LIGHT DUMBBELL ONLY SHOULDER WORKOUT W. The GODFATHER OF BODYBUILDING

that's a big show their training mistake where you see people use your traps a trap you hardly see any water Li pushing out milk nails uh laughing what's that where's my hand like a front rate it's like right now and so gyms are back open in Los Angeles with a few restrictions today I'll actually be forced to get my workout with a bay mask in some latex gloves but if you can put up with my outfit you guys are gonna get so much gold out of this video because I'm gonna do a bunch of different dumbbell only shoulder exercises with the Godfather of bodybuilding himself and make sure you stick around until the very end because I'm gonna show you a 10-minute athletic bodybuilding finisher that was done by Michael Jordan Kobe Bryant and Dwyane Wade and they're from it's gonna get you guys absolutely shredded if you tied in with this bodybuilding workout so let the games begin so it's a slight internal rotation with you and the Internet Oh click turn this so it's always initiated over that which goes right into the right side though so what would you say to people who argue that you should never have internal rotation yeah it's definitely a much better contraction like the contractions great we could start right here see always starting to show their work out though with the normal light rays like we did yeah makes me feel like pain though now you rotated in beginning so first one we win here second one here and on the third one we're starting from here for rotate decouple force the elbow toward the front edge well actually feel that with no way right so instead of being back here right your elbows I gotta come forward you're not gonna go that so this one you're not going as high as the first one all right so it's locked in place and then it's just pushing out who should I go that's a big show their training mistake where you see people use your traps you hardly see any water Lee pushing out nails laughing what's that where's my hands your front leg effrontery it's like right oh hey for the front keep it behind you keep your hand you just saying how any one of the three moves that I just did obviously you could be used place in this way the best is to lock yourself in position stop me that rear okay this way we're doing here Breece alternate down so first one up right here yeah you want to go hide right so we're getting the front of the show that we're gonna go three different variations so first one Aysen high but ready and then the second one was it yeah you go you know he overstaffed sadly front now cálmate here here back to here raise it back down oh all right that's like 15 so that one right here you go here you go here you go here and this is the hard one right here then you go down repeat I could barely do 20s for one rep so I recommend me depending on where you're at you might be stronger than me but if you're beginner I'm probably going to be down to five to ten on this move yeah good on that hey that's not right here right yep attention yet Hey you yeah so that one is kind of like up and out at the same time that's really especially the key is not resting right both you could take the pressure off and then you read through it you want to stop yeah ADA now you're doing if you look right here you really see that Delphi I know same thing on the other side it really fires out don't drop to lovely dropping too low now there you go good one more one more perfect I like the lien poor they're really now if you notice there's a part that he goes back it in his arm slight pinch keep that pressure right there so now suppose you want to hit your Delft we're trapped same position that you bring the night before like this that makes the other muscles engage we're gonna do right come up turn your hand like this in there now well instead of here right you gotta go full and turn right oh that's wrong you can feel the chop kick in put that muscle engage right here a few pinches in this is the pain move veins known for his trucks right there for more yeah yeah that's good yeah that's good I'm going to be my new favorite show their trap combo movement we're only using 15 yeah I feel better trap contraction though doing that then do I do like heavy shrugs and you got a truck alright so this is the athletic bodybuilding finisher and I like doing these for anywhere between 7 and 10 minutes after my bodybuilding regimen so this is a lunge hole I want to challenge you guys to hold this position for 90 seconds so notice how my toe is elevated so step one toe is elevated back foot 90 degrees keep your chest up and you're just going to hold this position for 90 straight seconds so this is actually part one it's gonna be a superset now this the exact same way that Kobe Bryant Dwyane Wade Michael Jordan some of the top athletes in the world will train I call it an athletic bodybuilding finisher so this move right here will definitely add a little bit of size to your legs it's a static hold position so hold it for 90 seconds so 90 seconds this leg now we're gonna switch and then one thing I failed to mention is you want to squeeze your glutes at the bottom of the move as well so elevate your toe squeeze your glutes hold this position for 90 seconds and this is absolutely brutal your quads your hip flexors your glutes everything's gonna be on fire you're gonna hold each side for 90 seconds and then what you're gonna do immediately after is it going to force your fast twitch muscle fibers to fire off and this is where you're getting crease your metabolism growth hormone your testosterone so brutally effective so two different finishers that you can superset with this watch out I sometimes will hold a pair of like five or ten plug on bells or sticking with the theme of ISO lateral so I would simply go three to five sets it will take me anywhere between seven and ten minutes and that right there is the x-factor to taking these bodybuilding workouts adding an athletic element to them giving guys a lot faster results especially if you're shredding because it's gonna crank up your metabolism really beneficial for all of your anabolic hormones so if you liked this video subscribe tap the bell and before I leave I want to dress the gorilla in the room comment down below would you work out at a gym that forces you to wear a mask and gloves so comment down below what do you think of this whole new world we live in and I will see you guys on the next workout [Applause] [Music] you [Music]

Channel: Troy Adashun

Views: 1,197,355

Rating: 4.9165277 out of 5

Keywords: shoulder workout, dumbbell shoulder workout, charles glass, shoulder exercises, shoulder training, dumbbell workout, the god father of bodybuilding, how to get big shoulders, delts workout, big shoulders, increase shoulder size, bigger shoulders, workout for shoulders, exercises for shoulders, grow bigger shoulders, best shoulder workout, shoulder workout for mass, shoulder workout with dumbbells, dumbbell shoulder workout at home, superhuman you

Id: FI8U9wLkJjg

Length: 12min 38sec (758 seconds)

Published: Mon Jul 13 2020