오이는 간단하게 무쳐 아침식사로 드셔보세요‼️ 매일 먹어도 질리지 않고 장 건강에 최고에요👍🏻💯 오이 샐러드, 토스트

Hello. This is MoonyKitchen. Cut off the ends of the cucumber. Cut the cucumber into even thickness with a slicer. Be careful when using the slicer. Wear your gloves! Cut the cucumber into 2-3mm thick slices. salt. 1 teaspoon of salt. Mix cucumber and salt well. Leave the cucumbers for a while to salt. Mince the garlic. You can use frozen minced garlic for convenience. When you pickle a cucumber in salt, it creates water. Put the pickled cucumbers in a sieve and squeeze them to remove the water. Or you can squeeze out the water by hand. Water removal done. Greek yogurt. For an easy way to make Greek yogurt at home, see More below. 2 tablespoons Greek yogurt. 1/2 tbsp minced garlic. This is an herb called dill. It's good to add this herb, but it's not an easy ingredient to get, so I used chives instead. Cut the chives in half and then chop them. 2 stalks of chives. 2 tablespoons of olive oil. Wash the lemons with baking soda and then add the lemon peel. Add a little lemon juice. If you don't like sour taste, don't add lemon juice. This cucumber salad tastes even better when you put it in an airtight container and refrigerate it. Whole wheat bread. olive oil. Bake the bread on toast. It's hot. [Toast ASMR] Baking bread with olive oil gives it a crispier feel than butter. My own recipe coffee. Milk. Black bean soy milk. Espresso. I'll taste it. Fantastic harmony of crispy bread and refreshing cucumber salad. This cucumber salad can be eaten with bread like this, but it's also good with steak. It seems to be overflowing? I mixed milk and soy milk and drank it, and it was more savory and delicious, so I keep mixing it. Cucumber salad sandwiches and lattes go really well together. Episode. A martial arts movie using cucumbers. cheese grater. How about grating the garlic on a cheese grater? Even if I turn and turn, the garlic does not come out. useless curiosity. Today's lesson. Let's use it according to the purpose. Putting cucumber salad in an airtight container. The world outside the camera angle. Ah! It's OK. It's not OK. Thanks for watching. See you in the next video.

Channel: 무니키친MoonyKitchen

Views: 7,192,508

Keywords: Korean food, Korean cooking, Asian food, diet recipes, diet food, low carb recipes, keto recipes, 키토제닉, 간단요리, 저탄고지, 쉬운 레시피, 다이어트 메뉴, 다이어트 음식, 살빠지는 음식, 살안찌는 메뉴, 저탄수화물, 채식, vegan, Gluten free, 다이어트 식단, 글루텐 프리, 건강한 식단, 건강한 음식, 건강한 요리, 건강한 간식, healthy food, healthy recipe, healthy dish, 오이 샐러드, 오이 요리, 그릭 요거트 샐러드, 그릭 요거트 레시피, 오이 토스트, 오이 샌드위치, 아침 샌드위치, 매일 아침식사, cucumber salad, cucumber sandwich, cucumber toast, breakfast every day, cucumber recipe, greek yougurt recipe

Id: Nk5v-CcIRhQ

Length: 5min 13sec (313 seconds)

Published: Wed May 03 2023