Keto vs Fasting - Which Is Better?
Video Statistics and Information
Channel: Dr. Sten Ekberg
Views: 146,899
Rating: 4.9519696 out of 5
Keywords: keto, keto diet, ketogenic, keto doctor, doctor keto, keto dr, dr ekberg, dr sten ekberg, wellness for life, real doctor, holistic doctor, weight loss, lose fat, keto vs fasting for weight loss, keto and fasting results, keto and fasting guide, keto and fasting youtube, keto vs fasting, keto and fasting, fasting, which is better, which is best, intermittent fasting, intermittent fasting for beginners, intermittent fasting weight loss, intermittent fasting benefits, autophagy
Id: zzwxj9xJjao
Channel Id: undefined
Length: 19min 46sec (1186 seconds)
Published: Fri Jan 10 2020
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I personally don't like keto. Eating high fat means I have to eat less quantity to stay in calorie deficit. It doesn't feel full. Keto is terrible for satiety. On the other hand, fasting makes sense to me. Not eating is easier than eating in small portions (hence OMAD).