2 Mile Walk - from the 4 Mile Power Walk Workout!

that's a good one that's good yeah yeah oh it's a power one day well you know everybody I'm so excited because we're not just gonna walk we're gonna power walk are you ready oh I just love it here we go everybody okay it's warmup you know I no matter how excited I get I've got to slow down for that warmup okay so important for any good workout you've got to take the body from a resting state into that power state that brisk state okay so we're gonna do it right now let's go over the four basic steps that are the core of this program you're doing the first one it's always walking I don't like to waste a minute the minute you turn that DVD on I want you to start walking okay so we're doing it just a few more I'd like to keep here and make sure I have my pace I listen for the beat so we're walking to the beat yeah that's a good one it's eight and seven and six and five four three side steps coming up ready is just out together out together out together out together so that's a sidestep if this is new to you I know a lot of you are longtime walkers thank you I'm so happy you're walking today and if you're new welcome this is our program that allows you to get - of exercise right in your home without equipment don't need a treadmill don't have to go out to the park but sometimes I want you to go out to the park I think it's fantastic it's very healthy for you to get outside you walk but these are power walks they use a lot of muscle a lot difference in a traditional walk last time you guys walk in place now easy walking good give me four more walk four and three and two so mean if this simply to lift me high and if this is a good time I always think of my posture so while I'm bringing that knee up my core is tight I get the belly button locked back so give it a tummy tuck shoulders right above your hips and if you even add a little more of a pull back in the shoulder blades you just retract the shoulder blade area you really feel strong you're walking tall okay just two more there's one there's two we walk again yes nice guys easy just getting the muscles warm you get some juice in the joints you'll feel good don't get lubricated and Wow can you move in a big range of motion then last everybody just the kick give me four more walks four and three and two now we kick from here kick and kick and please never worry is it the right leg is it the left leg don't worry about that okay I just want you to kick any Legos ooh this is not a program that you worry about choreography this is a workout well you want to keep the pace no matter what the movement are that's when I know you're gonna get a great workout four more counts everybody so with those arms all right and pick them up coming back just give me four more four and three and two step to the side out now this time we make them a little bigger and the way to do it is bend your knees that allows the legs to just take a big giant step and it engages more thigh muscles so that's why I love it I want to work the thighs today guys we're happy about that easy to follow but it's gonna get brisk later on so just hang in there for more 4 3 2 let's wait for the pace to come up and this is where the power walk really starts so that few minutes was just enough to get the warmth into the body your body temperature went up just a bit now feeling good hurt right now now we need you to pick up those feet pick up the pace everybody pump those arms let's power it up come on let's go get around say hi to everybody this is such a great group today [Music] don't worry you can stay where you are or come on move the coffee table furniture I always say I'd rather have a messy house and a fit body though who cares about the house is a mess I want to be healthy and feel good every day you know I know I just told you can't come over today one more time up good job okay guys stay here pick up the speaker one strong walking now everything's big everything's fast and everything's big that's the way we burn a lot of calories that's how we power walk and kick now walk in the floor remember kicking sometimes you feel like you're gonna float back let's keep it strong too tall you don't want to back up like that and let that leg come up all right now guys reach for your feet just reach for it reach reach and reach that helps you to put a lot more muscle in motion it actually even calls on the poor muscle every time you reach you feel that contraction to tuck back to walk in place that's how we can get our core in a good state so it's using more muscle even while we're walking up and down reach up - like to the beach ready to the beach let's go let's retry reach reach reach reach Oh power walk everybody's walking good pickup up - back - let's go hey just walk right to us and then back up now this is the way we can use all muscles in all directions that's why I love our workout you get all this motion that you normally wouldn't get in a traditional walk outside you don't back up outside I don't know but I can tell you those muscles are under trained we're gonna train them right now and last time back walk right here guys walk very good okay up one boy he's gonna reach up ready to the beat here it goes up there's three theres two last time power walk I'm seeing arms here we go for knee lifts coming right now and knees up knees up knees up knees up here comes single knee lifts now we'll use your hands up a little higher and then bring them down there you go open up those feet make it wider I want you to use more thighs we're back and warp come on there you go there's my girlfriend for three should walk again walk right here whoops those easy movements heart rates up hot belly way to go girlfriend yes okay come on now I've got to increase pace one more time Heather one more time I know Camila doesn't mind go honey fast feet fast feet on come on get that beat go go go go get that beat hey one two one two walk more we're gonna walk three tap 1 1 2 3 2 2 3 yeah 1 2 3 go 1 2 3 step 1 2 3 that's away one two three one two three now move a little bit go go go just a little side to side one two three one two three go that's a way to move oh one two three come on that heart rate is just where you need it to really burn a lot of calories use a lot of muscle the body is asking for a lot more oxygen and that's how you get high calorie burns one two three reach tuck that tummy tuck it tuck it tuck it everybody you can actually touch it right there you feel it strong and then reach reach come on use those arms kick those legs tuck that tummy come on four three two one pump you got it yeah arms up here we go huh hands up reach up reach up reach up come on strong arms reach high reach reach four three so you did it bring him down wanted to feel good [Music] watch it if you don't know it when you're ready [Music] [Applause] [Music] [Music] [Laughter] [Music] [Music] [Applause] [Music] [Applause] [Music] four more four three don't quit eight more eight more come on Neelix are coming are you ready let's do it now bow me all right go to the hands open up feet wider you'll have better balance that way bring the arms up a little bit higher if you can you don't have to use the hands now open your hands up and bring on the round there you go just bring it around there you go we're getting our waistline involved thighs hips back in yes for free walk walk walk good whoop nice job sidestep let's go right here hey out together [Applause] [Applause] [Music] oh it feels so good to be in mild pork come on strong they're happy we're happy come on guys that's that beat we need it's the speed we need to get in great shape you're doing it come on walk walk walk I need that few seconds to grab that pace for three sidesteps coming here it goes right now on your feet you're gonna side step you're on it out together out together out together up together give me one more and then we'll go right into the kickbacks I've counted back for you from four four three two now kick back here yeah there we go you got it four three two keep going four three taps against attack Hey tap tap out together out together out together out together and eight seven six five four three we're going to kick backs now go kick back kick back kick back nice eight seven six heels are coming guys four three two all you do is bring your heel in bring that heel in way to walk the heel step heel step heel step four more four three walk walk walk walk walk walk walk night wawk wawk wawk wawk power walk all right upper body all I want you to do is reach and reach reach reach good job eight seven six five four heat that beat one and two and one and two just go one two one two that's right you get up light on your feet without actually going into high impact you can lighten it up get a little more juice into the muscle back and two left I'm okay guys stay right there walk everybody's walking walk walk walk walk nice and five double side steps coming ready go now two one okay bend those knees use your size open up arms let's go there you go - one two I'll together out together come on all right guys change your arms reach over over the head yes reach reach reach reach come on big arm movements tuck your tummy back [Music] we're doing over 1 & 2 1 & 2 & 2 ready yeah yeah Camela down up down up down up down nice job let's open up those feet for three ready knees up right here knees up knees up touch that knee touch that knee these are single doubles or coming knees up knees up tight tummy tummy tuck take it back okay four more singles four three let's go to double on this side go 1 2 switch 1 2 reach high 1 2 1 2 1 2 all muscles in motion come on everything's working come on everybody other side nice nice job side step 2 up 1 2 back up one two forward one two back one so here we go one two one two up one two back 1 2 1 2 1 2 8 for everybody eight and seven six five [Music] and up down up down up down up down up down four more 4 3 back to a walk walk walk walk walk nice very good - side steps up - back ready let's try it out together open up - forward - ok change the arms now over the head like this reach reach reach reach reach nice everybody eight walk in here we're always walking Julie Parrish yeah yeah one-and-two one-and-two a walk with Mary Mary and Kerry one and two one and two Mary you're our walk immediately thank you so much she's in California she's one of our walk leaders I'm so glad you're here today nice job one-and-two one-and-two [Applause] throw some kicks in Sally for those nice long legs of yours ready we're kicking here kick and kick and kick tight tummy tight tummy chin kick and kick and kick we'll take the pace there it is and kick here's eight eight seven six five nice long posture okay walking here we just walk good walk very nice everybody easy this is part of the cooldown walk you're already in a transition phase that heart rate was high through the whole workout here's where we stabilize and get down back where it was when it was resting at our resting patient how wonderful does that feel all the intensity is over you get to keep it cool okay guys all I want you to do is open up those seats we're gonna go to just some simple kick back just easy not too big four three two we'll get back on this side kick back kick back kick back just look light light light little arm swing real light yeah we're on our way down feels good back kick back good kick back kick back five six seven let's walk again everybody walk ready let's go honey I'm coming with you two three four it the big walk Camilla big walk yeah we got to get lot to remove the furniture now yeah one and two and three four and one can I give a shout-out to Heather's mom honey she's my girl I just wanted to give her a shout out go hey one two three four I needed to get your heart rate really dropping now so that was perfect easy walk guys easy walk don't you love when you know all that intensity is over so guess what you just did another mile good job everybody [Music] easy walk easy sighs uh Phoebe whoa blow outside our exhales Oh time to go home everybody if you're at home already just say I'm together I'll put together nice oh it is it's so great when you've committed to a workout today and it's you're at the end it's so awesome for three can you feel your breathing is return to normal you might be still sweating that's okay the body temperature was up and sweat 10 bucks so that's okay if you're still sweating I love it four and three two right now all I want you to do is simply bend your knees it's those soaks right that's exactly it I just want to take you all the way to a stretch down good just relax and drop rock rock 4 3 we're gonna plant our feet because guess why it's stretched time turn the toes out okay tell me everybody always say stable New York for now we can raise arms up knees are bent a little bit reach right here for three come on down our roll shoulders back shoulders big shoulder rolls all the way come on real big let those muscles relax in the neck in the upper back last one we're going back up guys back up and stop halfway clothes up stretch across your back open up stress across the front reach up again one hand higher the other one comes down just a little wee bit hips feel that hip stretch all down the side of the body good switch sides same thing go straight up first and a little tip not much lengthening for the hip sit all the way through the back four three two turn this way guys plant your heel into the floor from your hip flexors at the little bend you can hold it aside for support over your back it's a little deeper if you can [Music] good rough heap up to four three two low back and hamstring stretch come on back up guys go the other side same thing plant your heel and just bend from the hip flexor long back hand on side supports you back that's fine are you still tucking that tummy back oh it's so important just stay like that all your life with a tummy tuck it's so healthy it really is that deep layer of muscle when you draw it back it is one of the healthiest ways to walk around because you've just stabilized your entire middle right there last four seconds go as deep as you can four three two that was just right to give hamstring and low back to reduce some of that stress one more time inhale up exhale down thank you so much for walking with us again today [Applause]

Channel: Walk at Home

Views: 23,315,513

Keywords: leslie sansone, leslie, walk at home, leslie 3 mile, leslie 1 mile, leslie 2 mile, leslie sansone 3 mile walk, walk away the pounds, 3 mile walk, leslie sansone 1 mile, 1 mile walk, leslie 5 mile, leslie sansone 2 mile walk full video, leslie 3 mil, walk, walking exercise, leslie walk, walking exercise for weight loss, one mile walk, walk at home 1 mile, 1 mile happy walk, walk at home 3 mile, walking at home, lesli, walking workout, exercise, walk exercise, jessica smith

Id: p2ggHwtb-Zg

Length: 30min 46sec (1846 seconds)

Published: Fri Jan 19 2018