What is Qi Gong? Taoist Master explains power of Qi and philosophy

[Music] what is qigong refers to either a singular form of exercise or a systematic practice either in form of movement or simply with tranquility centered with chi what is she then she is a very important term for chinese culture for traditional chinese medicine particularly for daoist medicine as the saying goes a human being essentially lives on she we human being come from she and we back to chi so our physical body is actually not that important because our life vitality is cheaply above the you know energy so to practice qigong means to enhance your chi to strengthen your qi to better qi to circulate to you chi we say in a special situation we need a certain medicine very much we should have a very good way of diet but in the long run in the fundamental way so how to enhance your qi that's priority [Music] so well this wall is very old and actually qigong if we exploit history it's even older 1974 there's a excavation of a very beautiful chart that will date back to the western khan dynasty 202 bc with the very many pictures the posters of the taoim practicer what is dawin then dawin comes from a statement externally to move your body and become more soft internally to circulate the chi and becomes more harmonious these already you find something the sign of the qigong the origin of taiji is from uda mountain so just see that's the statue of zhang san feng the founder of tai chi chuan [Music] so we have tai chi chuan we have meditation we have dao ying we have qigong so what's the relationship what's the difference and the similarity sometimes i would have the students who inquire apart from tai chi chuan do you also teach qigong this sounds a little silly because all our exercise oh it's for the purpose to enhance you chi so tai chi chuan is a kind of qigong in a moving style and with meditative manner and what is meditation meditation is a kind of qigong chiefly informed or practiced in form of tranquility what is daoin daoin is what we say today qigong both with the external movement and internal harmony this is like my dad is okay although i say tai chi choi is a kind of qigong is qigong particularly we have some qigong forms like five animal qigong and the sixth world healing qigong this is the first move of bad engine sanjio so since we say this is so the coordination with the energy is a must it's not merely your hands up and down we have inhale exhale inhale exhale so this one in the tai chi beginning we always have this so this imagine is upper we connected with the heavenly chi down we are absorbing the earth richie in the middle we are enhancing our human chi for the purpose to achieve harmonious qi i can feel the power of qi i can benefit from the universal qi the thousand practices they have realized this that's why we have been practicing qigong i hope you can also obtain benefit from qigong practice hey thank you for watching beautiful stuff from master goo if you'd like to learn more about qigong with him you can join the online wudang taoist wellness academy which is his online academy teaching qigong there's the five animal qigong six healing sounds there's qigongs with making your meridians wake up bad wenjin these are all taught on the online academy as well as tai chi and daoist philosophy there is a amazing student community and it is all filmed here in the beautiful wooden mountains if you'd like to learn more about that there's a link down in the description if you click on that you can sign up to master goo's wellness wisdom newsletter you get free video tips and also can learn more about the academy thanks for watching love to hear your thoughts in the comments below as always and i will see you soon [Music] you

Channel: George Thompson

Views: 1,164,437

Keywords: chi energy, chi gong exercises for beginners, chi kong, chi kung, chikung, daoism, explained, qi, qi energy, qi gong, qigong exercises, qigong for beginners, tai chi, tai chi for beginners, tai chi for beginners step by step, tao, taoism, what is chi, what is qi, wudang

Id: bsJRGT3d0DU

Length: 7min 47sec (467 seconds)

Published: Thu Nov 26 2020

Reddit Comments

[u/Aaron_Mozz]

eyyyy loved this video from George

[u/Paperino75]

I think what they do is great, but I would really have liked to be able to pay monthly if I were to join the "full package". Might be irrational of me, but still...