5 Diet Tips for Diabetes

[Music] [Applause] if you have diabetes you need to abstain from all carbohydrates true or false false in fact carbohydrates account for up to half the body's energy needs instead of eating simple carbohydrates which causes surge in blood sugar levels eat more starch-based carbohydrates eat fruits in moderation as they contain sugar consume sufficient f fiber to slow down your body's carbohydrate absorption animal protein is carbohydrate free but plant-based proteins and dairy products contain carbohydrates strive to maintain a healthy BMI the heavier you weigh the higher your diabetes risk consult a dietitian to better understand your nutritional requirements for more health tips and videos visit our health exchange portal and sing Health YouTube channel your trusted source for health and medical information

Channel: SingHealth

Views: 1,873,147

Keywords: diabetes, singhealth, diet, tips, food, exercise, carbohydrates, Diabetic Foot (Disease Or Medical Condition), Diabetic foot care, Singapore General Hospital (Hospital), SGH, Podiatry (Medical Specialty), blood glucose, diet and exercise for diabetes, what is diabetes, blood sugar, foot care, Hypoglycaemia, hyperglycaemia, low blood sugar, high blood sugar, insulin, DMC

Id: AM5MgWN5C8c

Length: 1min 7sec (67 seconds)

Published: Tue May 16 2017