Healthy Thinking Habits for 2022 - Tony Robbins Motivational Mindset Training

human beings absolutely follow through on who they believe they are if you say said to me well i'm really gonna work hard to stop smoking but you know i've been a smoker my whole life and i'm you know i am a smoker i know your days are numbered you're going to be back smoking cigarettes again because we all act consistent with who we believe we are i tell people the strongest force in the whole human personality is this need to stay consistent with how we define ourselves if you define yourself as somebody who is really conservative you're not going to be crazy and act nuts unless you're really drunk or something and then you can say it's the alcohol when it's really just you finally getting permission to be yourself the alcohol is your excuse if you're a really crazy person you act crazy outrageous playful you don't act conservative because that's not who you are very often people say well i can't do that i'm not that kind of person and i always say to people really when did you define yourself i mean really how many years ago did you come up with what you could and couldn't do in your life how many years ago most people if they really look at how they're living their life today it's based on a set of standards a set of beliefs that they made choices about 10 20 30 or more years ago i mean very often we made decisions in our youth or very young about what to believe about what we were capable of about who we are as a person and that becomes the glass ceiling if you will that controls us there's a corny metaphor but it's true i remember one time i was with my family at the circus and there was a person there and they had this big giant elephant and you look at this elephant and they take this little rope put around the elephant's neck and they drop the stake into the ground and i mean you look at this and you know that elephant could rip down the entire tent with almost no effort and yet the elephant doesn't struggle doesn't try why because the elephant's conditioned and they take that elephant and condition the elephant when it's a baby elephant that's how they train them when it's a little baby elephant and it doesn't have the power yet they put a big rope around it and they drive this huge stake in the ground and the elephant fights and fights and fights and one day finally that elephant decides i'm not capable of pulling this out and once that becomes the definition of an identity of anyone an elephant in this case they don't even try anymore it's just who i am that's how it is that's just the way it is in my life i'd like to ask you to take a look at any place you've got a limitation ask yourself when did i decide to accept that limitation and you may not even see it as a limitation you might see it as just that's who i am but so often in our lives we've adapted to be a certain way so that we don't fail or so that people will like us or respect us but it's not necessarily who we are joy comes when you're spontaneous it's really hard to be truly happy when you're not being yourself and most of us have no clue who we are and so a big part of my work if you've ever been to an event you know is to get people to do things spontaneously without thinking because that's when the real you shows up that's when the energy comes alive and when you do that when you start to connect your true nature suddenly there's energy available for you to set a higher standard for what you want in your life that's what this is really all about and when i talk about standards when i talk about you know shoulds versus must think about your own life i know there have been areas in your life where some point in time you just shifted and you raised the standard your life changed because whatever people have their identity attached to they live we live who we believe we are that's just how it works it's just kind of like i give an example look at your physical body your physical body today is an absolute reflection of only one thing not your goals not your desires but your standards the identity you have for yourself if your standard is you're an athlete then there's a certain amount of strength a muscle tone and energy that's available in your body on a regular basis because that's who you are and so you do whatever is necessary to maintain that identity again the strongest force in the human personalities this need to stay consistent with how we define ourselves because if you don't know who you are you would know how to act once you lock in on that identity your brain finds a way to keep you there if you say you know man i'm overweight i've always been overweight i'm big boned and that's the story you've got then you're going to always find a way to get back there that's your settling point that's your identity that's where things lock in if you see somebody who's in really great shape you ask them do you work out you know the answer yes how often and they'll tell you three times four times five times a week whatever in a seminar i'll ask people who here works out at least five days a week and i'm stand up and you look around that room and you know that they work out five times a week because you can see their body you don't just get a result without some kind of action without some form of ritual ritual meaning actions you do consistently now do you think those people that are out there working out five days a week do they have more time than you do or i have or anybody else of course not is there life less busy of course not it's just a must for them they must work out that way and they've made that turn in their life changed so i'm not saying you have to work out five days a week i'm just saying whatever you really want once don't get met consistently standards do whatever you identify this is who i am and so it's not so much about changing your identity as there's expanding it you know deciding that you know instead of your goals to lose 10 pounds which is not compelling what if your vision was to get back to my fighting weight you know this this year this month this next 90 days i'm going to transform my body i'm going to take on a new challenge i'm going to find some technique or strategy there's a million of them that can reframe myself where i want to feel younger stronger more vibrant than ever before here's my reasons because i want the energy to really make my life work because it's tough out there and i want to be stronger than i've ever been before i want to go in front of the mirror if i'm naked not you know want to laugh i want to look there and take a good look and go yeah i'm proud of whatever i see there whatever it takes something's going to make you laugh smile something's going to tease yourself but something's going to move you to another level if you identify yourself in a new way and you own that every day and that becomes the standard how you live you'll find the way to make that standard real money is the same way think about it doesn't matter what's happening quote unquote in the marketplace people that make money find a way to make money no matter what don't they i mean most people's standard is to pay their bills so that's what most people find a way to do even when economic times get tough most people if that's their absolute standard they find a way some people's standard is pay their bills most of the time and so most of the time they do some people's standard is not just to pay their bills but to take care of their family and maybe even some of their friends and they find a way in fact you know some people may be in a family where they don't have enough money they barely have money to pay their bills they work their guts out and then somebody their mother their father somebody else their sister gets ill and there's not enough money to take care of it nobody else has money family they don't either but they find a way to get that money to take care of their mother or father don't they and pay their bills they never could do it before why the situation made them raise their own standard and not everybody does that somebody else in the family might have money and still not take care of their mother it all comes down to the inner game my friends changing your life is a change in the inner game the outside world you can't control but you have absolute control over this one if you learn the dynamics of what shapes you and identity is one of those simple clear fundamental basics that if you start start to shift it everything else will shift in your life as well some people by the way have to have more than enough money to do what they want when they want where they want with whomever they want contribute the way they want if that's their must they find a way i know that sounds overly simplistic but it's true you know somebody once said you could take all the money in the world out of the hands of everybody out of all the wealthy people in the world who are really successful give it to other people it wouldn't take too long those people have it back in their hands it's not because they're manipulative it's because they have a standard some are manipulated don't get me wrong but they got a standard of what they're going to find a way to make happen i'm just simply saying to you take those three magic words and live them raise your standard if you really want to do it then i'll tell you the most important secret have you ever done this have you ever told yourself you're raising your standard okay i'm going to go make this happen i'm going to go make this much money i'm going to transform my kids i'm going to create the ultimate relationship in my life i'm going to transfer my body whatever it is and then you don't have strong enough reasons and you don't lose use it you don't follow through it's because you didn't back up your standards with what makes those standards real and that's rituals rituals are where the power is whenever we do our robin's results coaching and we say robin's equals results the way we get results with people it's the same way if you listen to my ultimate edge program or back in the old days personal power or if you went to one of my seminars you know what i do is i take these huge challenges you got and we break them down into little bite-sized steps little things you do each day that after you do them you get so much momentum that it's easy to succeed you're not overwhelmed you have these victory day after day after day on little things if you'd went to ultimate edge i'm sure you learned about the hour of power or the 15 minutes to be able to be fulfilled or 30 minutes to thrive where you literally just condition your body and emotion with a couple little rituals so it doesn't matter what's going on in your world you feel that strength and it's not fake it's not some pump up it's coming from inside you and it works rituals define us see all the results in your life are coming from your rituals they start with a standard and they have rituals that follow it up like for example if you are where you want to be physically you have very different rituals than if you're not where you want to be physically if you're overweight you and i both know you got a different ritual than if you're physically fit completely different you get up in the morning what's the first thing you do if you're fit your shoes are there you roll over it doesn't matter how you feel you put on your shoes you lace them you start walking or whatever that ritual is if you're overweight you roll over and you have a very different ritual you might roll over several times to turn the alarm clock off you go in and get your mocha smoker whatever you know special coffee you stop by at starbucks whoever the case may be you have your nice sugar muffin you know that's supposed to be really nice for you whatever you do it's a different ritual if you have a great passionate relationship you have very different rituals and how you come home than if you have a lousy relationship when you come home and the first thing you do is you're tweeting somebody or you're emailing or flipping on the news or you don't even come home and what are the rituals whenever i study people that are successful what i look for is what's the standard they hold themselves to and then what are all those little rituals that up because think about it success and failure are not giant events they don't just show up you don't just suddenly become successful or suddenly have this cataclysmic event that makes you fail it may look that way but failure comes from all the little things it's failure to make the call it's failure to check the books it's failure to say i'm sorry it's failure to push yourself to do things physically that you don't want to do and all those little failures day after day come together until one day some cataclysmic event happens you blame that that event happened because you missed all the little stuff do you agree with me and success by the way is not some overnight event it's all these little things success is having a vision success is making it compelling success is really seeing it feeling it every day with strong enough reasons success is feeling the sense that i'm here to grow and i'm here to give something to the world more than just myself success is caring about other people success is calling and saying i love you in the middle of the day for no damn reason or sending a note that'll change your relationship have a ritual of something funny playful or a surprise you do how many relationships are dead today because they have no surprise rituals anymore you need to have some rituals some cool things you do that nobody else does that gives you a better life than anybody else has all the little stuff that's where success comes from in business it comes from delivering more than anybody could imagine all those little things add up people go wow that's who i want to do business with it's true in any area of your life so if you look at somebody who's really successful and you think wow i mean they're they're so amazing they're such a genius you've got to dig underneath you've got to remember something people are rewarded in public for what they've practiced for years in private myself and my business people say how do you get up and speaking you have no notes and you go for three days and nights and the room is like everybody's wired and it's incredible it's like a rock concert how do you do that how do you get that confidence well you know it's not confidence it's experience now but i did so much behind the scenes and i still do to make things right i mean how many people would know that since the time i was 17 years old before i walk on stage still do to this day wouldn't need to do it but i still do it i never walk out there without being in an absolute peak state of mind you know there are days my back is hurting my throat was hurting or i may have had a challenge or my father passed away and i've still got to deliver for these people because my standard is give my all every time every event has to be better talk to anybody who's been to our events for five ten years some of our trainers and i'll say i don't know he does it he always finds a way to make it better that's not an ego thing that's a standard in me i have to find the way and my ritual though is i prepare i think i gather new information i figure how to put something across better what do people need i spend time with our customers i see what's going on and before i get on stage each time i have this little ritual to put myself in a state of mind and i did it starting like 17 years old i started doing it i now command my subconscious mind and i say this out loud several times this little phrase set of phrases as an incantation to kind of condition my mind and body and i'd say i now command my subconscious mind to direct me in helping as many people as possible today by giving me the strength and the emotion and the humor and the brevity whatever it takes to show this person and help this person change their life now and i started out with a person when i worked with people one-on-one and i would do that for 45 minutes driving in my volkswagen to go serve and coach somebody for the first time now i don't say that person i say these people and i can go out in the room of 10 000 people and deliver for 50 hours and i do it every time i come back on stage it's a ritual a ritual to go into peak state peak states don't just show up they don't interrupt you great ideas don't interrupt you got to pursue them i talked to michael jordan i'll never forget at the peak of his career and got to watch his final games saw him backstage and spend some time with him and there's a pretty exciting time he was the greatest basketball player i think that ever lived and has ever lived and i asked him i said you know what sets you apart michael you know what is it and is it god-given talent ability skill what is it he said tony you know he said i can shoot you straight you know it's not you know me trying to act humble he goes i have a lot of talent a lot of god given talent a lot of skill i've worked really hard but he said really it's my standards he said every day i demand more for myself than anybody else could humanly expect i'm not competing with somebody else i'm competing with what i'm capable of [Music] magic formula because most of us lower our standards why because who you spend time with my friends is who you become one of the biggest reasons i started going to seminars when i was like 17 is i had nobody around me as a great role model i could read about somebody but being around people being in that environment was very different finding way to go to work with someone who lived that standard of life was very different you get around people with low standards and you compete with it you don't need to compete with it it's like okay i mean remember jerry springer i don't know if he's still in the air but you know i remember used to get people on the show and i thought where would he find these people and why would people watch i'll tell you what they watch they watch these people go my life's still pretty darn good compared to that person look at them you don't have to change your life all you have to do is find somebody with a lower standard and you'll feel good about yourself but if you feel that good feeling it's an illusion the only thing that's going to make you happy my friend and this year or any other is to step up it's to raise the standard it's to discover what you're capable of and feel that incredible power pushing through whatever's holding you back and get to the other side of more of your true self that's what this game's all about and look at the best of the world than anything tiger woods what's what's his vision to win golf tournaments no to be the best that ever lived that's his goal that's his vision but here's what's interesting he backs it up with rituals if you just have a vision and you don't have the rituals stop lying to yourself his rituals are he started doing things nobody did before he wouldn't start lifting weights golfers lifting weights no way he went out and he changed his swing when he was the best in the world because he realized in order to be the best that ever lived he's gonna have to change his swing if you don't think about golf you don't change your swing when you're the best and he went and retrained himself because he has different rituals than other golfers now many people are modeling his rituals to get better it's amazing you know you look at somebody like michael phelps the 2008 swimmer won seven you know only two people i think in history if i remember correctly that have gotten seven gold medals in one session and here's a guy he's got number six on his belt and he's exhausted and he's going in for that final swim i'm sure you remember and how does the guy win by 100 of a second do you think that was some massive skill that got him over the top or was it a standard that says this is who i am i am the champion and no one is taking this from me and somehow in those finals milliseconds hundredth of a second he pushed himself just beyond his competitor but you know about michael phelps what allowed him to be able to push beyond that moment is his rituals go study the guy most people who swim have these unbelievable workouts he does two and three of those workout sessions a day all the other swimmers in the beginning thought he was insane you can over train you can't do that it's not physically possible but he had a standard and the rituals to back it up so here's my final message to you because i've gotten carried away i thought i was going to send you like a five-minute message but as you can see there's no script here it's just me going a little crazy with you but i want to really see you get what you want this year don't let this year be like last and if last year was great still don't let it be that way raise the standard if your life is perfect and extraordinary you darn well know you're not going to be happy unless you keep making it better that's what makes us feel alive it's not what we get that make us happy it's who we become and what we're able to give because we become more that sense of contribution is what creates the deepest meaning so here's my assignment for if you want one if you want to go from conversation to some action here's a simple thing to do what's an area in your life right now that you really want to improve what's an area that's important to improve your body's great how about your curve career is great how about your relationship intimate one especially or your kids or your relationship with your creator spiritual side of your life or is it your finances figure an area that really matters decide on that area number one write down what your life is like in that area right now as specifically as possible so you might say well i'm 13.5 pounds overweight you know whatever the weight is whatever the situation is or my body fat's like this or i wake up exhausted in the morning and you write the truth of where you are right now so you're real clear or i'm not in a relationship i say i want a relationship but i i'm not in one and i don't seem to find them all the good ones seem to be gone is my belief you know and i i really do want one but i don't have it whatever your definition i'm in a relationship and god i wish i wasn't in a relationship i'm planning my escape wherever you are or i have a wonderful relationship we love each other but there just isn't enough passion just write the truth of where you are the area you want to change but right how it is and then the second step is this way you got to be really honest with yourself what are the rituals that have put me there because whatever results you're getting even if you don't like the results there's some rituals that are keeping you in that place there's some rituals of what you eat or don't eat how you move or don't move how you sleep or don't sleep there's some rituals in the lack of variety or spice or energy or focus in an area there's something you're doing and it's usually not one thing it's a bunch of little things that you kind of do consistently whenever you think about getting in a relationship whenever you think about working out whenever you think about money you get yourself in a state of overwhelm you start thinking about things you can't control just write down all the rituals you have and then here's the third step what do you want what's your vision and be really specific i want to be my fighting weight i want to be the strongest i've ever felt i want to be i'm going to turn my whatever it is be specific and then last step number four what are the rituals that will get you there what would you need to do differently each morning if you're going to be that kind of energy that kind of strength how would you have to often would you work out what days would you work out what time a ritual is something you do consistently usually at a specific time so it becomes automatic let me tell you something willpower doesn't last but rituals can last a lifetime i bet you have some rituals in your life right now you've been doing for years even though some of them don't serve you i'm just saying wake yourself up make if you want a new year and a new life you don't need to start on january 1st start today start with this little video and just begin to see what happens and see how easy it is to just do a few little rituals don't do them all just do two or three new things and you know what happens you'll get momentum because once you discipline yourself in one area of your life you feel yourself doing in other areas as well and i always say something that my original teacher taught me i always remind people there's always two pains in life there's the pain of discipline or is the pain of regret and discipline weighs ounces as my friend jim rohn taught me regret weighs tons you don't have regret so right now what do you want to change what's it really like what are the rituals that got you there that'll take a little homework if you're not sure ask the people around you they'll tell you what your rituals are what do i really want in depth what are the rituals that'll get me there and then get yourself to start a few those actions and lock them in place so i can help you in any way we're here as a company to support you come have an event with us come to unleash the power within or master university or get a coach you can get a free coaching session if you call our company and click on something on this will probably have something on it or get a product or don't do anything with us but do something with somebody starting with you if you make the changes in yourself you're going to be proud this year and no amount of money or accolades from other people can mirror the feeling of being proud of knowing you've taken back control of your life or you've taken a great life to another level because once you do that you have something you can give other people whether it be your kids or your friends or your family and ultimately

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Keywords: tony robbins, tony robbins motivation, motivational video, tony robbins depression, how to change your life, tony robbins relationships, change your life, tony robbins time of your life, time of your life tony robbins, tony robbins 2021, anthony robbins, tony robbins meditation, tony robbins morning ritual, tony robbins motivational speech, tony robbins 2020, tony robbins money, 3 decisions that will change your life, tony robbins unshakeable, tony robbins decisions

Id: vQCu4XjBASQ

Length: 22min 33sec (1353 seconds)

Published: Mon Dec 20 2021