- I see my patients repeating these skincare mistakes all the time. And I've spoken to plenty of
my dermatologist colleagues and we agree, this is the top list. Popping those good old pimples. As a general rule, you should
not pop your own pimples. If you do attempt to pop a pimple and ended up breaking your skin barrier, you risk permanent acne scarring. If your pimple contains infected pus, popping can spread bacteria
into other pores, hair follicles and create even a worse outbreak. In fact, popping a
pimple can actually delay your body's natural healing process. This is where spa
treatments come in handy. Pouring on hydrogen peroxide and alcohol. Despite what we've been told as kids, using hydrogen peroxide or rubbing alcohol to clean an injury can
actually harm the tissue and delay healing. The best way to clean a minor wound is with cool, running water and mild soap. Rinse the wound for at least five minutes to remove dirt, debris and bacteria. Wounds, however, that are large, deep or bleeding nonstop should
be treated by a professional, you know, one with scrubs like this. Shaving hard. When it comes to how hard
you should be pressing the razorblade down on your skin, always remember, less is more. The harder you push down, the more uneven the skin surface becomes because the skin begins to dimple, and companies have tried to compensate for this common tendency, making razors that
resist shaving pressure, but you will still get
a great nick-free shave if you use that light touch. Keeping wet clothes on for too long. I'm talking about the rain, the pool, the gym, whatever it is. Wet and sweaty clothing can trap dust and dirt that clogs pores
and often leads to breakouts. Cotton is great at absorbing water, therefore deflecting body oil, but all this high-tech performance gear that we're wearing
actually deflects water, that's why it's moisture-wicking. However, it also absorbs body oils and then the bacteria
feed on those body oils and release a really gross scent. On top of it, you put yourself
at higher risk for jock itch and other fungal infections,
which is no fun for your skin. Falling for social media fads. TikTok and social media
in general is loaded with skincare knowledge like this. (buzzer buzzing)
And this. And this.
- I look good with this kitty litter on my face. - But it's important to remember that miracle cures don't exist, and some of the hacks we
see online are complete BS. Also, do not assume
what works for a friend or celeb will work for you. Everyone has unique skincare
needs, issues and goals. And it's probably important to add that there's a lot of surgery and Photoshopping at play online. Taking long, hot showers. Hot showers are no bueno for your skin. They might be good for
your soul, but ideally, you should try and keep your
showers on the shorter side. And if you enjoy hot water,
you should keep it even shorter as that hot water can
strip the body of oils and dry out your skin. For my patients with eczema-prone skin, hot water actually draws
moisture away from the skin. And while it may feel good initially, frequent exposure can actually
exacerbate that eczema. Keeping small cuts and wounds covered. So many of my patients
believe the best way to let a minor wound heal
is by letting it dry out. Actually, keeping it covered and allowing it to stay
moist has been shown to heal better with a
healthier layer of new skin, Forgetting that skin is its own organ. The skin needs to be looked after just like all the other
organs in our bodies. Consider getting regular skin exams especially if you have a family
history, use tanning beds, or had many sunburns in the past. Knowing what's normal for you is incredibly important as well. So if you see a mold
change or a new one appear, that's definitely worth
a visit to your doctor. No shade, no sunblock. You really need sunscreen every day. Yes, even when it's cloudy,
raining, or snowing. Ever go skiing and not wear sunblock? - [Crowd] Ouch! - Sun exposure causes
sunspots, skin damage, and even lead to skin cancer. Using a simple daily
moisturizer/sunscreen combo is best but make sure it's at least 30 SPF. And don't forget to apply
it to the ears and lips as they're the most commonly missed areas. Skipping the good old neck. If your skincare routine
stops at your jawline, you're doing it wrong. Your neck needs some love too. In fact, the neck is one of
the first areas of the body to show signs of aging because the skin is
thinner than on your face. Also staring at our cell phones with our necks bent all the
time isn't doing us any favors. Ever-changing routines
and too many products. As fun as it can be to
try new skincare products, doing so too frequently can create more questions and problems. Most ingredients will take
at least four to six weeks of consistent use before
noticeable changes. Also, know that if you
have a negative reaction, it's gonna be really hard
to pinpoint the cause if you introduce two to three
products simultaneously. Over-exfoliate with harsh scrubs. While exfoliation is
important in moderation, it's easy to overdo it
with exfoliating scrubs, especially when your skin is feeling dry. Overdoing it can cause
tiny tears in the skin, leading to the development
of a rash-like texture and uneven tone, like
patchy, red blotches. Breakouts are another common reaction, especially small, rough, bumpy pimples. If you're using a scrub on your face, you should do it max two times per week. And when you're doing
it, please be gentle. Don't scrub your skin raw. Picking their skin. You may not even realize that you do it, but constantly picking at the
skin can cause irritation, inflamed skin and spread bacteria. The digits or our fingers
are the dirtiest parts of our bodies and harbor
all sorts of bacteria that should stay on the
outside of our skin. If this is a nervous
habit, try to break it by keeping your hands
busy with something else or perhaps asking for others to help point out when you're doing it without even knowing it. Fearing thy moisturizer. Skin is meant to keep bad
things out of your body, and moisturizing is imperative
for a healthy skin barrier, which is why you shouldn't skip out on using moisturizers daily. Many of my patients with oily or acne-prone skin think they
should use this product less, but the reality is, I challenged Hyram to see if he knew skin. Click here to check that out,
Such a shame that Mitch McConnell couldn’t see this in time.
thanks doctor mike
Nice and useful video as usual 😊