Isha Kriya - What Is Isha Kriya & How It Works (Explained by Sadhguru)

ayesha clear is part of a movement to offer at least one drop of spirituality to every human being on the planet do not underestimate the size of the drop a drop is an ocean by itself this is a powerful tool of empowerment we hope that you allow it to touch and transform your life and share it with as many as you can [Music] each a means that which is the source of creation career means an inward action towards that karma means outward action if you perform action with your body or your mind or your emotion or your physical energies we call it karma if you perform an inward action which does not involve any of these then we call this Kriya so it is a kriya is an extremely simple process but a powerful tool to constantly move from untruth to truth there are more complex and effective processes but it needs preparation it needs a certain type of teaching it needs a lot of training for somebody to teach it but this is a process generally all the processes spiritual processes which move a person in this direction also in more physiological changes variable physiological changes are involved it's extremely important that the teacher is substantially trained otherwise you will start generating the wacky kind of yoga's that are going on all over the place which can cause more damage than well-being but those aspects those processes which does not involve any kind of physiological change but brings about a spiritual transformation which are very few those can be taught Mass and we can empower almost anybody who at least has a little good intention in his thought and emotion to teach it that much is there they can teach we will do this process right now you need to understand a little bit about what this is is everybody breathing here right now please chicken don't take things for granted it doesn't go on forever it'll stop someday you know are you breathing right now you please check don't it don't just take it for granted are you really breathing you did okay this inhalation exhalation inhalation exhalation inhalation exhalation next inhalation did not happen you're gone see how fragile you are just if this one inhalation does not go wherever we look you won't be around at the same time so fragile human life is at the same time how sturdy it is how many things a human being can do in this world on one level it seems to be so fragile just look at it and see he doesn't come back too fragile isn't it you taking it for granted you're not conscious about it if you become conscious and watch it it's a damn frigid life at the same time how sturdy it is how many things it can do this is the beauty of creation everything is tenderly balanced so tenderly you cannot disturb it not easily you know the whole creation is like this it's just like that that shows the mastery of the creator it is so tenderly balanced that means that shows that manifests the mastery of the Creator that which creates is of such mastery that it can add a food to keep it so tender so that is the adversity of the Creator one breath if you do not inhale you're gone but that's the confidence in designs that the Creator has so this breath is not just about exchange of oxygen and carbon dioxide in yoga we call this to kulu-manali breath is referred to as the koorma nadi now if I ask you to wash your breath which is the most common thing that people are doing these days you don't get to watch the breath you think you're watching the breath but you are not watching the breath you're only able to notice the sensations caused by the moment of the air if one who is sitting next to you touches your hand you think you know the touch of the other person but you do not know you only know the sensations generated with your body you do not know how the other feels you only know what kind of sensation happen in your body yeah I understand what I'm saying so right now you do not know the breath you only know the sensations caused by the breath so when we say koorma nadi we are not talking about the sensations we are talking about the breath itself koorma nadi is referred to as a string it's like a string an unbroken string it's going on and this is the string which ties you with this body if I take away your breath you and your body will fall apart what your thought is one will become two that is the first deception there are two behaving like one a deception is on so if I pull out the breath you and your body will fall apart we don't want it to fall apart but if your consciousness travels with the breath if your awareness travels with the passage of the breath keenly enough then you will see distinctly see these two are not one what is you and what is your body will stand apart what is you and what is your mind will stand apart if you and your body mind combination stand away from each other then suddenly you will find your ability to use your body and your mind goes into a phenomenal scholar scale if right now if you have to count from one to ten right the highest is 10 if that is so if you are attached or if you are involved with this body you're less than one that's where it is if these two things come apart suddenly you can live it up all the way to 10 your ability to use the mind and the body we so greatly enhanced that you almost look superhuman for somebody else but I am telling you this is human this is not about being superhuman this is about realizing being human you super yes not a simple thing to be human now the Isha Kriya just involves this your thought is playing a very important role in your my life right now so let's employ that and your breath is white hole so let's employ that and with that without your awareness you wouldn't know that you're even here right now if you're not aware you do not even know whether you're alive or dead or whether you exist or not so these three ingredients your breath your thought and your awareness in the right combination if you use them you will see slowly a little bit of distance arises between you and your body now you're very distinctly moving from untruth to truth so what we will do is sit in a cross-leg posture and keep your hands open facing upward sit with your face slightly upturned the moment you sit this way with a slightly upturned face you will see naturally your focus will shift between your eyebrows so maintain this mild focus between your eyebrows and now what you do is you take these two thoughts with inhalation one thought with exhalation another thought I will walk you through this whatever the duration of the thought let that be the duration of inhalation and whatever the duration of the other thought let that be the duration of your exhalation with inhalation we will take this I am NOT this body with exhalation you'll take the other thought I am NOT even this mind I am NOT this body I am not even the mind now oh I am NOT this body what does it mean will I lose my body that which you accumulate you can claim it's yours but the moment you think it's mean you are actively heading towards insanity as I sit here if I suddenly say this is my wrestle you will think well said kuru seems to have a problem but you know there's a reputation of being wise so you will sit for some more time after some time I said this is me you and say let's go because the moment I say this is me it seems like absolute insanity there's no sign of sanity but this has happened and it's continuing to happen the food that you eat when it arrives on your plate did you say this is my food you eat it and immediately you said this is me insanity but you're in a socially accepted levels of insanity okay you cannot be yet pushed into an asylum because then we will have to build a worldwide Asylum wwa so this is an open Asylum you do something called an open prison just like that this is an open Asylum but it doesn't matter the moment you start thinking an object which is not you as yourself you have taken the first step towards madness it only takes life to push you harder if difficult situations arise continuously you will head there towards madness as there is a physical body there is a mental body and an energy body in the structure of the energy body there are 72,000 Nadi's are pathways or channels in which the vital energy moves these 72,000 Nadi's meet and redistribute in 114 different places there are 114 important Junction points so these 114 junctions are referred to as the czech grass so there are 114 chakras in the body 112 within the physical body to slightly outside the physical body of all this 114 chakras there is only one chakra in the whole body where all the Nadi's are all the pathways meet at one point that is known as the mani pure occur which is physically located about 3/4 of an inch below your navel to the navel is known as money poor akka or it is known as the maintenance center body is maintained from here because this is the only place where all the pathways of prana or the vital energy meet and redistribute themselves even when you are in your mother's gold where was the maintenance pond pipe connected to you it is at the navel so today that has been severed but still the maintenance center is in the navel so this is the manipuraka chakra this is the only place where everything meets if you are to the sound ah you will see the reverberation begins just about 3/4 of an inch below your navel and spreads right across the body just feel this and see close your eyes keep your spine erect after the sound are fully exhaling into the sound [Music] you will see the vibrations starting 3/4 of an inch below your navel and spreading right across the body this is the only Sun which takes the reverberations right across the body so reminding yourself through your breath and talked and awareness that you are not the body you are not the mind if this message has to go viral to every cell in the body if the message has to go it has to be taken too many protocol then only the information goes everywhere otherwise it gets localized so when you're to the sound ah if this has sunk into you if this awareness has sunk into you that I am NOT the body and not the mind then it reminds every cell in the body in case they have false notions this vacuum it takes the message across the body so just 7 times uttering this 7 times the sound will take the message across and after that you simply sit every day every day if you do this you will see it one day when you sit here your body's here your mind is out there what is you is somewhere else and even if you open your eyes if you become like this that there's a distinct separation between you and your body between you and your mind this is the end of suffering because there are only two kinds of suffering that you have known in your life physical and mental once there is a little space between you and the body between you under mind that is the end of suffering only when the fear of suffering completely disappears from your perception only then as a human being you will explore the full depth and dimension of who you are you will dare to explore the full scope of what it means to be human only when there is no fear of suffering otherwise as long as fear of suffering is there every step that you take is only half a step and if you keep taking half steps you become half a life if you want to become a fully blossomed life it is very important that there is no fear of suffering and that is only possible when there is a little distance between you and the body between you and the mind as long as you are identified as the body as long as you identified with the mental process fear is a natural process so sound our takes the message across the body to every cell in the body so to establish this we will do this right now sitting across like posture and keep your hands open facing upward sit with your face slightly upturned the moment you sit this way with a slightly upturned face you will see naturally your focus will shift between your eyebrows so maintain this mild focus between your eyebrows you as I uttered these two sentences with inhalation you take this thought I am NOT this body with exhalation I am not even this mind I am NOT the body I am not even the mind I am NOT the body I am not even the mind I'm not the body I am not even the mind I am NOT the body I am not even the mind I am NOT the body I am not even the mind I am NOT the body I am not even the mind I am NOT the body I am not even the mind I am NOT the body I am not even the mind I am NOT the body I am not even the mind I am NOT the body I am NOT here in the mind I am NOT the body I am not even the mind I'm not the body I am not even the mind I am NOT the body I am not even divine I am NOT the body I am not even the mind I am NOT the body I am not even the mind I am NOT the body I'm not even the mind I am NOT the party I am NOT here in the mind I am NOT the body I am not even the mind I am NOT the body I am not even the mind I'm not the body I'm not even the mind I am NOT the body I am not even the mind I'm not the party I am dirty with the mind oh I've got the body I am not even the mind oh I'm not the body I am not even the mind not the body I'm not even the mind not the body I am not even the mind I am NOT the body I am not even the mind I have got the body I am not even the mine I am NOT the body I am not even the mind I am NOT the body I am not even the mine I'm not the party I am not even the mine I've got the body I am NOT even demise I am NOT the body I'm not even the mind I am NOT the body I'm not even the morning I'm not the body not even the mind I've not the party I am not even the mind I am NOT the Bowery I am NOT here with the mind I am NOT the body I am not even the mind I am NOT the body I am not even the mind I am NOT the body I am not even the mind I am NOT the body I am not even the mind I am NOT the body I am not even the mind I'm not the body I'm not even the mind I'm not the body I'm not even the mind I am NOT the body I am not even the mind I am NOT the body I'm not even the mind not the body I'm not even the mind oh I'm not the body I'm not even the mind I'm not the body I'm not even the mind I'm not the body well I'm not even the mind I'm not the body I'm not even the mind I am NOT the body I am not even the mind I am NOT the body I am not even the mind I'm not the body I'm not even the mind I am NOT the body I am not even the mind I'm not the body I'm not even the mind I'm not the body I'm not even the mind I'm not the body I'm not even the mind I am NOT the body I'm not even the mind I'm not the body I'm not even the mind I'm like the body I am not even the mind I'm not the body I'm not even the mind I am NOT the body I am not even the mind I'm not the body I'm not even the mind I'm not the body not even the mind I know what the body I am NOT here at the mind not the body I'm not in the mind I'm not the body I'm not even the mind I'm not the body I have not even the mind not the body I'm not even the mind I'm not the body I'm not even the line at this and after me [Music] [Music] [Music] [Music] [Music] [Music] [Music] [Music] [Music] [Music] [Music] [Music] [Music] keep your eyes closed and just sit still at your face lightly turn upward [Music] [Music] [Music] [Music] you good to go good at all some good Sanga Vina [Music] yes your Graham honey ramaa touch it yes your broom honey Rama touch it 9:13 under t none that none 13-under t none that suits angered when a Sangha this angered Nemo Nemo nice chair near my heart nurse joy [Music] mr. Jeevan Mukti nice gelatin Jeevan Mukti another pigeon una rappy modern Puna repeat journey Jetta rasayana another pigeon pea modern [Music] buna repeat journey Gerace are you know he he her son sorry a mother study [Music] years I'm sorry but understudy creeper yeah pardon Himura a creeper yeah Himura you take it on time take it on time slowly very slowly open your eyes daily practice of asia kriya will bring health dynamism prosperity and well-being it is a powerful tool to cope with the hectic pace of modern life and empowers people to experience their lives to its fullest potential [Music] Ayisha foundation is a volunteer run non-profit organization established by Satguru three decades ago the Isha yoga centre is situated at the foothills of the sacred Belen Green Mountains also referred to as the Chi lash of the south [Music] he is also established Asia Institute of inner sciences in Tennessee USA to offer the powerful yogic sciences to the West the main feature of the Isha yoga center is the yogic temple which houses the Gianna Linga the distilled essence of yogic science just sitting silently within the sphere of the Gianna Linga is enough to make even those unaware of meditation reached deep states of meditativeness Linga Bhairavi is an exuberant form of the Divine Feminine fierce and compassionate at once promoting health prosperity and spiritual well-being the Delta Kunti is a sacred healing food energized by a consecrated rustling gun made of solidified mercury which prepares one's body to receive the energies of the dhyanalinga also located at the Yoga Center is the Isha rejuvenation Center affording an array of programs which restore vibrancy and perfect balance to one's life energies he's sure homeschool set in the tranquil surroundings adjacent to the Isha yoga center provides innovative high quality education in a home-like environment the essence of the ancient science of yoga is offered to people all around the world through the inner engineering programs conducted globally in a variety of settings it deeply touches and transforms people from all economic and social backgrounds driven by a sense of oneness love and a deep longing to reach out and share various outreach projects have been launched action for rural rejuvenation is aimed towards uplifting rural communities promoting health well-being and social bonding beyond caste religion and economic status [Music] ayesha Vidya offers easily affordable English medium education in the rural areas of Tamilnadu and seeks to establish over 200 schools through the state in the coming years project greenhands is a massive public reforestation program driven by volunteers across the state aiming to plant 114 million trees in Tamil Nadu Guinness world record for planting 850,000 trees in a single day planted over 14 million trees awarded the periyavar and Buddhist can award by the Indian government won the sports for the environment award at the beyond sport summit in Chicago Asia Foundation has a special consultative status with the Economic and Social Council of the United Nations [Music] you [Music]

Channel: Scientific Spirituality with Sadhguru

Views: 615,407

Keywords: isha kriya, isha kriya sadhguru, isha kriya meditation, isha kriya yoga, does isha kriya work, how isha kriya works, benefits of isha kriya, advantages of isha kriya, guided meditation isha kriya, introduction to isha kriya, isha kriya for beginners, isha kriya introduction, isha kriya jaggi vasudev, Meditation, Guided Meditation, Sadhguru (Person), Isha Foundation, Yoga, inner engineering, sadhguru, mysticism, seeking, spirituality, wisdom, jaggi vasudev

Id: G-aNs_PQVHY

Length: 42min 18sec (2538 seconds)

Published: Fri Nov 30 2018