3 PASSING DRILLS USING A TRIANGLE | JONER'S FAVOURITE DRILLS EP 1

yes guys what's going on so I'm going to show you today my absolute goto drill when I'm doing coaching it involves a triangle I'm going to go into a bit more detail now if you want more footage like this head over to the Jonah football app link is below more drills in this section will be posted on [Music] there so guys this is the setup for me I really love the small triang angle drills not the big ones really tight and small there's so many different variations that you can do within this setup today I'm going to do three over on the Jonah football app I'm going to post even more but I want to talk a little bit about the setup as well so I really like to use a pole because it makes it harder but this can easily be done with three objects and because we're blessed to have really good equipment here at Jonah football one of my pet hates as a coach is sometimes when they're passing the ball will hit the cone and pop up in the air just like that and then the drill starts the bubble so rather than using these cones I much prefer changing it to a flat disc so then it allows for consistency just in case the ball runs over that disc when the players come over I'm going to go through three really simple but they they build up in difficulty but it starts off simple I'm going to show you how you can use these little triangle exercises they're so effective and one of my favorite so guys I'm just going to take you through a series of drills just short and sharp get the touch going before you go into kind of like harder combination play with Shane in here it's tight for a reason because I really want you to think about the detail of your touch and your path so the first one causes one shift to the right two now find that Gap touch to the back you'll move middle outside down the back bang so a lot of it is what you've just come from which is footwork big part of this drill is how fast you can move your feet yes it's quality with the ball as well but if you're slow on your feet the drill is going to be slow okay so a bit more Pace COA so one two 3 four five and then repeat on the opposite side so you're just trying to find those gaps touches have got to be very delicate set notice when I'm dropping to the back what am I doing with my pass I'm just dropping it softer so it allows me to get who it allows me to get into that position okay one set two set three good can you two get it zipping can you two get it zipping good fire it move it good co let's go Justin beeps let's play Move It set set keep it tight good moah move it how the passes there Mo come on come on at the back I want it firm move your feet Mo Salah you got to move you got to move back quicker last one COA last one COA let's go Dwight yor play good set play Chi punch it think about that bounce pass Ys where you bounce it angles angles yes touch gray touch white middle outside good remember middle here don't pass over the discs try not to pass over the discs No Passing Over the disc move your feet you Yorks drop deeper Mo move PL come on Yorks one more yks work your feet work those heavy feet Yorks get rid of those feet Lad last one yks well done I think that's a great example there of obviously I know you just come from speeding agility but when your legs get a bit heavy and tired this the quality goes a little bit one slight variation we're going to bounce move now okay this time instead of just bouncing that one back you're going to shift it back the inside then drop and go so there's just one slight variation so it's a middle set bang we moove it we move we set play yes play Bang set play unlucky play inside inside play Touch good so it's on the outside got movement CA fire that move it oh and set and play got the idea play can we add in a scan as we drop good yes Mo come on set set just keep it yeah good toes Mo servers on your toes what on Yorks what on COA shoulders CA good test touch Set set set the pole makes it harder guys adjust adjust adjust but on Jack good Jack this group are good re as well this group are good as well re this group are good as well re shoulders you this gr this gri I'm cooking on guys good last one Justin Bieber let's go [Music] set big deep breaths the fitter you are the quicker you can recover if it was me i' be dead in hospital guys Shane will tell you you never really lose your Technique but you lose your Fitness man it's horrible you lose your Fitness great good Shi PL footwork Yorks footwork Yorks footwork Yorks lovely boots Yorks honestly the things I do for these people fresh boots good had to pass Co out get your feet yed too much B crash Shane Mur set look good on the [Music] B let's go Mo shift your feet last one Yorks [Music] good can you see it's all about footwork guys obviously as you get towards the end of the drill it gets a bit gassy that's when you got to focus okay third variation we're going to add in a little skill so bounce set this one here we're going to go back to shifting it on the inside again here can we add in a scan we've already been doing that now because this is really important you've got to make sure you play my right foot on this side and left foot on that side so play my right foot here C and I'm going to shift it inside outside just watch what I do with my left foot there again COA watch what I do with my left I get it to this side of the pole shift so I don't want to do this I've got to move this foot one two I then come in I get a bounce and then I drop and I shift across the other side I'm going to keep going slow for you guys so we come in we get a bounce touch across bang check his right shoulder play left foot now coer inside outside bounce set go shift it across repeat bang set bang touch bang shoulders bang set set bang set set bang set set late good good yeah nice set good Justin bab good inside outside now inside outside good Jack good nice COA nice COA inside outside nice COA good yes Dwight yes Jack Goodwill one two play the left left foot now will good inside outside last one COA good pick your legs up COA it's good it's good it's going to be heavy on the legs get your touches going servers if you're standing in the one spot your angles are not going to be right you got to move with the player that's working good yes Dwight good inside outside bounce set good Yorks move it play coming short yes Twi one Yorks here on fire lad in our St well recovered Yorks footwork Yorks good set set oh the big grenade foot [Music] good good yes y good good good short and Shar short and shot feet feet feet last one Dwight yor find your lungs oh just want to talk about why this pole makes it a lot harder why' you think rather than having a flat disc at the back why is having a pole there make it a little bit harder you have to work around it guys that's one that's why when you here Shane in the morning you can use your poles because it's harder to get around these and shift your touch hands up if you've played a pass into the weight base and your drill's gone that's why it makes it harder where it's like a flat disc it'll just go over it which is okay but that does make it harder okay last one I might add two bounces here before we go out so we go two bounces one two come out check shoulder I come out and sco go yes touch yes great ball C set great ball Jack great ball Jack shoulders check out a bit go good take that gearing guys yes guys I've just done four drills there EXT the fourth one was really really hard that will go on the Jonah football app but guys let me know in the comments section there is a million and one variations that you can do and that is why so people are going to ask me why is that one of my favorite drills to do is because the triangle there's a million and one different drills that you can do there we haven't even added in you know scanning you can do that in in groups of three you can do it in a oneon-one you can do it in two like it's one of my absolute goto as a private trainer and again guys you can open up the triangle you can close it even more if you want I add it really small there but you can open up that triangle there's just so many things that you can do with it and that is why it's one of my favorite join football app link below 7day free trial if you don't like it you can cancel after that it's three coffees a month guys it's only $4.99 a month or less than that if you paid for the yearly Subs description and you get access to thousands of videos you get access to coaching videos if you're a professional player you can do it if you're a beginner you can do it if you're 10 11 12 it is for everyone the Jonah football app guys that's why I say 7day free trial check it out see if it's for you if not you can cancel if it is I'll see it over there you can direct message me and ask me any questions you want see you on the next video peace oh

Channel: Joner Football

Views: 32,380

Keywords: Joner1on1, joner football, Soccer, Soccer Drills, Joner1on1FootballTraining, Football Drills, Futbol, 1on1 Soccer, Freestyle, Neymar, Messi, Ronaldo, passing and 1st touch soccer drills, Soccer Skills, Talent, Shooting, Soccer Goals, Amazing Goals, Soccer drills, Team Training, soccer group training ideas, team training soccer ideas, SKLZ, loads of soccer drills to do, how to train football, football daily, individual soccer training to do on my own, fyp, viral, send it

Id: XkOpMpYrrZU

Length: 11min 2sec (662 seconds)

Published: Tue Apr 16 2024