Jeff Nippard's "Lean Gains" Diet My Review!!!

oh I went grocery shopping and I'm in my fourth store I better start down in my candies cuz I walked five minutes it's stupid coach Craig and today I will be analyzing Jeff nippers video how to build muscle and lose fat lean bulking full day of eating reason I'm doing this because some people are writing me saying that the diet makes no sense that it's stupid and that I would not agree with it and they were like do a video on it so I'm going to watch it people said something about eats like candies or something and all kinds of crap so we'll see I usually agree with Jeff on 90 to 95 percent of what he does so I'm gonna find out but to start with the video says how to eat to build muscle and lose fat so to me that's you can build muscle in a deficit which I always say so if he's saying that then I totally agree then it brackets it says lean bulking full of Debbie eating so that's a different statement so the title to me is a little misleading cuz lean bulking is not adding muscle while losing fat no one thinks of that is that lean bulking what people think of when they say that is adding muscle without getting very fat so it's kind of like what I would suggest to do so he starts this morning by drinking some water and going for a walk we'll call it some fasted easy cardio then he goes to get a coffee with the girlfriend and what-have-you just wakes him up makes him feel good what's wrong with that that's plenty fine nothing wrong with getting up and going for a little walk people get up and walk the dog that's cool nothing wrong so far so he then points out his macros 225 grams of protein he weighs on in 65 pounds does he need that much protein no is it bad to eat that much protein no so who cares let him eat his protein if he wants to eat his pro FAT it says 75 grams of fat 300 grams of carbs 2800 calories will eating the extra protein lead to more muscle no you could eat half of that and it would be the same thing but that doesn't matter eating protein is just gonna make you more full so if he's trying to lose weight and diet it's kind of a good idea to have more protein seeing as he's trying to gain more muscle eating carbs and fats more of those we'll have a protein sparing effect so the more carbs in fat you eat the less protein you have to eat to bounce it out if you're eating less carbs in fat well then you're gonna need more protein because you're gonna be using some of the protein for energy he was eating 2,600 calories and now it's up to 28 so it's only a 200 calorie bump that makes sense because you don't need to bump it up by a thousand calories that's not a lean bulk that's a dirty ball you're getting fat if you do that so he's only adding 200 calories he then says I'm going to try doesn't mean he will try to get his calories into the 3200 to 3400 range but he's only gonna do so by adding the least amount of fat possible so he's going to look at his body make sure he's not getting fat and add muscle in the process so it's like a slow steady process I doubt he'll be able to get to 3400 he'll start gaining too much fat at that point but he's starting out 200 calories up if he goes a couple weeks without getting too much phone problems she'll probably add 100 or 200 calories which sounds cool event actually goes on to explain that the protein intake is really high but that's not a big deal reason number one out of four he said increases in protein will help with recom well that made sense protein is gonna actually have a higher thermic effect of food it makes you less hungry so the calories you get from the protein more of them are burnt off than say a fat so if you need 2,000 calories of fat versus 2,000 calories of protein the body can't use the calories as effectively from the protein because it takes more work fat already looks like fat I've explained as the videos it takes less work to make buck fat turn into body fat protein it's a lot more work to convert protein so it doesn't mean calories that in and out don't work it means that the calories that you're taking in more of them are burnt off so you still have to calculate calories in calories out he says protein is more satiating meaning you're less hungry from protein it sits in your body longer it's slower to digest kind of like a fiber for example it's slower to digest so it makes you feel full longer less hunger hungry sucks and he says the literature shows that it's not dangerous to have more protein it's not gonna screw up your kidneys and so on so the cost benefit it's like it's not that dangerous it's like drinking a cup of coffee yeah caffeine might screw up some people but for most people it's fine so drink your cup of coffee if it makes you feel good in the morning gives you some energy okay which reminds me I have to start my pre-workout Tigers blood rice the best tasting pre-workout ever I'm mixing with pump unflavored no flavor cuz I mix them together ok says I don't always track macros I mean I personally me don't track macros cuz macro counting doesn't matter it really doesn't matter need more carbs eat less fat eat more fat eat less carbs he's eating 75 grams of fat 300 grams of carbs he can eat 50 grams of fat and 400 grams of carbs whatever it'll balance itself out you could eat way more fat 125 grams and eat less carbs and eat less protein all works it way out I track calories okay it's just easier less work who has time for all of this meal one is 490 calories it's a high protein moderate fat moderate carbs okay what is it a Kiwi two slices of turkey bacon five whole eggs I believe and like hash browns and like ketchup of some sort vitamins and fish oil so people wrote me and said why his breakfast sucks it's not good and it's like who cares he likes eggs he likes Kiwi likes turkey bacon he likes hashbrowns is it the healthiest diet meal on earth No doesn't matter he's not entering a bodybuilding show he's not trying to get down to 5% body fat he's trying to build muscle it's not a bad breakfast it's a little high on egg yolks I would eat less of the yolks and more than whites perhaps whatever I eat french toast it's not like the end of the world but I don't put a lot of yolks in it but anyway who cares it doesn't really matter what bottom line matters is the calories and if he's getting fat or not you're not gonna kill yourself eating this it's not like a super unhealthy meal it's healthier than most people's breakfast I mean he has fruit in there yes some meat and eggs and some hashbrowns so I'd argue well the hashbrowns not that healthy whatever it's not that bad guys people that wrote in so far I don't know what they're watching there they're thinking everyone has to be on tilapia and phishers broccoli for every meal to be healthy or something he says he likes to have one to two servings of fatty fish a week that's not enough so because of that he has the fish oil supplements so you're supposed to have three fatty fish meals a week ok this is really really healthy fat so like salmon like I eat salmon not or not every day but quite often I don't like it I just do it for the health of it so I mean it doesn't matter it would be great if he had more salmon and ate more healthy fish and stuff but he doesn't but at least he has the omega-3s it's not like he's trying to go like crazy fitness freak here he's just trying to lean bulk you don't have to go too crazy so he says it's important to have a multivitamin is it yes most people don't eat healthy enough to not need one if you eat healthy and buy healthy I mean from all four four food groups none of this I'm Kido I don't eat fruit because of fructose I don't have vegetables I'm vegan cuz me kills us huh everybody has a stupid diet if you just eat overall healthy from all the food groups you won't need a multivitamin I don't need a multivitamin I eat healthy doesn't matter I eat enough of everything he's not he's at least adding to it and he does say look an unhealthy diet with the Baltic multivitamin is still an unhealthy diet but at least it has a multivitamin to help so that's his theory that's cool I agree it's time for his pre-workout meal and here I do disagree slightly says the pre-workout meal is the most important meal of the day see it's not really he says the pre-workout meal is what's fueling your workout okay so let's consider this what about people who workout fasted what do you think's fueling your workout if their fasted they would have no energy to Train but people who are fasting still can't read the last meal you had like it could have been six hours ago is what's giving you energy the glycogen that's stored in your body could have been from 14 hours ago is fueling your workout what you eat right before sure is adding to it but it's not what's like fueling your workout per se so his pre-workout meal is basically a chicken sandwich and I think I forgot in the breakfast he has goat cheese II he seems to like cheesier and he's got like light Miracle Whip and mustard whatever and a banana and some blueberries and guess what he's not against fructose because he's not a stupid [ __ ] shocker Jeff's a smart guy he's not an idiot he knows you can have Brook toast so he has a banana and blueberries and it's not because he's on steroids he's natural it's not a PCT just cuz he's eating blueberries okay he's saying he eats his pre-workout meal one hour before because it's higher in calories it's 600 plus calories just not a big dude he's huh he actually said he's 163 pounce I was off by two earlier if you eat a large light pre-workout meal it's better to have it earlier if your pre-workout meal is smaller it's better to have it closer what do I personally do why popcorn I'm gonna train so it would be in an hour from my popcorn and I'll have a homemade chocolate score protein bar you can check out my I have it on youtube and the recipes there I'm gonna eat that on the drive to the gym buy popcorns 225 calories my protein bar would be 225 calories that's way less than Jeff and I'm obviously able to eat more than him so do I agree need to eat your biggest meal pre-workout No if you're a triathlete or a marathon runner or we work it out for three hours yes then you do but as you know because I explained in another video you hardly burn any calories doing weightlifting Jeff knows this because I watched a video on him he said it was 75 to 300 calories burnt during the gym I calculated my calorie expenditure on an intense leg workout it was 300 calories for the leg workout plus about a hundred for the warm-up cardio was only around 400 calories I wouldn't need to eat 600 calories to fuel a 400 calorie workout where I already have glycogen from breakfast for example so I don't agree that you need to eat as he said one gram of carb per pound or per kilo of body weight if you're dieting and you're on a severe deficit and you have no glycogen stores then yes you need to eat like before the gym just have the energy to keep you going but if you're like eating plenty it's not gonna matter cuz you have plenty of energy all the time when I'm offseason and like 10 or 12 percent body fat I could go five hours without eating and feel fantastic because I'm more energy but if I'm like now I'm at six and a half percent body fat my energy is a lot more it's not horrible but it's a lot lower it be worse when I'm five but anyway let's see what's next Annie says his pre-workout he's Drita's pre-workout it's going to be thirty minutes before he started training as you can see I finished mine and I'll be in the gym thirty minutes or so from now I like to have it at least thirty minutes before I like thirty minutes to an hour after thirty minutes I really start feeling it I can already start feeling just a bit but I find it like Pink's 45 minutes after and I like to just feel that energy for when I go to the gym do you need a pre-workout no no you don't need it I want it I like it it feels good for me and I train harder so to me it's an advantage it doesn't matter if your natural enhanced whatever a pre-workout you're allowed to use whether natty or not I'm not natty and I have a pre-workout Jeff is natural he has a pre-workout same difference okay and just so you know three quarters of a school don't take the full scope unless your friggin an animal I cannot handle the full scoop okay three quarters with school alright some good stuff right here when an intra workout nutrition is advice so Jeff has intro workouts okay so that's like food or calories or carbs whatever during your training this is when he says you should do it you're really trying to optimize your training performance okay what happens it makes sense you just you know you're not sure maze well throw it in just in case you have plenty of carbs to spare what that means is if you're like on a keto diet and you can only eat a few grams of carbs and you don't want it then it's just you know or if you're on a macro rule you can only have this many of this and blah blah blah then you don't want to waste them at this point your workouts last longer than an hour absolutely if you're only training 45 minutes in chore work out what the hell you didn't burn off anything you burnt 200 calories oh I went grocery shopping and I'm in my fourth store I better start down in my candies cuz I walked five minutes it's stupid you don't need intro workout unless you're in there forever if you're in there an hour-and-a-half mostly doing cardio then yes if you're in there doing an hour of weights then though especially if you're not dieting if you're dieting maybe you need it if you're not dieting absolutely do not need inter workout unless you're burning a [ __ ] ton of calories burning the [ __ ] down the calories will never happen in the weight room doing weights it might happen doing cardio if I go for a two-hour Bike Ride I'm certainly burning off as many calories as you are in 10 hours in the gym so an hour and a half bike ride goodness gracious you need to have some energy so that makes more sense if you're training fasted it makes sense to evident or yeah you wake up and you you you wake up and go to the gym you haven't eaten breakfast you start training definitely have an int your workout because you're not full of glycogen at this point or it's been 3 to 5 hours since your pre-workout meal that makes sense too and as I said you don't need to eat your pre-workout meal pre-workout it could be three hours before as I just said so again he's agrees with what I think so if it if you had your pre-workout meal three hours before the gym and you're in the gym for an hour and a half well then yeah you're probably gonna be starting to get a bit hungry perhaps so it makes sense to have it then but if you ate an hour before the gym you really think you need to eat 30 minutes into your workout it's been an hour and a half the food you ate an hour before you think that chicken sandwich isn't still in there if he does a really hard set of squats or something trains intensely he throws up he's gonna see chicken come out blue chicken sandwich yeah it's not absorbed you don't absorb food in an hour you might absorb a whey protein shape that's fast digesting or I don't know any kind of a fast digesting carbon but you're not absorbing a meal banana blueberries with fiber and it is not done absorbing so what you ate an hour before is still being digested as you're trading so you really wouldn't need an intro workout a v8 an hour before ok this is why people were commenting and tell me so heats fuzzy peaches halfway through his workout fuzzy peaches were like my favorite candy growing up that was the one I like the most fuzzy peaches so he's eating the five of them it's not like he's eating a whole bag thirty minutes into his workout it says consume a half a gram of carb per minute of training starting 30 minutes in so if you were to train for an hour and a half then that's 60 minutes half an a gram would be 30 grams of carbs for an hour to half training it would be a hundred and twenty calories worth of carbs so it's not a lot he's just basically eating a few candies big deal who hairs could he do a better choice if he was trying to optimize yeah you could take in like you know an inch or workout like battle juice or car Bowl and those types of things things that absorb really quickly better than candies but it's not a big deal if you want to eat a hundred calories of candies in an entire day of meals and you eat it around the workout when you know you're burning it off so what I'd say go for it if you how many of us eat perfectly every single minute nobody so if you get a hundred calories of candies and that satisfies that craving you always do it during your gym session do it just do it don't stress about it if you overly stress about it you know what will happen you'll end up with some kind of eating disorder in the end and you'll end up like too lean frustrated sick and tired of eating broccoli and tilapia and you'll end up going all-in and eating till you're gaining 50 percent weight whatever you'll eat too much you'll go too heavy cuz you'll be sick and tired of being too restrictive in your eating so one mistake people do is they die it too hard the diet shouldn't be like life altering nightmare it should be like hard but not like holy [ __ ] I want to shoot myself don't diet that hard allow yourself a hundred calories of chocolate or something a day and have balance balance is not diet like crazy for three months and then binge for three months it's not 1,500 calories a day and then a ten thousand calorie cheat on the weekend it's like moderate all the time that is important advice that you should do so don't knock him for having his fuzzy beaches during his workout it's not a big deal it's not the whole bag it's five literally that's it it's now his post workout and it says some stuff I agree with some I disagree with so he's saying it's important to slam back protein as soon as possible after the workout that goes against most current research that shows that the anabolic window doesn't actually exist in that 30-minute window after you train when I was younger like 25 years ago during my kinesiology degree that's what we were taught that's old-school thinking new research shows it doesn't actually happen it does if your fasted if you haven't eaten in 12 hours it absolutely does so if you get up in the morning and train first thing in the morning without eating breakfast and you finish your training you haven't eaten yet you must eat right away because you're missing that opportunity for a girl your body needs protein if you have your biggest meal of the day right before the gym an hour before and then you train for an hour and a half it's now two hours after you ate your biggest meal of the day are you hungry no why would you be hungry he ate his biggest feeling today an hour before the gym he went and trained for about an hour so it's literally about two hours after his biggest meal of the day and guess what he says well I'm not really that hungry after workout why do you think he had gummy bears during her fuzzy peaches during the workout and he ate his biggest meal of the day right before training why would he be hungry he probably burned off 200 calories during his gym session as you know he doesn't train hard he's not Superman doesn't have alien DNA he doesn't break any laws of thermodynamics he just simply probably burnt 200 calories ate 600 before the gym why would he need to eat right away and then he bloops up a research study and I read it and it literally says if it hasn't been three or four hours then it's not a big deal if you ate within three or four hours if you had a large meal you could wait and wait till it's five to six hours but don't go longer than that well there it is it's two hours after the gym does he need to know it just sit three to four hours after that's great max about five boom do that so if you ate an hour before the gym I'll go it within four hours of that let's try to eat to maximize muscle so four hours later do you need to drink your protein shake right after the gym no people ask me that all the freaking time all the time and I'm clients of Harmy well and then they give me their diet plans cuz I need to see it so I can customize and they're all it yeah after the gym two scoops of whey protein I drink that like right after my workout driving home that why skip that you don't need it you just eat before the gym good advice avoid thinking you need to eat right away if you're not hungry chances are you don't need to eat the body is smart if you're not hungry you probably don't need to eat unless it's been you know approaching five hours and you're trying to maximize performance maximize muscle growth then you probably want to eat by then within the five hours mark well he then says I had my pre-workout meal at 1:00 so I should have my post-workout meal by five or six so why does he just say you should have a protein shake right after the gym and you shouldn't he just says you don't need to so we agreed just he said it wrong at the start but in the end he comes out and says one o'clock to five to six is one for those of you math impaired one o'clock to five is four hours after and one two six is five hours laughter that means four to five hours after his last meal you should eat he says it so he agrees with me after all so his meal three his macros are 34 grams of protein four grams of fat 25 grams of carbs 270 calories so obviously very small but as he said he's not very hungry Nathan's biggest meal before the gym there's nothing inherently wrong in that whatsoever why not that's cool that's awesome it was oatmeal and protein powder nothing special it's now been two hours since meal three and he's saying now he's getting hungry and he's wondering why he's always hungry more like in his 6 to 10 range at night everyone in the world know 90% of people I've coached are always hungry it's at night why because they don't eat enough all day and it builds up their appetite at night that's just how it works he's probably burning off calories through neat non-exercise activity thermogenesis you know walking around sitting around doing YouTube videos whatever so he's more hungry now why he had 270 calories in his last meal of course is not that of course he's more hungry now it's not shocking he had a 500 calorie breakfast a 600 calorie next meal then a two hundred and something calorie next meal with a sixty calorie gummy slam snack cherry whatever fuzzy peach stuff he's hungrier now why he didn't eaten up all day and now he's more hungry that's just how it works if he ate a [ __ ] ton earlier in the day he'd be less hungry now if his post-workout meal was double the calories he would be less hungry now it's just how it works does it matter No so his next meal is his mom's chili so his chili meal is 700 calories 66 protein 76 carbs and 16 fat so it's it's a bigger meal then his pre-workout meal whatever it doesn't matter so then he goes out and plays basketball full court that's burning off more calories than weight lifting so really that pre-workout meal was really a smaller meal than this pre-workout meal even though this workout is basketball it's in fact burning more calories than his weight lifting so if he's in the gym lifting weights and playing basketball and he's on 2,800 calories how much you think you can eat if you're sitting on a couch all day that's why so many guys overestimate how much they can eat if Jeff can only 2800 on a lean bulk being that active how many calories you think you really should be eating probably not 3,500 probably not 5,000 calories probably in the 2,000 somewhere his final meal of the day is 40 grams of protein 70 carb 25 630 calories he talks about the importance of adding more fiber which I agree with keep you full longer slower digesting he talks about the importance of the pre bed meal absolutely agree you need to eat pre bed none of this don't eat after dark [ __ ] all these people are like don't eat after 6:00 o'clock after 5:00 o'clock after 8:00 just don't eat that's stupid why so then you fast all day at night why do you need to do that you need protein overnight what do you need what kind whey protein no slow digesting protein he chooses cottage cheese why it is a very slow digesting protein he has chicken breasts and he has a bunch of like salad he stuff he has he's like I don't know crackers and rice crisps I would have popcorn instead but that's just the I like popcorn so is it a bad meal no it's good he likes it it's gonna give him energy all night not energy per se but protein all night slow digesting slow absorbing sustained release of amino acids all night because let's face it overnight is the longest you'll go without eating even if you eat right before bed you're probably not gonna eat for eight hours that's longer than you go all day during your eating unless you're on these old mad ifvs diets because you think that they're better they're not better if they work for you fine great hunky-dory not ideal for muscle growth not ideal for lean balking and I'm and so on it's great if you just want to be skinnier that's cool if that's your goal my channel is to build muscle Miele make sure you eat before bed and make sure it's protein and make sure it's not fast digesting protein great choices would be salmon lean steaks chicken Greek yogurt cottage cheese casein protein not way okay not protein isolate Casey that wraps it up hope you found this interesting entertaining and educational check out this video it's called how to eat to build muscle lose fat lean bulking full day meaning you can actually see exactly what he says compared to what I said see if you agree or disagree there you go remember click subscribe click it now I'll give you a minute well not a minute two seconds then click the bell button so you get notified make sure so you get the Fouchet you get that ok when you do that you will be notified so you can watch my videos you don't have to watch them you don't have to agree with them you don't have to like them you don't have to dislike them click dislike like it doesn't matter post I'm an idiot post I'm a [ __ ] post I know nothing about anything post on the doctor post a not a dog just post some [ __ ] it doesn't matter the algorithm goes crazy for example I did a video on Wesley half the people hated it guess what it's my most money-making video to date because so many commented in so many liked or disliked it it helps the algorithm so if you really in fact hate the video don't comment and don't dislike it because if you do it helps me so if you hate me as a person don't watch it in the first place if you comment bad or good it helps me okay it doesn't matter if you agree or disagree it is what it is I'm always gonna give you my honest unbiased impartial opinion or fact on the matter you can agree or disagree it doesn't matter if I judge a physique it's from a judging perspective we are going to bloop up some videos one over here it's a Jeff video I dare you to watch it and this one over here here no want to watch anything about Jeff give you two options watch one of you two just leave it run that's cool Greg do sitcom for coaching start following me on Instagram Greg who said I'd be B Pro you can look at my old natty pictures you can decide if I was more jacked than Jeff Nippert when I was natural or not what's going on Nikki Nikki's having a heart attack anyway I'm out

Channel: Greg Doucette

Views: 806,244

Rating: 4.9297137 out of 5

Keywords: Jeff Nippard, greg doucette, Cheat day, epic cheat, bikini, Girls who lift, Fitness, Workout, Training, Abs, bodybuilding, glute, glute training, ass, booty, fat loss, lose fat, gain muscle, fitness motivation, health, physique, build muscles, Stephanie Buttermore, muscle, glutes, glute workout, cheat meal, epic cheat day, girl vs food, donuts, pizza, chocolate, junk food, food, challenge, food challenge, cake, cookies, ice cream, full body workout, eric helms, rpe

Id: aTdhalCJBZU

Length: 31min 46sec (1906 seconds)

Published: Sun Nov 03 2019