There is a kind of person who is more accurate than the observatory Whenever the wind and rain turn to the weather, there will be rheumatic pain This episode of Chat Medical D teaches you to boil beef vigorously fresh Huaishan chestnut soup It strengthens the spleen and stomach and strengthens the muscles and bones It can relieve and prevent rheumatic bone pain Take a look at the material right away Because the stall owner has helped you vigorously peel and slice the cow So rinse it out Just take a rush like this No special handling is required These rinse and put them in the pot Why wear gloves? Because of dealing with Huaishan There will be a lot of mucus when shaving When your hands touch this mucus, it will itch and sting So it's best to wear gloves before shaving What can I do if I don't have gloves? You can use plastic bags Just like I am now Just don't let it touch the skin directly But there is another way It's as simple as boiling water Put Huaishan in and cook for a minute or two Its mucus proteins coagulate It does not irritate the skin when shaving Now gouge the mountain skin Because there is a lot of mud Must rinse before shaving You see if it's snow-white after shaving Very clean But Huaishan is easily oxidized So it is better to soak in water Or put it directly into the pot Make the soup right away That's why the skin is shaved before the soup I see some black dots Do those have to be scraped away with heart? You don't have to scrape away, you gouge a little more You can just gouge a little more Those are whisker roots Some fake Huaishan instead Those cassava don't have whisker roots So some fake dry Huaishan It is a cassava fake This one gouged the skin We cut off the head and tail Because it oxidizes and gets dirty Cut into sections or split in two So that the soup can be boiled We'd better soak it in water first If not before the soup Otherwise it will quickly turn brown-black Chestnuts are sometimes bought back as shells What should be done to make it more convenient? Because chestnut shells are difficult to peel You open with a knife 𠝹 It is easy to hurt your hands So we put a chestnut with a shell Think of this as a shell We put on the bottle cap You have a bottle cap when you drink a drink You keep it Cut a cross on top This way the chestnuts do not slip open It will not hurt the hand with a slippery knife After all cut the cross Place in the microwave for two minutes All will crack If you don't have a microwave Just boil in hot water for two minutes The shell will also burst You tear off the shell as soon as you tear it Very convenient Are there any tips you can share with your audience? Now some chestnuts in the market have skins If you buy it, it's simple Put those chestnuts Cook in hot water for a minute or two Then take advantage of the heat Because it is cold, those skins are difficult to peel Because it's piping hot You don't want to burn your hands You rub with a towel Those skins are gone When it is cold, you will heat it up in hot water Heat for a minute and you're good to go Then rub it with a towel Those clothes fell off Red dates, we can cut off the nucleus Why? Because of wet and heavy people If the red dates are connected with the core, it will aggravate the moisture So we'd better go nuclear At the pig show, we cut pieces open It can be used after the water is out If vegetarians don't want to use the pig show What can be used instead? We can use some peach meat that strengthens the waist and replenishes the waist Or green kernel black beans One or two of each ingredient is fine Three slices of ginger are enough Even the skin has a carminative effect Water was added Add 8 to 9 bowls of water and simmer for two hours Legumes and mushrooms Animal offal and shellfish or alcohol It's all high-fluttering food If the metabolic function is poor, it will lead to high uric acid You can usually eat more fresh fruits and vegetables and fresh fish Fresh fruit for example Cherries, green apples, oranges, lemons are all good Vegetables should preferably be green leaves For example, broccoli, bitter melon, loofah It's also very helpful Nuts are also good Nuts such as walnut flesh, almonds or Brazil nuts Both help oxidize and reduce inflammation What are the effects of Vigorous Beef? It's called mountain lotus root It can strengthen tendons and activate the lungs Very helpful for bones It is also beneficial for people with rheumatic bone pain I know that Niu Dali has dry and fresh products How should we choose? In fact, dry and fresh food are just as beneficial The efficacy is similar Dry products are easy to store and ready to use The taste of fresh soup is relatively fragrant How do we choose delicious beef vigorous every day? Fresh beef vigorous The skin is earthy yellow or light yellow The stall owner will often help you with shaving and thinly sliced Cut thinly, its color is white and powdery And if you lick it, the taste is sweet It is better to choose stout ones Because the branches are easy to truncate The efficacy is not as good as the thick one If we want to stock fresh products What should be done? Fresh beef vigorously spoils easily So the leftovers should be frozen So how does Xianhuai Mountain help rheumatism? Traditional Chinese medicine theory believes that the kidney is the innate main bone of the kidney And the spleen is the foundation of the day after tomorrow The source of qi and blood biochemistry Spleen and stomach main muscles So we usually use more foods that strengthen the spleen and tonify the kidneys It can help both muscles and bones Fresh Huaishan Wagyu Beef is one of these most beneficial ingredients I know sometimes street markets or Japanese supermarkets All have different Huaishan What is the difference between the two? The Japanese Huaishan is called long taro Relatively snow-white Its texture is mostly crisp Therefore, it is mostly used as a cold mix or stir-fry These are the iron rods of Henan, Huaishan It has a soft, sticky texture and sweetness It is suitable for both soup and stir-fry Therefore, it is more popular with the public Because fresh Huaishan contains mucus juice This high mucus protease Can protect the gastric mucosa At the same time, it can prevent atherosclerosis It can also lower blood sugar So Taiwanese eat raw a lot of the time It is used to make salad cold dressing Or the Japanese make some Huaishan balls to eat If I don't want to deal with Xianhuaishan Can it be replaced by Ganhuai Mountain? OK Dry and fresh products are actually about the same in effect Dry products are easy to store But when buying, remember to buy without sulfur smoked For example, Huaishan Mountain Mountain Huaishan It is better not to have sulfur smoked This soup stock has chestnuts Because chestnuts are known as the fruit of the kidney It is a good product for strengthening tendons and kidneys And it can thicken the stomach and protect the cardiovascular system Some elderly people are prone to rheumatic bone pain and frequent urination You can eat some chestnuts Air-dried chestnuts are especially good There are usually two types of chestnuts on the market One is a large oil chestnut The taste is a little lighter and suitable for soup The other is the Guilin cone The appearance is rounded and the top is relatively pointed This taste is relatively sweet and soft Suitable for boiling How should we choose the best chestnuts? The most important color of chestnuts is yellow and bright The most important thing is that there are no black spots There is no germination and moth That's already good If chestnuts have shells The most important thing is to put it in the water If the pulp is insufficient or spoils It will float on the surface So you have to buy it back to know Buy it back and try to sink to the bottom We know if chestnuts are good, right Thank you Sister Fang for today's recommendation If you like this video Remember to share it with friends Is the subscription healthy If you have any questions, please leave a message below See you in the next episode bye-bye
