even if I wasn't like oh wwr on trying to count calories I would use this because to be it tastes like restaurant ranch like it is so good also sorry if you can hear my washer I'm washing towels right there when I wonder if that's really loud they do Hays I'm obsessed with this stuff they have all types they have a Salter ranch that's really good the Caesar is pretty good they have a balsamic one that's great I mean they have a tent you're gonna find these in the cold section by like the bagged salad with the produce not in the aisle by like the Hidden Valley this is in the cold section yeah mixed to the salad so look for this there's tons honey mustard that one is really good with like potatoes and chicken I do that for meal prep a lot so good so this is amazing okay moving on to the frozen stuff really excited to get back in the freezer and I completely forgot about it Tyson blackened chicken tenders these are amazing zero points for how everybody you want so good I would say keep your serving size to like six ounces or below three ounces is 110 calories so if you need six ounces like 220 calories not bad at all that's like really low these specifically are delicious I don't think they're too spicy and I'm not a huge spice fan but I have heard on Instagram that some people think they're a little too spicy these this combo match made in heaven you guys so good they also if you like absolutely candy withstand a little spice they have a black pepper and herb one I shouldn't have my channel before I just don't currently have it but these are delicious you could find these at Costco my h-e-b has been you can probably find it at Walmart now I think they've really kind of branched out and they've been selling the Tyson done breaded make sure you don't get the bread in one at a lot of stores so these are basic zero points I like to put these in the airfryer but even microwaves they taste exactly the same which is my seat delicious another wood if you're not sure if you're new to my channel I hate to break it to you but like chicken is my baby to the group besides like potatoes and so a lot of these are like chicken related but the southern style treated bites these are at Sam's Club so I'm sorry if you don't have a Sam's but if you do you can have four of these for four smart points or 8% of smart points so you might as well just have eight because it's like you get a free nugget these are like a chick-fil-a do delicious amazing can't say enough good things about them would be great again with the boathouse farm ranch I'm obsessed with these these you feel like you're having like a big cheat meal and you're really notice is there seven smart weights for eight of them so good okay also there was a lot of frozen things that I forgot about that I wanted to talk to you guys about so a lot of them are the Lean Cuisines these are just a few of my favorites the white cheddar mac and cheese the orange chicken and the herb roasted chicken if you're looking for something super low in pleats also the healthy choice meals these are two of my absolute favorites and the non-dairy bean and rice burrito by Amy's so good a lot of her burritos are low points so definitely scan them at the store and then the egg white and turkey sausage I eat those all the time in my vlogs only four plates they have a chicken version as well the great value egg mcmuffins only six points super delicious and then the Jimmy Dean bowls I lived off of these but I started Weight Watchers and I still love it okay so moving over to more like dinner recipe random things like that oh the classic Oh Alfredo the light Alfredo is so good I always like to get the Asiago or bono Alfredo but they have like a creamy Alfredo too this is 2 points for 1/4 of a cup or 4 points for a half of a cup but when you mix it like instead of just like jumping over your noodles when you mix it a fourth of a cup is going to cover your serving size of pasta just fine but also four points not bad and if you're on purple plan pasta whole grain pasta is zero so you might as well just use a half a cup if you want it this is super good it's also low in calories 35 calories for half of a cup joking about 70 calories for or sorry 35 for 1/4 of a cup sterling about 70 calories for a half a cup which is really low for Alfredo this is really delicious I have just took a little bit of salt and pepper oh but yeah awesome love this stuff you can put on chicken obviously put everything on chicken but that is one of my favorite sauces so another one that I always pick up through the winter is the progressive soups this would is the fat-free chicken noodle it's four points for the whole pan and this is like bigger than your average can so this is eNOS is like your regular kids are gonna be like 15 so a little more this stuff's really good you could help with a grilled cheese in the soup for points is low it's really gonna fit into any plan that you're on love love their students they have a lot of good ones the potato one is pretty good you need salt though okay there's a good tortilla woman I want to do it you can turkey head that one's really good so check out all of the varieties they have a lot oh I also have a tomato one I don't think to my pantry thing but the tomato is good as well okay so this is one of my favorites one of my new favorites actually found this this year there rice-a-roni this is the chicken flavor it's five points for the whole thing this is a lot of rice so I'd love to mix it with like the blackened tenders and the look of vegetables so it's zero and all in half step four is my rice and my ranch so you can really have a five point meal with this some chicken it's a veggies super delicious the chicken flavor is awesome definitely recommend so next Canadian bacon these are I pretty much solely solely use these either for like my breakfast quiche or casserole or breakfast sandwiches based on like a Duke Egg McMuffin so you just cook an egg pie or a light English muffin add this add some cheeses cheese if you want and even have three slices of this for only one of SmartPoint this specific brand is solely on defrost oh I'm so a little closer okay so yeah the later frustrated is going to I buy I find this at my local grocery store I used to buy this at Walmart so I know that they sell it there and these are like thicker cuts so I never eat three I usually just eat the one and there are 60 calories for three of them so nice and low I also used this for Eggs Benedict to actually have a wwx benedict video I'll try to ruin a link that for you down below so goodbye this you can also add this to pizza it was two ingredients dough really delicious kind of a good on him thing to have I'm speaking of two ingredients dough and you don't know that is it's going to be equal parts of a nonfat Greek yogurt so the fire is kind of the like most popular one that they say that you should use that I always use this one but you mix this with with self-rising flour it's equal parts but I always use less yogurt because it's so sticky so all kind of do equal parts and then like right at the tablespoon and it always turns out really good so with that you could make rolls you can make pizza dough you can make calzones you can make sandwich pockets like little hot pocket styles of biscuit like literally anything breadsticks pretzels bagels all of it is going from the two ingredient dough that and like the premier protein espresso thing or probably like the two most popular ww-why concoctions so definitely try the two ingredient doubt if you have it so i also like to use this for baking or mix it with like a sugar-free cake mix or a muffin mix the sugar-free like cinnamon swirl one is good to mix with this um lots of the dips and fruit dips and stuff there's lots of weight watcher recipes where you can substitute oils or whatever afford this another good substitute for oils is gonna be unsweetened applesauce I also like to eat this as a snack so we're kind of kicking off the snack portion of of this video but I love unsweetened applesauce you can't even tell this unsweetened I don't even know what we battle sauce tastes like cuz it's already sweet like why why add sugar would Apple's already sweet so this is delicious you could top it with some cinnamon I really like these these are zero pleats they're about forty calories so just the little cups are really easy for meal prep pack a large anything like that then what swedux okay the jello sugar-free pudding is so good there are two points per little cup I like the swirl this is the chocolate swirl so there's sixty calories to Polly it's really delicious a good snack in the afternoon or a good dessert at the end of the night that's what I usually use it for so I really like to keep these on hand hey did they last forever I bought these like two weeks ago and they're good until the end of January it's currently November so they're good for a while you don't have to eat all of them the second you buy them which I appreciate so I'm this sweets will go for the brownie brittle this stuff is good so this is six points for a serving without serving but that's a lot of pieces we just show you sort of what they look like so it comes like this like a little cookie basically and it tapes like the edge of like a cooked brownie so but I usually eat this it in half like serving size it's so sweet that you don't need a ton if you're like me if I just have a little bit of something sweet I'm like I can get over it really quickly but definitely way out you're serving is leave the bag in the kitchen because you will eat the whole bag before you know it they're so good but I had to mention them because they're so good okay so any type this is the only like chip that I have really on hand at the moment any type of like individual serving chip is gonna be pretty low in points this one is the Pringles they're five sweets there's a lot that early for boys the pop chips are so good those are only four plates I'll try to insert a photo right here of the pop chip but I love the individually served items because you will over you all over eat them and they're easy again for meal prep grab-and-go that kind of thing have it in your car or whatever so another grabbing those favorite is the fiber one bars I am NOT a huge fan of the like the soft baked bars but the chewy bars are my favorite the this specific one chocolate caramel in pretzel is the only one that I've been able to find actually I don't know if they make them at other flavors with the 70 calorie ones but I'm obsessed with them super super there are two points and obviously seventy calories so this has been one of my recent favorites really upset okay so moving on pretzel crisps these come in a big bag where you can get into each individual serving I love these ooh and three points for a bag and you can see it's a big bag these are great with hummus or you can mix with a thigh a yogurt with ranch seasoning or like a veggie packet French onion then you have in that and it's basically going to be zero to one points for that dip then you can dip it your pretzels in it so good I'm obsessed with these are good by themselves they're good with pd-2 whether they love it they're only three police it's gonna be a little bit of a better option versus like a prequel or something like that another thing you can dip those in are the little cheese squares so I wanted to show the laughing cow ones because those really one plate per like wedge and they don't double so you can have two I'm pretty sure for two point instead of like three points um but I found these recently there that Alouette and spread and snack this is the garlic and herb one there are forty calories apiece you can have two of them for three points or one for two the knees are can you two get them out I haven't actually even tried them but I can't imagine so there they are I can't imagine that they're bad because I cooked with their like tubs of the cheese spread and it's delicious so yeah I did want to point these out in communities with crackers and they're also gonna be good with Mike cherry tomatoes I think I got to have that as a snack what I finished filming this cherry tomatoes with Nick's or carrots or whatever type of a veggie like celery maybe would be good if you have a little cheese spread I think are fun the laughing cow ones are lower in points though okay another low point favorite turkey pepperoni this is my store brand with the Hormel you know the like regular store brand or like the what do you call that the big brand everyone knows we're milk right so the turkey pepperoni these are twenty one for only two smart points 21 of them that's amazing you can microwave these and make like pepperoni chips I like to eat these with a laughing cow cheese wedge like a quick it's a chip it's so good it's like I had it the other day and I was basically like dying it's so good but they're all so good just by themselves you can add a snack plate or like an adult lunchable and for your lunch these are just amazing then another of our recent favorite has been these wasa crackers so these are just one sweet per like sheet or whatever they're basically the size of the graham cracker but they're big and those cutting sheet I like the sourdough ones this is the size of em so nice and big kind of thick I believe what the heck why did I keep breaking uh-huh I think that one's already broken anyways I really like these with hummus and these would be good with the cheese spread I've had it with the laughing cow that was really good and I sprinkled it with the chili lime seasoning that was really really delicious too quick snack so I have just been really obsessed with things walking up crackers these are really low in calories - one of them is 30 calories okay so next I'm going to talk about a few of like zero point favorites the first being pickles pretty much any pickle that doesn't have added sugar is gonna be zero point seven Lee tech your ingredients scan it but definitely check your ingredients make sure there's no extra sugar but these specific Spears are zero points I'm obsessed with them delicious pickles are a good snack because they're crunchy they're salty they kind of get rid of that craving for you love pickles buffalo sauce buffalo chicken in the crock-pot buffalo like chicken breast in the oven delicious over wings over um I've put these over the Tison not the blackened ones but the black pepper and herb ones I tossed after I cook them I tossed it in this so good Buffalo should get pizza on the two ingredient dough the options with this are enlist buffalo chicken salad like I'm eating a buffalo this is gonna be amazing it's zero I like the Wii version they haven't gone regular just read hot sauce but I like the Buffalo League version this eggs so eggs are zero on the purple plan is a blue plan but note the green plan I actually had a lot of success on the green plan that I still eggs pretty regularly so don't let that you know turn you away from a good eggs I just have to do egg whites you can do any type of like frittata or omelet the little breakfast sandwich that I was talking about added into you know recipes cake mixes things like that eggs are gonna keep you full hard-boiled eggs are good for Lunchables or a quick snap out with some vegetables and maybe what are these little cheese slices and you've got a really good low point sniffs that's gonna be filling so I am a huge and see I know don't everybody is but seriously especially if you're on freestyle which is the blue plan or the purple plan eggs are gonna be your best friend okay so I've got my little sticky note and I'm just gonna breeze through um these are basically things I'm obsessed with I didn't currently have in my fridge there's actually everything I just wanted to be sure that I didn't miss anything okay Josef's pitas I've talked about these before I'll try to post a picture of them they're one smart point for the whole PITA delicious for pizza sandwiches wraps euros literally anything to make like a little pasted dia you cut about airfryer then make them into chips Josef pitas are basically gonna find them at Walmart so good in are only 60 calories diet soda I love servicing you guys diet I remember and I don't feel bad about it I have like a couple of week loved but when I first heard WWII was having like two a day didn't release all my weight my weight loss down at all I was losing an adorable paste and I felt good is satisfied and not deprived it also if you like to hi soda just drink a girlfriend just drink it you're free okay the www hollandaise I'll try to post a picture of it here you can get it online or you can get it at a ww workshop place you do not have to be a bear that goes to the workshops like I'm unlike Lily and I can go in and buy their products so I love that stuff I'm gonna try to remember to link my eggs benedict recipe for you down below so good they're holidays you guys is like legit it's so good so I love that popchips talked about those Oh GBD turkey sausage I really love the turkey sausage crumbles but also the patties are really good huge huge fan of the Jimmy Dean pre-cooked bacon love prequels bacon I know it's like hmm but you cook it in a microwave in literally five seconds crispy delicious I like to add it to wraps or to obviously anything breakfast related over chicken with like cheese on the top so goes for like a chicken club situation that's really easy and usually the precooked kind if you get like a turkey bacon is gonna be really low in poise I think mine the one that I get from h-e-b is two slices for one smart point well so PB 2 I talked about that earlier I just don't have it II Olay wraps the Olay extreme wellness those are like big tortillas like burrito size for Tia's they're one smart pointed piece they're 50 calories and they are so good I cannot eat some grainy thin disgusting tortilla I can't do it I live in Texas they're like these homemade well it's not quite I'm going tortilla it's the best that I found for the point value really think they're delicious they're huge I made by like dupe Taco Bell burrito I don't know if a year ago down the list a year ago with those they're good for breakfast burritos you seriously can't go wrong quesadillas love those the Lean Cuisine back of cheese pretty much any Lean Cuisine I lived off Lean Cuisine when I first started WW Lean Cuisine the healthy choice meals and like diet soda was like my diet because I couldn't jump in right away I was woody when I first started I was nervous to like make recipes I wasn't really sure how to how I feel it was just like easy to be able to scan so they could eat it and know that I was on track and I still was losing weight just as quickly actually way quicker than I was down but it was easy and that's what I love about Lean Cuisine the mac and cheese what is my favorite it is a smart point you can add some of that blackened chicken or regular chicken breast and it so good so good okay also on the like cheese topic with the laughing cow baby bell lights are only one smart point in the little like wax covered cheese those are really delicious um and the Tostitos queso you can have I'm gonna say two tablespoons for one point or like three tablespoons for two points something like that really good I love to add that to burritos or any sort of burrito bowl that I make as a dipper like it's good it's queso it's okey it's Tostitos it's by the chimp section again another fig where you feel like you're cheating because you're literally eating queso but it easily fits into your point values annie is so good after you eat it so I love that stuff so I think that is everything that I have for you at the moment um nothing else is coming to be okay y'all so that is everything that I have for you in today's video I will probably pop in with more ideas at some point because I'm sure there's tons of favorites that I've forgotten about if you have a favorite definitely let me know what it is in the comments down below I'd love to try it if I have it or remember how much I love that product because there's so many things that I often forget about same kind of come in waves um but yeah let me know what your favorite is or if you saw anything new that you want to try let me know that for sure as well yes thank you guys for watching this video good luck on your journey whether you're coding calories your to deficit your auto weight watch your journey whatever it is I wish you all the best stick with it don't give up let yourself have those cheat moments cheat moments and those a little bit don't stress too much about it live your life that is the best part about w w is that you can live your life you don't distress about it if you ever need advice or something to chat with I'm here in comments or you can reach me on my Instagram which is ww underscore Louie's late I would love to chat with you and yeah I think that's all I have so to this video a thumbs up if you liked it subscribe to my channel if you want to see some more ww content or just things relating to my life I do bike halls and home decor and like random vlogs of my life lots of cooking videos so if you like recipes and meal preps I have those as well so thank you guys so much for watching subscribe if you want to stick around comment down below if you'd like to chat with me and don't forget to give this video a thumbs up and I'll see you in the next video bye all [Music]

Channel: Louise Lane

Views: 390,095

Rating: 4.9217687 out of 5

Keywords: iMovie, ww, myww, products, food, ideas, meals, weight, loss, snacks, pounds, down, how to lose weight, cico, calorie counting, weight watchers, freestyle, smart points, beyond the scale, simply filling

Id: m1UH92CBdWc

Length: 30min 28sec (1828 seconds)

Published: Wed Nov 20 2019