Fun and Energizing Step Aerobics Routine 🔥 Intermediate to Advanced Choreography 🔥 #308

thank you good morning everybody happy Birthday Dawn it is Dawn's birthday step party and to celebrate we have Vanessa and Dawn Louie's over there mama was behind the couch we are doing we're doing it it's Vanessa where an hour of intermediate to Advanced step today you have three segments of choreography this is the first time ever that I gave someone control of the DJ I know you always think that Kevin is the DJ but I usually make my own mixes this time I said to Dawn go on to this account and make a mix so if you think this mix is crazy it is and it's because Dawn made it oh my God I forgot to put my I forgot to put my hat on okay wait wait there's my hair there we go all right I don't know how long this is gonna stay on for but let's do this all right no it's not all right so marked behind your bench just let me know if the music gets too loud not loud enough you need it louder all right March it out guys follow Vanessa that's Vanessa that wait that's that's all right all right guys with your man's toes Ronnie good somebody's comment the other day when I said leave Ronnie as the comment of the day was Ronnie Bobby Ricky and Mike I was like oh yeah basic right basic hi Scott did you know Vanessa's husband is my birthday twin let's curl those Corners curl them good are you singing make it cute all right remember guys when you're doing intermediate to advance step you just do your best okay it's a process it takes a little time to get the moves triple knee basic left basic how about some party arms for Dawn come on Liam yes the bush lady is here Gail Marguerite needs to the corners come on how is the volume over buddy Angie Emily come on [Music] triple me [Music] curl the center yes Sandra there's a little settings button and you should be able to click the settings and see the comments come on okay listen we're gonna go basic right basic right now this first move looks confusing and it's not okay okay so I'm gonna just teach it to you in the warm-up we're gonna go up out down up out down up out down watch up out tap tap and March okay ready Up Up Out tap tap and March yeah good for the warm-up go again up out tap tap you just throw a little snake in there watch this [Music] okay now listen toe Taps on your bench toe Taps tell I'm gonna call that a basic sway watch cross back out out tap tap March tone okay so you don't have to do the cross if you get tangled in your feet you could just do basic ready let's try the suede sway open tap tap March ready sway so it's behind tap tap March ready sway good and March I can't look right left out out tap tap March let's do it slow watch right be right in the front of left so it's just basic but one steps behind out out tap tap down down march four ready to try it again here we go one two three four five six seven eight March yeah here we go sway take it down good one more time sway [Music] oh and double knee there it is basic left basic left basic good basic ready basic up and out two Taps March good do it again basic out out tap tap down you're ready to add the sway it's a little cross back left right out out tap tap and down so left right behind it ready ready tap tap down so stay there stay with your March so you're gonna go left right behind it step out out and then the Taps and down okay if you can't get it you just do the basics you ready here we go sway one two three four tap tap and March this is just the warm-up you ready do it again sway oh Boogie Nights Copacabana ready one more time one two three four I lied one more time I always fly ready here we go good double knee knees in the center all right all right easy perfect good kick the corners kick them so remember that it's gonna be the basic sway or basic right yes come on okay let's try it sway sway right left out out tap tap double knee kick sway left double knee kick that goes well with this one more time sway good down knee kick one more left sway left right out out good double knee kick drag it in the center drag come on [Music] heels heels oh good how about we shake oh right heel stays up and holds and up and knees four and three you gotta have fun with it and two one more hold it down tap your toe tap tap tap you just hear how loud she's singing roll it up for fours four three two nice now switch reach up and down up down all right we're Dana I don't know where Anna is and up down hold it down tap your towel tap tap all right Ronnie what's he doing roll it up and four three two now step out wide go side to side like Little Miss Sunshine does anybody know what I'm talking about you know have you ever seen Little Miss Sunshine oh my gosh she has to say it come on it might be better than Girls Just Want to Have Fun I'm kidding no way hands down to your knees round your back two up two down up you're a fan hello by the way Vanessa just said you know what's good Barbies all the way up for four it's four three two March wide take it in take it in four three okay ready knees in the center hey Misty good he stole he stole Anna's toy keep going and up good good up all right one more time for the top basic sway basic and sway good double knee kick yes basic sway left right out out tap tap double knee kick okay knees in the center we're gonna go two keep going a Tango stomp okay four three Tango one two three four five do it again what again good one more time yeah kick the corners kick them good so now you're gonna change that Tango You're Gonna Go halfway Rock full reverse turn or Wonder Woman whatever you call it [Music] ready ready Tango rock down full reverse knees huh what happened ready Tango Tango Rock reverse knees I love it good good ready Tango now if you don't like to reverse basic knees okay you can do a basic ready Tango Rock reverse triple knee one two on the other side just Tango stomp Tango Tango down and stump again Tango down and stomp again I will be picking this up soon come on one more ready Tango full reverse Rock reverse knees I love that ready Tango uh oh reverse knees one more time Tango he's looking for Ronnie reversed triple nay one two curl the center curl stay with your curls stay with your curls we're gonna add that on all right to the sway from the top basic suede right basic Sway and tap Tango oh reverse oh my God thank you wait sorry Vanessa had it right I'm sorry basic sway basic sway down knee kick knee kick there we go Tango sorry reverse knees Corners yes yes you're ready basic Rock back sway sorry my bad my oh my God my calling double knee Kick let me get back on it Tango reversed knees Corners hi I'm here you ready basic sway basic sway right left out tap double knee kick here we go Tango reverse these Corners good one more time basic sway [Music] good knee kick [Music] Tango reverse knees to the corners I lied one more time so I can call it right ready basic sway basic sway phase six sway knee kick [Music] Tango Rock reverse in these Corners last time on the left basic sway basic sway base six sway good double knee kick Tango Rock reverse nice Corner okay all right listen over bench fast fast over fast good again triple knee one two other Corner over fast good again I don't know this song laughs she knows all the words triple Nate triple Nate this is Cher curling in the center curl all right Freddy Holly keep going now let me show you something stay with these guys you can option one watch over Rock around nice okay watch watch over Rock walk around knees okay try that over rock over be fast walk around left knees that's your option you're gonna do it again over fast walk around right knees now that's another option is take a shuffle good knees in the center knees in the center next next watch one and two three four cut the corner is the same as walking around but your left foot touches the bench and then you turn in toward it what watch watch over one two three knees watch again over fast cut the corner knees okay good over fast cut the corner knees ready ready over fast cut the corner or walk around knees see same thing one more time over fast over fast cut or walk knees good last time on the left over fast cut it or walk around these Corners good you have all of segment one knees in the center let's put it together in four good I'm rhyming ready ready ready Basics way basic sway phase six out in slay knee kick Tango reverse over fast cut the corner get the corners kept oh good stay with your kicks stay with your kicks good come on right we're gonna do it one more time on the right you ready Scott ready basic sway double knee kick double knee kick Tango Rivers over fast left cut the corner or walk triple nay oh good kick the corners kick yes Vicky say you found your home Vicky knees of the center who's ready hey Double D kick Tango Rock reverse over fast right cut the corner knees to the corner [Music] we all do it ready sway sway sway sway out out good Double D kick Tango Rock reverse right foot over fast the corner hit the corners oh triple Nate hey Michelle good curl it in the center curled in the center grab a drink so that's okay I know one size always harder so if Vanessa's showing right now she's having trouble with this on the left so did I if you can't get it basic okay okay so one two three four right left okay let me I'm gonna change this on my board because I would be driving we'd be driving Amanda nuts grab yourself a drink everybody feeling good all right tell me okay all right guys I'm sorry buddy I know you want to play all right When You're Ready [Music] Step knee step knee we're gonna go good good all right guys it's good that's right it's always okay to modify good ready ready from the top basic sway right left out out down double knee kick [Music] Tango rough reverse Marguerite over fast left cut the corner and walk around triple knee nice Vanessa knees in the center huh from the top basic sway basic sway one two three four good double knee kick Tango Rock reverse over fast right cut the corner it's triple me good all right knees in the center up good all right we're gonna take a rock behind Shuffle this is a little tiny bit more breakdown today okay because this man's gonna get confusing huh that's right behind again Brock okay listen Rock behind face your bench knees up on the end knees up okay stay here stay here we're losing the birthday girl okay what we're gonna do this is fun Nancy this is fun keep going you can you can stop and face me if you want okay we're gonna go kick ball change kickball change straddle let me make sure that's the right foot hold on [Music] mark on the floor come behind the bench okay ready Rock behind Rock behind step kick and step kick March step over keep marching right four three ready Rock behind Step Up kickball change two times on top straddled March okay march on top march on top okay listen you're going to rock half reverse Rock half reverse straddle and then knees to the corners okay so let me let's go knees in the center knees in the center I'm not breaking down well today okay watch first watch watch kickball change and rock rock down and knees okay triple yeah yeah okay knees to the center knees to the center exactly just keep going there there are two ball changes aren't there [Music] okay now remember there's not a straddle there it's gonna be after that kick you rock and then the straddle okay nice so let's try it Rock behind Rock behind step kickball change again Rock turn rock turn straddle knees you'll get it you'll get it get it triple D we're doing it three more times ready Rook behind kickball change step and kick and step and rock rock straddle knees good triple what ready Rock behind Kick It Up kick and rock turn straddle knees oh yeah good triple what two we're gonna do this one more time ready [Music] kick kick and kick rock rock straddle knees good good stay with your knees stay with your knees on my queue we're gonna go right to it [Music] right and then straddle knees you'll get it listen ready Rock behind face your bench Kick It Up step kick and step Rock turn the rock straddle knees triple I know that's nice easier you ready what's behind kickball change Rock now you can see it good rattling straddle knees Triple B ready ready ready Rock behind she got into the music kickball change and Rock Rock straddle knees [Music] triple we're gonna do it one more time on the left and there's an add-in you ready what we're fine Kick It Up kick Rock right turn Rock left straddle knees all right stay with your knees knees to the center ah oh boy you're gonna love it okay so keep going with your knees go the Kickball change kickball change rock rock straddle now we did knees before but it's not going to be that anymore everybody come here come here left in front of right right up switch Nate box step Cha-Cha triple nay march on top straddle down up and switch left right up knee triple [Applause] behind you march on top straddle up and switch Left Right switch knee knee purple because you know what we're yeah we're just marked on top march on the floor up and switch up up switch knee triple okay yes yes it would be good march on top straddle up and switch up up switched up knees quarters good yes march on top march on top March stay here stay here stay here the reason is because we're not doing straddle up I'm just trying to get you the move so you're starting from the eight count okay march on the floor for four three right foot five right foot in front right left switch up box step Cha-Cha triple knee okay ready march on top on the floor stay here right up and switch up up switch knee box triple knee you know it right march on top good take it down ready up and switch up up switch knee triple okay curled in the center curled in the center now you got that stay there so we get the Rock cake ball change kickball change rock what rock straddle then comes the up and switch ready what rock behind here we go about change on top Rock left turn straddle up and switch knee bucks triple oh yes ready Rook behind go kickball change and Rush straddle up and switch right left up knee box step triple yes we're gonna do it again right behind Rock behind kick it out Rock straddle up and switch triple yes one more time go rock behind Kick It Up Rock straddle up and switch right left switch knee triple come on Vicky yeah curling Center Michael pulled a muscle huh sorry Michael come on help stay with it boom come on he was rollerblading like Ken come on all right stay with your knees stay with your knees we're gonna keep it at this speed putting one and two together okay good what's that yeah she hates the first one ready for basic sway basic sway [Music] down knee kick nice knee kick Tango reverse Paula over fast left cut the corner all the way to the side rock behind oh kick Rock left turn right straddle up and switch knee bucks triple me yes yes way go good double knee kick good morning Tango reverse right over fast cut the corner run time Kick It Up Rock straddle up and switch triple days what did I just do with my leg there from the top basic sway phase six sway double knee kick no Rock reverse over fast left cut the corner Rock behind kick ball change rock left Rock right turn and straddle up and switch box triple me ah good basic sway go left right go Vanessa yes Double D kick Tango Rivers right over fast cut the corner Rook behind kick straddle rocks rock rock my man straddle up and switch [Music] one more time each side basic sway good double knee kick Tango yeah Dawn River left over Fast Gun to the corner behind kickball change left Rock right rock turn straddle up and switch box triple knee we're gonna go one more time on the left you ready basic sway tap good double knee kick Tango Marta reverse Marguerite over fast cut the corner on the corner Rock behind Kick It Up Rock Liam straddle up and switch come on Vicky knee box triple me dragon [Music] mark it out grab a drink you should usually in the dance party that was going on down here before class [Music] that's good if you guys like Julia Roberts movies My Best Friend's Wedding exactly grab a drink everybody feeling good [Music] Kendra [Music] [Music] okay [Music] how are we doing guys how about we out on that last segment [Music] come on here it is yeah but wait there's more when you're ready girl yeah Casey coach Casey says Mercy Me modifying by having fun you know what guys you could quit and be like I can't do it or you could just try and keep going and don't be so hard on yourself or you can have a dance party so no one's watching and keep moving okay just enjoy the music keep going good all right all right good come on [Music] I'm on the wrong foot no I'm not no I'm not sorry this is a weird mix come on sometimes that happens yay Freddie come on okay listen oh boy I don't even know what this is keep going up oh I know what it is okay tap up and tap down over here tap up now get on the edge of your bench here so you're facing front this is fun hey what's this whatever you want with your arms oh I'm gonna go right to it listen meet squat Tick Tock knee squash knees Corners yeah let's Mumbo Rock on the side right here Mumbo whatever you want they could be fast they could be slow I didn't read a comment of the day what [Music] one more I like it ready knee Squad Tick Tock knee squat Mambo Rock [Music] Knees rock tick tock mother Rock [Music] me squat Tick Tock come on Michelle Mambo Rock [Music] a squat tick tock [Music] one more time Mambo Rock [Music] need squat tick tock curl the center curl okay let that in stay with it stay with it all right [Music] it's a race come on [Music] Triple me in the center good watch Step knees pop say oh balance step knee puff say Nate Dusty there's something at grimly about that come on or AB sound come on I guess oh my Hobby Stephanie Stephanie [Music] I might read your comment as the comment of the day today I think everybody needs to hear it good knees to the corners look at this tap out Just Dance if you have to right good so easy so easy drama good good Happy Birthday Dawn come on what'd you say it's not yeah One Tap Out drama triple me One Tap Out did you see that sorry drama triple knee tap out drama Tripoli good one more time tap out drama triple me okay okay legs and back legs in the back in the center hold stay with these guys segment four is so easy sorry three take me three [Music] it'll be the mom Bell right knee Squad tick tock right then me Posse Tap Out drama so easy you ready my bill Rock Tick Tock Liz [Music] nepase tap out drama front again Mumbo nice pop tick tock [Music] me pase my bad good tap out drama triple me one two legs and back Cheyenne her face [Music] I know it's all in my head tap out that's never good drama Mambo rocks knee Squad tick tock nepase [Music] Tap Out drama triple knee house good all right curl the center stay with your curls all of segment two which is the rock behind kickball change kickball change rock rock straddle up and switch knee box step oh wait I forgot to move damn oh you saw that too didn't you come on there's another move watch this watch these steps swing out shuffle Shuffle these steps swing out watch these steps swing out shuffle across these steps swing out shuffle these steps Swing Out knees to the corners so you're gonna do it again v-step swing out these steps Swing Out knees to the corners that's a little better ready V step swing out [Music] knees to the corners that's gonna be called Swing Out Sister you ready again B step swing [Music] knees to the corners v-step swing Shuffle knees okay listen sorry that comes after up and switch box step okay we're gonna do it from Rock behind Rock behind Kick It Up rock turn and Rock straddle up and switch knee box Cha-Cha B step swing P step swing up Shuffle kick to corners yes that's the man right yeah ready Rock behind rough kickball change Roxanne Turtle Rock straddle up and switch right left switch knee box B step left swing it off Shuffle kick the corners we're done one more time on each side and then we'll put two and three together you ready Rock behind kick across left Rock turn rock turn straddle up and switch knee swing it box B step Swing Out Sister kick the corner [Music] jersey in the house ready Rock behind Rock behind kickball change Rock turn Rock straddle up and switch three step and swing Shuffle kick the corner [Applause] all right after that after that v-step swing comes that new Mambo Park let's just do that ready huh it's all right if I need to be on the eight count least black kick heat Squad tick tock me Posse tap out drama triple knee good knees in the center ready mama rock front knee squat tick tock me Posse [Music] tap out drama triple Nays one two all right curl the center curl let's put two and three together oh we got time where's my brain this morning it's like over there over there come on walk behind Rock behind kickball change Rock left turn Rock right straddle up and switch [Music] that works good there yeah good knee Squad tick tock me Posse FL AMA work behind Kick It Up Rock turn rock turn straddle up and switch knee bucks catch up v-step swing off shuffle mother Rock tick tock [Music] meat pate Tap Out drama one more time Rook behind Rock behind rock turn and rock turn and straddle up and switch knee box touch up B step ring off left Mama front [Music] knee squat tick tock me Posse tap out draw the last time on the left Rock behind Rock behind kickball change rock turn and rock turn straddle up and switch knee V step swing Shuffle mother mother me Squad tick tock me Posse left foot tap out drama knees in the center all right grab a drink sorry I know plus I didn't call it I'm sorry ah I'm off on my queuing today sorry guys all right [Music] listen knees in the center knees in the center that's right music is amazing I think it is that must be what's making me all over the place It's gotta be okay all right I know my my brain is not working we're up to 140. I know it doesn't really feel like it does it 140 beats per minute uh-huh yeah I love Vanessa did three of you guys crack me up okay whoa you guys ready Max Bloomberg here's your TAP sneeze in the center go all right let me get my head together hola yeah let me put my thinking cap on that's right I could tie it to my head though somehow all right keep going [Music] hi do you remember the basic sway not yet three two red I know basic sway tap down double kneecaps Tango full reverse left over fast cut the corner right foot Rock behind kick across left Rock right rock turn straddle up and switch [Music] Shuffle mother to the front knee squat tick tock me Posse Tap Out drama from the top basic play good double knee kick Tango reversed right over fast cut the corner left Rock behind kick across and a rock turn Rock straddle up and switch knee box let these steps swing Shuffle Mumbo Rock front huh knee Squad Tick Tock knee pase tap out drama right from the top good double knee kick Tango reverse left over fast it's not the corner Rock behind kick across Rock turn rock turn straddle up and switch knee box v-step swing Shuffle the left knee Squad tick tock [Music] me Posse tap out drama from the top basic sway Dango the river right over fast cut the corner left Rock behind kick across and Rock turn and rock turn and straddle up and switch huh v-steps swing Shuffle good meat squat tick tock knee pase oh I'm calm now tap out for right now drama from the top basic swing [Music] double knee kick Tango turn all the way over fast cut the corner Rock behind kick across left rock turn and Rock turn and straddle on the switch beat them swings [Music] tick tock ey [Music] drama basic sway now double knee can't go right into a screensaver Tango which is kind of good reverse right over fast cut the corner left Rock behind kick across Rock right turn left straddle up and switch v-step swing Shuffle Mambo off the front [Music] drama curl in the center curl stay there Kevin's not here to hit buttons keep going [Music] come on [Music] you guys want to do it one more time without a break right yeah we have to Louise upstairs driving me nuts from the top basic sway [Music] down double knee kick Tango Rock reverse left over fist cut the corner Rock behind kick across and a rock turn and straddle up and switch knee v-step swing off Shuffle mama left front needs got tick tock me pasta drama from the top basic sway double knee kick Tango reverse over cut the corner Rock behind my bad Kick It Up Rock turn Rock straddle up and switch Plus for V step swing Mambo right back knee squat tick tock foreign [Music] tap out one more time oh drama basic sway double knee kick oh no Dango Rock and turn left over fast cut the corner behind Josh kick my bad left rock turn Rock straddle up and switch v-step swing Shuffle Marco it's Louie is killing me up there knee Squad tick tock me Posse I know tap out drama ready basic sway last time for real double knee kick Tango Rock reverse right over fast cut the corner Rock behind I got it kick across rock turn and rock turn and straddle up and switch Shuffle Mambo off the front knee Squad tick tock me Posse Tap Out drama dragon [Music] yeah Vicky I know what you mean stay with your drag actually grab a drink Christy my thinking cap works I think the thinking cap work yeah all right all right guys whoa You Should Be Dancing if you're not stepping that's the rule I do like I'm just gonna let them finish it up okay all right huh I'm gonna go over there all right Brenda I know rocking out all right okay stop the feet we're gonna go oh here it comes now you come down come on keep going tap tap probably tap keep going I don't know if she's still on or not but there you go all right good okay keep going four good slowing down three don't leave because we are because we're stretching right two steps to the right now two all right so listen I'm gonna read a comment of the day I've been doing this all the time now this is Barbara Bailey man I know Barbara's getting another comment follow these guys stay with these guys with their two steps they're two steps this was yesterday's workout I loved this one the comment of the day in the beginning was so right on seven months ago seven months into finally working out oh wait I'm sorry sorry seven months into working out with you I'm finally finally realizing the cardio strength and mobility and stretching are all important and I need to be incorporating all of them for optimal Fitness and Recovery look tap tap hey Valerie okay keep going with that what's up whoa just woke up okay keep going I think back to when I started stepping with you and and know how much stronger I am now thanks to your weight training but I was admittedly having some issues with recovery time until I started adding in Mobility like you said man do I wish I could go back in time and convince 20 year old Barbara to do strength of Mobility but it's never too late to start thank you for all you do Chris you are such an amazing trainer and I'm grateful for you every day right heel front huh you're tapping no no no listen to me I I told you guys to tap you have to I know but you I don't care if they're turning it off they need to be listening I'm yelling at my guests I love you guys [Music] you could have been doing a different move good switch sides I wish you guys to bring your heart rates down all right so anyway Barbara's comment was very uh helpful all right ah she says I'm grateful for you every day even when I curse you later going up the stairs so guys get all of that in Mobility cardio strength stop being a cardio Queen roll it up up reach over press your hips to the right a little bit sorry I yelled at my guests but I do love you guys Amanda's gonna love that she wasn't here for that [Music] switch size [Music] stay there I know I want to keep dancing too stay there stay there you should be dancing You Should Be Dancing [Music] back to the center fold forward good job Vicky ah all right who else we had on there Emily Martin Sandra Paula Kim Aaron Marguerite Holly Deb Freddie radina Trisha Leslie Jennifer Michelle some Lisa I know we missed salmon Lisa good uh Lisa might be here yeah bend the knees roll up let's get one more nice calf stretch here so come baby behind your bench but I want you to put your right toes on okay and then push your hips forward so your heel is on the floor I'm just showing that from the side so you can see what's going on his word yes Louie Louie is also demonstrating good stay there have you guys seen Louie's step by the way Louie has a step switch sides ah good he does he doesn't actually use no it's too squishy I'm surprised he hasn't humped it yet because usually sorry Ronnie I know wait thanks Mom I didn't think about that oh I'm about to turn this off it's about to get it's about to get crazy here oh look he's got his own so my God that is adorable big breath in hands down to your knees roll it up somebody made that for him isn't that adorable big breath in take it down hands to the knees again roll it up what's up I know I know last one in guys hands together to your heart fantastic job everybody happy Birthday Dawn thanks for making all right wait you might hear her voice thank you oh isn't she cute do you want to say hi hi everybody happy Birthday Dawn hi Amanda all right everybody enjoy the rest of your day thank you don't forget to hit like subscribe share with your friends love bye bye guys oh by the way wait in at 1005 I have a short premiering showing how I choreographed this yesterday it was fun kinda bye I'll let them do this

Channel: CHRISTINA DORNER

Views: 12,202

Keywords: energizing step aerobics, step aerobics, step aerobic workout video, best step aerobics, fun step aerobics, advanced step, advanced step aerobics, advanced step aerobics workout, advanced step workout, advanced step class workout, advanced step choreography, advanced step class, stepper workout, cardio step, calories in step class, c dorner step, c dorner step aerobics workout, chris dorner, step choreography, intermediate step, step cardio workout

Id: C4nmM5bNaic

Length: 58min 55sec (3535 seconds)

Published: Sat Jul 29 2023