Penitentiary Style Arm Workout W/ CT Fletcher

I'm here with CT Fletcher and today I'm training like an iron addict and we are going to see just what this young man is made of CT is a three-time world champion in both the bench press and the strip curl who coined the term Iron addict after having open heart surgery and being told he could never lift again all that did was motivate him to get back from the gym to prove everyone wrong and show us nothing is impossible My Philosophy is to train people to do what they thought they couldn't do um I don't have a certain criteria as to what they must do except one and that is to give me everything that they [Music] have o we all right your ass is in for a wait a wait a minute uh for y'all that don't know will told me he said I'm going to start with the G then we want to do some strict TR then we want to do this we do that if we'll make it through the gun we shall see he's a very am this is young man I like that [ __ ] yeah but we shall see I want to start strong just like the hardest thing first and then and then go down as hell yeah got the simply 200 reps of hell that's what 200 reps it's 200 continuous reps you don't get to get up and go call your girlfriend or or boyfriend whatever the [ __ ] the case may be you get to call nobody can't call your mama for help you don't get to go to the drug store and getting old Sunday to help yourself out lay your ass right down here on the ground you don't get up you completed 200 reps I was working out with Big Rob uh long ago and Big Rob had to throw up during one of our training sessions he threw up and when he got back I said wipe all that [ __ ] off your mouth because it is still your mothering SE I don't care what happens you stub your toe uh take your [ __ ] whatever throw up and life no matter what troubles come what troubles go and I've had a few stay your mother say take yourself up right back in there keep swinging you know an urban dictionary that stands for I suck your mother's finger slowly is that what it stand for yeah what kind of [ __ ] is that if you don't complete it then I'm going be laughing at you we start heaviest the lightest and lightest back the heaviest because when you're at your weakest you've already completed 180 reps by this point but the real test come when you at your tiredest at your most burn you still got to do 20 reps with the heaviest weight all over again I designed it like that to kick people's ass will tenness this builds a big bench right it's going to build some big ass triceps and big ass triceps are essential to a big ass bench what was the arm size in the peak 24 2 24 in 1 2 3 4 5 6 7 8 9 10 11 12 13 come on we back down determination you have no choice let's go will hell yeah [ __ ] you're going to have the greatest tricep hump of your whole young life right today man showing everybody he's not just aing influence she she actually does this [ __ ] okay come on will let's go let's go it's your day I had my time it's going to burn woo but I guarantee you we going to put a goddamn int your arm today will [Music] T you want to join in first half completed will Tenon on his way back up I'm just having a staring contest withing you're a damn machine you can't be stopped oh my God okay that goddamn B12 is humming like a motherucker let's go will tennessy we're supposed to bench press after this hey will you said it man why do they all feel like 40s yeah I know give me something the motivational CT come on motivational come on you want something motivational I'll give you something motivational let's hear it you ain't got no [ __ ] choice will Jon I command you to do this [ __ ] I ain't here to give you no [ __ ] pat on the back I'm here for a foot in your [ __ ] ass you ask for this [ __ ] you ask for this [ __ ] will tenness now here it is man the [ __ ] up come on old man I want your best oh man that's what you said we I heard I see on the internet talking [ __ ] about me that old mother me I'm the boss [ __ ] I tell you you don't tell me and I told your punk ass to keep rapping will Tenon rap that [ __ ] rap it I love how he says my last name every time rap that fuing SI you ain't on no coffee break oh [ __ ] if you [ __ ] around and die will tennising you have exactly five minutes to recover and keep repping re r that [ __ ] will R Ruck I think you holding back on me will I need everything and you you holding back a little bit man what's next after this was after this it ain't no after this it ain't no tomorrow I need every everything [Applause] [Music] will I do this to myself hell yeah you did hell yeah [Applause] oh excellent excellent try S pump on what did you start with oh the the heaviest that uh me and CI muscle started with hundred hundreds man this I actually don't think I've had a tricep pump like this ever it looks like double I think I added two inches yeah double bicep will Tennyson look at that [ __ ] man the [ __ ] so you're a three-time world champion strip curler yes sir your son also world champion stck C it's just in the DNA right yes you still got to work your ass off a whole lot of people have wasted potential are you going to be really good at it really good at St curling and got to curl heavy got to curl heavy all right that little line right there your heels they can be on that line or whatever but you can't have your heels all in the black that's a wow that's took a lot further back I expect you like here uh but up against that board 200 reps 300 reps 400 reps what's the rep schin here oh no no just one just one okay just one what was your PR uh 225 wa is chance of injury pretty high stri curly um [Music] all right 125 125 Street car car damn what do you think good Le that's good all right you think I got 200 in me no no oh yeah that's that's a big difference oh jeez okay girl damn R how was that that was good that was good EXC let's go excellent holy [ __ ] oh my God the cramped my leg the force of gravity want to pull you you got this weight in your hand just trying to pull you away from the wall you got to keep yourself stuck to the wall and curl the away so two things you got to concentrate on not just curling that's what makes the strict Cur [ __ ] difficult do you ever train it for High Reps like if you're going to build Peak biceps oh hell yeah hell yeah yeah hey so we're going to go uh you want to go up what I'm I'm do you believe in me to go up or no I think I know you don't like to lie it's only it's only it's only if we put take this little change off and put a 25 on each side it's only a 5 more lbs I think he got [Music] that let's go let's go will oh God [Music] C it's just 5 lb 4 the 25 lb probably 200 lb yeah absolutely he just got through doing 200 reps on the gunet yeah and you may say that may has nothing to do with my biceps [ __ ] it still took some energy from you mhm if I didn't do the G absolutely done this first 175 maybe you the damn sure B more away all right Samson's next just do it no warm up I'm going be the judge oh let's do a little benching will tennon benching after the gauntlet yeah yeah you said yeah I'm just going by what you said I just say stupid [ __ ] you're supposed to correct me man I like when people come in and say stupid [ __ ] you know part of my enjoyment it's part of my retirement and I love it when you do that why why you change bars he's G me the girl bar the 35lb bar the next challenge we have for him is the marathon the marathon yeah the marathon is 225 reps the weight stays the same see that's I mean that's a break yeah we don't I'll take my wins where I can get them I guess it's never going to get any heavier than this right here first set you just going to do one rep second set two reps 3 4 5 all the way up to 20 from 20th set you do 20 reps you're also a three-time world champion bencher right yes sir what's your max bench my best bench in competition was 650 boom one rep look at that look at that how long do I rest as shortly as possible okay two yes sir set number three one two and three set number four coming up one 2 3 4 one I'm going to hate my life I think eight set number five coming up 1 2 3 4 5 perfect set number six coming up one 2 3 4 5 6 ha my life a bit earlier than expected Now set number seven coming up for will teners bad [ __ ] name Will [Music] Tenon [Music] yeah all right set number eight on Deck they call him big will Tenon I like how you like you gamify working out it's fun as oh hell yeah hell yeah get a bunch of the boys together just like do the marathon oh that's the best yeah set number eight one two 3 4 5 6 7 8 what's your opinions on science-based lifters oh man uh science is good get that [ __ ] real hell yeah when you're totally everything you know is from books then practical experience you tend to throw out the window and that's aing mistake M set number 13 coming up for big bad what are your plans tonight I think we're still going to be here yeah big bad will tennesses look this a 365 lb bench pressor but after doing the gauntlet don't take much to burn his chest and finish them triceps off so would you say this is effective chest Builder Big Rob I used to call it for Big Rob a assh chest because his chest look like two assh cheeks with a big split down the middle of that mother Rob had a a booty chest set number 17 for big will K 5 six I'm [ __ ] proud of come on real Tenn doing fantastic big oh [ __ ] one more [Music] f one more [Music] rep hey you know uh every going be people on the internet they're going to say why did he stop with just one more left to do I F might I'll tell you why you pencil headed [ __ ] Fri ruler using [ __ ] pocket protected way [ __ ] I'll tell you why cuz this [ __ ] tricep was on [ __ ] fire so far you passing with fine Co let's go [Applause] 18 19 you know what that means you know what that means will Tenon watch CT you got one more [ __ ] number 20 the one that you did all them other reps for is finally here the last [ __ ] set of the M time this is like 3:15 now that's right in the Valley of the Beast with the Cent Superman will Tenison Count Me In let's go will let's go ready y set number 20 this is the one you P for all the mother rep this set right here 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 come on 19 20 hell yeah let's go let's go will tennon [ __ ] you did it oh damn man you did it holy [ __ ] ass tested [ __ ] look at him just like a ass tissue ten you need some Shing now to wipe that [ __ ] between your ass cheek might get real tennis and some charming around this [ __ ] all right so what's next you going to be preaching put it on 65 okay so it's 65 lbs it sound it sounds easy but you're probably going to give me a spin right sit your ass down will ten damn let me see just do one curl I have have to kind of J and see where at oh man look at the biceps on that guy did you see that little tennessy you just a bad [ __ ] just that's all it is too you only curl when you hear me say preach when not F Pats then you curl is this something that's going to be like it's it's kind of like a squid game where it's going to like ramp up get faster and faster and be like will tenders I don't want you to try to be noonis on my ass and try to see into the future when I say preach you curl simple as I right that's all that's all you got to do will Tenn you ready pre oh that damn will something else oh I'm going to edit myself else is not preach okay preach now you know what will I forgot to mention this I don't want it resting on the bottom okay we got to keep it you know we got to keep some tension on there ass just ain't no damn fun ain't no [ __ ] yeah peace [ __ ] the suspense is [ __ ] killing me P hear me say preach hold on young man got okay gun jumping ass pre ah oh anybody anybody check the stock market today did you check the stock market today I haven't yet wait wait a minute wait a minute what the [ __ ] will Tenon the [ __ ] are you doing anybody told you to put that [ __ ] down will peace how is Kool-Aid doing today I got stock in Kool-Aid see how it's perform today oh get that goddamn C that's the one I want will oh dude that's so fun you make working out fun man you should do like like summer camps for kids to lift they have a blast man like I I send my kid to you hey when your kid come back home and like I ain't taking out the trash [ __ ] you going to blame it on me we got a bunch of different tricep bars here pick out your favorite one you you pick your favorite one I like I like you know I like what you said that let me pick pick your favorite one I'm in your I'm in your domain man I got to I got to do your [ __ ] actually it's this uh Square bar here it would be that one yeah that's like not meant to actually be a tricep one yeah yeah somebody made this [ __ ] in the backyard I like [ __ ] like that you probably will think I'm making up all these terms and [ __ ] but I I'm still kind of convinced you are man now you're going to be over here your only job is to do 10 reps okay 10 reps that's your only it's only thing you got to worry about I'm just waiting for it Samson's going to do everything else okay okay we're going to do 10 sets of 10 reps every time Samson changes the pen then you do 10 more reps it's random selection not your choice sord get to randomly pick any weight on the goddamn rack you'll do 10 10 sets of 10 so every time you change 10 10 reps oh perfect three 4 5 6 7 8 9 10 let's go let's go to 15 I think let's go to 15 lbs there no no no you short try to get into his mind you mind game you don't get a choice in this you don't get a say so in this here will pon I can't oh boy okay 1 two 9 10 set number seven will Tenon random selection 3 4 5 6 7 8 9 10 good [Music] job two 3 oh D I think I see some Sparks coming off there set number nine n 10 now on the 10th set which you made you made it all the way number 10 this is when we do what we call a kamazi allout [ __ ] rep you re you know how many reps you do on the 10th set will Tennyson I'm assuming failure until you can't do no mother more I like the same as face 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 come on we God damn everything everything will I don't want to leave here with nothing left I need it all all of it all of it go off get lost in it get lost in it will every last thing you got right here right the [ __ ] now real all of all of every last drop all of it everything everything I need that one yes sir will tennis I did it hell yeah you did I the workout you did every [ __ ] thing that I threw at I he he did everything I threw at him will tennis is bad [ __ ] I feel honored to be here right now I I when I first started lifting watched all your [ __ ] motivated me thank you so I really appreciate your time thank you thanks for taking the work on man I really appreciate a lot of people talk [ __ ] they don't actually come through that goddamn door will tennessy came through the door and he did every thing I ass will bad [ __ ] any last words for everybody watching yeah [ __ ] y'all

Channel: Will Tennyson

Views: 1,004,337

Keywords: ct fletcher, motivation, fitness, workout, training, exercise, gym, weight training, ct fletcher workout, muscle, bodybuilding, inspiration, motivational speech, motivational video, biceps, weightlifting, weight loss, train, powerlifting, bench, triceps, strength, chest, physique, bodybuilding motivation, grow, bodybuilder, gym motivation, bench press, training with a real iron addict, vlog, diet, arm workout

Id: UZqAfYhDkNU

Length: 23min 5sec (1385 seconds)

Published: Sun Dec 10 2023