12 Best Foods For Muscle Building and Strength

[Music] 12 best foods for muscle building and strength don't get distracted by this protein powder propaganda you can get plenty of muscle building nutrients by adding the right foods to your diet you need to eat the right food for proper nutrition and energy to thrive through the muscle building process it becomes important to consume foods that help you build muscle mass this includes protein-rich foods combined with essential carbohydrates and fats to fuel you during the workouts in this video we will find out the 12 best foods for muscle building and strength keep on watching to learn more before we continue alike would be great knowing what to eat to gain muscle leads to better results if you're trying to get muscles that are bigger and stronger working out is key strength training breaks down muscle tissue during recovery that tissue rebuilds stronger and bigger but your body can create that new muscle tissue out of nothing to make gains you have to have the right nutrients in your body to construct muscle this means that what you eat and how much is essential in making muscle gains lifting and doing strength training without adequate nutrition especially without enough protein can actually lead to loss of muscle tissue 12 best foods for muscle building and strength number one eggs eggs are the perfect protein source it also contains healthy fats and other essential nutrients such as vitamin b and choline proteins found in eggs do help in increasing strength in muscle building but there are other substances in it that contribute equally egg yolk contains cholesterol or dietary cholesterol that does not increase the blood cholesterol levels it helps bodybuilders to have a balanced diet bodybuilders looking to gain muscles do need fats to comply with their energy requirements this is essential especially during the growth stage vitamin b present in eggs assists various processes in the body that helps in the production of energy eggs also contain amino acids that enhance muscle recovery and other essential minerals like zinc iron and calcium number two lean beef keeping muscle building in mind beef is the best food that one must add to its diet beef is essential for muscle building specifically because of its high protein content other essentials include amino acids vitamin b and creatine which plays an important role in increasing muscle mass individuals doing weight training exercises to gain muscle mass can increase the benefits by consuming a high protein diet such as beef however if you want to gain muscles it is important that you consume beef that helps muscle building by supplying less calories red meat from grass-fed cattle comparatively has higher levels of conjugated linoleic acid it helps in reducing the fat content in the body and gaining muscle mass additionally beef also contains saturated fats that help to maintain healthy testosterone levels it is an androgenic hormone that is very important for building muscle mass number three chicken breasts chicken is another effective food for muscle building being a good source of protein it should be added to the diet it is a viable source of protein as chicken contains the highest amount of it for instance every 3 ounce serving of chicken breast has approximately 26 grams of high quality protein additionally it also has other nutrients such as vitamin b or niacin and b6 which are essential for muscle building vitamins thus consumed enhance the body functions effectively and assist in the muscle building process studies also show that consuming a high protein diet also helps to burn more fats and prevent muscle loss during workouts or training number four salmon salmon is not only good to maintain overall health but also becomes the best food choice for muscle building it is rich in high quality protein and also contains a long chain of omega-3 fats such as dha and epa the basic function of the omega-3 fatty acids is to ensure a healthy heart additionally it also helps in the muscle synthesis or breakdown process by increasing the anabolic ability of the amino acids eating foods like salmon shall help you to increase the omega-3 fatty acid content in your body it helps to maintain lean muscle mass and enhances the muscle building processes during workouts or training number five cottage cheese cottage cheese is a popular food among heavyweight trainers or individuals that work out to gain muscle mass it is a great food to add to your diet it is highly recommended for individuals looking to gain muscle mass simply because of its high protein content protein-filled diet is found to be very effective for muscle growth when combined with heavy weight training a major part of the cottage cheese is formed with casein a very slow digesting dairy protein thus as you eat casein the amino acids levels in blood rise slowly and stay elevated for a prolonged period the slow absorption property makes it more effective for building muscles and stimulating muscle breakdown hence it works better than eating whey protein as cottage cheese contains a slowly digesting protein it is recommended to be eaten before going to bed this maintains the production of amino acids in the blood during sleep and prevents any catabolic activities in the body that reduces muscle breakdown number six greek yogurt similar to cottage cheese greek yogurt ii is prepared from the same dairy source milk these dairy products become the best source of high quality proteins greek yogurt is a mixture of whey protein fast digesting protein and casein slow digesting protein according to a study eating a mixture of fast and slow digesting proteins increases muscle gain and strength in an individual greek yogurt has more protein 20 grams per serving as compared to the regular yogurt 16 grams per serving number seven milk milk is a dairy product which is a combination of protein carbohydrates and fats likewise it too contains both fast and slow digesting proteins i.e whey and casein respectively additionally it also contains amino acid glutamine and omega-3 fatty acids these factors do contribute to muscle growth moreover individuals that drink milk before and after heavyweight workouts are found to increase their muscle mass effectively number eight brown rice although the protein content of one cup of cooked brown rice is only 5 grams the carbohydrate that you get from it is what makes it beneficial brown rice consists of good carbs these are slow digesting whole grains which keep you energized for a longer period hence it provides you with the essential fuel during workout having enough energy allows you to exercise better and create enhanced stimulation for muscle growth studies also suggest that rice protein works similar to whey protein in terms of muscle gain in a resistance training exercise number nine quinoa foods rich in proteins are very essential for muscle gain but we also need to understand the importance of carbohydrates to provide the needed energy therefore consuming foods containing carbohydrates also becomes important quinoa contains slow digesting carbohydrates sufficient amounts of proteins fiber and essential minerals like magnesium and phosphorus quinoa is found to increase the insulin-like growth factor levels in the body this is an important factor that supports strength and muscle gains moreover the magnesium content helps to enhance various processes in the body related to muscle and nerve function number 10 beans beans are available in a wide variety and a lot of them can be added to the diet to gain muscle mass moreover beans contain high fiber low fats and are rich in muscle building proteins it also consists of vitamins like vitamin b and minerals like magnesium phosphorus and iron these are the essentials for stimulating muscle growth and gaining muscle mass therefore beans become the essential plant-based protein that you must add to your diet additionally beans also promote long-term health and prevent several diseases number 11 peanuts peanuts are very rich in proteins carbohydrates and are a good source of unsaturated fats a half cup serving of peanuts contains around 400 to 500 calories it becomes the right food to supply your body with the needed energy this can additionally help you in the muscle building process keeping you active throughout the workouts or training peanuts also contain high amounts of amino acids i.e leucine in comparison to other plant products it plays an important role in the muscle building process by stimulating protein synthesis number 12 spinach spinach is found to be a good source of amino acid i.e glutamine this amino acid is very essential for building lean muscle mass glutamine is the most widely available amino acid which acts as building blocks for protein in the body it helps the individual seeking muscle gain with heavy weight training additionally it is also rich in calcium and iron which are essential to increase bone strength which of these 12 best foods for muscle building and strength is your favorite share us your thoughts by leaving a comment below if you liked the video give it a thumbs up for more interesting facts on the human body subscribe to the channel here are two more videos you should check out both of them will definitely help you reach your goals

Channel: Body Hub

Views: 2,389,468

Keywords: body hub, body hub fitness, body hub health, men's health, mens fitness, muscle gaining foods, muscle gaining foods to eat, high protein foods for muscle building, high protein foods for weight gain, foods that help build muscle, foods that help build muscle after workout, muscle building foods for men, best muscle building foods for skinny guys, muscle gain diet, muscle building diet, muscle building diet plan for men, Best Foods For Muscle Building and Strength

Id: 2Ni4Q7NOMkM

Length: 9min 59sec (599 seconds)

Published: Tue Feb 22 2022