MY FAVORITE 4 INTENSIFYING MUSCLE BUILDING TECHNIQUES!

so i noticed and having read all those different bodybuilding stuff over the years you actually try to target every single fiber to get the fullest development is that what you think separates you from some of the other training you have well i mean a lot of us do it i can't say it separate me from anybody i just do it because that's what i like to do i like to target the person's muscle hit the fibers where i need to hit and make them work harder you know so if you had a movement you go down in a movement and you stop at the bottom now there's no momentum so you got to dig deep you got to get other extra fibers to what push that plate up to move it again you do the same thing so momentum carries you this way but if you stop it halfway now you got to start over you got to dig deeper well it's funny because i noticed that method saves my joints and it prevents injuries and i think it's a commentary why your clients i don't see with ripped biceps torn triceps and white guys like dexter jackson are in there he's approaching 50 and he's still competing injury-free he's 50 and he's injury-free because why he knows when to take a break he take that break and he rests he don't go into the gym let his body calm down somewhere now takes care of his injuries then he comes back and ready to go what i mean by injury you know you get little aches and pains no matter what you do if you lift heavy enough so he's always trying to watch it that way but it takes off he trains proper and that's right and he doesn't like to go real heavy why because he don't need to but when it comes time to go heavy he's able to do it because his joints are ready for [Music] up [Music] up [Music] oh [Music] how do contractions feel with your help i ended up recruiting every fiber that i never would have been able to do on my own well that's the whole thing you want to be able to recruit those fibers that's why when you do a bicep curl right you do a bicep curl you squeeze squeeze squeeze squeeze squeeze now come on a little bit more uh forced reps to to just murder every single fiber so that you get through you got seven days to recover and then you come to play you come to train so you try to recruit as many fibers as you can while you're doing the exercise in there bring it up up there you go squeeze hold it hold it hold it come on [Music] you work a little bit more that lower lap so when you when you pull it when you pull it down don't go real heavy the first time yeah get a warm up when you pull it down what i need to do is put it to the lower part of the pack lift the chest up like you're lifting it to the bar okay here we go lean back there you go good do it again feel that contraction there that's it right there good perfect come on good keep pulling it low keep putting it low low there you go lean back lean back that's it arch up that's it right there come on lift that chest to the bar that's it do it again do it again good perfect stiff arm shoulders back squeezing back okay so when you push you push down shoulders roll back tighten it up okay let's go yeah that's it do it head up yep good that's it do it again right there perfect that's how you do it come on good that's it work it work it that's it come on good shoulders back shoulders back yeah open that chest up good come on good perfect hold down here go down lower lower so low now dip your chest to the bar lift your chest to the bar good drop the head back head back and forth there you go pull it again come on mm-hmm stretch four shoulders back squeeze contract step back here we go lift there you go now as you stretch lean into your stretch now lift the chest up and pull good there you go do it again ready right yeah feel that see that's where you're working come on good that's it now you got it move it good perfect good stick that chest out stick your chest out really pop that chest out pop it that's it that's it good come on squeeze it in good do it again come on come on come on squeeze acid two more two more one that's good good one how'd it feel all right yeah when you pull you just pop it pile it up yeah pop the chest right check the weight check your weight charge this exercise right here the first one the lat pull down what are we targeting the lower lat that's how you pull it low in the chest we pull down toward the chest why because it hits the lower part of the lat same thing here this works all the way through by you push like a pull over so when you pull down roll it back so great and you would say four sets of uh three to four stats okay 10 12 reps okay pump came out fast yeah yeah and expected so that's one of the main reasons why i came in to train with charles i didn't know how to execute my back i know how to get a pump because i did not have that muscle connection yeah because you don't see that muscle and i learned yeah everything else you bite and you'll see it but the back no so that's something that i learned with charles [Music] up [Music] up [Music] would you say that your background in engineering played a role in how you manipulate angles no it's me thinking about how i want to target the muscle how do you hit a muscle how to hit a muscle you figure out how you can work that muscle and you work it to the fullest you don't want to just play around with it and miss it i think what i mean by missing a lot of people look at us say okay look ah your legs i don't put a little bit more sweep on that quad so i got to figure out how to position your body so that i can hit your quad different and so you feel more of the outside so i may twist you in the machine and have you put one leg behind so i can get more pressure on just that quad when you start throwing weight around what happened you end up getting an injury or you want to have control control the muscle contract the muscle squeezing you know but if you're just throwing heavy weight it doesn't mean a lot to me i like to have control of the weight contract the muscle working all the fibers [Music] you

Channel: Charles Glass

Views: 549,511

Rating: 4.9672999 out of 5

Keywords: charles glass, golds gym, venice beach, bodybuilding, GOB, BODYBUILDING.COM, FITNESS, https://godfatherofbodybuilding.com/, GOB PAD, GOB PRE-WORKOUT, TRAINER OF CHAMPION, BODYBUILDING MOTIVATION, gob pad, THE CHARLES GLASS, intensifying muscle building techniques

Id: Pyl8h_8LdKQ

Length: 9min 47sec (587 seconds)

Published: Tue Nov 17 2020