🥗Así se prepara la más fácil y exquisita ensalada. ¡Te encantará! 😋

This is how the most exquisite and healthy salad is prepared. You will love this recipe. It is suitable for diabetics and to make it, we will take about eight lettuce leaves. The lettuce is of your choice. We will put the previously washed lettuce leaves in a container , to which we add water and half a cup of white vinegar since in this way we will disinfect we reserve and continue with three quarters of a cup of red grapes we cut them in half and remove their seeds and reserve we thank you for taking the time to watch this video and we invite you to subscribe and activate the bell continuing with our preparation we will now take a bowl to this we add two liters of water the juice of one lemon and a quarter cup of white vinegar later we reserve we will take two apples for this recipe we will use one green and one red these must be previously washed We are going to cut them into slices and then we will cut them into thin sticks . We will not use their hearts or their seeds once done. this we add the apples in the container with water that we had reserved there we will reserve to avoid its oxidation continuing with the preparation we continue now with two stalks of celery we will cut these into small pieces worth the redundancy And like the other ingredients we also reserve we continue with 60 grams of walnut nuts or also known as golets with very clean hands or with the help of a knife we ​​chop them in the description of this video we will leave you the list of ingredients and their respective quantities So you can easily Take note we return to the lettuce already once drained we make the chiffonade cut to achieve this cut we are putting one sheet on top of the other then we wrap and cut now we will make the dressing for it in another container we add a cup of natural Greek yogurt 2 tablespoons of mayonnaise two teaspoons of mustard one tablespoon of oil extra virgin olive juice of one lemon a pinch of salt and a pinch of p We are going to beat until our sauce or dressing is formed and we reserve for a moment in a salad bowl. We combine all the ingredients , therefore we add the lettuce, the grapes, the celery, the apples , the nuts , and finally we add the dressing with the help of a spoon. mix gently until integrated then refrigerate serve and enjoy if you liked this version of Waldorf salad please help us share as this is the way we can grow we thank you for taking the time to watch this video we are What delicious recipes many blessings and until a next opportunity

Channel: Que delicia recetas

Views: 1,233,697

Keywords: Ensalada Waldorf, Ensalada de lechuga, Ensalada de manzana, Ensalada para diabéticos, Exquisita ensalada, Fácil ensalada, Recipes, comida para diabeticos, como hacer ensalada de manzana, como hacer ensalada waldorf, diabetes, diabetes tipo 2, easy recipes, ensalada, ensalada de lechuga con frutas, ensalada de manzana receta, ensalada waldorf original, ensalada waldorf receta, ensaladas, food, recetas de cocina, recetas saludables

Id: PfwcIMeFl94

Length: 4min 41sec (281 seconds)

Published: Wed Feb 01 2023