- I am Garbiñe Muguruza, and this is "Everything I Eat in a Day." (page flips) So the first thing I do when I wake up is, I go straight to my coffee machine to prepare my long black coffee. I'm a big coffee drinker, so I need that before anything else. So after I had my morning
coffee, and I am awake, I would start preparing
my regular breakfast. As a tennis player, obviously,
I need a lot of energy, so my typical breakfast would
be a big bowl of oatmeal. And I would add some protein powder, blueberries, strawberries, some honey. And I would mix it all
up with some almond milk because that gives me a lot
of energy the entire morning, which is, you know, my most
strong moment of the day. And I would finish it up with some multi-grain toast with
cream cheese, that I love. That would be my "regular breakfast." But there is few days of the
year where I can, you know, allow myself to eat everything that I don't eat during the year. And then I would have some pancakes, or French bakery, that I love. But that's few days of the year only. During my morning, which is pretty long, workouts and exercise usually takes, like, four or five hours in a row. You know, I really concentrate
on having high energy, and to not feel weak, so I eat almost little bites every hour, like a banana, dates, I
would eat sports gels. I feel like dates are very interesting because it gives me a lot of energy and it's like a healthy sugar, so I really love them. My typical lunch would be
something easy to digest, something that keeps me going. Rice, white rice, with some veggies. I like, also, to add some
chicken, some whitefish. Like a big plate of colorful
and different things, something that makes you
feel full and recharged, but at the same time, that
allows me to keep going. Usually, in the afternoons, I also have to train and exercise. So I wanna eat and feel
like, "Okay, I feel good." But in couple of hours, I can
go and run again, you know? I try not to eat with a lot of sauces. I feel to go to my
bedroom and have a siesta, and that's not what I want. In the afternoon, after the
whole training and workouts, I'm so exhausted that I always take a protein shake to recover. Vanilla is my favorite flavor, and I mix it up with some cherry juice, which is actually a very
natural antioxidant. I drink it very fast, it feels
good to me and to my stomach. And, here comes the good
part, the treat of the day, I always eat, like, a piece
of chocolate in the afternoon. You know, milk chocolate with
some, I don't know, almonds. It always give me like,
"Okay, I need this. This is my treat." And then I have a smile. I am half Venezuelan, and half Spanish. From Spain, my favorite food would be (speaks in foreign language). Also (speaks in foreign
language), which is a Spanish omelet that has
potatoes, and onions, and eggs. I love that, it's so good. And from Venezuela, I love arepas. It's a classic dish, everybody loves it. It's like a corn tortilla, and you can fill it up
with everything you want. My favorite food city would be Rome. I just love Italian food. I love pasta, I love pizza,
tiramisu, gelato. (swoons) I'm not, like, a big snacker. I feel like I need to have everything under control and organized. And I feel like if I start
eating here and there, then it's, like, nonstop. "I had it yesterday, I can
have it today and tomorrow." You know, at the end of
the day, I am an athlete, so nutrition is maybe one
of the most important parts. So because I took my protein
shake, my protein recovery, I don't feel, you know, that feeling of, "I'm gonna eat the world!" And so, my typical dinner, would be, I love cream, like, cream soups. Pumpkin soup. I would add potatoes, and
carrots, and leeks, and onions. I don't know, it's like a big soup. You feel, like, good when you have it. It doesn't disappear, you feel it. And then I can add some
protein if I feel still hungry, or if I had, like, a very strong day. And I also always eat,
like, a yogurt at night when I'm watching TV,
when I'm watching a movie, I just sit there in my
couch in my living room, and I'm just, like, eating a yogurt. Before a very important match,
I tend to eat less than more just 'cause you're so
nervous and you're so tense, that you're stomach is
just like, it's closed. In general, I feel like I eat everything. But I try to avoid very oily food. I also tend to avoid, like,
sauces, creamy sauces. Where if you have to find
the food in the sauce, then it's like, I'm gonna pay the price. I feel like my digestion
is gonna take forever. After winning a big trophy, I always want to eat a nice piece of steak with a nice bottle of red wine. Spanish, of course. (chuckles) And my mom will, for sure,
prepare some desserts. She's a great cook. My favorite meal to go would be anything you throw in the barbecue. In the grill, everything
taste good, no matter what. You can throw fish, veggies,
chicken, meat, burgers. You're safe! Like, you can't go wrong. And it's easy, on top of that, so I'm a barbecue master. And that's everything I eat in a day. Thank you for watching! (blows kiss) (mellow pop music)
