How to Stop Worrying Whether or Not They Like You

one of the most acute questions we ask ourselves in relation to new friends and acquaintances is whether or not they like us the question feels so significant because depending on how we answer it in our minds we will either take steps to deepen the friendship or as is often the case immediately make moves to withdraw from it so as to spare ourselves humiliation and embarrassment but what's striking and sad is how essentially passive we are in relation to this inquiry we assume that there is a more or less binary answer that it is wholly in the remit of the other person to settle it and that there is nothing much we could do to shift the verdict one way or the other either someone wants to be our friend or they don't and the answer while it's about us is essentially disconnected from any of our own initiatives we are here by failing to apply to other people a basic lesson we can appreciate well enough when we study the functioning of our own judgments we often just don't know what we think of other people our moods hover and sway there are days when we can see the point of someone and others when their positive sides elude us entirely but and this is the key point what usually helps us to decide what someone means to us is our sense of what we mean to them the possibility of friendship between people therefore frequently hangs in the balance because both sides are privately waiting for a sign from the other one as to whether or not they are liked before they dare to show or even register any enthusiasm of their own both sides proceed under the tacit assumption that there is some a priori verdict about their value that the other person will be developing in their mind which has no connection to how they themselves behave and is impervious to anything they say or do under pressure we forget the fundamental malleability within the question of whether someone wants to be friends with us or not most of it just depends on how we behave to them if we have a little courage and can keep our deep suspicions of ourselves and our terror of their rejection of us at bay we have every opportunity to turn the situation in our direction we can dare to persuade them to see us in a positive light chiefly by showing a great deal of evidence that we see them in a positive light we can apply the full range of techniques of charm we can remember small things about them display an interest in what they've been up to laugh at their witty moments and sympathize with them around their sorrows though our instinct is to be close to superstitious in our understanding of why people like us we have to be extremely unlucky to land on people who genuinely show no interest in a friendship with us once we've carried out a full set of charming interventions with any level of sincerity and tact friendships cannot develop until one side takes a risk of showing they are ready to like even when there's as yet no evidence that they are liked back we have to realize that whether or not the other person likes us is going to depend on what we do not mystically what we are by nature and that we have the agency to do rather a lot of things even though we may initially get very few signs of their interest they might be looking a little distracted and behaving in an offhand way we should assume that this is only a legacy of a restraint that Springs from fear that they're not able to please and that so long as we keep showing them warmth and encouragement to appease their self suspicions the barriers will eventually come down it is sad enough when two people dislike each other it is even sadder when two people fail to connect because both parties defensively but falsely guess that the other one doesn't like them and yet out of low self-worth doesn't take any risk whatsoever to try and alter the situation we should stop worrying quite so much whether or not people like us and start to do that more interesting and socially useful move concentrate on showing that we like them our emotional barometer is a tool that can help us to more clearly explain our moods click the link on screen now to find out more you

Channel: The School of Life

Views: 647,436

Keywords: the school of life, schooloflife, education, relationships, alain de botton, philosophy, talk, self, improvement, big questions, love, wellness, mindfullness, psychology, how, to, hack, do they like me?, friends, PL-SELF, anxiety, anxiety meditation, inner peace meditation, 如何不再担心他们是否喜欢你, Como parar de se preocupar se gostam ou não de você, Comment cesser de s'inquiéter qu'ils vous aiment ou non, ómo dejar de preocuparte si les gustas o no

Id: CCl8yd9HgCE

Length: 4min 59sec (299 seconds)

Published: Tue Nov 13 2018