Lions mane mushroom steak!! Vegan and delicious!!!

uh hello there so as you can see Donna got some Bantu Bantu Bantu I actually was gonna try to bend to it all going around so they look like a lion like a lion's mane because I make it's a lion's mane mushroom and then I thought you tripping let's just make the lives make mushroom so this is lion's made mushroom if you've never seen it they call it lion's mane because as you can see is this light right there you go okay see how it's weird when the light hit it it's like a Mane and it's very soft almost like hair but it has a great texture so I'm gonna make this kind of like a sweet heat Teriyaki style uh mushroom it's a great meat substitute let's make some all right I actually got two big ones that one just broke so just the other one can you see the texture better look like hair don't it oh these are amazing all right let's season them up first I'm gonna add a little grapeseed oil on them like so like that then of course I'm gonna use some sunshine put that on there like so like that but very much and it's salt free kind of put as much as you want 300 that's your business okay I'm gonna use a little bit of this one onion and Herb which is also salt free like so like that then add coconut aminos put that on in there then I added a little bit of this lbs chili bar it's like the vegan sweet heat honey it's amazing got a little bit left in there like so like that and you just want to make sure that each mushroom got the sauce and the seasoning all over it flip it around a couple times just to make sure it's all evenly coated all right forgot the edges a little bit of maple syrup so that's gonna give it our little Teriyaki like Flavor all right go add them to a cast iron skillet with a little oil in it add in some chopped garlic I'm also going to put some chopped or sliced rather red bell pepper and put a little bit of sweet onion in there too I'm just put a little bit of sunshine on them because I can and it's my business um now the one thing about the lines made it's very thick so you want to try to push and press down as much water out of it as possible as it Cooks okay but if you have like one of the um cast iron pressures that's even better but you can also slice these but this time I want to slice it because I want to do that after and show you how it looks when you cook it whole okay see how flat I got there how many dude's gonna flip it in a little bit and go after flip it a couple times because I want to make sure we get seasoned all the way through and Cooks evenly on both sides all right can you get it slip it over for myself and then foreign I know it's giving y'all very needy looks but I promise you it's just a mushroom one more press that's good take my hands press the mushrooms while I Stay this heat is high it is warm but it is right okay okay stay focused here we go look at this Maga yeah yeah yeah yeah yeah get the little one too and again we ever did all right press it on down again I know y'all smell it lean in if you can't smell it lean in a little bit more there you go oh don't smell good yeah and baby it's ready when it's time to get you a plate because look at it look at it look at it look at it look at it oh yeah let's get a plate put it on the plate and I had a little sweet potato in the oven a little kale salad maybe let me give me a pork and knife so we can cut it just so y'all can see okay did you really get into it I just want to make sure okay let me let me slice a little bit just so y'all can see let's pray because I might like my greedy Spirit might take over uh oh God we thank you amen let's slice it up okay can y'all see right there slice okay like so like that it's a mushroom all right hold on that's I'm gonna bring you in closer hold on let me bring you right here see that see that it's a mushroom but baby it's red where the other piece I just cut see make sure you get them edges a little bit crispy because the texture okay let's try it let's try it everybody calm down everybody calm down okay we know everybody pray okay let's let's go ahead ready okay a message came through I was here stay focused baby wait a minute because I don't know if it's good with everything else it's good by itself but you also gotta you know put everything else a little bit everything else on your fork just to see okay if it's a complete meal and things just put everything on the floor because you greedy do it let's see you know what's good when your eyes start doing something different from the other eye because your eye like girl what is um that's good well that's it y'all if you need a meat substitute you looking for something you know you don't want to do a you know a meat um like processed meat get you some nice mushroom honey fry that sucker down in your cast iron skillet and get your whole life together kind of season it the way you want to get your little sweet potato a little kale salad and things is that on my tea oh no and stay focused okay that's it I'm about to eat this enjoy it okay y'all going about your business and have the most amazing day but even if you can't have a good one don't you never mess up nobody else is here they're good um

Channel: Tabitha Brown

Views: 345,406

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Id: ds_PieRU8uQ

Length: 7min 25sec (445 seconds)

Published: Mon Jan 30 2023