30 min CARDIO AEROBICS WORKOUT ♫ | No Jumping | No Squats | Challenge Your Coordination

what's up everyone we're about to do a 30 minute cardio aerobics workout we're going to get our bodies moving to the beat with some steady state cardio we'll have 40 seconds per move with two water breaks throughout and a super quick warm-up and cool down included there's no jumping and no squats but we're still gonna get our sweat on and have a ton of fun today so find a bit of space and let's get started all right let's get started with a quick warm-up here we go reach and knee good 20 seconds per move for our warm up today getting started nice and slow reach and pull good [Music] reach twist open and close good twisting through that core nice [Music] here we go hamstring reach top and feel forward good reach up and over other heel taps nice stretch through that hamstring [Music] good feet wide side bend center [Music] here we go march it out reach up and down good inhale exhale [Music] step it wide here we go right into our workout reach pull [Music] and bring some energy into it let's go feel that feet get into it [Music] good and a reach nice reach long twist [Music] [Applause] [Music] [Music] is [Music] here we go hi knees good you're punching down and framing that knee punch and punch nice good let's get into it a little bit more good pump it up [Music] here we go heel tops forward good you're punching opposite hand to heel that's topping forward let's add some kicks here we go two kicks two heel tops nice [Music] [Music] reminiscent here we go with your right leg step forward step back arms open cross open cross forward and back good good let's get into it [Music] a third leg good left leg comes forward back forward back good open cross [Music] here we go step forward and back [Music] oh [Music] baby runs three four switch front one two three four switch the other side good you're switching every four counts switch good switch good and switch nice all right here we go with your right leg we have heel tap knee heel tap knee [Music] good so opposite arm is reaching for that heel i could feel [Music] that shade of doubt hanging around [Music] here we go let's use the left leg knee and tap okay it might take you a second to find it but that's okay find where that heel is in space good knee drive heel tab nice [Music] [Applause] [Music] amazing work you guys get into it here we go step touch step touch bicep curl [Music] is let's add a reach [Music] reach and reach nice down up down up [Music] and so it [Music] here we go ham curl good push those arms back [Music] good kick your bum pull it tall good last move before our water break so let's really get into this one really swing those arms really go down and up step it nice and wide let's do it [Music] take a water break good and when you're ready come back to the center and just march it out take some deep breaths allow yourself to cool off for a second and then we're gonna get right back into it all right this next one is fun you're stepping out with the right leg right out forward back punching down join in here we go forward and back nice strong punches down [Music] good [Music] now it's up to you how you want to perform this move we can keep it nice and low impact here forward and back or step it up really pump good and add a bounce [Music] other leg good left leg forward and back forward nice good let's get into it here we go add that bounce if you'd like [Music] march it out wide and center and wide center good let's get lower and up nice [Music] reach up you're just sticking with those marches good really feel that resistance through the arms i always like to say it's like you're moving through mud really [Music] much resistant [Music] here we go with two knees two kicks nice knee knee and kick good strong with those reach and pull arms is [Music] [Music] there you go you're tapping back crossing behind you and adding upper cut good same arm as leg that's crossing behind you again good punch nice like you're getting someone from under the chin there nice and strong [Music] [Applause] [Music] [Applause] [Music] same thing sticking with that cross bath [Music] [Music] so [Music] all right this one's a tuffy i'm finding that feet good step knee step step step knees step step step knee good pump those arms do the best you can good we always want to challenge ourselves i know this move is one of those moves so you might feel like you have two left feet but do the best that you can nice [Music] kick one two three kick we're traveling kick one two three and if you want to add some arms throw it throw it let's go home for me [Music] here we go take it one and you're punching down framing one hip then the other [Music] good if you want to get funky with it then add a little lean lean away nice [Music] i know [Music] here we go top forward good so you're tapping forward one leg than the other arms are punching out into an l good opposite arm to leg is punching forward [Applause] here we go we're tapping the heels arm is reaching out to the side stepping wide [Music] so [Music] here we go reach throw whoop did the wrong arm there so this is same arm is leg okay so we're reaching pulling on the outside of that leg good awesome work nice and strong this is your last move before our second break [Music] good throw it yes few seconds left [Music] okay grab some water grab a sweat towel and just like last time when you're ready come back to center just do a nice little march it out [Music] deep breaths [Music] good we're gonna get ready for jack top outs for our next move coming right up [Music] join in funny how the story goes [Music] they try to bring a sucker down [Music] the sun is getting warmer all right you're gonna stay here with the top out and add some tricep extensions [Applause] [Music] bend extend bend extend nice elbows are drawing back hands are pushing back let's squeeze through those triceps nice [Music] here we go you're going to trot it out with those legs hands together press forward press up good so you're pressing those hands together creating some resistance through your chest good this is up to you to create that resistance good push palms together the whole time resistance [Music] the sun is here we go hands stay together you're adding the knees [Music] good you guys let's get those knees up [Music] i know this is a long one let's go we're in the last third of our workout we can do this together [Music] feet are wide elbows bent side bend lift those heels side bend heel raise nice good you can find a little breather here with a more controlled movement good [Music] here we go step touch arms open close [Music] all right here we go we're gonna do punches two three good right two three me right knee right flat right [Music] good might take us take a second to find it right left right knee [Music] other side starting with a left punch left knee left right left knee left right left knee god i know this one is tough you can do it [Music] if you screw up just keep going and catch on when you can [Music] all right you guys let's march it out push those arms back this one's a bit easier [Music] [Music] you are so close to being done this workout we only have a few movements left [Music] okay this one's fun we're gonna do a little row step two three clap step two three clap is [Music] here we go we're going to do high knees reach and pull good lat pull down seam arm as knee and nice [Music] [Music] um here we go so your reach and pull you're going to tap behind you [Music] good this is our final song today we have three movements left good breathe let's go let's finish this as a team [Music] curl keep those arms reach and pull [Music] [Music] here we go let's get into it good nice and big [Music] here we go run and swing arms good take it narrow nice and small good take it wide and big three four narrow two three four take it big good super quick feet here it's good this is your final move you made it [Music] and little good and big [Music] awesome work right arm comes across stretch out through the back of those shoulders [Music] good keep on moving good either march it out or do a little step touch [Music] but we need to slow down our breath here good other arm left arm comes across [Music] [Music] all right grab your right ankle here you can use a wall or a chair nearby if you need help with balance here we're going to do a quad stretch [Music] go ahead and switch sides left leg good let's pull up tall knees together bring that heel towards your bum [Music] god breathe it out [Music] good take it nice and wide inhale and exhale dive forward forward fold we're only going to be your first second let's just shake out that head bend through the knees roll on up inhale reach up and exhale amazing work today guys all right team that was a fun one whether you got the steps perfectly or whether you tripped over your feet a few times one thing's for sure is that we got our hearts pumping so if you enjoyed it then hit the like button subscribe to my channel and please comment below to let me know how it went for you and also to put in requests and recommendations for future workouts see in the next one left arm [Music] wait oh my gosh let's find it [Music]

Channel: fitbymik

Views: 1,336,997

Keywords: fitbymik, at home workout, quick at home workout, follow along workouts, talking workout, cardio aerobics, aerobics, low impact aerobics, aerobics workout, 30 min workout, 30 min aerobics, 30 min cardio, low impact, no jumping, cardio low impact, no squats, cardio no squats, cardio, all standing, standing cardio, standing workout, standing workouts, no burpees, no pushups, beat workout, move to the beat, workout to the beat, fitbymik beat workout, workout to the music

Id: oFON1wxbdjw

Length: 32min 39sec (1959 seconds)

Published: Thu May 26 2022