Do this Daily to Build Muscle & Increase Endurance | Mike Rashid

[Music] so check it out I'm taking you out on the same Odyssey that I'm on now my training is shifting my last fight that I was prepared for I stopped lifting all together for three months I don't want to do that design so what I'm doing is I'm modifying the way to that training okay I understand that being super muscular is not can be counterproductive when it comes to boxing however I'm a person that box and lift it at the same time when I was young coming up so I still have my mobility I'm able to leverage my SATs properly to put power behind everything that I throw I'm not too tired now however I'm not going to be training a lot of hyper speed while I'm preparing for my flight because that will really hinder my performance so I'm gonna be doing more of an athletic approach with my training and I'm gonna take you guys with me you guys can try it if you want this stuff will still have you jacked strong it will increase your muscle endurance as well as your cardiovascular endurance it is taxing this is cardio for that ass all right so listen we're gonna do three different movements or three different circuits or one workout this should be pretty short listen when you do it the right way it doesn't take a long time it's hard it's intense you get in you get out boom it's like a first-round knockout get in get out boom so right alright so check out first thing we're gonna do we want to use our kettlebells and go to the thrusters alright it's just a squat go down to the squat position come up with a press do it all in one motion all right so we're doing 15 reps and we're resting for 20 seconds only short breaks with this all right we're do it three times alright check it out listen before we get into this movement I got something special for all y'all that watch this entire video okay gotta watch the whole video cuz you don't know what it's gonna be at and don't be spoiling it everybody else putting the [ __ ] in the comments I'll delete that [ __ ] now I won't but anyway listen ambrosia collective is an empire that myself Shantou body and Martin Loeb liner brick by brick have put together however there was an empty throne there was an empty bone there was a certain level of guidance and leadership that we needed we have crowned the king Ct Fletcher I'm sorry all CT [ __ ] Fletcher Ct Fletcher is the king and we gave him his crown in his throne where he belong at home so what I'm giving y'all somewhere in this video has something to do with all of that okay so just watch the whole video but you don't know where he's gonna go and we got you all right let's get into these thrusters [Music] [Music] des is right around the corner I don't succumb to pleasure that's enough okay padronia infinity that - Sin City beard line with the mound mouths independent interbreed but I'm a free man of ranch cars heaters tan dirty angels reppin CSAP spam that's the Chico we roll asleep though each bar CFO King is on believable [Music] wanna kill [Music] you wanna kill me [Music] [Music] [Applause] [Music] roma-roma-ma trap stars free farmers you can't harm us you're tough guys it's all harmless your chest Thomas you need to slow down the calmness on the dome [ __ ] [ __ ] just farmers I'm King Kong bitch-ass the streets before no me importa cold on your informers I'm the MVP [Applause] [Music] just wanna kill me [Music] just like you take they just wanna kill me [Music] okay now when that's done you want to do that circuit all the way through only the twenty second breaks that's it now when it's done give yourself a one and a half minute break 90 seconds I don't want you to sit down I want you to walk while you recover active recovery okay so it constantly think about trying to bring your heart rate down low and deep breaths in blow it up to your mouth take a deep breath try to calm yourself down all right now what we're going to do next one little kettlebell swings superset it with push-ups okay there's no breaks for this your break from kettlebell swings is push-ups your break from push-ups is kettlebell swings hints you're not getting a cardio break at all alright so we're going to start out with 15 reps of kettlebell swings 20 reps push-ups then I think I came down by two or three twelve reps of kettlebell swings fifteen reps of push-ups 10 reps kettlebell swings or maybe eight breast of kettlebell swings I'm sorry and eight reps to push up to ten reps of push-ups look it's tough so yeah I'll do the math we'll have the numbers on the screen as I do it but uh but here's the thing no brakes kettlebell swings right to the push ups get up on the push-ups by city kettlebell swings is rough but just do it you kind of rest by giving yourself shorter reps alright that's it but but marginally small not a lot all right so give that a try and go no brakes let's get it right now police'll I see the Ethiopian Armani uniforms I harbor lift is written on my body and jela call me the diamonds are the relics on me adorn my mom while I sip on his ketogenic convey the ritual hold my bloodline no biblical and spiritual my navigation here is a miracle look at the heavens rejecting the lives of the reverence and triple six to be Satomi with the triple sevens nobody thought my brain is my firearm I've been seriously you can have a place to cry upon by your storms but African Empire is gone that african diaspora gave me a higher form an umpire's dawn the crown fired on the Holy Ghost a wraith affair I'm in a dawn it's not a scion I stand upon the mount of Zion I change the elephants the owls and the Lions a trooper brother mercedes-benz cook vanilla perform the killers let us see the angels in the mirror the bob reflection divinity in your complexion infinity your serenity in your mental section now meditate while you levitate let them hate let them speak with emotion before you set them straight let them talk let them bark let them wake but if they lay your finger on you then you detonate the true Cesar I chose aqua not Ibiza not Alexander I'm more like mañalac Ikeda damnit P had the amnesty of ramasees can it be so simple what our calamities my family I keep shelter believe my canopy the pain like radiates upon my vanity [Music] [Music] Hey [Music] I stand as king [Music] okay now the finale the monster I know y'all started warrior push-ups that was wrong but what were your push-ups not [ __ ] with this this is [ __ ] hard alright so what you're doing is somewhat of a burpee pushup ladder alright so you're doing a burpee with a push-up jump pretty simple right think again doing one push up with a burpee jump go back down you do two push-ups with your Burpee jump but I bound you through three you see what we're going from here you go all the way up to ten so one push-up two push-ups three push-ups up to ten push-ups with your jump and then you come back down nine eight all the way back down to one all guys says it's it's [ __ ] hard y'all don't see me struggling with it is real we're not editing anything out I want you to see it because I'm a real person like y'all I'm not struggle - alright so give that as far as well this is the workout it's short it's short sweet but it's [ __ ] powerful is impactful it helps me explosiveness for any athlete out there combat athlete football whatever you know explosiveness is the name of the game and these kind of workouts helps you with that it does build muscle it does burn fat it kills it incinerates fat okay this is the best form of cardio I'm telling y'all if it's telling it y'all this forever so give this workout a try alright and I'll be giving more workouts like this now this stuff is mixed in with my regular hypertrophy that I have with my online clients doing okay if you want to be in a squat if you want to get down with the team sign up alright this stuff is from my online training alright so Mike receive training calm less giddy [Music] [Music] [Music] [Music] [Music] [Music] [Music] [Music] [Music] [Music] [Music] [Music] [Music] [Music] I said there you have it this workout is short but sweet it ain't sweet is vicious alright but this is what you got to do to be a savage I'm trying to show y'all the way listen this is out my online clients range y'all getting a sneak peek of the real deal stuff that we got on the online side join my squad is Mike receive training calm the link is down in the below in the description I want to help y'all get in shape I want to help y'all exceed what you think you can do okay listen you there's a term that people talk about called go muscles and show muscles look from the outset I might look like I'm on show muscles but you see I get busy I'll go this stuff is not easy alright I won't try to be the same way you secure you're locked in you're a solid foundation you can perform our athletic leave all right listen it's about mobility moving the body in different ways just doing curls and benchpress is not necessarily getting you in shape okay you have muscles in those different parts of your body but your heart is not a shake your lungs are not a shake you don't have any endurance okay so you never know when you have to chase somebody down and whoop that ass I don't want to fight you but you never know anyway I'm messing with y'all I just want to be well-rounded Renaissance athletes okay so I hope y'all enjoy the workout give it a try that last movement was [ __ ] rough maybe we'll do a challenge maybe I get some cash prizes out for that who knows but if you want to join the squad Micra sheet training calm and for everybody that watched this video all the way to the end I got something special for you I said I told you this earlier I'm gonna tell you again you have a special discount code in celebration that we have crowned the king Ct Fletcher with ambrosia collective so the code the discount code we're going to discount on everything on the site when you checkout use the cold CT the King CT the King it's right on the screen and we got you much love [Music]

Channel: Mike Rashid

Views: 2,598,631

Rating: 4.9388294 out of 5

Keywords: mike rashid, mike rashid king, mental jewels, boxing for beginners, ambrosia, vegan, intermittent fasting, plant based protein, keto, ambrosia collective, how to, mike rashid boxing, nektar, health, do this daily, to build muscle, daily workout, online coaching, money, entreprenuer, success, planta plant based protein, plant based, low carb, boxing training, ketogenic, what i eat in a day, keto diet for beginners, keto coffee, keto diet, vegan protein, keto meals, endurance, abs

Id: H_EGRyHcqIo

Length: 16min 50sec (1010 seconds)

Published: Fri Jan 24 2020