Chris Hemsworth - Incredible Body Transformation | THOR | Thor: Ragnarok

[Music] [Music] [Music] what do you know I'm muscle and everything he's built like a brick [ __ ] so forth or the goal was size bigger bigger bigger bigger Chris put on 20 25 pounds a month one about 61 but I have to get bigger and something kind of eating a lot and trying a lot and and they kept saying yes because because you can because you can so you have to train for this role quite a bit to get that physique any tips you want to give some ladies out there are men who are trying to get that sexy body for the summer uh lot of work you know a lot of eating tons and tons of protein and six days in the gym and yeah it was exhausting more and more hard work I think than the shooting of the film which is hard to actually get the muscle bulk on hey was the eating was probably most physical part it was above the fun done eating either it was Kobe's amounts of chicken breast and various animal proteins and what-have-you you know we go through this and you got to get your shirt off of this if you mind image in my mind you can I spent six months getting into shape for this you know I don't mind when you start looking at the costume you're going to have to be a pretty big guy to wear that costume and not disappear in it or not look small in it the workouts probably more difficult than actual filming it was a my body doesn't sit naturally about that wide enough so it was consuming many many calories protein and being a 9-month and working out six ms Woods so this how you normal is left it's a good luck great the thundering battle leaves the crew shipwrecked and for those seen Christos from the sexiest men alive to one of the Guinean we have to shoot the really clean stuff where we drop down to five six seven hundred calories today taking three or four weeks I'm pretty uncomfortable with the Avengers we'd all be like you can get bigger this is the complete opposite there's hard work you know I think because I'd spent so many years putting muscle on the thought that losing it's harder and the sort of chemical imbalance that occurs and the kind of mood swings and how you become highly sensitive to all sorts of trivial things is it's not crazy and I didn't expect that as much basically just sort of dwindled the food down to about 500 600 calories for the last couple of weeks by the end of it it was like a boiled egg and handful of lettuce or something and I was nothing just there is minimal fat like scraps you know tonight I want to make you happy so I would like to share with you I brought a shirtless photo of Chris Hemsworth to share you're welcome [Music] [Music] you

Channel: Body Transformation

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Id: 4h1bnQccmio

Length: 4min 26sec (266 seconds)

Published: Sun Mar 12 2017