Dr. Joe Dispenza - Creating Miracles with Meditation & The Science of Spontaneous Remissions

[Music] welcome to the heal podcast i'm kelly noonan gores and every week i speak to the leading doctors healers spiritual teachers and scientists to find out what is truly possible when it comes to healing i also interview real people with extraordinary healing stories my philosophy is what's possible for one is possible for all on today's episode of the heal podcast i sit down with one of my greatest teachers and favorite humans dr joe dispenza a new york times best-selling author researcher and lecturer dr joe's passion can be found at the intersection of the latest findings from the fields of neuroscience epigenetics and quantum physics exploring the science behind spontaneous remissions which i am fascinated with he uses this knowledge to teach people how to heal their bodies of health conditions make significant changes in their lives and evolve their consciousness sounds pretty good to me since 2010 he has partnered with scientists and universities to perform extensive research on the effects that meditation has on the brain and body and the latest findings he shares with us today and they are simply mind blowing it's crazy cutting edge stuff guys his work demonstrates that truly anything is possible and we can create the lives and the healing we dream of his work has brought miracles to so many people's lives and i hope that listening to him today will inspire you to believe that you too can create miracles in your life but perhaps what i love most is that his work his formula is marrying the mystical and the miraculous with science and practicality so let's get to it here's dr joe [Music] all right so dr joe so awesome to talk to you again as usual i'm very happy to be with you you're the best i honestly anybody who's going through anything um i point them to your work to start with you know i'm still uh every day i do one of your meditations um and so i would love for you you have your own personal healing story which if anybody hasn't heard it go watch heal or pick up any one of dr joe's books um to find out how he healed himself and then got so turned on by the power of the mind body connection that he's been doing this work and dedicating his life to this work and helping hundreds of thousands of people heal and transform their physical bodies um through the mind heart connection and energy so um kind of i love the the phrase you use in heal it's you call it the quantum model of causing an effect um and and changing energy rather than matter changing matter which takes a lot of effort can you just kind of give us the reader's digest version of that the crux of your work wow i love that you're we're starting here because uh it's a good place to start i mean if you think about the illusion of three-dimensional reality and and this hologram that we're fooled into our senses into this concept of separation there's me here and there's you there and there's distance in space and there's objects and there's things in this three-dimensional reality causes us to go from one point of awareness i'm here to another point of awareness uh say the front door and we have to move through space and we move through space it takes time right so anything that we want in our lives takes time and energy got to go to work and you got to you know you got to do all the things and then you got to save money and then you go buy the thing and that's the rules of three-dimensional reality the plane of demonstration means you got to do something right so then there's me here and then my dreams are way way out there and i estimate how long it's going to take for me to arrive at those dreams because we're playing by the rules of three-dimensional reality and we play by those rules for the most part i'm going to wait for the experience to occur in order to have the experience produce an emotion and the emotion is the chemical feedback as a result of the event now there's nothing wrong with this that's the game in three dimensional world if you're going to shorten the distance between cause and effect between the thought of something and the experience of something you got to go to a different set of rules and you have to create from the quantum field now the quantum field is an invisible field of energy that exists beyond this space and time now this takes a little bit of imagination because if we don't have any space between us then we're connected there's no separation uh and and there's no time so now when you go to the realm of the quantum the rules change because in the quantum things are connected energy connects things together so then if you are able to create from the field instead of from matter and it's not matter that's emitting a field it's the field that's actually creating matter if we could change information in the field we could change the hologram in three-dimensional reality and it turns out you only need two things to do that in a super coherent brain super organized coherent brain and coherence is a rhythm or an order so when the brain is coherent it has a directive it's an electrical charge it's the signal we send out into the field we're broadcasting information with our thoughts now most people who have been conditioned and hypnotized into the rules of three-dimensional reality they're waiting for the experience to happen to feel the emotion of the experiences take away their lack of separation like whatever it's abundance it's love it's healing whatever it is but in the quantum model you have to combine that clear intention with an elevated emotion and that takes heart coherence so we've done extensive studies in training our community to begin to feel the emotion of the event before it happens and people say well i don't know how it would feel because i haven't experienced it well the answer is really simple if you felt gratitude or you felt appreciation or a love for life or a joy for existence and you combine that clear intention with an elevated emotion the heart produces a magnetic field and that magnetic field expands out and it transcends the rules of space and time when you feel whole when you feel this elevated emotion you feel connected you feel bonded and so when you feel the emotion of your future you're connecting to the energy of the future and your body is so objective it does not know the difference between the real life experience that's creating that emotion and the emotion that you're creating by thought alone the body's actually believing it's living in that future reality in the present moment so if the thought sends the signal out and the feeling draws the event back and your brain and heart coherence you had a really powerful wi-fi signal and when you begin to do this properly you no longer have to go anywhere to get anything in other words you're not living by the rules of of cause and effect you're living by the rules of causing an effect you're producing an outcome but here's the cool part if there's a vibrational match between your energy and you've really refined that signal and you can synchronize your energy you start having synchronicities in your life and you start getting universal signs coming to you you have opportunities you have synchronicities serendipity's coincidences and you're not going anywhere to get it they're coming to you now think about this if you're connected to an invisible field of energy that's the source of everything physical and material if you were connected to source why would you go anywhere you wouldn't do that you would say come to me right so so by doing this properly and causing an effect when you see feedback in your life as the result of what you're doing you're going to pay attention to what you did and you're going to do it again now the cool part is is that once you feel the excitement the inspiration the joy the love for life that's actually reinforcing the feeling that you've created with and if you create again you refine the signal a bit more you get more synchronicities more opportunities and the cool part about our community is that they're not saying oh god i have to go create my life they're not saying that they actually don't want to stop doing it because they don't want those they don't want the magic to end they don't want those cool quantum events that are occurring in their life to stop so it's not like i have to they're just they're changing their energy and when you change your energy you change your life and i've been at this long enough to tell you that nobody changes until they change their energy and and and so when you experiment with this as a as a process and you learn a particular formula and we've been we've been refining this and studying it so much in the last couple years that the amount of coherence that we see in some of our student community is so incredibly organized and not only organized but the amount of energy in the brain the amount of energy in the heart is higher amplitude so now bigger signal bigger wi-fi signal more connection and so then you if you can shorten the distance between cause and effect between the thought of what you want in the experience of what you want then you would start to master your life and then you would start to see wow i could actually if i if i could do this what could i do next and and i'm happy to say that people are doing it pretty well and it's if if you think about it anyone who's listening if that sounds out there or you know we do it every day in the negative people are constantly stressing out worrying anxiety highly anxious picturing a future event that they don't want they're imagining it and they're feeling the fear of it actually happening and that's our default that's our survival brain and what your work does is it brings us back to conscious co-creation power so we use this amazing powerful instrument that is our mind and our hearts and our bodies um to create and attract and call in and experience the joy and the bliss and and our dreams and it's it's so simple but it's so profound that's why i love your work well it's really it's a great conversation because i think that a lot of people who live in survival uh and are living in stress when you're in survival it's not a time to create it's a time to run fight and hide and so if you're aroused by fear if you're aroused by anger or aggression if you're aroused by pain that arousal actually produces a lowering of energy or lowering a frequency you feel more like matter and less like energy more like particle less like wave and if your matter trying to change matters there's only a certain amount of things you can do you can force it you can control it you can predict it you can fight for it you can compete for it you can manipulate you can suffer for it and do whatever you can to get what you want to make that feeling go away now here's the problem the problem really stems from a person relying on their outer environment to change to make that feeling go away so the person who's dependent on the external circumstance makes sense that when things are going well in their life they're really happy but when things are not going well in their life they're unhappy so if you're living by the stress hormones and you're you're you're preoccupied with your outer environment you're not paying attention at all to your inner world of thoughts and feelings and the response to your environment is literally weakening the organism every response and then the thought of the problems the thought of the challenges the thought of the circumstances and the life also drains and depletes the body's very life force and the stronger the emotion you have to some problem or some condition in your life the more you pay attention to it and where you place your attention is where you place your energy well you're giving your life force away to that person or problem then it would be really hard to close your eyes and go within unless you are willing to understand you'd have to lay down the very thing you used your whole life to get what you want for something greater to occur and that's turning that battleship around because if i said to kelly why are you upset or i am upset because of this person of the circumstance what you're really saying is this person or circumstance is actually controlling the way i feel in the way i think the only thing that controls the way we feel or what we think we're victims to those circumstances so that's the unconscious program so a person does a great meditation this is all of us you get locked in your heart your brain is opened up your mind's expanded you're seeing that future you're embracing it emotionally and then you got to now practice with your eyes open now you got to be able to maintain that modified state of mind and body your entire day and if you can get ready weird things are going to happen in your life but if you say um god i'm so upset and you disconnect from the energy of your future and your responses producing emotions and energy of the past and thoughts related to past memories don't expect anything in your life to change and if you said to me well it's that person or that circumstance i'd say uh oh we're back to the unconscious program of being a victim that the outer world is controlling the way we think and feel maybe it's how we think and feel change the way we think and feel we produce an outcome in our outer life so the responses in the stress hormones causing us feel more more like matter and less like energy we're going to feel more separation and so then the desperation of separation means now it's got to happen out there to make this go away and and so we we work diligently in teaching people how to shorten their refractory period to some emotional responses because even people that heal in our work from stage four cancer or immune mediated diseases or lupus or rheumatoid arthritis or all kinds of different conditions they figure it out their blood values don't change but they're feeling a lot better and they say well if i'm feeling so much better why why aren't my values changing oh now the big game is got to play with your eyes open and you've got to be able to self-regulate and you've got to be able to pause for a moment when you disconnect and say valid justified or not i got to get back into the energy of my future when i get energy here this is the creative center this is union of opposites wholeness begins when you create from wholeness game and so people who do that and they start paying attention to all those unconscious they start becoming more aware of how they speak and how they act and they notice the emotions that bring them to a lower denominator and they're so conscious that they wouldn't go unconscious in their day and it takes a lot of times of forgetting how many times do we have to forget until we stop forgetting and keep remembering how many times we have to go unconscious before we stop being unconscious and becoming conscious and that's the work and so when people are able to actually sustain it with their eyes open they're out of the bleachers and on the playing field they're in the game called life and they've got to navigate through that and if they're paying a little bit more attention to their inner world and not so much attention to their outer world and they're dialing down the hormones and the emotions then if they don't feel the emotion they're not going to pay attention to the problem and they take their power back and they build their own field of energy and that's that's energy to heal with and so then you see the blood values going down then you see the markers start to change because now the person's actually becoming that person with their eyes open and when you think about or when you talk about you know living in the future and keeping your eye on the future and and not you know and turning within and and not being you know a victim or at the whim of your external circumstances that's the goal right that's the first step to freedom um but then you know as all the enlightened masters teach us that you know awakening or enlightenment as bliss is in the present moment uh eventually i would imagine and you could explain this better as we start to keep focusing on the the vision of the future and feeling those feelings eventually we do collapse both and we're in that present elevated emotional present conscious state at all times and there's no future to go for it's just now yeah and imagine being so whole that you no longer want anything we've measured this imagine feeling so connected to the emotions of your future you've conditioned your brain and body into that state if you feel like your future has already happened you wouldn't be separate from it in fact you wouldn't even be looking for it why would you look for it if it felt like it already happened that's when the magic happens that's when you move closer and closer into the present moment and if that singularity point that source energy that the all-in-all the the universal mind whatever you want to call it pure love as you move closer to it then then the process of creation the process of healing the process of of doing having a mystical moment would be an arousal also but the arousal wouldn't be fear the arousal wouldn't be pain the arousal wouldn't be aggression or anger the arousal is actually ecstasy and we've actually caught this on so many brain scans that if you're in that state why would you want to leave the moment you just and and then that's you're moving closer to source and when that happens you experience oneness and oneness is when your consciousness actually merges with the consciousness of the all-in-all and and that should be an arousal and that should be an awakening and and the amount of energy that we capture in the brain when this occurs the amount of the amount of um information being exchanged between the brain and the heart is way way way outside of normal so getting to the sweet spot of the generous present moment takes a quite a bit of awareness and energy because most people wake up in the morning and they their brain is a record of the past they start thinking of their problems those problems are associated with people that they know of things that they have to do places they have to go at certain times and if you believe that your thoughts have something to do with your destiny and if you're waking up in the morning and you're recalling your past and you're thinking in the past those are memories that are etched in the brain now every one of those problems has an emotion associated with them so the moment the person feels unhappy or feels desperate or feels fear now their body's in the past because thoughts of the vocabulary of the brain and feelings of the vocabulary of our bodies and how we think and how we feel creates our state of being so a thought and a feeling an image and an emotion a stimulus and response and you're conditioning the body subconsciously to being in the past and when we live by familiar emotions the body's so objective that it's it's it's believing that it's living in that same past experience that created that problem doesn't know the difference and if the environment signals the gene and it's and the end product of an experience in the environment is an emotion where we're signaling the gene without the environment and and if those stress hormones dysregulate or down regulate genes and create disease now you're headed for a genetic future right but then people get up after they get caught up in the way they feel and reaffirm their identity then they get up and do a series of routine automatic behaviors that they've done the day before and we could take their yesterday 90 of their day looks a lot like their tomorrow and they become habituated into a predictable future and if the familiar past is the known and the predictable future is the known and that person's lost their free will to a set of programs but there's no unseen hand doing it to them there's no room for not anything new to happen in their life then if the familiar past is the known the predictable future is known there's only one place where the unknown exists and that's the sweet spot of that generous present moment and people do meditations kelly and they say oh i can't meditate you know they go oh my mind's all over the place oh i gotta get up i gotta check my emails i gotta i got things to do i get a baby i got kids i got i got job and and they they buy they they buy into the thought that they can't meditate or it's too hard or something's wrong with them i need a brain scan whatever and really that's just the thought that's causing them to stay in the known on the other side of that thought is freedom and when a person is saying oh my god it's eight o'clock in the morning and i'm sitting meditating this is normally when i get in traffic and i throw a tantrum the body's used to that don't you think that at eight o'clock in the morning the body's going to be looking for that arousal and if you're not getting it from your outer environment it'll call up a memory so that you can feel that emotion and if you catch yourself doing that and you settle the body back down into the present moment that's the moment you're telling the body it's no longer the mind that you're the mind and that's a victory and there's a liberation of energy that happens where we're settling the body down from its animal nature and then it says i gotta get up i gotta check my phone i gotta do this i gotta go there i go there and you catch yourself doing that and you settle your body back into the present moment now you're executing a will that's greater than the program and that's a victory as well and it turns out if you just give people enough time to sit with themselves we've done this in 30 week long retreats a person that has to disentangle from the hard-wired thoughts from you know the habituated actions and the emotional conditioning that keeps him in the past and it's you gotta if you can pay attention to those thoughts if you can notice how you're feeling and acting you're no longer unconscious now you're conscious and you're outside the program and it's the act of doing this that causes us to disentangle and it takes energy and it takes constant awareness and it could be a vegetarian you could be young you could be old you could be gluten free you could be a wealthy you could be poor you could be white you could be black you could be yellow it could be any anybody you want you could be whoever you want everybody once they learn how to do this when they can settle into the present moment the unknown and nothing dangerous or bad happens that provokes adventure it provokes novelty it provokes the craving for a new experience a new possibility and that's where all possibilities exist in that in that eternal now and that's when you go from the realm of space-time you know space-time this three-dimensional reality where there's an infinite amount of space we experience time moving through it to this realm called time space where there's an infinite amount of time if you have time is eternal you get a lot of things done there's not a lot of possibilities equal to your imagination now when people finally can settle into the unknown without a name without a face without a social security number without a budget without a profession without kids and just be aware of themselves aware of nothing that has anything to do with the known physical material world and they create from nothing that's when something begins to appear because nothing is the fundamental ground for everything physical and and three-dimensional so teaching people how to do that to get to that present moment is the art and once people actually can get there they actually no longer really want anything all the things they thought they want they no longer want because they feel like they have them and i would say that's a really good place to be exactly and we go after things we want things because of the feelings we think will feel once we get those things whether it's health love success money whatever it is um just to change gears a little bit um you know because again you you've done so much research scientific research in conjunction with your work to demonstrate what's actually happening in people's bodies for people listening that think meditation is you know just for lowering stress levels or you know kind of some spiritual exploration or you know listening to your intuition what are the i think it's just so fascinating the immune system and health benefits that you've measured from from meditation god if you asked me even two years ago if you thought if i thought that we were going to see the kind of measurements that we're getting even up to this past week in denver i would say uh maybe we'd get lucky um here and there but i keep telling my friends and and my staff i can't believe this is the truth i just can't believe it like this is really the truth so so we started um partnering with the university of california san diego and their reach research department their their um wonderful wonderful research department a lot of great academics and scholars there that were interested in demystifying the process and we started out last february just before covid and we call it catching fish you know we had control groups we had novice meditators and we had advanced meditators we wanted to see advanced meditators people who do my work for more than six months and they do it just about every day or five times a week and novice meditators are people who came saw the introductory courses came that really have a lot of experience and then we just grabbed a bunch of controls that were husbands or wives or people that were there that just gonna hang out at the hotel for a week and we wanted to see what kind of dramatic changes so we took a lot of pre-measurements we took a lot of post measurements both brain scans hrv scans and then we drew a lot of blood and we were looking up thousands and thousands and thousands of biological markers that cells produce when they're healthy and when they're sick and we have sophisticated instrumentation that we have access to and so right after the study i get a call from the the vice chair of research there and he says i i think we need to talk i said okay and he said hey i love when he says this we have some really compelling data and we saw some people in the advanced meditator group came in like really stressed and really sick and then in seven days there was a dramatic drop in their cellular function across the board when we looked at their plasma like dramatic so we started looking to see what is it in this blood that is so unusual and so so covet happened and we said let's apply for a grant to do research for covid you know so a group of us got together we wrote a grant and we took the blood of one particular person who had dramatic changes who by the way also sent in unbeknownst to me his story of his transformation was nothing less than um supernatural his his inward event that was so transcendental and we look we happened to capture him during that event he had a hrv monitor on and he the amount of love that he was feeling was certainly a lot of love it wasn't a little bit it wasn't a lot it was a supernatural amount the amplitudes on his measurements tell us something profound is happening then we happened to capture his brain right after the experience in our post measurements and there was a lot of great changes going on in his brain so we looked at his blood all of a sudden we got a story we got brain changes heart changes and a lot of coherence and when we look at his blood we say okay something's crazy happening so let's take a pseudo virus that acts just like sars pro v2 and let's subject the control group to um the the sars pseudo-virus see what happens let's subject the plasma of the novice meditators and let's look at the plasma of advanced meditators and as you would suspect that controls the the the cells in the plasma absorbed um the virus and when it gets inside the cell it produces a bright red field so we saw the cells infected then we looked at the novice meditators and we saw some cells were infected and others weren't or there was some type of resistance but when we looked at his blood there was an absolute resistance to the sars virus drama and we've subjected his his blood before the week long and he his blood was very infected but at the end when we subjected his blood to the copa virus there was a strong resistance so then we took electron microscopes and we did a surface analysis and we saw you could see the cells the actual sars virus inside the cells of the controls you saw in the in the novice some inside some outside but on the his and a few others you just saw the the the virus outside of the cell so this is dramatic dramatic news here so um at this point um we've actually just yesterday found out that we isolated the molecule that's that's you know that's so important for um for this kind of activity and and and we took his blood another's blood and we we subjected it to cancer cells and a cancer cell produces an enormous amount of energy they're almost immortal and the mitochondria in the cell which are the respira the lungs of the cell the energy packets of the cell and a cancer cell are the atp the high they're at very high levels subject that cancer cell urine cancer cell to to advance meditators blood and all of a sudden you see a 75 or 74 reduction in the energy in a cancer cell take that same plasma and subject it now to someone who has a nerve cells that have the amyloid protein or the alzheimer protein that's that's secreted during uh when a cell does its thing with alzheimer's and you see all those all those genes down regulate like the cell gets healthy so we're on this enormous enormous discovery now we started we started looking closer at the brain function of certain people during a transcendental moment you know an inward experience that's transcendent of anything you know that's outside of the known and the amount of energy that we're capturing in a person's brain when they have those moments are it's so outside of normal and it tends to be in these beautiful mathematical formulations that are just like the golden amine you know that kind of spiral that makes up ears and shells and universes and everything else the patterns you know uh in in um pine cones and seeds and flowers is all the same pattern so we start looking at the data and the mathematical probability of something like that happening is statistically impossible according to the research and if it did occur it would happen as a random event that would last for a millisecond and here we are we got this sustained states so like if you're if you're listening to me right now you know your auditory uh circuitry is going i'm talking may have a little visualization of what i'm saying so you might get a little activity but if you look at the brain it's about four per four percent of the brain maybe five percent of it firing at one time so when you get this amount of coherence what sinks in the brain links in the brain so you get this kind of intense amount of order in the brain and waves build on waves when that happens so 28 of the brain is functioning in order as compared to four percent and the person is having an arousal and there's so much order taking place in their nervousness and remember stress is autonomic dysregulation the autonomic nervous system dysregulates the amount of energy the frequency the intensity is happening in the autonomic nervous system that's causing the person to feel an arousal and the arousal is nothing short of ecstasy or bliss and they experience wholeness and so we see more wholeness reflected in the nervous system there's the blindness now it's gone there's the deafness and now the deafness is gone there's the stage four cancer spreading to the bones to the peritoneum there it is and then there it's not the person's getting a biological upgrade there's a person with a paralyzed limb from a stroke and then now the person is lifting their arm above their head now i have to tell you that when i see something like that i think i'm more surprised than anybody because you change the pattern in the field you change the hologram in three-dimensional reality it's not the it's not the tumor the tumor is the illusion it's the projection from source right it's the it's the pattern that's that's in the field that's causing the projection as an example you take three stones and you drop them in a plate and those three stones are all dropped at the same time and then you see those waves the ripples and they interfere if you freeze that plate and then you take a laser and you shine a laser through that plate this the frozen water there's information in that plate and when the when the laser passes through you see the appearance of three stones suspended in the air looks like the stones are actually occupying space there well that's exactly how it works in physics the information is in the field so if you have a coherent heart and a coherent brain the interference is highly organized and if we do that properly the the condition that's appearing in three-dimensional reality should actually disappear and so we see it appearing and then disappearing we're shortening the distance between cause and effect between the thought of being well and the experience of being well and it can't be matter doing that it's got to be energy and energy begins to inform matter and when it does the outcomes are really great so when we see these high high high gamma patterns in the brain and you see this beautiful balance between these these low frequency waves that the heart is producing very going up a lot that means that's energy in the heart we see this in our community once that happens the sympathetic nervous system gets aroused and now the heart starts driving energy to the brain it's telling the brain it's safe it's telling the brain you're out of survival you can create you can connect and when that occurs we see delta waves theta waves alpha waves beta waves actually producing faster and faster frequency into gamma and gamma is consciousness it's awareness it's an awakening so the person is completely relaxed completely in the present moment and completely awake and aware and i think that's the formula to live life and and it only takes one of those transcendental moments to realize it it's not coming from out there it's actually coming from in here and so we do a lot of brain measurements in real time we do a lot of hrv measurements where we do a lot of coherence healings for for other people and we have people we're looking to see with a healing if their healey is synchronizing their heart rhythms to the healers and what kind of probability that is we have random event generators in the room to determine oh my god this isn't just a random event there's something really magical happening here and our community is getting synchronized they're getting really good at it and and if you're looking at a brain scan of uh maybe there's 10 people getting their brain scanned then you see five out of 10 people going into that state you got to look around the room and say there's 1500 people in the room here maybe maybe half the people are experiencing what this person is experiencing is exactly what occurs so then when we looked at the blood we had the time to look at the blood of the novice meditators not seventy percent of our audience normally and we look at the volcano chart uh the plot of novice meditators the enormous amount of biological changes that are taking place in one week that anybody who looks at this you see all these really unhealthy elements and all of them just dropped down and 77 of the people have that kind of dramatic change in a week-long event now they're doing that without getting any anything outside of them when they connect and they feel that arousal that love their bliss they're they're not saying oh it's coming from out there it's coming from within here now they're no longer looking for it out there and they're looking for it in here and that's when the love affair begins that's when things start to change and and you never want to miss a date so i've been on research calls um uh for the last week because these guys we have scientists now that are so immersed in what we're doing i love it because i talked to a scientist yesterday and he said i ran the test three times and i said what'd you get same results you ran it three times i thought of another way to run the test we ran the test another way we got the same results i can't believe what we're getting here and we pretty much mined everything uh except the human body and so there's just so much great things happening and the the most exciting part for me is that that nobody's excluded and we're not measuring anybody who's any more special than anybody else and um where we have great elders that have the experience we have we had you know 50 100 kids under 25 years old at our events and eight-year-olds and seven-year-olds and nine-year-olds fully in you know imagine who those guys are going to be and i want that to be normal for them so so we're we're asking bigger questions we have a research fund now and you know research institute and and you know we're we're doing some pretty exciting things oh my gosh that's amazing and um yeah i mean we are our own generators of energy and of healing and of manifestation we are co-creators with life and everything that we need is right where we are no matter how for someone listening who is in constant pain or going through treatment and can barely get out of bed let alone you know just weak and in pain and and you know how how do they do the work when it's unbearable to even like breathe or think about doing anything or being yeah listen i i i have to tell you like you can't tell me you're too sick to do this work any longer because we see a lot of sick people turn turn things around and that's not to be demeaning in any way i'm just saying that possibility is right around the corner so it turns out you have to get beyond your body in order to heal your body because if you're still your body your matter trying to change matter it's just going to take time and you can change your diet and you can take all these supplements and all these medications chemical balance physical balance but you don't take care of that emotional component your body's believing it's living in the same environment so it's so important for people to understand that the process of change many times is not linear to the person who has a transcendental moment where there's a tumor and then it's gone you would say on the outside oh that person just got luckier why did it happen to them and not to me but if you talk to that person they'll tell you i study i read i make sure i understand what i'm doing i understand why i'm doing it i haven't missed the meditation in six months this is my medicine nothing else has worked that person is determined you know and so they understand that to change is to get beyond their body to get beyond all the elements in the environment and get beyond the predictable future in the familiar past and time and it takes practice but every time you're able to regulate every time you're able to create brain and heart coherence there's more order in the nervous system now i know and like even people that come to our events that are better in that novice group i can say without a doubt now just keep showing up just keep showing up for you keep believing in you keep going at it again you stay in the batter's box keep your eyes open start swinging at fastballs you're going to start hitting him if you keep practicing and so a person who deals with a lot of pain um they if they keep at it and they keep following the formula that we teach and do and if they just follow that formula they'll have their moment where they actually forget about their pain and that that becomes what they want more of right and and you start lowering the volume um to the to the pain and you're moving the body out of the past into the present moment and god we've had so many people that had some pretty brutal pasts with abuse all kinds of abuse that were suicidal had a lot of health conditions they come to the end you know in their meditation where they just think they can't go any further getting ready to quit you know ready to give up but they think about all the times they showed up for themselves you know and they just go i gotta go one more time and they go again and like a blanket is lifted off them they see their entire past they don't want to change a thing in their past because it got them to this moment where they feel so whole again and they look at their betrayers and they look at their their their their adversity and they and they bless it because they with compassion and love they understand that they're seeing it from a greater level of consciousness and that's the moment you see the instantaneous change i mean instantaneous change in their health and instantaneous change in their life and instantaneous change in their in their attitude as well so i would say you got to keep going and you just got to keep showing up and this is i mean this is this is the remedy that we need right now as a human family and that's what the pandemic you know hopefully you're not listening to this too far in the future but we're all like we've all experienced so we'll continue to experience just the awareness that has come from going through this global really crazy time together um but this is the remedy because your formula that you teach and that you've you know refined and it's an amazing program you're you're teaching people we all have the instrument we can use so it's universal uh it's accessible and it it cultivates love and compassion and connection which is in alignment with our source with you know what we're made of who we innately are who we innately are so it's realigning us with ourselves with our souls with our source reconnecting us to our human family and it is like love is the greatest healer and you're just giving people the formula and access to that and everybody has it and it's just like i love it yeah and it's kind of crazy i think you i think you know one of the most important things is it's so much easier to forget this information than to remember even me you know i have to say to myself okay joe dispenza what do you know and take a moment and just set down my cell phone and disconnect from everything and really have a thought like and keep reconstructing the model in my mind it's so important to do that because if we understand the what and the why and the how it gets easier then we assign more meaning and more belief and more intention behind it and if you have to say okay okay if i'm living by these emotions that are familiar to me then i'm signaling the same genes in the same way okay now i have to be conscious of not feeling that way and you have to make a different choice and the hardest part about change is not making the same choice as you did the day before because the moment you decide to do something differently and make a new choice it's going to be uncomfortable you're going to leave the known familiar world of the familiar emotions and thoughts and behaviors the body is the unconscious mind is going to want to return back to what it knows because we trained it that way so it's a retraining process so if the person says okay if i can marry a clear intention i gotta work on getting my brain more coherent okay they got that in the formula that'll be a good signal out if i can slow my brain waves down i can learn how to do that i can get beyond my thinking analytical mind i can enter the operating system of my autonomic nervous system program that okay if i combine it with an elevated emotion really practice trading that that suffering or that pain for something else yeah it may take me a little bit to feel that emotion but i think if i keep working at it i'll begin to change my emotional state when i feel that emotional state i'm not going to be thinking about the past i'm going to be thinking about the future so so the thought and the feeling the stimulus and response the image and the emotion is conditioning the body emotionally into the future so the person says okay he said or i read or someone else said the environment signals the gene okay let me write that down environment signals the gene okay i can remember that the end product of an experience in the environment is the emotion okay if i'm feeling gratitude and gratitude's emotional cigar signature means i've just received something favorable or something wonderful just happened to me if i can feel the emotion of gratitude before the event occurs then my body would be so objective that it's living in that future i would begin to change my gene expression and the stronger the emotion i feel the more i'm going to pay attention to the picture in my mind that i'm going to be remembering my future my brain and body are going to look like the event has already occurred before it happened and if genes make proteins and proteins are responsible for the structure and function of my body and the expression of proteins is the expression of life then i'm going to keep signaling these i'm going to keep knocking on the door every day and i don't care if my life is falling apart i'm not going to fall to that familiar emotion i'm not going to speak the same way i'm not going to think the same way what thoughts do i want to fire and wire in my brain and with intention and attention i'm going to keep reviewing them until it becomes an automatic thought in my head like you can what how am i going to be today how am i going to be with my family i'm going to be in traffic how am i going to be with my co-workers how am i going to be when i'm alone and you start rehearsing who you're going to be the brain in the present moment doesn't know the difference between the outer world or the inner world it's the brain what it's imagining looks real and if we're present the brain looks like you already did it you're priming the brain it's no longer a record of the past now you're it's a map to the future you're in place keep practicing that rehearsal in your mind it's gonna become automatic and you're gonna start behaving like that person then you said can i teach my body emotionally what this future feels like before it happens if you could truly open your heart and truly feel that elevated emotion if you kept practicing that i promise you you would feel more of that in your day and less of the other place and meditation means to become familiar with and how you think how you act and how you feel is your personality and your personality creates your personal reality that's the game right so when that occurs then it's no longer about the past and what happened to you and the story people tell about that they're telling a story of their future in fact they're more in love with their future than they are with their past they're they're they believe in the future more than they believe in their past and and i think that when we believe in ourselves we believe in possibilities and we believe in possibilities we have to believe in ourselves and showing up every day means you must believe it's true when you stop showing up then you don't believe it's true any longer and and enough people that have that kind of conviction literally step into a new body they step into a new a new life they step into a new future and i hope that that becomes the new normal and and you know research says that collective networks of observers determine reality that's the latest so we just got to make sure enough of us are observing a different reality from an elevated place of union and connection uh instead of separation that's that divides communities because of survival and stress and that's a great way to create polarity in the world and the union of polarity takes place in the heart and that's where it starts it doesn't end there it just starts there and when i see the heart and forming the brain i saw two students that we grabbed one was chasing a little child around a one and a half year old child and he was being challenged and the other guy was working and staffing and running around and we got him in the chair and we said okay let's let's get some brain and heart coherence and you know we had 15 20 minutes to do with these guys and you saw them way out of balance right just way out of bounds and all sudden here comes that low frequency in the heart boom like a big drum boom boom all sudden you see that low frequency the energy in the heart that's only indigenous to the heart itself starts rising and then all of a sudden you see it rising and you see the sympathetic nervous system rise with it so now we know they're totally relaxed and they're totally awake and aware the sympathetic nervous system is working for an arousal when you see that kind of connection and you see someone be able to change that in a matter of moments my i say they should be able to do that with their eyes open at any moment it should be such a skill and that's that's when we we maintain our energy and our power and that takes practice but is there any other way that's worth it the you know the the the the lack of belief or the doubt in in this experience once you have experienced it once you look at the research and scientific you know demonstrations that you guys are uncovering and revealing right now that are just absolutely astounding um the benefits of your work and and what we all have access to with this amazing instrument we have you know the the lack of belief in that is just hopelessness and familiarity and misery and suffering and divisiveness but you know it's the four-minute mile you know i watch people on the stage all the time we get people in an event stand in front of the stage and tell their story you know sometimes they say you know but the turning point for me was that i just i believe that this was the truth i just didn't believe it worked for me whoa that's a you're out of the bleachers now when you're on the field when you start showing up like that and and the the value is the four-minute mile when she tells her story and she just looks no more different than anybody else and you see what she did what kind of conviction and the way she turned her health condition around from really sick to like completely better like she's in a different body i'm watching the audience and everybody's leaning in there i could drop a pin in the audience and everybody would hear there's truth right in front of them that person is the example of truth they're the embodiment of truth it's no longer philosophy they're wearing it it's undoubted that somebody in the audience says oh my god i have the same health condition if she can do it i can do it as well and now that person pierces through the that the limitation of a certain level of consciousness or unconsciousness and they break through and they leave a footprint for someone else to do and it's in the field it's also in three-dimensional you're looking at evidence right in front of you you're looking at truth right in front of you and the four minute mile was just you know at one point a belief that it was physically impossible to do we have 1400 people that have done it so once one person breaks it other people step through and just like an infection can spread amongst the community and create disease health and wellness can be as infectious as disease so we have great evidence in our scientific measurements but also we have great evidence in our testimonies in our in our testimonials and i think evidence is the loudest voice and and i think that's what people are looking for absolutely that was my formula for doing the documentary it was we need to show people raise awareness on how powerful everything is belief if they believe it's possible and then show them examples of people actually doing it and healing and applying the work or the philosophy or the understanding and changing their lives and you have hundreds of people are you know at your advanced week longs get up and share these stories to strengthen people's belief and possibility can you just give for our audience listening one of your favorite most recent healing stories so that they too can grasp onto something inspiring oh gosh well there's so many of them let me think of one that it's really super profound um um we had a sweet woman with um stage four cancer in her 30s and cancer had spread through her entire body and anybody who studies cancer knows that once it metastasizes and gets into bones or into other organs it's really hard to take it away especially if it's in the bones because it chews away at the matrix of the bone and her father brought her because she was in so much pain that that that she couldn't do the things she wanted to do and she had no exposure to the work and oh god it's really amazing she had one moment uh where she connected one moment and i looked at her pet scans of her bones that had the cancer in there before and then the pet scans after and there wasn't a trace of cancer in any of her bones no cancer in her body all her blood markers went back to normal and she got an upgrade in in it and it happened in literally one instant so my theory is if it can happen to anybody else it could happen to you oh my god it's chills so i mean you are demonstrating that so much as possible and so i where can people i know you have the new program the formula i don't know if you want to talk about that i constantly send people to check out the advanced week longs you offer because they have these individual transformations but then you do these group healings and and and you know just collectively you're you're raising consciousness you're raising the energy of the field yeah well what do you want to share well nothing in particular i mean um a good place to start like if you're interested in just going in easy the formula is a great way it's it's a con it's you know 12 little courses that are 30 to 40 minutes longer with five meditations that really demystify the brain and heart coherence thing and a lot of people find that super valuable people want to dive in deep you know i recommend the progressive and intensive workshops and and um to practice to practice and to study and to read and if you do the intensive and progressive the next step is the week logs and that's to me uh where i'm all my interest is it's like where i see the most amazing things take place and um week-long events uh they're they're pretty exciting we just did one just um last week and the measurements that we got and the stories that were told and the transformations and healings took place that i mean god i never want this work to be about me you know i want it to be about us or to everybody else and and um yeah just you got to start somewhere and um you know start somewhere and going easy and in practice and i again i just want to remind people of the research that you've been doing and just in this last week you know just the fact that this work and the meditation and the coherence that you guide people into your meditations and your teaching and you know something like the formula or a progressive online this isn't you know uh science is showing an antidote and a super immune booster that can make you resistant to something like cyrus cov2 which is the coronavirus that in covid so if you're searching for another level of confidence and health you know i really highly encourage you to look into dr joe's work because it's truly supernatural and amazing thank you so much kelly so where is it dr joedispenza.com correct yeah i'm sorry [Laughter] all right well thank you so much you're you're amazing and i hope to join you on on a week long very soon you're always invited thank you [Music] thank you for listening to the heal podcast be sure to tune in every thursday for more empowering wisdom and inspiring healing stories oh and make sure you hit the follow button on apple spotify or wherever you listen to podcasts so you don't miss that one episode that holds the answer you've been searching for and if you feel inspired we would love you to rate and review us so that we have the opportunity to reach more people and of course you can follow us on instagram for some behind the scenes fun and more inspiration at heel documentary and at kelly goris thank you so much and be well [Music] you

Channel: HEAL with Kelly

Views: 141,784

Keywords: Dr. Joe Dispenza, Trauma, heal documentary, heal documentary full movie, heal documentary trailer, Joe dispenza heal documentary, how Joe dispenza healed himself, how to heal from injury, how Joe dispenza healed, Joe dispenza healing story, Joe dispenza story, Joe dispenza interview, Joe dispenza guided meditation, how to heal from disease, how can I heal myself, how to heal myself, healing mindset, Joe dispenza healing meditation, Joe dispenza healing

Id: k4H4yPUqbaw

Length: 58min 43sec (3523 seconds)

Published: Thu Jan 20 2022