🥗 4 Espectaculares ensaladas de lechuga. 😋🤤

four spectacular healthy and delicious lettuce salads we start with a coleslaw with lettuce and mango we take 100 grams of purple cabbage which we grate and cut very finely then we will put it in a container and add water to cover it Likewise we add a quarter of a cup of white vinegar and let it rest for 10 minutes in this way we will disinfect it [Music] We continue with 150 grams of romaine lettuce leaves, these previously washed and disinfected, we put them one on top of the other, then we wrap them and cut them into thin strips or Juliana cut, later we reserve we continue Now with two medium-sized ripe tomatoes, after washing them very well, we remove all their seeds and after that we cut them into very fine cubes, as well as the other ingredients. We also reserve . We will also use a large mango. Ideally , after peeling it, cut it into slices and then cut it into small cubes [Music] in a salad bowl or container of your preference we combine all the ingredients therefore we add the drained cabbage the lettuce the tomato and the mango we reserve and we will make the dressing in another container we add the juice of an orange the juice of half a lemon two tablespoons of mustard 4 tablespoons of honey half a teaspoon of salt and half a teaspoon of ground black pepper we beat very well Until we integrate now we are going to add the dressing to the salad with a spoon we mix very well and ready This is how this salad has turned out now we serve and enjoy if this is the first time you see one of our videos Or you have not subscribed yet we invite you to do so please activate the bell so that you are aware of all our publications [Music] now we are going to make a mango lettuce salad and avocado for this we take 100 grams of romaine lettuce leaves which previously washed we will put in a container and add water to cover As Add half a cup of white vinegar and let it rest for 10 minutes. In this way, we will disinfect. Now take a large red mango, remove the peel, cut it into slices and then cut it into small cubes and reserve . We continue again with the lettuce. Drain and place one leaf on top of the other, then wrap and cut into strips or cut Juliana in a salad bowl or container of your choice, add the lettuce and the mango, we are going to add three avocados, cut into small cubes, these must be ripe but firm in the description . of this video we will leave the list of ingredients that you need to make each one of these salads So you can easily Take note once cut The Avocado we mix until incorporated and we also add 150 grams of dehydrated cranberries as a dressing we add 3 tablespoons of olive oil a tablespoon of white vinegar and a pinch of salt we mix everything until we integrate then we serve already dis frutar We invite you to participate in the comments giving us your opinion about this recipe. You can also leave us all your questions, we will answer you . We will continue with a salad of green leaves with pineapple. We start this healthy recipe with a cucumber. We remove the skin and its seeds followed by this cut into small cubes and set aside now take a medium-sized pineapple and that is ripe it is previously peeled cut it into slices later we will cut into small cubes do not use the center of the pineapple and set aside if you like our preparations please help us share as This is the way in which we can continue to grow. We continue now with the green leaves . We take 6 lettuce leaves and six previously washed and disinfected baby spinach leaves. Cut into julienne strips and chop the lettuce with your hands . bunch of fresh coriander in a salad bowl we combine all the ingredients so To add the pineapple, the cucumber, the green leaves and the cilantro with a spoon, mix until integrated in another container, we will make the dressing, which consists of two tablespoons of extra virgin olive oil, one tablespoon of soy sauce, the juice of two lemons , a pinch of powdered ginger and a pinch of salt we beat until integrated and ready to finish we add the dressing to the salad then we serve and enjoy we go with our fourth and last salad this time a mango lettuce salad and strawberries with cheese we take 6 lettuce leaves and We put them in water and vinegar to disinfect them. We leave them at rest and cut 250 grams of strawberries into slices. These must be washed and disinfected. We also take a medium-sized mango which, after peeling it, we cut into slices. Later, we cut into small cubes and set aside. We continue with a red egg onion on this occasion we cut it finely like the mango and the strawberry we also reserve again we resume We put these lettuce leaves one on top of the other, then we chop them in a salad bowl. We combine all the ingredients, so we add the lettuce, the onion, the strawberries and the mango. We also add 125 grams of fresh blueberries, 125 grams of crumbled feta cheese and 200 grams of Pieces of roasted breast mix until integrated and we will make the dressing in another container add 6 tablespoons of extra virgin olive oil 3 tablespoons of honey a tablespoon of mustard the juice of two lemons and a pinch of salt then beat until integrated, add to the Let's serve salad and enjoy it until it's all done for today. Thank you very much for seeing us. We are delicious. Recipes. Blessings.

Channel: Q'Rico recetas

Views: 953,475

Keywords: Cocina saludable, Ensalada de fresa, Ensaladas de lechuga, Ensaladas de mango, Recipes, Salad recipe, comida saludable, como hacer ensalada de fresa, como hacer ensaladas, easy recipes, ensalada, ensalada de fresas, ensalada de lechuga, ensalada de mango, ensalada deliciosa, ensalada saludable, ensaladas, ensaladas saludables, food, healthy recipes, healthy salad recipes, mango, recetas, recetas de cocina, recetas faciles, recetas saludables, salad recipes, tasty recipes

Id: 9j0ItfHfgAM

Length: 8min 25sec (505 seconds)

Published: Thu Dec 08 2022