How to Become Mentally Tough Like Ayanokoji

I stand out for my incredible composure and strategic mindset when facing challenges I know how to quickly assess situations and take logical action even when under extreme pressure many of you wish you had my level of unshakable mental fortitude you think just reading enough self-help books and watching motivational videos will somehow make us mentally tougher but real world resilience isn't built through the consumption of content like physical strength mental strength needs to be honed through intense practical training this is done by consistently and deliberately putting yourself into difficult situations that Force adaptation quick thinking and tolerance to stress or hardship this concept is called voluntary hardship purposefully undertaking discomfort and adversity in order to expand your abilities think of it as running directly into the fire rather than away from it what does this look like in everyday life here are some examples public speaking in front of rooms full of strangers pushing your Fitness limits through intense new workouts sparring ing in martial arts or boxing having awkward conversations to meet more people enduring hunger exhaustion boredom Beyond normal levels now let's talk about how to apply this Relentless self-challenge mindset when you voluntarily face hardship start at a reasonable difficulty level based on your current abilities then seek to gradually increase the intensity of challenges over time at a sustainable pace so if standing in front of three strangers gives you major anxiety start there over subsequent weeks set goals like speaking to rooms of 5 10 and 20 people the key is consistency and tracking progress expect occasional setbacks where you fail or struggle severely learn adapt and bounce back stronger after facing each Challenge self-reflect on areas needing work did you panic under stress overthink make poor split-second decisions identify and set goals to react better next time follow this cycle of seeking adversity self-improvement and progress towards mental toughness with time and perseverance you'll notice ayanokoji like calm and composure when faced with real world fire remember smooth Seas do not make skillful Sailors now that you know the secret to composure watch this video on reflection to make use of what you learned

Channel: The White Room

Views: 9,484

Keywords: how to be like ayanokoji, classroom of the elite, how to be like ayanokoji kiyotaka, self improvement, ayanokoji kiyotaka classroom of the elite, classroom of the elite ayanokoji kiyotaka

Id: yDGM11aF4q0

Length: 2min 21sec (141 seconds)

Published: Fri Dec 29 2023