3 Powerful Drinks to Lower BLOOD PRESSURE Naturally

if you are someone who is looking for natural remedies to support your overall health and well-being then you're in the right place high blood pressure is a common issue that affects millions of people but the good news is that your dad has a powerful impact on preventing and treating high blood pressure by making changes to your diet you can help keep your blood pressure at Health level without taking medications and risking their side effects so in this video we will look at three amazing drinks that you can add to your diet to help lower your blood pressure our blood moves from the heart to the rest of the body through the arteries you can think of arteries as roads for our blood and blood pressure is a measurement of how hard the blood is pushing against the walls of the arteries when this Force becomes too strong it can damage the arteries and organs resulting in a condition known as high blood pressure or hypertension high blood pressure that lasts a long time can make walls of arteries stiff which makes the arteries more likely to build up a plug and raises the risk of heart disease stroke and kidney disease blood pressure is represented by two numbers in a reading the top number known as systolic pressure represent the pressure in the arteries when your heart beats and pump out blood the bottom number known as diastolic pressure represent the pressure in the arteries when your heart is at rest between bits normal blood pressure is considered to be less than 120 over 80 millimeters of mercury and most of the time high blood pressure does not cause any noticeable symptoms this is why it is often called the silent killer The First Drink is beet juice in recent years beet juice has gained popularity as a natural way to lower blood pressure the reason for this is that bits are rich in nitrates which are converted into nitric oxide in the body nitric oxide is a molecule that helps to relax blood vessels which can lead to a reduction in blood pressure in fact Studies have found that drinking just one cup of beet juice per day for 4 weeks resulted in a significant decrease in both systolic and diastolic blood pressure beet juice is also a good source of other nutrients such as Vitamin C folate and potassium vitamin C is an antioxidant that can help protect against oxidative stress and inflammation which can contribute to high blood pressure folate is a B vitamin that is important for maintaining Health blood vessels potassium on the other hand is a mineral that can help low blood pressure by balancing out the effects of sodium so if you have hypertension consider adding beet juice to your diet the next drink is hibiscus tea when it comes to blood pressure not all teas are the same hibiscus tea is an herbal tea known for its third flavor and deep red color it is a rich source of flavonoids and polyphenols called anthocyanins and cucetin these polyphenols have been shown to have a variety of health benefits including lowering high blood pressure the compounds found in hibiscus tea act as natural Angiotensin converting enzyme Inhibitors or ACE inhibitors ACE inhibitors are a class of drugs such as lisinopril that are commonly used to treat hypertension by relaxing blood vessels and improving blood flow several studies have investigated the effects of hibiscus tea on blood pressure one study published in the Journal of nutrition for example found that drinking a cup of hibiscus tea daily for six weeks resulted in a significant decrease in both systolic and diastolic blood pressure in people with pre and Mild hypertension another study published in the Journal of hypertension found that hibiscus tea was effective as blood pressure medication captopril in reducing blood pressure in people with moderate hypertension in addition to its blood pressure lowering effects hibiscus tea is also rich in antioxidants which can help protect against oxidative stress and inflammation and the third drink is pomegranate juice in recent years pomegranate juice has become very popular due to its many health benefits including reducing inflammation and improve heart health pomegranate juice is a rich source of polyphenols in particular the polyphenols in pomegranate juice are known to have powerful antioxidant and anti-inflammatory fats which can help protect against cardiovascular disease one study published in the journal evidence best complementary and alternative medicine found that drinking pomegranate juice for four weeks led to a big drop in both systolic and diastolic blood pressure in people with hypertension the blood pressure lowering effects or pomegranate juice are due to its ability to improve the function of the endothelium which is the inner lining of blood vessels when endothelium is functioned properly blood vessels can widen more easily which can help lower blood pressure drinking just one glass of pomegranate juice daily can help improve your blood pressure but make sure to choose products that do not have any added sugar or you can make it yourself and there you have it thanks for watching I hope you find this video helpful don't forget to share like And subscribe the channel for more health and wellness videos have a wonderful day bye

Channel: Dr.JedosaThePharmD

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Id: wOg3SNipFm0

Length: 6min 46sec (406 seconds)

Published: Mon Feb 27 2023