🤤 La más deliciosa y saludable ensalada de frutas con lechuga. 🥭😋

The most delicious and healthy fruit salad with lettuce We start this recipe by taking a batavia lettuce. We remove the leaves and make the chiffonae cut to do so, we wrap the leaves and make very fine cuts, then we put them in a container to which we will add water until we cover it. half a cup of white vinegar we reserve at least 10 minutes and in this way we will disinfect if it is the first time you see one of our videos Or you have not yet subscribed we invite you to do so please activate the bell so that you are aware of all our publications We continue with a pineapple which, after peeling it, we cut it into slices, followed by cutting it into small cubes. Later we cook the pineapple in its own juices, we do this until they have evaporated, then we remove from the stove and reserve, we continue now with two mangoes medium as possible they are bright , we peel them, we cut them into slices and after that we cut them into cubes and reserve in this recipe we will also use 250 grams of red grapes which previously washed we cut them in half then we remove all their seeds and like the other ingredients we also reserve finally we use two red apples we wash these we remove their core and their seeds and later cut them into small cubes in a salad bowl or in the container of your choice, add the drained lettuce , the mango, the grapes, the cooked pineapple and the apple. In another container, we will make the dressing by adding 200 milliliters of natural Greek yogurt milk and 4 tablespoons of honey, beat until integrated [Music] to finish, add the dressing to the salad, mix gently until integrated and that's it, refrigerate, serve and enjoy if you liked our preparation, please help us share since it is the way that we can continue to grow up to here We have arrived with our recipe for today, we thank you the time you have taken to watch this video we are that delicious recipes we wish you many blessings and see you in a next opportunity

Channel: Q'Rico recetas

Views: 580,180

Keywords: Ensalada de frutas, Ensalada de lechuga, Ensalada deliciosa, Ensalada saludable, Recipe, como hacer ensalada de frutas, como hacer ensaladas, easy recipes, ensalada, ensalada de frutas navideña, ensalada de lechuga con frutas, ensalada de manzana, ensaladas, ensaladas saludables, healthy recipes, healthy salad recipes, receta de ensalada de frutas, recetas de cocina, recetas saludables, recipes, salad recipes, tasty recipes

Id: pw37oJPxfmQ

Length: 3min 23sec (203 seconds)

Published: Tue Jan 03 2023