Often tired and unenergetic Dry mouth and constipation Hot flashes and night sweats? These are all symptoms of both qi and yin deficiency Common in elderly menopausal women and people with chronic diseases This episode of Chat Medical D teaches you to cook Fresh Huaishan Dendrobium Quail Soup It strengthens the spleen and qi, nourishes yin and replenishes deficiency It is more replenishing but not dry It is very beneficial for people with insufficient qi and yin and fatigue It will also teach you to divide the south sand ginseng and the north sand ginseng Yuzhu sea jade bamboo What exactly is the difference between them Which one is more beneficial for the soup Take a look at the material now! Many people will wear gloves to peel when dealing with Huaishan But I know that Sister Fang has a method today No gloves are required yes, if you happen to don't have gloves But you have to deal with Xianhuaishan And you don't want your skin to be irritated, what can you do? There is a very simple way It's boiling water and putting the fresh Huaishan down Cook for one minute After the mucus of the surface solidifies It will not irritate the skin And then we're going to clip it up Let cool a little Because there is a lot of mud in Xianhuai Mountain So be sure to wash it before cooking You see, there's a lot less mucus Already less mucus, right? Actually, it's a bit like a potato So it's also called diostomy, and that's what it means Yes, actually, I think it's easier to plan, that's right It's a little purple here It contains anthocyanins, which are actually very beneficial Not too much, though We cut it So that's it If you want it easy to be soft Let's split it in two And what will we do with quails? We bought frozen quail after coming back To clean up the internal organs After soaking the water, you can boil the soup What about other materials? It's very simple, Dendrobium rinse will do Sand ginseng sea jade bamboo dip Because it has not been smoked with sulfur No need to soak for that long Soak for two or three minutes The berries are also dipped Cut a few slices of ginger and that's fine In fact, this soup is very simple We also cut three slices of ginger is enough Too much ginger is not bad But it will be too spicy Just mentioned that the quail is French freeze How should I get rid of the smell of snow? You asked well Anything frozen meat We wanted to remove the smell of snow very simply It is salted for 15 to 20 minutes And then deal with it, and the smell of snow is gone This soup can be boiled in 8 to 9 bowls of water for 1.5 hours If you want it to be more flavorful It is also okay to boil for two hours It can also be drunk by a family How many times a week can we drink supplements? This soup is ideal for drinking twice a week Who should not drink this soup Or drink less? Cold and fever are not suitable for drinking tonic soup Because of the fear of growing the disease Cold and fever Thick tongue is wet weight Such people should drink less tonic soup Try the taste The fresh sweet taste of Huaishan is out Yes, but the medicinal smell is not strong It's not heavy, it feels very replenishing Yes, that's right Very good, but not dry Many elderly and menopausal women Due to poor health or weak spleen and stomach function or have a chronic wasting disease For example, diabetes If you add excessive thought When the mood is not very good It is more likely to have symptoms of qi and yin deficiency than ordinary people It's easy to get tired and not enough There is also dry mouth, yin deficiency and night sweats Even constipation occurs Because of a lot of young people It may be because of overwork or staying up late often Excessive thinking is easy to appear Qi and Yin deficiency symptoms So today this soup is suitable for them to drink What strategies do we have in our diet? Such people are best off drinking plenty of moist soup Especially in autumn and winter, don't make up for it indiscriminately Eat some fierce Chinese medicinal herbs For example, ginseng, deer antler velvet, cinnamon Or use a warm lamb stew in soup It makes them more uncomfortable and prone to fire A moisturizing tonic method is ideal Quail Mandarin duck can invigorate qi and replenish deficiency and enhance gastrointestinal function And not chilling People with weak qi and yin are very suitable It's not so easy to get tired after eating And because of the replenishment So it can improve constipation For developing children Or suitable for people who are weaker Where is it better to buy quail on a daily basis? Because now there are no live quail robins for sale Go to large supermarkets and frozen meat shops It's easy to buy Usually France imports more quail This is Dendrobium It has night sweats against dry mouth and hot flashes It is beneficial to have symptoms of yin deficiency I saw some dendrobium on the market How is it different from dendrobium? Dried dendrobium is often put on it Roll up one by one when it's fresh Only then for sale But fresh dendrobium is strips We'd better choose the thicker ones Cyan purple is better And put it in the mouth if you chew It's sweet and a little sticky It tastes very fresh and that's good Where can we buy Dendrobium? Mountain herbal stalls are also sold in Chinese medicine stores Dendrobium was bought back because of a zaza You can't use it all at once What to do with the rest? Do not put in plastic bags We wrapped it in kitchen paper and put it directly in the refrigerator So that it does not germinate with moisture If it sprouts, what should we do with it? No handling required (just eat it?) Because I tried to insert the sprouted ones into the pot It didn't take long for it to bloom Those flowers turned out to clear the liver and clear the eyes Tea can be made So germination is not afraid to use Another ingredient is sand ginseng Sand ginseng can nourish yin and clear lung heat It is also good for the stomach I see that the table top has two sand ginsengs of different lengths Is there any difference? Sand ginseng is generally this long But these are my breaks There are also those that are sold and broken There are two types of sand ginseng One is called southern sand ginseng, and the other is northern sand ginseng Nansha ginseng is thick and loose in texture Northern sand ginseng is relatively slender and thin The texture is relatively solid In terms of efficacy, northern sand ginseng is much better Generally, sand ginseng is served with jade bamboo What is the effect of this Tonga Jade Bamboo? This is not Yuzhu, this is Haiyuzhu Sand ginseng is served with jade bamboo Why do I use Haiyu Bamboo? In fact, both sea jade bamboo and jade bamboo are plants of the lily family Jade bamboo can nourish yin and dryness, nourish the stomach and nourish the stomach Sea jade bamboo is actually similar to the effect of jade bamboo But coupled with the effect of invigorating qi and replenishing deficiency It can regulate the body's qi and blood At the same time, I think it tastes even better So this time I used sea jade bamboo with sand ginseng Sea jade bamboo is light yellow and kind of like ginger slices We must choose dry and free of moths This is the jade bamboo head Jade bamboo head is the best Because it has not been smoked with sulfur So it tastes sweet and not sour What are the effects of Huaishan? It strengthens the spleen and nourishes the lungs With fresh dendrobium is actually the most nourishing stomach yin Why do people with both qi and yin use it more? Because of the people who are weak in qi and yin Many times there is a shortage of gastric juice Both of these ingredients are the most nourishing for the stomach Raised the stomach yin Good digestion Good absorption Naturally good health, isn't it? Thank you Sister Fang for introducing such a delicious soup today If you like this video Remember to share with friends and subscribe to health If you have any questions, please feel free to leave a message below See you next time, bye-bye
