5 Shoulder Exercises You Must Try! (BOULDER SHOULDERS)

alright guys these five shoulder exercises made up my complete 18 sets shoulder workout that item last week with Charles glass now Charles trained several mr. Olympia winners and this is exactly how they train their shoulders if you want to grow your shoulders if you're stuck at a plateau right now this is the exact type of workout that you need to do it's maximum intensity maximum activation that's gonna put a ton of overload on all three heads of your shoulders you can grow those big 3d deltoids fast if you've been training for a few years and you want to continue to see fast gains you must crank up the intensity and continue to do new things that your body's not accustomed to and that is exactly why I hired Charles last month to take my workouts to the next level and I'll be sharing all of my workouts with Charles with you guys and I've actually already filmed three workouts so that have been uploaded yet to YouTube and I want you guys to vote down below and let me know which one you want to see you next do you want to see an arm workout a legs workout or a back workout comment down below which war zone you want to see next and I'll be selecting one person to win a seven serving sample tonne of superhuman pre-workout well let's get the shoulder workout started you are doomed [Music] [Applause] [Music] exercise number one is going to be a dumbbell a Trey's done in a little bit of an unconventional way now you're gonna be doing one arm at a time on this exercise and you really want to focus on pushing away from you as far as you can go and pointing your thumb down to the floor so there's gonna be a tiny bit of internal rotation and the top of every single rep I really focus on pointing that thumb down to the floor this going to increase the activation right in the lateral deltoid head and very important you don't want to rest at the bottom of the movement so don't go back to a starting position and just completely rest that lateral deltoid focus on keeping that dumbbell in motion and then pointing your thumb down to the floor with every single rep so I want you guys to go 12 to 15 reps on both sides three total sets resting only 45 seconds between sets the goal is to really pre activate and get a massive lateral deltoid pump here [Music] exercise number two is a move that I had never done before and actually mimics a standing shoulder is it is the live front raise so we did four total sets of this now your hands are going to be shoulder width apart your elbows are gonna be out wide you're gonna be lying on a seated row machine you want to keep your elbows up as you pull and you want to also keep your chest up you're gonna stop the range of motion as you approach your mid chest and it's very important you keep your chest up and your elbows up throughout this movement you want to pull with your shoulders this is once again gonna be incredible activation right on your lateral deltoids as well as your rear deltoids now I was having a bit of trouble keeping my chest up on my elbows up so actually place a foam roller underneath my upper back for the last two sets and the activation was insane so if you're having trouble I recommend you guys do the same you want to go for total sets here twelve reps resting 60 seconds between sets [Music] the next one is a parallel grip I so shoulder press and this gonna put incredible activation right on the anterior deltoids now you want to keep your elbow in as you push up and you also want to push up close to your body so if you're on the right side you want to actually cross your left hand and place it on your right quad you're gonna have a slight lean in and if you don't have the shoulder press machine you can of course do this with dumbbells mimicking the same motion so you'd hold the dumbbell with a parallel grip palms facing the opposite direction of your body keeping close to your body and you're pressing straight up with a slight lean towards that side so you really want to make sure that you're not locking all the way up and you're resting at the top or the bottom of the rep so keeping that anterior deltoid fully activated throughout the movement is going to be really important so on this one we did three total sets ten reps on each side and once again keeping our rest times relatively short it's sixty Seconds between sets fourth shoulder exercise is doing the rear delt machine now one of the functions of the shoulder is a forced abduction moving the arm away from your body so very important as you're abducting you want to keep your elbows up as you push out and you want to make sure you are initiating the movement with your rear deltoids now this machine you are abducting and using the back of your triceps to basically abduct out or if you're using a traditional rear delt fly machine you can keep your palms open forcing your rear delts to initiate that movement so if you're grasping this machine with your hands make sure you're not yanking and jerking the Machine with your hands really focus on initiating that movement with your rear deltoid you're gonna feel a lot more activation so on this one I want you guys to go three total sets and the 12 to 15 rep range resting only 45 seconds between seven so the fifth shoulder exercise is we did a machine shoulder press and the shoulders were really fatigued at this point and this is actually the exercise we focus on going to be heaviest now this is a hypertrophy technique we're basically instead of starting your workout with the exercise it's the hardest and the exercise you can lift the most weight on you move it to the very end of the workout when your shoulders are fatigued it's a great way to shock your shoulders and to growth to really shock any muscle group into growth so on this one our palms are facing out shoulder-width apart and we're increasing the weight each set so we did 15 reps on the very first set then we did ten reps eight reps and six reps so we increased the weight for the second third and fourth set and this one you really want to challenge yourself it's the end of the workout you want to go all out and lift as heavy of weight as you can for 8 reps and for six reps on the last two sets so I call those last two sets our growth sets because we're really focusing on going heavy when we're at the point of maximum fatigue so you want to go slow eccentric going to seconds on the way down exploding up not pausing at the bottom and that is the complete show their workout thanks for watching today's video and if you liked today's video I know you're going to love the superhuman training programs which just went live on the new website last week these programs are made to get you basically a year's worth of results in just 12 weeks utilizing the baloon method which is going to maximize the three scientific ways that your body builds muscle mass and every single workout so the mass Tenex program is for bulking the master shredder program is for cutting and the action figure program is for building muscle and burning fat aka a recom so I'm gonna link to all those programs down in the description below and if you enjoyed this Charles loss workout and you want to keep on watching workout videos with him I'm gonna link right over here a playlist that I made of all of my workouts with Charles glass have you missed any of these workouts whatsoever must watch these next so I'm gonna link those right over here and I will see you guys on the next video you ain't got no games [Music] [Applause] [Music]

Channel: Troy Adashun

Views: 190,336

Rating: 4.9183965 out of 5

Keywords: shoulder exercises, big shoulders, bigger shoulders, exercises for shoulders, how to get big shoulders, grow your shoulders, shoulder anatomy, superhuman you anatmoy, bodybuilding, exercises for boulder shoulders, boulder shoulders, 3d deltoids, bigger deltoids, Charles glass, shoulder workout, best shoulder workout, Charles Glass shoulder workout

Id: 78jxK46eXPo

Length: 7min 30sec (450 seconds)

Published: Sun Dec 01 2019