6 Japanese Mixed Rice That Are Even Healthier and Tastier Than Fried Rice

I like fried rice and often make it but sometimes I wish I could make fried rice that is not oily in such cases mixed rice the Kik Goan may be made without using any oil at all in this video we introduce a delicious and easy mixed rice dish for those who want to lose the oil there are many kinds of mixed rice but for now we have picked out six varieties that are healthy but also provide plenty of protein please look for your favorite mixed rice first let's prepare the rice all six of today's recipes will be made with this one cup of rice called Wango in Japanese there is 150 g of rice in a w form this will make to Res serving sub rice if possible use Japanese short grain rice wash cleanly with water refill with water a couple of times and wash it's best to wash rice in this way lightly gently rubbing the rice it's good when the water is dis clear rice tends to absorb room smells so in order to remove smells the rice is left in this state for about 5 minutes and once the water is discarded it will be cooked with fresh water the first mix rice dish is made with chicken and egg as the main ingredient but you can also add one vegetable if you like goo butter goes great with chicken and is often used in this dish Chang pan if you're using Goble scrape off the skin with the back of knife as shown here and wash before cutting you can use other vegetabl such as carrots or if you don't like vegetable just use chicken and eggs you can cut go with a knife but since it takes a long time to cook through it's better to peel them Sly with a peeler like this you could avoid that the rice is cooked but only the goo is hard goo are easily changed in color so they placing in vinegar water cut the ends with the knife next comes the meat chicken size I used cut these into small pieces so that they can be easily cooked dra the rest that has been just washed and soaked in water discarding the water and draining it in a CER if possible I drained the water to the Limit without using colander because I didn't want to wash the colander today we will cook it using a pot don't I think it can be cooked in a regular pot with rice and water in the pot since we were making six kinds this time we tried different flavors please choose the one you like best put Misa paste oyster sauce soy sauce and miring you can also substitute a little sugar for miring dissolve the Misa paste and mix well by the way there we put in the seasoning I use in the video I'll list it on the link my tools and Seasonings in the description section please check it out at the chicken sprinkle the chicken with salt beforehand I forgot so I'm adding salt here Place Sly size gble on top details of the ingredients are also provided in the description section so that you can refer to them when making the dish if you want to make a lot in a large pot double the ingredients cover and bring the oil with this pot it takes about 6 minutes on high heat to come to a boil it depends on the amount of ingredients and the type of pot so check with care if you check and it's still not boiling wait an additional minute or so after 6 minutes the water comes the boil so turn the heat to low cook over low heat for 15 minutes after 15 minutes turn off the heat this time may also vary in some cases when the water is completely gone and there is a SL SM burning it's a good sign to turn off the heat if you use a lot of water or high moisture ingredients it will take about 20 minutes after turning off the heat let it stand for 10 minutes steaming through re ensures that the moisture is evenly distributed or pot do not cool down immed mediately after being removed from the heat as it heated slowly while steaming excess water remaining in the pot is removed at the same time as the water permeates the rice making the rice fluffy and delicious while steaming prepare the eggs or the Pan mix scrambled eggs till you like it a small amount of sugar is added to the eggs you can put the egg in the pot and cook it with the rice but I made it separately because this way it does not lose its shape and you can feel theeg bloby after 10 minutes open the lid and stir this CH is very Savory and delicious I love it too but my husband definitely wants to eat the burn part transfer the eggs you just bit here and mix them in to with green onions if deserved I added a little miso and oyster sauce which gave it a richer flavor than S sauce aln the goo flavor is a great match for the chicken next up is my favorite mixed rice dish with salmon this can be made without a knife put rice and water in the pot wash the rice as in the first recipe this time I will use this seasoning called ponza instead of soy sauuce in add addition to Soy Sauce it contains the vinegar and stus juice for a refreshing flavor add salt and gry garlic this garlic accents the dish and makes it very tasty dissolve garlic Well Place the salmon Japanese salmon has Bon aach which are removed after cooking I like to add my Tu mushrooms you can use other types of mushroom or add one visable of some kind but I have learned from making so many mix rice dishes is that it's best not to add too many ingredients be careful not to add too many ingredients as the r will not cook properly cover and cook over high heat until boiling after about 6 minutes the water comes to boil so turn the heat down to a low to over low heat for 15 minutes after 15 minutes check to see if the water is completely gone if it still needs more time cook an additional 1 to 2 minutes if it looks okay turn off the heat and leave it to steam for 10 minutes after 10 minutes remove the salmon Bones the skin was also removed it's very hot so you should use chopsticks or something cu salmon into white siiz pieces and add butter mix so that the butter is spread throughout once again the most delicious looking burn rice was produced finally speaking of salmon she a topping what would be a good substitute for sh basil perhaps I thought butter Pono garlic was an absolutely delicious combination and I was right next up is mix rice cooked with thick fried tff at perfect for vegetarians this thick fried tff is made from Silicon tof which gives it a very smooth texture it's more suitable for this dish than regular tof so please give it a try it was so good that it did not lose this fluffy texture even when cooked this time prepare shiso and mea as topping it was really a good decision to top these two drain through with the clean rice before placing it in the pot Add Water Dash Po and soy sauce mix well and add the can corn the flavor of the Corn is absorbed into the rice making it very tasty finally spread the thick R off all over cover and cook over high heat after about 6 minutes it came to a boil reduce heat to low cook over a low heat for 15 minutes when the water is gone and there is a s smell burning it's done tunnel heat and steam for 10 minutes since this right off is soft mix it carefully topping some CH Sal and sesame the combination of T and this topping is reminiscent of yamashi it's something like pickles made with finely diced Veges and condiments this makes rice was very tasty especially since it was served with Misa soup which reminded me of Y the corn gave you a wonderful Bloss and sweetness next is a mix rice cooked with sweet potatoes Japanese sweet potatoes are very sweet and extremely delicious cut into cubes like this the sweet potato alone is delicious enough but today I want to increase the protein content so I'm adding chicken as well season the chicken in advance add gr Ginger soy sauce and sucket mix well it's best to let the chicken suak up the flavor for about 5 minutes while preparing the rice wash and drain the rice as we told you at the beginning add water salt Dash powder this time I used com Dash powder so the color is green it's optional but I like to put a little honey when making this rice with sweet potato mix well and add chicken here add sweet potatoes I thought it was a little too much but it was just fine this is also cooked over high heat until it boiled bring to a boil then reduce heat low and cook for 15 minutes turn of heat and stain for 10 minutes finally add a little butter topping with sesame seed is recommended the sweet potatoes were so rich and sweet the fav from the sweet potatoes and the protein from the chicken make it perfect next is mix rice cooked with Adam and shiso this is another recipe that can be recommended for vegetarians where the Frozen made the sing cut up the S Fred tff th Fred tough is a very suitable ingredient for mixed rice because it absorbs seing well while cooking the key is to cut it as soon as this remove the from their pot and prepare them so that they can be added when the rice is ready I think it will be delicious with another Bean in place of the put washed rice in the pot Add Water sa sauce and a little sugar this time instead of Dash powder use salted combo sh combo instead the ingredients absorb the full flavor of the combo mix well and finally place right T on top and cover cook over high heat until boiling after it boils after about 6 minutes reduce the heat low and cook for 15 minutes when the water is completely gone turn off the heat and wait 10 minutes finally mix in theame you could add theame together and cook but I thought it would over cook so I added it at the end com and adame are great combination please try making it with your favorite beans the last one is chicken and veggies tunder to mix rice this is a basic seasoning that is often used so it's useful to keep it in mind this time I use healthy ground chicken breast of course it's also delicious with regular chicken lightly season with soy sauce and sugar in advance Ginger goes well with chicken so it's cut into small pieces if I put in too much my hband says the ginger taste is too strong so I leave it at about this amount you can add more if you like I also add Lotus root carrot and sha mushroom soak Lotus root in vinegar water to prevent discoloration this mixed rice recipe has more ingredients than usual so it may be a good idea to double the quantity and make it in a larger pot because of the high moisture content of the breast meat the amount of water added here should be a little less than in other recipes if you're using regular chicken water should be used as usual add soy sauce sucket Marine mix well and add the ground chicken here once the meat is spread all over spread the vegetable on top of it drain the water out of the lotus root through before putting it in maybe I should have spread the ginger over the meat cook over high heat until boiling after it boils after about 6 minutes reduce the heat low and cook for 15 minutes when the water it's completely gone turn off the heat and wait 10 minutes mix the meat and vegetable with the rice Ginger is also delicious mixed in after cooking the crunchy a lot Sal and Sh mushrooms at a nice flavor and are very tasty the rice was a little softer this time but the taste was great finally to with mitsa leaves which of the mixed rice dishes is your like to try find your favorite combination of ingredients and Seasonings thank you so much for watching our video please subscribe to our Channel if you are already subscriber and would like to support our Channel Please join our membership membership feedback will be reflected in content creation see you in the next video

Channel: JAPANESE COOKING CHANNEL

Views: 414,409

Keywords: japanese food, japanese food recipe, japanese recipe, japanese cooking, japanese meal, japanese culture, japanese cooking channel, Japanese cooking, Japanese recipe, Japanese lunch idea, Japanese dinner idea, takikomi gohan, rice recipe, easy rice recipe, donabe, how to cook rice, seasoned rice, mixed rice, salmon rice, sweet potato rice, edamame rice, healthy rice recipe, takikomi rice, oil free, low fat, low oil, oil free meal, low fat meal, low oil meal

Id: SUhk3MbQn1U

Length: 16min 25sec (985 seconds)

Published: Mon Dec 04 2023