DO THIS To Control Your Mind In MINUTES! (Unlock Your Mind)| Dr. Joe Dispenza & Lewis Howes

I'm starting to realize how conditioned we are into believing how limited we are and as you start peeling those layers away and you break through those beliefs those self-limiting thoughts and emotions on the other side of that is where the miraculous happens welcome back for one of the school's greatest podcasts we have the legendary dr. Joe Dispenza in the house my man the last interview we did took over the world took over the Internet over a million views on YouTube in less than 10 months the audio is in the top 10 of all of our our podcasts ever out of 800 something episodes so people need the information that you have and there's a reason that you're so effective with your work and there's there's so many transformations in your work and we were just talking before about how people are literally transformed when they read your books when they listen to interviews like this with you when they go through week-long workshops of some of the crazy stuff that you do and I was asking you know why is this stuff really taking off now in the last year year and a half because you've been doing this work for a couple decades now right yeah two decades yeah just about yeah almost two decades and you've been in tons of documentaries movies you've been in doing interviews for a long time but really it's taken off in last year and you said because now we have evidence of about a lot of things that you're working on the things that you've been believing for so many years that you knew worked for you and you saw transformation with yourself we're not going to go into your accident because it's in the last interview but now we have proof and evidence and science backing all this and how did that start to happen yeah it's a it's a great dialogue because I think this is a time in history where it's not enough to know this is a time in history to know how and if you rewind the tape 10 years ago you know information was the thing that stimulated thought stimulated new ideas and and as we learn new things we make new connections in our brains so as we begin to add new stitches into that three-dimensional tapestry in our mind we're beginning to cause our mind to function in new ways but the key then is to apply it to personalize it to do something with it and in 10 years ago when I went got in front of an audience and talked about the application nobody wanted to step outside that philosophical theoretical intellectual realm right because when doing something is you're gonna have to change something about yourself oh yeah you're gonna get uncomfortable right and I think we're in an age of information and in an age of information ignorant as a choice and because of technology we have access to so much content and information creates awareness and awareness is consciousness and you can't have consciousness without energy there they work together so there's an energetic change I think that's taking place in the world right now where people are so informed that old models old paradigms are beginning to break down whether it's the medical model and religious model the education model journalism the economy you know politics it's all beginning to come to the surface because something else has to come out and and I think that one of the things that people are realizing is that you don't have to be a Buddhist monk to do this or a nun with 40 years of devotion you just got to understand the formula and just like any skill or anything you learn you gotta go from thinking to doing to being you got to take knowledge you create the experience and if you keep doing it over and over again you start getting a skill or you start getting wise about how to do it and you you know that you know how to do it well in the last ten years we have assembled the scientific team and let's see if you can really make significant brain changes I don't want those changes to just be in your mind I want them to be in your brain I want to be able to see before and after pictures to say that person has a significant change after a traumatic brain injury or anxiety or depression or a cyclic mood disorder or a stroke we want to see that there's been significant change at the same time let's measure your brain in real time and let's look to see what that transformation process looks like and in the discovery Louis of that process we gain so much knowledge about what that transformational process looks like in other words I can tell you without a doubt that if you're analyzing your life right now within some disturbing emotion that 100% of the time you're going to make your brain worse if you think about your life if you're stuck in an emotion like frustrated you're angry or fearful or resentful and you're thinking within that emotional state in other words you can't think greater than how you feel that means then you were thinking in the past because those emotions are a record or residue of the past so we see people in the process of change that aren't analyzing and the in in duality or polarity that kind of drives the brain into higher states of arousal and and further away from true change so we did we've done thousands and thousands and thousands of brain scans and and we now know that there's a formula to create greater brain coherence greater brain efficiency to make your brain work better and when your brain works better you work better at the same time it requires a clear intention and an elevated emotion to begin to change your energy and to change your life and nobody changes until they change their energy right so then how do you get a person out of resentment frustration into joy and freedom if why would they feel grateful or joyful or free if the experience hasn't happened so most people are spending the majority of their life waiting for something out there to take away their emptiness or pain or the resentment in here well if they're waiting their whole life and separation or lack then and and we create reality then the lack is driving certain thoughts which is creating more separation and more lacks so teaching people then to begin to condition their body emotionally before the evidence takes place in their life he is breaking a significant habit right so instead of living by cause-and-effect now we're beginning to cause an effect so the moment you start feeling whole and grateful we now know you're healing will begin at that moment yes the moment you start feeling worthy and abundant your wealth is coming you know you're generating a certain amount of energy a certain amount of wealth and so probably someone feel worthy though if they've always been told they're not working yeah well so let me know that's the story they tell themselves yeah I'm not worth it because yeah she didn't say yes when I asked her on date right because he broke up with me because I got hired because my parents left me how do they how am i worth it when there's so much evidence or story around a negative well thing let's stop telling the story of your past and let's start telling the story of your future and and people who aren't defined by a vision of the future for the most part are left with memories of the past your brain is a record of the past it's an artifact of everything you've learned and experience to this moment so most people wake up in the morning and they start thinking about their problems and those problems are memories that are tattooed in the brain that are associated to certain people and things at certain times and places so the moment the person wakes up clean slate they start thinking about the problems they're thinking in the past if you believe your thoughts have something to do with your destiny wow this is possibly that your past is gonna be your future every one of those problems has an emotion associated with it so then the moment you start recalling the problem you start feeling unhappy now your body's in the past because thoughts of the language of the brain and feelings of the language of the body and how you think and how you feel creates a state of being so people reaffirm their identity based on the past right and it turns out that the redundancy of doing that conditioning only requires it requires an image and an emotion and most people are unconsciously conditioning their body into the familiar past into the note so now if you're in the familiar past and then the known you're gonna crave the predictable future right that's the known as well and there's only one place where the unknown exists and that's the eternal present moment that's the sweet spot of the generous present moment so you got you got a labor to get that person beyond the emotions that keep them tact or anchored to the past and yes it takes an effort to do that but if you keep working with the formula you'll reach that elegant moment where there's a liberation of energy and now your body as the unconscious mind the objective mind is not believing it's living in the same past experience 24 hours a day because you're liberating the body from that emotional state so you ask the person why are you so unhappy why are you so frustrated why are you so resentful and when we do ask that their brain is going to associate that emotion to a past event to a memory to a memory that's because they have nothing to look forward to in their future so if you're not being defined by a vision in the future it just means to me that you're more in love with your past then you are with the future so how do you teach people to believe in a future that they can't see or experience with their senses yet but they've thought about enough times in their mind that their brain is literally changed to look like the event has already occurred the latest research and neuroscience says that's absolutely possible we know that and how do you teach a person to select a new possibility in their future and begin to emotionally embrace that future before it's made manifest to such a degree that their body as their unconscious mind is believing it's living in that future reality in the present moment and they're signaling new genes and new ways ahead of the environment now to their body begins to change to look like the event has already occurred we've proven that that's possible now think about this so the more you think about your desired future the joy the gratitude the the feelings you want to have that are more positive the more you think about it as its as a future thing happening the more your body shifts now exactly so your body is believing it's living in that future reality in the present moment now think about this the stronger the emotion you feel from some condition in your life the more altered you feel inside of you the more you narrow your focus on the cause and the brain freezes an image and takes a snapshot and that memory now is embossed in the brain it's branded in there so then people think neurologically within the circuits of those past experiences and they feel chemically within the boundaries of those emotions and the stronger the betrayal the stronger the trauma the more the body's living in the right so then so how you reverse that so now if you truly got passionate about a future we've all done this you've got a wild idea in your mind and you start holding on to that vision and you're preoccupied with it all of a sudden the thought in your mind becomes the experience and you start feeling that the energy of the future now the stronger the emotion you feel from that vision the more you're going to pay attention to the picture in your mind and now you're remembering your future and vice versa the stronger you pay attention to the feeling of the past pain you're gonna create the pain in this moment exactly so then so it requires a coherent brain and we now know that there's a formula for that and we've got beautiful research to show that people can do it they just have to practice and it requires a coherent heart because resentment frustration impatience creates a very incoherent heart and when that heart becomes incoherent you stop trusting yourself there's no energy that you get you stop trusting in your future so then if there's physical evidence in your brain and body physical evidence to look like the event has already occurred it's quite possible you'll be thinking neurologically within the circuits of your future and you'll begin to feel chemically within the boundaries of that emotion of your future and how you think and how you feel is your state of being and now your state of being is living in the future instead of the past now the moment you disconnect from the emotion of your future because of traffic or some co-worker your ex or whatever people come up with now you're back to the energy of your past and now you're gonna start looking for it we'll analyze and why hasn't it happened well if you're feeling the emotion of your future why would you look for it because you would feel like it already happened and that is the place where the magic happens so then you can't just do this get up and then return back to your old state of being you got to maintain that modified state everybody loved it when I promise well let me finish what you were faced right now how do you make well of course of course I mean we all take blows in our lives and and we all react emotionally but the question is how long are you gonna be right right so then if you can't and regulate your emotional reactions and those emotions linger for days and some mirrors for some people mood and then of a month's temperament years personality trait so then the person's personality is literally based on the past but they don't know that because they're doing it over and over again it becomes a subconscious program so now if requires a coherent brain and a coherent heart then we have to train people how to self-regulate so we've done thousands and thousands of measurements we've partnered with the heart math Institute to teach people how to create and sustain heart coherence how do we do it well besides going to your workshop what's a simplified version I'm sure it takes more time than well it really doesn't it really doesn't it just requires getting still closing your eyes putting your attention on your heart changing your breath so that you move into the present moment and when you slow your breathing down you slow your brainwaves down when you slow your brainwaves down now you're accessing your autonomic nervous system so then you train a person how to open their heart and feel an elevated emotion and it takes a little practice and just like a flower that takes time to bloom it takes a little bit of time but if you work and trading the resentment the frustration or the impatience for gratitude appreciation and thankfulness and you keep at it they'll come a moment where that system switches on and now you're feeling grateful for no reason at all that's that's not a bad thing because gratitude the emotional signature of gratitude means something's happening to you something has happened to you you're receiving something or you just received something so your body then when you're feeling gratitude is in the perfect state of receiving so then that means then you'll accept believe and surrender to the thoughts equal to the emotional state of gratitude if you're living in resentment you're living in fear you're living in impatience you could say I'm healthy I'm healthy I'm healthy and wealthy and wealthy and with all you want and that thoughts gonna stop right at the brain stem and never make its way to the body because the body is a failure because why because you're feeling resentment and that thought isn't there that thought is not consistent with the emotion of resentment resentment has a different set of thoughts right in other words once you start opening your heart it begins to move into coherence it begins to produce a measurable magnetic field up to three meters wide now that's frequency that's energy and all that energy that frequency carries information carries an intent so then when you're feeling gratitude and your heart is open you're broadcasting energy into the field now frequency frequency you lay the intent of the thought of your health or your wealth that frequency can carry the thought of your wealth it can carry the thought of your health if you're suffering you can't the suffering does not carry that energy does not carry the thought of your wealth it carries a different set of thoughts so then so then we're teaching people how to self-regulate because if you're gonna believe in that future that you're imagining with all of your heart it'd better be open and activated bribery and you better know how to self-regulate and you have to know the moment you disconnect from the energy of your future because of some circumstance in your life and you lose that feeling if you're practicing it on a daily basis with your eyes closed then the next level is to be able to open your eyes and do it right in the moment and be able to self-regulate and change the the frustration from some experience in your life back to the energy of your future now that requires great awareness and great effort but if you have a community of people that are practicing this on a daily basis and they're connected to their future because that's where they're in their mind is they begin to want the future more than the emotions of the past so we've done enough measurements now Louis to know that we can teach people how to do that and we have evidence that people can sustain it for 45 minutes to an hour it's a skill now they know that they know how to do it so now they have brain coherence and heart coherence well once the heart begins to become orderly and coherent it acts as an amplifier and it drives an energy to the brain so now the is getting more energy once the heart is open and then you're thinking different set of thoughts and those thoughts produce different chemicals for you to feel more of that and here comes nitric oxide from oxytocin and all of a sudden your heart literally starts to swell it literally begins to open up and there's more energy going there and now you're coming from a different level of minds right so then what about what happens to your immune system when you do that well it turns out we've done an experiment just ten minutes a day three times a day with 120 people trading resentment frustration fear for gratitude appreciation and thankfulness measuring their immune response the chemical immunoglobulin a your primary defense against bacteria and viruses the best flu shot you'll ever get lives with an innately within you turns out when you're frustrated when you're impatient when you're fearful the immune system dials down because you're an emergency it's not it's all your Energy's going for some threat in your outer world there's no energy in your inner world for growth and repair but how do you turn that around so then as people begin to open their heart can that chemical begin to to elevate for days fifty percent change in the hundred and twenty people they're there i J levels went up fifty percent in four days that's your body's immune system is now up regulating genes that are making proteins and amino globulin zinc and antibodies that you don't need a flu shot in other words your inner state is greater than your outer world so then just by doing that we now know that your immune system is going to get stronger by the same means take a hundred and twenty people or 50 people and measure seven thousand five hundred gene regulations okay in four days two genes that suppress cancer growth and tumors are activated and upregulated the genes that stimulate stem cells will go to damaged tissues and repair them up regulate the gene for oxidative balance is upregulated anti-cancer anti aging anti heart disease anti stroke anti neurodegenerative anti-inflammatory antimicrobial just your body's naturally doing this the gene for neurogenesis the growth of new neurons in response to novel experiences and learning this is four days the gene switches on the gene for more balance in the pituitary in the pancreas the gene for the microtubules of the cells the the little little fibers that we spawn to energy and frequency so in four days we now know that you can change your genetic destiny if you just practice the inner work we have research to show that 60 days of meditation five days a week will lengthen your life the telomeres the little shoe strings on the end of your DNA get longer that means your biological age is changing so we we have the evidence now to show people what's possible we have brain scans that that are so outside of normal that when neuroscientists see them they're blown away because the amount of energy that's in the brain during this transcendental moment is hundreds of times outside of normal I mean you can't make your brain do that something is happening to you and that person's having a transcendental moment and we now know that we can predict it and we know that know that we can induce it so then there's the evidence there then you take our community and you see people with stage four cancer with Parkinson's disease with myasthenia gravis with with lupus with MS with brain injuries with rare genetic disorders with vertigo tinnitus kidney failure all kinds of health conditions come to a week-long event and then at the end of that event they make significant strides in getting beyond the emotions of the past now think about this the science says that the environment signals the gene that's epigenetics the end product of an experience in the environment is an emotion so as long as you're living by the same emotion every single day you're signaling the same gene in the same way and if that gene is related to a survival emotion a stress hormone then you're down regulating the gene and you're creating disease so when the person trades that emotion and really breaks free from the chains of their path and now they're feeling an elevated emotion well now they're dialing down the gene for MS and they're up regulating the gene for health and balance and so the person will you say to them where's the disease well I'm not the same person I'm not the stand and the side effect of that is a transformation in healing so the funny thing about it is the person who has the healing is not talking about the healing whether it's blind people seeing deaf people hearing hearing we have crazy evidence now what they're talking about is how amazing they feel because they're refreshed they're there they've got a new lease on life and so now we have evidence in our research and that silence is the critic this to show that what's possible for people and now we have evidence in testimony that we have evidence where people will stand on the stage and say hey I broke my back in three places I haven't been able to stand up straight I came into this event hunched over I couldn't lay down and now this guy is jumping around on the stage he's laying on his back he's touching his toes he's he's you can tell I mean this is as you he's having this moment we freed we changed somebody someone with Parkinson's disease can't swallow can't chew can't blow our nose can't stand up one moment one moment the next thing you know she's blowing her nose chewing and swallowing we changed her body we changed her life and we changed her future and she doesn't look like a movie star and she doesn't look like she's a vegetarian and she doesn't look like she's buffed she just looks like a normal person now the person in the audience who's watching that and looking at this person and seeing that they're no different than them it just starts and allows them to think if someone else can do it I can do it so you see the person with a stage four cancer that got that you know the voodoo curse that they have three months to live and now they have no evidence of cancer in their body and they're standing on the stage telling that story and somebody in the audience is checking her out going I have the same condition and if she can do it I'm gonna step right in that footprint I'm gonna do it the way she did it and all of a sudden you start seeing this change in the community in a week event because once there's a breakthrough where I hate I mean it's like a four-minute mile field you know but it's not only in the field you're seeing evidence in three-dimensional reality and evidence is the loudest voice right now and so people don't want to see Talking Heads anybody can see it on the Internet information is readily available what they want to see is evidence and so when you have evidence in the scientific realm and then you have evidence in it in a in a community of people and you're not doing anything that's so extreme that that that excludes anybody it's inclusive and we're using science as the contemporary language of mysticism it is science that's going to demystify the mystical if I talk tradition culture religion any of those things spiritual principles people are gonna shut off you're gonna divide an audience but science creates community so so by building a scientific model I don't subscribe to any type of meditation because I look at the evidence of what we've gathered in let's see by applying this formula to what extent can we prove to human beings how powerful they really are in and I think that that has become something that has mystified me because when I see blind people seeing in our workshops I have to tell you that I'm more surprised than anybody I'm standing up there shaking my head and and we have we have great evidence to skill one woman was she's a nurse and one day she just wakes up and she's got a blind spot in her eye she can't see in the lower left hand quadrant of of both eyes 6 o'clock to 9 o'clock because of that she's a nurse she goes to see her colleagues they do a scan stroke I'm the optic nerve and now she's legally blind she can't drive her car as she runs her own company she can't run a company she can't type she can't use the computer she's compromised in a big way now with a stroke you have two weeks really that's the window and if nerve cells are going to come back line it's going to be those first two weeks if they don't come back the prognosis is live with it whether you have paralysis or whatever that if a stroke causes brain damage and usually two to three weeks you don't see many much change so they gave her the you know the prognosis you have to learn to accommodate and live with it and so she she she wasn't satisfied with that answer and she goes to one of her dear friends who's a physician and the physician says go check out the Spencer guy and she says why don't you come with me so they come to our event in Brighton in the UK we gathered in the three weeks or was this later do you know oh no this is a year later while this is a year later and so it's supposed to be irreversible we have point and so she comes to the event and then she comes to the event for two reasons to listen to us to learn how to live with her handicap that's the extent of what's possibly have no monies yeah and and then create a non-profit to help people those were her two things so somewhere in the middle of the event or would she it occurs to her that she could actually possibly heal her eyes so she goes for it she lays down after one of the meditations we laid down at the end and all of a sudden like in her head she starts feeling this heat in this crackling sensation now you have one of two options when something like this happens you get scared you get scared it's the unknown you contract the brain goes into high beta and you disk something's wrong right right hurting so yeah I'm having another stroke whatever or you surrender and got into it yeah you go in and she she let go and she had the most incredible experience she laid there for the longest time opened her eyes and she said it was like the lights came back on she said I can't see completely we sent her for a scan the Monday morning after that week-long event the skin that had the left lower quadrant on both eyes from 6 o'clock to 9 o'clock was black the post can there isn't one blacks pile anywhere on on her eyes now he'd already done a scan of your prior yeah yeah yeah she had the scan so uh well we'll give you that will give you the evidence but but that is not natural that's not normal but but how do you explain that in a conventional science I mean the truth is is that we have incredibly powerful innate qualities for regeneration and healing once you hit that button so then she stands in the audience and gives her testimony other people are going to begin to realize that they can heal from a stroke and that's exactly what's happening at collective consciousness systems happen what is the the moment of transformation for someone like that like when is someone because I know that healing can happen in an instant so how what's the thing that triggers that instant for someone to go from disbelief to belief and it actually transforming them the physical body yeah we've studied this and there's no linear correlation because think about this that woman is a pragmatist she knew nothing she nuts wasn't spiritual in any way she just read my books and then started practicing the meditations now she was practicing those meditations for months before the event because she wanted to come and be fully prepared I learned right so so from that from the outside you see this one one at moment but what you don't see is the number of times she worked in overcoming herself in getting beyond whoever she is in getting into that place where she's far enough outside familiar territory neurologically chemically genetically that all of a sudden she connects next there's a she starts connecting to that invisible field called the quantum field and and you can't connect as your body yeah there's nothing there's nothing physical to connect to there you don't have to get beyond all your associations you know it's interesting I think I'm gonna talk to you about this last time I grew up in a religion called Christian Science that talked a lot about this you know it wasn't better than my mind that I'm a spiritual being and then I can never be physically hurt like there I'm not a material body that there are no accidents the there's no injury and it was always embedded in my mind that I can never be physically harmed all right I can be instantly healed and so my entire childhood I had all these incredible healings quickly mm-hmm and I witnessed it all the time from other people and everyone was always like how is this possible yeah so I don't know if this is something I was practicing you know great right different in a different way as a child but it's it's always fun for me to come back around now even though I don't practice that that religion necessarily anymore go to the church I still believe the same share no principles that I hear you talking about it in a more scientific way it's a good belief to have yeah and and you program children like you program your children that the body has an innate capacity to heal yeah and and all of a sudden you're less reliant on something outside of you to make something go away inside whatever it is shopping yeah video gaming everybody's relying on their outer world relationship to change their inner state problem is is the moment you start feeling emptiness or lack your brain is gonna start to look for something outside of you to take it away the problem to the little hole right the problem is is that normally the stimulation that's created from those outer things give the body a rush and so the receptor sites in the cells we calibrate so you need more the next time to turn it on right so now talk you're either new fancy car and it's fun for the novelty wears off right and it's a week and that's a day and that feeling never goes away and so the only way that feeling is actually gonna go away is when you start going inward right and so so we've seen significant changes with people and and having that belief yeah yeah should be tested we should test our belief around that and my lesson through all of this is that I'm starting to realize how conditioned we are into believing how limited we are and as you start peeling those layers away and you break through those beliefs those self-limiting thoughts and emotions on the other side of that is where the miraculous happens so you got to be willing to be in that place of discomfort long enough to reorganize order and begin to create more coherence and all of a sudden you get this recalibration that goes on in the brain and body and then the extent of that is that the ultimate thing is you start to see feedback in your life those synchronicities those coincidences you're scratching your head going everything is falling into place yeah I'm in the right place at the right I think about just comes to me because your energy is synchronized it's yeah look I mean when you have coherence in the brain and heart you have a laser of energy and it could read information much better you're living in stress and your brain is shifting its attention from one person to another problem to another thing to another place to go each one of those things there's an assignment of neurological networks in the brain so the arousal of the stress hormones drives the brain into this high frequency and you're trying to control and predict everything in your life and those your brain circuits are firing like up like a lightning storm and the clouds when your brain is incoherent you're incoherent and and you can't you don't have a signal your your novel Wi-Fi sitting not connected to the field how could you how could you connect the energy and information if your signal hasn't become orderly so that when people synchronize their energy into coherence they can synchronize to a possibility in the future in the synchronicities that our feedback from the environment are just a reflection of your energy and that's the universe saying follow the breadcrumbs do it again follow it again do it again and now all of a sudden the person's not waking in the morning like oh I'm gonna meditate now to create my future they're kind of going like I'm getting out of bed because I don't want the magic to end right they want to they want to sustain that state so that the old reality that they've lived in begins to transform into something new and because there's no longer a vibrational match with everyone and everything in their past present reality there's a vibrational match to their future and now their future is starting to give them signals you are what's more powerful than our thoughts or our emotions and do our emotions change our thoughts or do our thoughts change our emotions yeah the answer is yes the answer is both I mean thoughts to me produce an electrical charge the quantum field in feelings produce a magnetic charge in the quantum field thoughts wait thoughts producer what an electrical charge okay and feelings produce a magnetic charge and how you think and how you feel broadcasts an electromagnetic signature that influences every single atom in your life the thought sends the signal out I'll think about this and the feeling draws the event back so you could have the intent that you want wealth you want health you want success that's your intent that's your thought but if you're waiting for the experience to happen to feel it then you're not drawing the experience to you because you're not feeling the emotion right so then teaching people once again how to balance their thoughts and feelings because you can you can enter that cycle either place sometimes we do a meditation we start opening our heart we start elevating the body's energy and then those emotions can drive certain thoughts of your future other times you open your awareness you create brain coherence you have the vision of your future you begin to emotionally experience it however you want to jump on that cycle and then sustain it because the longer you're conscious of that energy the more you're drawing your future to you so then most people spend their lives right they we live in this realm called space-time three-dimensional reality and you move your body through space and three-dimensional reality it takes time yeah so everything all your goals all your dreams all your visions you're gonna have to get your body up and drag it through space everyday to pay off that you know that home that's in your future right right when you create from the field instead of from matter when you're the vibrational match between your energy and some potential and your thoughts and feelings are coherent now you are going to begin to collapse time and space or the experience is going to be drawn to you now now you're the vortex to your destiny and now you don't have to go anywhere to get it because you're not playing by the rules of three-dimensional reality you're playing by the rules of energy in the quantum so teaching people how to do this in getting better at it then all of a sudden they're not forcing and controlling outcomes in fact they're trusting and surrendering to outcomes because they don't want to get in the way because the moment you start trying to predict when it's going to happen or how it's gonna happen you're overlaying a known over a place where there should be an unknown right so teaching people how to do that means we have to lay down the very thing we used our whole life to get what we want for something greater to occur right and so that transcendental moment is something that we're working on the mystifying and and you could be gluten free person you could be a glutton full person you could drink wine not drink wine you could be rich you could be poor you could be any color any shape any size in fact you can't tell me you're too old to do this work you can't tell me that we got elders in this work that we show you their brain scans and you'd be blown away they they they know how to do it you can't tell me you're too sick to do this work we got people that have reversed stage four cancer in numerous times and yeah it took a Herculean effort to do it but they love themselves where you can't tell me that you're too out of shape or too overweight or too under weight you can't I've seen it all shapes and sizes you can't even tell me that you had a brutal past and people that have had very very dismal pasts that are free they're happy people you can't even tell me you're you never meditated before in fact our research shows that many people have never meditated before have the most profound experiences because they're not trying to make anything happen they're just following the instructions right and and they don't have a habit of doing it so so we don't want to exclude anybody in the process we want to include everybody so it turns out that our events tend to draw a good portion of men because of the science we have a lot of children now that are you know teenagers that are coming and people in their 20s we have great community of elders we have you know in our events sometimes 63 different cultures well coming to countries coming to our events between 50 and you know 65 so so we want it we want to make it so inclusive that community becomes the side effect because because with a community of like-minded like like a similar energy of people everybody understands they get one another you know you you communities tends to be the thing now that in terms of our social medium and the feedback we're getting everybody wants more community because you get a you get a thousand people in the audience and their energy synchronized now you're talking us something so much bigger we're just gonna measure this I just talked to a researcher yesterday we're going to measure a thousand people when they reach that synchronized moment when they're we can we know that the entire social coherence in the room is orderly then if you're producing a ambience coherent magnetic field in your heart and you're tuning into a thought or an intent and you got a thousand people doing that and your energy is gonna start interfering and commingling with the person's next to you when that Energy starts to synchronize it's gonna produce a bigger wave higher the amplitude the higher the wave the more energy there is so now you have one mind in one heart and now when it comes to healing others and we've done the research on this now and we're collecting the data that we're teaching people how to administer a change in energy and the person that's laying there because it's not matter that emits a field that's the wrong way to think about it it's the field that creates matter you change the field you change matter you know it's not your job to change the tumor the tumor is the illusion it's the pattern in the field that's that that has to be changed so once people start reversing this then you start seeing the tumors disappearing you start seeing blind people seeing deaf people hearing you start seeing people with Parkinson's disease switch on I mean you start seeing stage four cancer is reversing because now they're you're you're you're swimming upstream you're going to the headwaters and making that change so pushing the envelope and then seeing that in a community when a community synchronized towards the second half of a week-long event I mean as I said before we started the show I I'm more surprised than anybody when we were it's crazy what is the we talked about I heard you say consciousness a couple of times what's the difference between mindset and consciousness to me consciousness is awareness awareness is paying attention and noticing and so 95% of who we are by the time or thirty five years old there's a set of unconscious automatic programs that we've just practiced so many times that we're not consciously thinking about those so in order for you to change to answer the initial question that you asked the first step is you got to become conscious of your unconscious thoughts and you got to look you got to start looking at those hardwired thoughts that that you think every day that it's just circuits that have been fired and wired together how do we do that should we take write a list at the end of the day or whatever the most common thoughts we have that day like how does someone become aware you don't have to do that you just have to sit down close your eyes and not move and then you'll get you'll you'll start seeing what am I thinking about right yeah and all you want to do is observe the thought because when you begin to observe that thought you're no longer the program now you're the consciousness observing the program and you're starting to pull out of the program but thinking about the thinking yeah who's doing the thinking of the thinking about the thinking that's who you are when you're not the program that's awareness right you got to become aware of how you speak how you act become so conscious so aware of it that you won't go unconscious and let that thought or that behavior run you you got to say oh my god this feeling that I've been living by for the last twenty years is actually guilt I didn't know it was guilt because it just feels like me and all of a sudden as you start becoming conscious of it you're beginning to objectify your subjective self you're you're pulling you out of those programs and nobody likes to do that because it's uncomfortable they'd rather turn on their cell phone start texting get on the internet you know watch TV to distract them from that moment and that is what they have to move through in order to get to their to their own personal freedom so the first step is becoming conscious and meditation means to become familiar with to become conscious of to to become so conscious of your unconscious self that you won't to any thought and a behavior or emotion and get ready because it takes a tremendous amount of energy to do that and awareness to stay conscious and so we fall from grace yeah fine you got it you got your wake you got another day let's go again how often do you fall oh my gosh I mean how many times have I done it thousands but I'm not gonna give up because the moments in which I do connect or the moments that I do have that transcendental experience what matters the most after it when I have that transcendental moment I look back at all of those difficult meditations those difficult days and those are the ones you remember you don't remember the good meditations you remember the ones where you came up against yourself and you want to look further and you said I'm gonna go will further and go little further or you had a rough day and you just went in and you just you at the end of the day you surrender and you have the classic oh my god moment there's no linear correlation it's just whether you're willing to live in creation instead of living in survival and so you get better at it you know we just get better at it and for me staying consciousness thing where in staying present is an art because you you know when someone's present with you in your life because they're paying attention to you you know when they're not present with you because they're not paying attention to you so imagine this field of informations is this intelligence that lives within you and I that's governing everything material in this world it's a self-organizing intelligence you have access to it so you better get present with it as well as you can get present with anything else and just because you can't see it doesn't mean it doesn't exist it that meant that realm you can't experience with your senses you could only experience with your awareness so then people have to take their attention off their bodies and go from uh somebody to a nobody take their attention off the people in their life and go from that they identify with and go from uh someone to a no one take their attention off the things in their life their cell phone their computer the car and go from something to nothing take their attention off where they sleep where they work where they're sitting and go from somewhere to nowhere tension off the predictable future in the familiar past in time and go from some time to no time and now if you're taking all of your attention off of everything material in this three-dimensional reality now there's only one other thing that's left that means you're an awareness your consciousness and now that is the bridge that is the door to the quantum field and you can't enter the quantum field as a somebody so if someone has spent their whole life working on having the perfect body or so much so they have so much attention on their pain where you place your attention is where you place your energy it's going to take some work for them to take all of their attention off their body right because they'll go they'll do it and then look go back let's see if the pain still there all the pain still there so it's a little bit of a waltz in the beginning but as people start applying this you start getting better at it as an example we have Bond University University and Australia on the Gold Coast senior researcher took a large majority of my brain scans and they hadn't she had them analyzed by her graduate students and they statistically looked at everything one of the most startling things for the research team was our community's ability to go to to get to that point where there nobody no one no thing nowhere no time I'm talking for seconds I'm talking five seconds I'm talking nine seconds just like just give me a second I know how to do this they they've practiced it enough times that the creative moment is when you get beyond yourself when you dissociate from everything known in your material world turns out when you do that and you start changing your brain waves your brain waves slow down into alpha and theta you're suppressing the memory bank of the known self that keeps you plugged into three-dimensional reality when you quiet down this mechanism now all of a sudden you start connecting into that field and when you can stay conscious in those subconscious realms when you can literally regulate and change brain waves now you're in the operating system where you can make those significant changes so we now know that when people apply the formula and they do that properly now they're walking through that door where they're ready to create from in other words you can't create from the known you can't create with your body that's matter to change matter and you can do it it's just gonna take a long time but when you create from the field instead of from matter there's a whole different set of dynamics that takes place and and why not push that envelope to see okay if we've done this we've done this is it possible to do this as an example we do these wonderful healing circles where you see these dramatic instantaneous changes so the person who's healed themselves of some health condition when it comes time to heal somebody else that's they're gonna say well now I understand the science I understand how this all works I know how to get beyond myself I know how to open my heart they start piecing it all together let's take the formula to the next level now they witness a significant change in a person's body in real time right there so the next question is okay like this happened many times as an example the woman who was at the event in my arcus pain her brother had a massive stroke and in Colombia and she went back to Colombia and he was in a coma for two weeks and she called up the healing circle and said hey can we do a healing on my brother now if you're playing by the rules of Newtonian physics three-dimensional reality you're gonna say well you need to be in front of the guy in order to heal them but if you understand that there's no separation in the quantum that there's everything's connected when you're in that place so wouldn't that be the next application of the formula so they go over the signs they get it okay we don't need we just need a picture of him and that's our coordinate and if we're in the fields over the frequency to that chord yeah but but you're not sending it anywhere because there's nowhere to send there's no space and time there beckon you're connecting to it exactly that's a great great way to say it in one hour after that coherence healing he comes back to consciousness come on now that's the extension of where we're going you see now now now we're progressing a woman who was in one one coherence healing group is a pediatric nurse in in Children's Hospital in Seattle and again witnessed amazing miracle after our event in Toronto she comes back and there's a little they call them friends there's a little guy failing doctors hit him with the paddles they use all the all the drugs to bring them back and they walk out of the room and they say we lost him she walks over puts her hands right in the field and this kid comes right back online doctors are like what was that and now so we have a lot of our interest now is I want to get 50% one out of two people were collecting the data in this coherence healings when were 50% we're gonna walk into a Children's Hospital we have three children's hospitals right now that are interested in us we'll show them the data we'll show them the results we'll say we don't want any money we'll never even touch the kids all we want to do is just change their lives and when we're 50% we're gonna start doing it in children's hospitals and we're gathering the data right now that's pretty cool what else what else would we want to do with it right you have kids I do howdy kids my kids are in their 20s yeah okay yeah they're all older and on their way what do they think about this work well my oldest son well first of all my kids have grown up with this work yes so you have to imagine like my oldest son coming back to one of my advanced workshops three years ago and my friends saying hey is this your first advanced workshop and he kind of glances over out and says I've been in the advanced workshop on a 25 years what are you talking about so my oldest son is one of my team leaders he's got a master's in engineering he lives in Denver in Boulder Colorado and the he's a he's passionate about the work he met his fiancee at my one of my workshops and they're very very similar my daughter lives in London as she's getting her master's in art at the Royal College of Art and Wow he's probably the best creator I have ever met in my life I mean she's just wired she knows how to do it and my my Anna's son is goes who's getting his degree in architecture at Cal Poly and they're all at different stations in their understanding but they understand the principles and and I've always said to them you know if you can figure this out early on the rest of your life it's gonna be magic right yes you know what to do and they're pretty wired for it now and and I've really worked in setting up conditions in their lives so that they can apply these principles from an early age and now that they're older I think that they understand how to do it yeah yeah I feel like a lot of people are unhappy in relationships yeah here's my theory there like a lot of them are failing I don't want to so put that as a general things there's a lot of happy relationships as well but for people that are mission driven how much more challenging is it to have a thriving relationship when you put your life into ammunition no one hears that here's the deal I will never work in a relationship I just won't if I'm working in a relationship something's wrong and work on me now I'll bring my best you bring your best and we get together and we sell it it should work it should work and if it doesn't then I'm gonna step back and see what is it about me not you what is it about me that I need to really look at and change now if there's a vibrational match and it flows and it's fun and you connect on physically mentally mind body soul you know that's cool I think that's healthy but a mission-driven person can't be in a relationship where you have to keep going back and and and trying to fix something I just I just won't do that I just think that when when it's right it's right and I don't know yeah yeah so I think that I do think that relationships can be easy and I I do think a and I think that they should be and I and I think that if your heart centered that's a different place you meet then then other emotions and and I am again every time I have a mystical moment and I feel that transcendental love that I don't even know the word for every time I have one of those moments I think I got this all wrong it's just that it's it is not chemical it's electric you got what all wrong well the way we view the world the way we present mean we don't see things how they are we see things how we are you know in every inner experience that's trends and dental experience enriches circuitry in your brain experience produces emotion or energy in the body so you start having transcendental moments where you start connecting to that field its signature is love I mean but not love like a love for your puppy it's this is like this is like an arousal this is I don't know other word but so layer to arousal yeah and we have the we have the evidence we can say oh watch this watch this person's brain and scientists are studying our work I'll say Oh watch she's gonna pop in a few minutes what do you mean just watch she's gonna pop and all of a sudden this person goes into an arousal the sympathetic nervous system is so switched on but the arousal isn't like an arousal that from the environment that produces anger aggression or fear anxiety or pain or suffering that's survival in the environment that produces the Rallo this arousal is coming from energy in the body that's moving up into the brain and the arousal is bliss arousal is ecstasy the arousal is freedom oh but it's it's it's not chemical it's it's you'll feel it in every single cell in your body now here's the outcome of that the outcome of that is that when you open your eyes and some conditioning some layer has been removed your spectrum of the way the world looks and broadens now because now you're wired to perceive what's always existed but you didn't have the circuits in place to perceive them so then it's the inner experience that literally trans transforms our experience of the outer world and so when you start having moments where you hit that kind of frequency or you have those moments of love you're less dependent on anyone to bring you happiness your your your okay you can love the person for their flaws because you can see a part of yourself you used to be that you no longer aren't instead of judgment you have compassion and you can encourage and and and can from from a level of connection instead of intimidation or or competition or however relationships work so so I'm I do that I do think that it's energy and vibration in the end and I think that in our community at least people who have relationships that are built from our community tend to be more long-lasting because they're more self-aware and so there's no blame there's no excuses there's no make wrong there's no competition there's none of that there's just this is who I am you know and I think that the ultimate goal is when you reach the point in your life when how you appear to the world is who you really are that level of transparency is it takes no effort you can be yourself and and you know people say to me wow you're you're pretty approachable and I say well god I work so hard every day and overcoming myself in the morning overcoming my ego why would I want to build it up the next day because I got a face that guy again tomorrow morning so why not just keep you know you know taking those edges and smoothing them down so that so that you're you're less unconscious to all of those programs that are built in relationships what do you think's gonna be your biggest challenge over the next decade Wow we get into 2020 into 2030 what'll be your biggest personal challenge in the next ten years we are like a living organism I mean the company is just our community is growing so large I think our biggest challenge right now is finding venues and logistics to be able to go to the next level of being able to do it on a larger scale without losing the efficacy or without the intimacy the yeah yeah I mean we and we we've done really great Louis as a culture in in to responding to the world's needs and and and I mean we hit challenges all the time you know in in I was just telling my staff and I'm in a meeting look um we just can't keep doing things the same way and you can't ever do that again it's just it's not a time that doing things the same way isn't work so you got to be able to grow you got to be able to learn you gotta be able to kissed a contemporary with all the new technology and everything else and you gotta keep bringing on a bigger team I mean I am nothing I am nothing without my team honestly I mean between my staff and my team leaders and in our volunteers in the way we do things it's a it's a it's a it's a living organism everybody everybody counts and for me when I have a group of people where everybody leads you know you see those school of fish or the flock of birds all moving together you study that phenomenon you think that there's some leader that everybody's following turns out there is no leader everybody's leaving it's a bottom-up phenomenon so you get a you get a really greased team that really is heart centered that really is has the intent for the greatest good and it's not about them it's about how they co-lead and I think that that that helps me do one thing really well and that is to focus on the people in the audience instead of everything else so we've been growing I think for the last 15 years or more and I think just our biggest challenge is to be able to handle that growth I mean we get I was just talking to my team they were we get over seven eight thousand emails month I mean with people with a lot of health conditions a lot of questions in support in one support and so we're building infrastructure you know we're building online ways to get people engaged and and to be able to for me to provide resources for people yeah so we're I think the biggest challenge would just is if I could I'm gonna stay healthy but aside from staying healthy is is just being able to handle the growth yeah how do you know 57 my body's 50 spotter your mind is what like 12 year old child I don't know it's a hundred and twelve but the who knows yeah right 57 man I hope I look like that at 57 what do you think the world humanities challenge will be over than decade as we enter 2020 back to the principal Louis of just different paradigms beginning to collapse you know economically politically socially environmentally religiously education journalism the you know medicine they they have to move into chaos in chaos is just unpredictable now we're working yeah exactly but now here's the challenge for Humanity you have one of two ways to embrace the breakdown of those those those paradigms you can face them with anger and hostility and fear and you are only contributing to more of it we have to see that those breakdowns are essential for something greater to happen now we can't wait for governments to take care of us that's we can't wait for medicine to give us a drug that's going to heal us from a condition the truth is with a greater level of consciousness the change in awareness because of information the greatest challenge we have is those as those paradigms break down is - no longer emotionally react in the same way and be victims you can't say this president this person this this whatever is actually making me feel this way and think this way basically you're in the program that you're something outside of you is controlling you how you feel and how you think so then to self-regulate then is to say how I think and feel was going to change my outer environment so then we're all faced with great opportunities brilliantly disguised as impossible situations and we are at that point at that nexus point in our evolution as a species so then you don't try to fix that that's never going to work what you do is you create something better and then everybody just naturally just leaves that and goes here now it used to be some people would just come here and the majority would stay here because they're clinging to what what they've been programmed or believed in but now because of information everybody's like that's not gonna work I already know it's not gonna work and I don't care what anybody says this is working for me so people are moving to new to new to new applications to new paradigms because it's working for them so as long as we don't emotionally react to the breakdown that's happening currently in the world and chaos is just unpredictable order you know as as as things move towards disorder the novelty that's being created is literally chaos because the gnome and everything's staying the same is order but as you step out into that unknown its then you're having the chaos is unpredictable order being expressed novelty and we have to be able to learn how to take that disorder and what the application of brain and heart coherence create more order so you can't just say hey I'm standing up for peace and you know and being miserable with your coworker you you you don't get to talk about peace and so there's you you're the you're the living prayer of peace not just we know we know crime rates go down and violence goes down when there's peace projects and communities where there's meditation on peace but when those peace gathering projects and you know you see that crime and violence and everything returns back to the same level so it's not enough to just think it we've got to demonstrate it so if I'm demonstrating peace and you're demonstrating peace somebody else because of mirror neurons is gonna go wow that person is unpredictable wow they're different it's given me permission to do the same so I think that ultimately moving into that state of being you know as human beings and and and creating unity that you know you keep watching so many programs on television that talk you into prejudice that talk you into separation that talk you into fear that talk you into violence that talk you into war deceit negativity you're you're not gonna trust anybody in fact you're going to see difference between you and me or anybody because that's what separation does but when your heart centered and you feel connected you don't see the any longer right you see something transcendent um you see in essence right and I think if you do that really well that kind of emergence of a of a new consciousness but that's less dependent on on all of those outer things it's really difficult to control and if you want to control a community control their emotions and control them in survival when you overcome your emotions you can see the hidden meaning behind all things and when everybody's looking this way you may be looking that way because you understand look you've just overcome your fear you just overcome you're not still in anger you've overcome the program of whatever it is I swear to you you you are going to be able to connect people and that that then is the hope of the future that's why I'm that's why I'm hopeful of the future because I think that all of this that's happening in a world right now where more things are happening in a shorter amount of time I mean if you're alive in this world and you haven't been experiencing the quickening I mean I mean in you know I said to someone the other day the day where you end your day and feel complete because you've finished all your work you'll never have that didn't you know there's always more emails and more things the chest right so the demand has has as pressed us into this crazy realm of of multitasking and I think that you start shifting where you place your attention is where you place your energy so if you're shifting your attention all over the board your energy is scattered yeah so then when you start disconnecting from everybody your boss your coworker you know the news your cell phone your computer and you start going this way I think it's into the present moment then of where you place your attention is where you place your energy and you're truly in the present moment you got a lot of energy to execute gotta let our energy to use and you want to be able to do that eyes open your energy the less you have to focus on pushing one thing forward that's why people's dreams don't happen because through scattered there's no look look if you keep putting your attention on some future experience that you are imagining with your mind your body is going to follow your mind right because that's where your energy is but if you're putting your attention on everything known in your life the shower the coffeemaker you know that's the toilet and your body's following your mind every day that it known but we want your body to follow your mind to the unknown right enough people get to doing that and you could do better in creating things in your life that we see this wealthy people in our work that have focused on wealth some of them living in the backseat of their car some of them bankrupt that now have multi-million dollar companies what do you think they want to do with that money they want to give it away get back let me tell you why not because of any other reason is that they now know that they could create more well why why if your abundant why abundance to me has changed abundance means I have more than I need like way more than I need so if I have way more than I need and I know how to create it didn't take it I'll create more of it so now you're no longer holding on in scarcity you're making a difference so wealthy people that have created a lot of wealth in this work they want to give back they want to make a difference and I think that that's how we're innately wired I think we're all innately wired to care for one another to make a difference in the living organism our living organism our community we heal one another that's what we do right we inform one another we encourage one another we support one another we shine for one another not to outshine another person to shine the show them they can shine and that's that to me is super healthy so then I'm saying I'm applauding your success because I want you to succeed because you're telling me that if you can do it I can do it so so there's no longer any separation I think that's hopeful for the world then you start celebrating diversity then you're like wow you're way different than me I want to I want to study you because I want to bring that into who I'm becoming yeah you usually create a strong community that way that's powerful where can we connect with you and learn more my website is just dr. Joe Dispenza dot-com I think that's a good place this time you're doing more on social media finally yeah yeah yeah put that content out there so we can follow you there we can go to your events you do them once a month somewhere yeah no we do week-long events or our week-long events have just been my passion I've outgrown you know keynote presentations and conferences I want to be with doers I don't want to talk about history I want to make history you know that's me so um so we do a week-long event once once a month just about and for people to come to a week-long they have to do the online progressive which is a weekend course that they can do it in nine you know they can do it in nine weeks or they can sit down and watch it in one weekend doesn't matter to me but that's the preparation to come the practice you got it you got to get on the skis and you got to go down a few times before we start skiing all right so so we've stopped doing the progressives just because there's just not enough time for me to do them any longer so we would offer them as an online course and then and then we have the weak lungs but you know I'm still doing conferences here and there around the world but yeah my passion is the week long and you've got books you have an app yet that teaches the meditations you know they're working on this great app right now in fact I have a meeting today when I Drive back to Santa Barbara on on this app that we're creating because we have a great app that keeps everybody connected to the one where they're in events but we want to have all the meditations on there we want to have all this all the things that we do there yeah in the future yeah it's not one who's wanting no not too far away before the end of the year yeah cool well you shared your three truths in the last interview but I have a question for you that I want to ask you and that is if you had your final workshop one day and this was gonna be the last workshop you ever gave in front of as many people that you wanted it to be just imagine any type of workshop for you to give it could be in front of millions of people in front of you and it was your final 60 seconds after this week-long or three week long workshop whatever you wanted to be but you had your final CC sacks before everyone had to leave and this was the last workshop you would ever give what would you share and deliver in the final 60 seconds geez Lois let me think about that no pressure since you're so connected to your future dreams I would probably say that I've done my absolute best in disseminating information to prove to people how powerful they really are and I think when we become the living example of truth when we actually embody this that there are no limits to what we can do and I'm hopeful with human beings that that we have this capacity and and of course when we believe in ourselves we believe in possibility and when we believe in possibilities we believe in ourselves and I think that is the ultimate belief yeah strong it's a good finish drop the mic why cock-blocking this age wide knowledge you dr. Joe for for constantly showing up you've been doing the work for almost two decades and obviously working on yourself for a longer but for constantly showing up with your mission with your heart to serve all of us to give us tools clarity peace so that we can bring our hearts to the world and our gifts to the world and manifest what we ultimately want just more love more peace more harmony and all these things so I acknowledge you for constantly showing up I thank you for coming on you're the man I got to come to one of your bed soon you're lucky there I will be there from your alright I'll make it easy for you fine doing it all so thank you for coming yeah thanks thanks for all you do also of course [Music] you

Channel: Lewis Howes

Views: 2,218,512

Rating: 4.8775988 out of 5

Keywords: lewishowes, the school of greatness, self help, motivation, Dr. Joe Dispenza, gratitude, quantum physics, healing, mindset, body, growth, joe dispenza, joe dispenza interview, lewis howes interview, control your mind, joe dispenza meditation, joe dispenza motivation, how to unlock the full potential of your mind, motivational videos, inspiration, inspirational video, unlock the power of your mind, how to be successful, self improvement, self development, transform your mind, wealth

Id: D8C3HZpWKAM

Length: 74min 27sec (4467 seconds)

Published: Wed Jul 24 2019