Louise Hay on Overcoming Fears

hello this is Louise hey and I would like to explore some ideas with you and share some affirmations about moving through fears in ways that are empowering to you doing affirmations that is repeating positive statements is a way to erase old negative messages in the dark of the night we hear sounds and we are afraid of the unknown in the dark of our minds we think scary thoughts then we become afraid we replay long gone childhood terrors and we cringe we hear the sounds of our parents fearful voices warning us of dangers real and imagined the world tells us to be afraid that life is unsafe and we the obedient children listen and believe and tremble we learn to see a fearful world and we learn to believe that the world is a fearful place as we believe so we experience win in our minds create the fear and then we keep it going by the experiences we have that mirror our fears and yet it is all only thoughts that we are talking about and thoughts can be trained the thoughts we think the ideas we believe create our experiences fearful thoughts create fearful experiences yes it may be true that your childhood was a fearful you may have been terrorized at that time you may even today have fear in your life but do you want to continue to live that way or would you like to now create a world for yourself that is safe peaceful and secure you can join me in changing your thoughts from fear to safety it's worked for me and I'm sure it can work for you let's begin by taking a deep breath and as you exhale let the fear imagine that every time you exhale now you are releasing old fees some a little at a time and some all at once in a big big exhale now affirm and declare with me I release and I let go I let go of fears old and new there is no longer any need for me to scare myself I forgive all those who have ever heard me I forgive myself for hurting others I forgive myself or blame and punishing myself I forgive my parents for their fears and limitations and I now declare for myself that I am safe I sleep and wake and move in complete safety each person creates their own reality I now create a reality for myself of oneness and security I create an island of safety around me I can see this island and my mind's eye it is safe and serene it is beautiful and green I walk freely everywhere on this island in perfect peace this island becomes my world and everyone on this island enjoys the same safety we are all peaceful everyone in my world is peaceful I am safe I am secure I am at peace every corner of my world is a safe place I am safe in the daytime I am safe at night I walk in peace my inner intelligence always leads me into peaceful violence my bed is a safe place I release the day with love and I embrace the I am safe when I honestly I am safe during the night my dreams our dreams of joy I awaken feeling safe and secure I enter the new day with joyous anticipation for it is a day that has never been lived before I know an affirm that I am safe in this new day I am always safe in my home and all who enter my home do so and safety and peace my food is safe and helpful and nourish every room in my dwelling place is safe and peaceful my home is a peaceful shelter I am relaxed at home I radiate love wherever I am I surround myself with loving people only love goes out from me and only love comes back to me I forgive others and move on I am forgiven and I am free all forms of transportation I use are safe I am safe in cars and buses in trains and planes even on bicycles and skateboards no matter what form of transportation I use I am safe and secure I am able to relax when traveling I am a peaceful traffic [Music] I know I am safe at work I work in a place that is harmonious I love the work that I do I am safe with my coworker I am safe with my boss my job is safe and mine as long as I wanted I am relaxed and peaceful when I am working even when working to a deadline I feel peaceful and the more peaceful I am the more efficient I am I do my best work when I relax I create a relaxed joyful atmosphere wherever I am my boss appreciates me and loves the way I work I am calm and secure at all times wherever I go in this world I take my island of safety with me this island of safety also protects my family every member of my family is safe and protected I release all worries about my family I surround each member of my family with thoughts of safety and peace from the smallest to the largest from the youngest to the oldest from home to school to work to play and home again each one is moving through life in peace and harmony I free my family to be who they are and to live life in their own way knowing that no harm can befall my family also allows me to be Who I am and to live my life in the way I think is best we are all safe and free I relax in this knowledge and I am at peace I feel safe and secure in my spiritual beliefs I feel it one with my Creator I know my Creator has only my joy and my well-being in mind I trust in the power that created me to protect me at all times and under all circumstances I was created to be all that I can be I am safe with life all my lessons are easily learned I easily release that which no longer works it is safe for me to learn I approach new lessons with joyous anticipation it is easy for me to learn I am willing to learn I love to learn new things I am relaxed while studying studying is a joy I soak up new information like a sponge life gives me easy lessons I am harmless to others and others are harmless to me I feel safe with the young and with the old I feel safe with those who are like me and those who are different I feel safe with animals I am relaxed with them I live in harmony with all and the weather is my friend I am in harmony with all of life the Sun the Moon the wind the rain the earth and the movement of the iron in peace with the elements I am always comfortable in any weather my body adjusts to the outer temperature and I am at ease the dark is my friend the dark is comforting to I move through the dark with ease I am safe in the dark there is nothing in the dark for me to fear I am always safe and well protected I feel safe in my body I am healthy and safe and secure all beliefs in disease and pain and suffering are now released I now choose to be healthy and I now radiate vibrant health I take loving care of my body and my body loves me food is my friend exercise is my friend I am safe when exercising I enjoy the feeling of exercise my body loves to be stretched and exercise and I choose exercise that is a joy I have also learned to be tranquil in the midst of chaos I can be tranquil tranquility is booming I practice being peaceful when others are agitated [Music] I do not have to buy into other people's agitation for me peace of mind and loving myself is the most important state I can experience relationships are safe for me all of my relationships are loving it is safe for me to be open and honest in a relationship and I allow others to be open and honest with me it is safe for me to love it is safe for me to take care of myself in a relationship and it is safe for me to be myself with others it is safe for me to learn and grow I am willing to change I am willing to become more of Who I am it is safe for me to be all that I can be I threaten no one when I am myself and all my relationships support me in my growth I am safe with my friend I am safe with my acquaintances I am safe with the public and I am even safe with so-called enemy I now attract only loving people into my life I am safe at every age it is safe for me to be young and it is safe for me to grow old I look forward to living a long and healthy life every age holds its own joys and treasures and I will enjoy my life to its last minute and Beyond and when I leave this world I know I will be safe in my next movie when it is time to make my transition I will pass from this life in peace and harmony at the time that is perfect for me death is a natural experience and I am safe life gives me all of my experiences at the perfect time I am in harmony with this process called life and even though sometimes I do not understand why certain things happen I am willing to see beyond it and know that life is always unfolding for my highest good I no longer choose to scare myself with my own thoughts I love myself too much to frighten myself ever again by changing my thoughts I now create peace in my world peace replaces fear terror is replaced with tranquillity scariness becomes serenity uncertainty becomes confidence love replaces hate and repression makes way for freedom I bless all people with love I surround the planet with you I know we are safe all is well and so do I love you [Music] [Applause] [Music] [Music] [Music] [Music] [Applause] [Music] [Applause] [Music] [Music] [Music] [Laughter] [Music] [Music] [Applause] [Music] [Music] you [Music] [Music] now I would like to lead you through my meditation for creating a safe and loving world think of today and every day as a day of learning a new beginning an opportunity to change and grow to open your consciousness to a new level to consider new ideas and new ways of thinking to love our inner children to envision the world that we dream of living in our vision helps to create our world come with me as we see ourselves our world and our planet in new and powerful ways let's begin with the inner child see your own inner child notice how your little child looks and feels Comfort your child you might apologize to your little one for having neglected it for so long or having only berated it and scolded it in the past but now you can promise your inner child and from now on you will always be there for it you will never leave it again and whenever this child wants your comfort or advice or playtime with you you will always be there you acknowledge that this relationship with your inner child is one of the most important in your life tell your child how much you treasure it build its self-esteem and self-worth with praise see your child relaxed safe peaceful [Music] enjoying itself laughing happy playing with friends running free enjoying everything it does school study being creative sharing with others touching a flower [Music] hugging a tree picking a piece of fruit eating it with delight playing with a puppy or kitten swinging in a swing high above laughing with joy running up to you and giving you a big hug see the two of you healthy living in a beautiful and safe place having wonderful relationships parents friends coworkers being greeted with joy wherever you go each having a special kind of love with a special person now visualize the teenager within you be comforting as it moves through the bewildering time of puberty that marks the transition from childhood to adulthood build its self-esteem and self-worth with words of praise visualize the adult you are now with love and congratulate yourself for having come this fall we're always doing the best recruiting at any given point in time and space build your own self-esteem and self-worth the love and acceptance you have for yourself now will make it easy to move to the next level of self-love you are very powerful you have the power within you to help create the kind of world you want all of us to live in you have the power of your mind and thoughts you are very powerful gather your inner child your teenager and your adult and together you can accomplish anything let's create a wonderful world together for all of us consider now where do you want to work what do you want to do what fulfills you creatively where and how do you want to live see your ideal environment envision a world that is a great place to live where everyone has dignity where everyone no matter what race or nationality feels empowered and secure see children everywhere being treasured and taught that they are valued people as all child abuse disappears back into the nothingness from whence it came see schools using their precious time to teach children important things like how to love themselves how to think and use their minds how to have relationships how to be parents how to handle money and be secure financially then see all the sick being made well again dis-ease becoming a thing of the past as doctors learn to keep people healthy and vital pain and suffering dissolving and disappearing see hospitals being turned into apartment buildings let's see all the homeless being taken care of and jobs available for everyone who wants to work see prisons teaching the benefits of loving the self and building self-worth and self-esteem in guards and prisoners alike and releasing responsible citizens who love life see churches removing sin and guilt from their teachings and supporting their members in expressing their divine magnificence and finding their highest good see government's really caring about people with justice and mercy available to everyone see honesty and fairness returning to all businesses as greed becomes unknown see men and women empowering each other to live in dignity as all acts of violence are eliminated see pure water and nourishing food and clean air being the norm for all of us now let's walk outside and feel the clean rain and as it stops and the clouds fade away see a beautiful rainbow as the Sun comes out no his the clear air smell its freshness some sparkling water and streams and lakes [Music] and notice the lush vegetation force filled with trees [Music] flowers and fruits and vegetables abundant and available to everyone in other countries he could see everyone enjoy peace and plenty [Music] there is harmony between all peoples as we lay down our arms and open our arms and our hearts see judgment criticism and Prejudice becoming old-fashioned and fading away see borders crumbly separation disappearing see us all becoming one truly brothers and sisters who care about each other [Music] famine becomes intolerable and suffering of all kinds in limine from birth to death let us only be harm and see the planet our mother earth healed and whole natural disasters dissipating as the earth breathes a sigh of relief and peace rain now what other positive things would you like to see happening on this planet you and I are helping to create this new world now just by using our minds to envision as we continue to hold these ideas in our lives we contribute to creating the world and deserve to have you are powerful you are important you do count treasure your child your teenager and you're a dump treasurer yourself live your vision go forth and do what you can to make this all come true for you for your inner child for everyone on the planet peace and harmony safety and security health and holes abundance and plenty all good for all people Oh now and forevermore and so it is god bless us all [Music]

Channel: HealYourLife

Views: 219,697

Rating: 4.8782473 out of 5

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Id: KWcnLk4SGfU

Length: 40min 58sec (2458 seconds)

Published: Sat Apr 28 2018