春天容易心臟病發 飲食必養肝為先｜中醫博士温愛詩 獨門天麻平肝祛濕湯 降血壓潤肺清熱｜多濕多熱易生病 少吃酸護好肝氣更長壽｜健康嗎 @HealthCodeHK【醫師Cooking】

In the spring there are some high-incidence species Especially what? Cardiovascular disease This Tianma Ping liver soup I am based on the famous Qing Dynasty physician Cheng Guopeng Banxia Bailan Tianma Soup Then adjust If your pace of life is intense Staying up late often Irregular eating Mental tension Eating and drinking sparingly These people are particularly suitable It can relieve and prevent high blood pressure Are you healthy, hello audience I am a doctor of Chinese medicine Wen Ai-shi Spring five elements belong to wood The five internal organs belong to the liver Spring is also a good time for us to take care of our liver Because the liver qi will rise in spring Because it rises So we're energized and refreshed But also prevent this human detoxification factory A series of problems arise due to excessive escalation Liver wood offenders spleen soil If the liver qi is too strong It can affect the digestive function of the spleen and stomach Wood burning If the liver fire is too strong It can also affect lung gold function That is, it affects the lungs It is easy to have dry lungs and insufficient lung yin If the liver qi is too strong It can also affect kidney qi From the perspective of Chinese medicine The liver is divided into two main functions The first is the main drainage of the liver First, adjust the gas machine lifting and exiting The second is to flirt with emotions The third is to adjust the body's blood and fluids They run and distribute Fourth, basically It can also regulate the function of the spleen and stomach Most importantly, it has another function It is to adjust women's menstruation Or men sperm is produced and runs The second main role is the liver to store blood The liver is responsible for regulating blood storage and the distribution of blood And whether sometimes Some people have symptoms of bleeding easily The function of the liver consists of these two parts In the spring there are some high-incidence species Especially cardiovascular diseases and coronary heart disease, among others Because the liver qi is more vigorous in spring Especially in the Lingnan region or Southeast Asia All belong to the moisture is relatively heavy There is so much resistance inside our veins It doesn't go well People who eat too dry in autumn and winter In spring, the fire evil will be more vigorous If you eat too much satiating food in winter It will also affect the spring yang qi can not grow Especially in the spring bacteria and viruses There will be a lot of breeding Whether it's a cold, flu or a virus or bacteria Who will protect our bodies? In fact, it is mainly the liver that bears the heaviest burden In terms of diet What exactly are the principles of TCM? So that we can spend the spring healthy And then into the summer? The first is to protect the yang What should I eat? It's the food that makes us germinate Foods that make yang qi grow Be afraid of the process Because the liver qi keeps going up Because wood consumes water There may be some damage to the spleen, yin, lungs and yin You can eat some foods that nourish yin For example, foods for the lungs, yin, liver, yin, and spleen For example, Huaishan lily Or eat some berries appropriately That's what helps the rise What foods should not be eaten? It's some bitter cold food For example, some frozen cold food Eat too much cold food in the spring In summer, chills will occur We also have a principle That is, sweet foods can be eaten a little more Not desperately eating It is mentioned in the Yellow Emperor's inner scripture The liver is anxious and anxious, and the food is willing to slow down What does it mean? It is a person who has too much liver qi People who get angry easily Eating dessert properly is actually a good thing Because sour foods are astringent Affects the rise of liver qi Eat less foods that are too sour A lot of spectators or patients I often ask about a disease This condition is called high blood pressure In Chinese medicine we have been since ancient times There is no such thing as high blood pressure We mainly categorize it into Treatment of dizziness and headache According to some clinical data I have seen On average, 10 percent of the world has a high blood pressure. In the United States of Japan Even statistics count people with high blood pressure Yes more than 20% Don't say it's not scary Exactly from the perspective of Chinese medicine How to see high blood pressure What is the cause of the onset? The first has to do with emotions If a person's emotions Often fluctuates greatly For example, often angry and agitated Or suddenly very depressed, unhappy, worried It will affect the lifting and entering and exiting of the gas machine Affects the function of the liver The second is mainly diet If you regularly eat fatty and thick food Eat foods that are difficult to digest often Or hot food Symptoms of humid heat can also occur in the body The presence of sputum dampness also affects the speed at which blood vessels run Third, if the genetics are not good Or innate endowments are insufficient It can affect the development of high blood pressure Often overtime There are many entertainment programs The body can't cope In addition, some minor diseases or long-term illnesses are ignored These excessive physical strains It can also make high blood pressure more likely to occur What are the main effects of Tianmaping Liver Dehumidification Soup? First of all, it is to clear heat and calm the liver, moisturize the lungs and calm the mind After that, it has the effect of strengthening the spleen and removing dampness In fact, I am based on Cheng Guopeng, a famous physician of the Qing Dynasty He wrote a book called "Medical Enlightenment: Vertigo." Adjust the half-summer bailan-tenma soup in the book First, Hong Kong is Lingnan's climate, which is humid and hot If your pace of life is intense Often go to bed late, eat irregularly, stress and eat inmodestly It will also make the body wet and phlegm These people are particularly suitable for drinking If drinking this soup It can achieve the effect of alleviating and preventing high blood pressure Best for patients with hypotensive hypertension It has symptoms of liver qi, phlegm dampness, lung and spleen deficiency Heavy head is often very tired Plus some irritating symptoms It belongs to a mild hypertensive patient with strong liver qi and phlegm dampness In patients with severe hypertension, this diet may not be very suitable I often receive opinions from the audience Ask me if I can eat it overseas I say the same thing As soon as you find yourself that some symptoms are compatible The symptoms are somewhat similar to what I said about Flat Liver Dehumidification Soup That's the fit Traditional Chinese medicine is adapted to the time, place, and person It mainly depends on the symptoms The first is this protagonist Tianma This is ginger juice made of amaza Let you know that this is wild amaza I've already made it You can find either of the two materials It must be made Raw Tianma if the amount is used more In fact, there will be a little toxic effect Mainly on gastrointestinal stimulation For example, it is easy to cause symptoms such as gastrointestinal allergies and vomiting But rest assured In fact, eating a lot of food has a toxic effect So everyone remember when buying It is best to buy ginger juice to make amaza When you buy wild ones, remember not to eat them like that Be sure to cook it first Add ginger during the cooking process It will have a little toxic side effect in it The main effect of vomiting can be removed Everyone eat with confidence What does Tianma do? The first is sexual taste It belongs to the liver meridian Suitable for people with convulsions Some people also have rheumatic cramps The third is that some people's liver qi is relatively strong There is dizziness and headache All can have the effect of calming the liver and latent yang According to pharmacological research Tianma can also repair cranial nerves In fact, it can be combined with other materials It can be strengthened Especially the effect of removing dampness You see here Raw and cooked barley is added This is the effect of light osmotic moisture The moisture can be scorched away from below Here's a fried white lentil that I like to use It also has the effect of strengthening the spleen and removing dampness or strengthening the spleen and dampness It is not as bitter as white olive oil So in dietary therapy I love to use it instead of white olive Lily moisturizes the lungs It is also good for the spleen In addition, of course, Fu Shen is indispensable I like to use Fushin Some viewers asked what was the difference between Fu Ling and Fu Shen First of all, both have the effect of light osmotic and moisture Fu Shen has another role It is to sleep peacefully In addition, of course, there is Huaishan It can regulate liver qi Hepato-Yin insufficiency It is also possible to adjust the stomach yin Carrots and figs are into the liver meridian It clears the liver of heat It has the effect of moisturizing the liver and nourishing the liver Especially carrots are good for the eyes Some people have liver fire There is eye scale Dry or red eyes Carrots can be used appropriately and fig soup Of course seasoning with dates Tangerine peel aggravates the drying and wetting effect of fried lentils Remember to put the material in hot water Then heat over medium-high heat Then simmer over medium-low heat for about 2 hours Add salt and drink Prepare to open the fire and wait for the soup If you like my sharing Or have any questions Welcome to leave a message to me I will continue to share more healthy food with you See you next time

Channel: 健康嗎 Health Code

Views: 104,134

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Id: vSeWvFi_bw4

Length: 12min 14sec (734 seconds)

Published: Thu Apr 20 2023