Here's How to Break Your Sugar Addiction in 10 Days

do you know what makes you sick and overweight it's not fat the answer is sugar and the average American consumed is about a hundred and fifty two pounds of sugar a year that's roughly 22 teaspoons every single day and our kids they consume even more 34 teaspoons every day making nearly one in four teenagers pre-diabetic or type-2 diabetic this is the reason that 70% of Americans and 40% of kids are overweight and new science proves that sugar is biologically addictive in fact it's eight times as addictive as cocaine now this addiction is not an emotional eating disorder sugar and flour which actually raises your blood sugar more than table sugar hijacks your tastebuds your brain chemistry and your hormones and your metabolism so the question is how do you break the addiction and take back your health you see the more sugar you eat the more you crave but here's the good news it takes only 10 days to detox from sugar the key is to consume powerful addiction reversing foods that rewire and reset your brain in your body it's like a total body reboot and here's how you start first make a decision to break the sugar habit next quit cold-turkey by stopping all forms of sugar and flour and artificial sweeteners which actually also cause diabetes and obesity hydrogenated fats and msg which makes you crave more as well as all processed and prepackaged foods next don't drink your calories eat them eliminate soda sports drink sweetened teas sweet coffees juices except green vegetable juice next add protein to every single meal especially breakfast with eggs whole eggs not egg whites nuts and seeds fish chicken or grass-fed meats next you want to eat the right carbohydrates for 10 days eat only non starchy veggies like asparagus green beans mushrooms onion zucchini 2 fennel eggplant lots of varieties of non starchy vegetables any good fats at every meal including nuts and seeds and avocados coconut butter and omega-3 fats from fish manage your stress when you're stressed your cortisol goes up which makes you hungry and crave sugar next you want a quick gluten and dairy for 10 days now it's not easy but after 2 to 3 days you will have more energy you'll feel better you'll have fewer cravings and a whole host of symptoms can go away and lastly you need to sleep we found that less than 8 hours of sleep a night increases your hunger hormones and drives you to overeat so remember the first step is to make the decision to break the sugar habit then you can end your food and sugar addiction and your carb cravings so it's time to renew it's time to reboot your health what are you waiting for the time is now

Channel: Cleveland Clinic

Views: 1,336,263

Rating: 4.8968678 out of 5

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Id: BWGl3TIO00A

Length: 3min 8sec (188 seconds)

Published: Wed Apr 15 2015