✨ Ensalada nutritiva, saludable y deliciosa para almorzar o cenar. 🥗

healthy and delicious nutritious salad for lunch or dinner with this recipe you can easily get out of your lunch or dinner we are going to start with 150 grams of tomato go up these must be fresh and after washing them very well we are going to cut them in half later we reserve often there we will use about 7 leaves of batavia lettuce first of all we select it very well and wash them with plenty of water then with very clean hands we will chop them in a container we reserve the lettuce and even add water until it covers and add half a cup of white vinegar this we do to disinfect it Meanwhile we will take half a bunch of fresh parsley either normal or Crespo with the help of a knife we ​​cut it finely and reserve lastly in thin strips or in feather cut we cut a small white egg onion if it is the first time you see one of our videos or you have not yet subscribed we invite you to do so please activate the bell so that you are up to date nto all our publications in a salad bowl or a container that does the times we will mix all the ingredients therefore we add the lettuce rinsed and drained the tomato the parsley the onion we also add 200 grams of Pieces of roasted breast and two avocados cut into cubes this We leave it last to prevent it from oxidizing quickly in the description of this video we will leave a link to our website where you will find this written recipe So you can easily take note of the ingredients We dress this salad by adding 2 tablespoons of extra virgin olive oil to the juice of two lemons and salt to taste, mix gently until integrated and ready This is what this delicious and easy preparation looks like, there is nothing left but to serve and enjoy for today we have finished with our preparation we appreciate the time you have taken to watch this video we are How delicious recipes you We wish many blessings and see you in a next opportunity

Channel: Q'Rico recetas

Views: 1,107,724

Keywords: Cocina saludable, Ensalada deliciosa, Ensalada nutritiva, Ensalada para cenar saludable, Ensalada para el almuerzo, Ensalada saludable, Recipe, comida saludable, easy recipes, ensalada, ensaladas, ensaladas saludables, recetas, recetas de cocina, recetas faciles, recetas saludables, recipes, talleres de cocina saludable, tasty recipes, • cocina saludable

Id: Mp1QsfvQkS4

Length: 3min 5sec (185 seconds)

Published: Fri Oct 28 2022