MoonBoard Secrets with Brooke Raboutou

[Music] we're here Brooke and I this is my sister kind of the ultimate badass Olympian gold medal World Cup V4 Boulder almost v15 pretty much alltime climber and where we going to be on the moon board 2019 and just see how many climbs we can [Music] get [Music] it'll be a quick video um execution style yeah see what we can do follow [Music] along [Music] you [Music] you [Music] yeah that was [Music] [Music] sick I don't know if I needed to lose that [Applause] [Music] [Applause] [Music] wonder wonder [Music] wonder [Music] [Music] w [Music] oh I'm done let's see uh let's let's ask brick a couple questions here see what she's got so what shoes do you use for the moon board right now I'm just trying to break in some new shoes for comps actually so here Myas um but these are probably always my my favorites for towing down so I would say maybe these are my favorite Min board shoes but I was breaking these in did see me bust these out for one move uh a heel hook does the type of chalk you use matter yeah I don't know nah what is your number one warm-up tip for a power session say uh I always do kind of some stretching and band warmup definitely got to make sure your shoulders are warm and then a little hangboard to make sure fingers are super warm cuz Moon board's really fingery so just dial in that warm up and start slow and then level up last question here um how do you know when you're done with your session and to not overdo it like I said the moon board's super fingery so I can feel my fingers like almost throbbing a bit and I think a lot of it's the heat as well but um making sure I stop kind of before I push that too much so once I start to feel my fingers I kind of call it um skin also is a big thing on the moon board but that's more willpower than like injured that's a wrap on the session um it was okay I think we can do better it was like second day on for me Brooks worked out this morning yeah so you know not our best effort but we're going to come back with another video let us know what you thought of this one if you want to see it on a different board we love the kilter board the tension board the moon board we love it all so um the all the boards are a little different like this is the 2019 Moon board and and I've seen Brooke on the 2016 I think it is which has like a little bit more Crosley grips and whatnot and that one she kind of destroys More Than This One whereas this one I do quite a bit better cuz just like more like even holds that I can really put a lot more effort into um yeah I haven't climbed too much on this board at all so it was really fun to uh climb on it today yeah mostly all flashes for you flashes lots of gorilla mode [Music]

Channel: Shawn Raboutou

Views: 173,504

Keywords: 8c, 8c+, 9a, adam ondra, alex honnald, ben moon, bouldering, brooke raboutou, chris sharma, climbing, climbing training, eric karlsson bouldering, free solo, mellow, moonclimbing, rock climbing, shawn raboutou, sport climbing, stefano ghisolfi, system board, the north face, train hard climb harder, v15, v16, v17

Id: N1RFjaSW9S8

Length: 7min 34sec (454 seconds)

Published: Wed Sep 27 2023