What i eat in a day for fat loss and muscle gain

[Music] oh a [Music] okay good morning guys welcome back to another what I eaten today we are going to get started on breakfast finally as you see all I had today is my green juice and I did a little run I only ran a mile pretty much fasted so just all my green juice and I took my supplements which always take official soil and this hair pill supplement so my edges you know what I mean they have filled back in thank God but that's it and like I said I'm trying to do well I don't know if I told you guys this but I'm trying to be more consistent with my cardio and I think the thing that helps me the most to stay consistent and not miss the day is just doing it first thing getting it out of the way because I don't like to do my cardio with my other workout like with my heavy lifting because sometimes it'll obviously make me a little too tired if I want to do like a mile or over a mile uh it'll make me too tired and then I feel like my lift is not like good or quality so I much rather separate them so that's why I feel like going and doing my cardio first thing in the morning has been working out for me and I don't really feel like making a big breakfast before I go run so I just do like my green juice it just works out so that's what I've been doing lately so I have my green juice already so yeah now it's time to make breakfast and my coffee which makes me so happy because y'all know I'm trying to cut out coffee and do like matcha coffee matcha coffee but today's a coffee day okay I'm really feeling really tired so yeah let's let's let's get started [Music] he breakfast is served and I got this breakfast from another vlogger that I love watching on here her name is Michaela Bento I believe and she always does this breakfast and I tried it and I was like oh my gosh it's so good it's so healthy obviously it's just sweet potato eggs and avocado and I love all three of these things so I just make sure to really season up my sweet potato and I like it more on the crispier side that way I feel like it takes away from the super sweetness of it and makes it more Savory but yeah super easy simple and I see why she eats it every day because it's really good [Music] so okay guys before we make lunch I am going to show you what I just received in my Thrive Market box which I'm so excited to share with you guys they are the sponsor of today's video I'm going to show you everything that I got we might be using some ingredients for lunch that I got in here I kind of forgot what I ordered It's cool cuz you do it all online let's get everything out and then I'll tell you a little bit more about Thrive market and their amazing Mission and everything that they offer so let's get everything out and then we'll talk about that [Music] okay guys so here's everything that I got and I'm going to quickly run through everything I'm super excited cuz a lot of these things I have not tried yet first thing I got was this purely Elizabeth granola and it's in the flavor chocolate sea salt I also got hemp Parts because I want to start adding this in where I can whether it be like a fruit bowl or Assa bowl or even a smoothie I also got this Kettle fire bone broth again I've seen this and been wanting to try it it looks really good extra virgin olive oil this snack is going to be for cre it's the Annie's Rice Krispie treats he loves Rice Krispie treats every time we go to my sisters he's always grabbing hers and I thought let's try the glutenfree little healthier version and then I love poppies y'all and they had the like fruit one where you get all the fruit flavors and I've never tried watermelon so I had to get this and then moving on these two together because I got these to go together I got the Oatley Oatley milk which is really really good I've had this before but then I also got this matcha that has collagen it's a collagen keto latte drink mix so it has collagen inside of it I'm like yeah right here it says Hair Skin and nail support so you you really can't go bad with this making a latte and you're getting double benefits we will see how that tastes and then the last thing that I got was coconut water I've been on the hunt to find a coconut water that I absolutely love that's not too too pricey so this was everything that I got from Thrive market now I did want to tell you guys a little bit more about them their mission is to make make healthy living just a lot more affordable and convenient and easy for us and in this economy especially I think that is so important because the unhealthy stuff can sometimes be a lot more affordable but not with Thrive Market it even gives you cash back so yeah if you're still not clear on what Thrive Market actually is it's an online membership based grocery store that again their mission is to just make healthy living a lot more affordable convenient and easy and not only that but they guarantee you savings so you can shop for thousands of their best selling organic foods in natural products below traditional retail prices and if you find a better price somewhere else they'll actually match that so that's what I mean by they will guarantee you the best price and you will have savings along with their cashback program I think that's amazing so so many different reasons why they are an amazing amazing company another thing that I love is they'll actually show you exactly how much money you save with your order you can check out the deals section on the website or the app and actually see what deals they have going on for your your favorite products and the last thing that I actually want to mention is that when you join you give so the company's Thrive gives initiative makes it possible for low-income families teachers veterans to access natural and organic foods for the first time so overall I really love this company and their entire Mission so if you guys want to go ahead and get 30% off your first order you can do that by going to thrivemarket.com Mandy of course I will have everything Linked In the description down below and again a huge thank you to thrive market for for partnering with me in this [Music] video what are you going back and forth I can't keep up with [Music] emotion what is trouble in your [Music] mind all you doing [Music] is I'm mad at handling this type of thing I don't get it say [Music] some bab I want to be all right I just W to make your heart sink but you're not letting me yeah get through to [Music] you if you let you go down baby this is okay guys we are going to be making a little sweet treat are you oh are you are you doing it you see yourself you got to tell them we're going to be making a sweet a snack snack yes we're making a snack so we're going to be making these dates here um they're pitted already a a some peanut butter peanut butter yes some chocolate chips and coconut oil so basically we're going to fill the pitted dates with a little bit of peanut butter then we're going to melt the chocolate down dip them in chocolate put them in the fridge let them Harden yeah and then put a little sea salt on them and this is my first time trying these but we'll see we'll see how it turns out oh we got to wash our hands first just go wash our hands hello hi open them up like that [Music] put peanut butter let Mommy do one first [Music] I okay hold on baby mini chocolate chips one [Music] right here good job good job [Music] okay guys it is dinner time now and I'm actually going to be making a new recipe one that I have not made before and I know you're probably thinking this is a what I eating a day it should be what you eat every single day but every single day is different and to be honest I feel like I've showed you guys all of my healthier recipes or like meal prep recipes so I want to try something a little different uh this is going to be like a stir fry with rice noodles so I have these rice noodles here and um I just had them in my cupboard shout out to my mother-in-law cuz she left them here when we did a meal prep for her and yeah they're just like a rice noodle they taste kind of starchy just like that so I'm going to fry up some chicken I have stir Fred frozen vegetables like you'll you'll see how I do it I'm hoping that it turn out good I had to try at least one new recipe for this video because I feel like like I like I said have shown you guys my chicken fajita recipe my turkey minced turkey recipe like a hundred times like anytime I'm cooking I'm making the same thing which I feel like if you find something you like I mean go with it like that's something that we eat in this house all the time and it's just really really good it's simple and easy but you know we can find new stuff here and there and hopefully this will be a new one in rotation I feel like it's all in the sauce so I'm going to make sure that I really take my time with the sauce I've looked up a bunch of different recipes online so I'm going to just go with what I have in my pantry and yeah so let's get cooking I'm excited it's actually really late already um but that always happens when I'm filming so anyways let's get dinner started [Music] [Music] [Music] [Music] [Music] [Music] okay guys I'm actually taking out the chicken because I don't want the chicken to overcook going to let the veggies just get soft fry up and we will add back in the chicken once these are [Music] [Music] done okay guys so here is how it turned out it was kind of a hot mess making it but I'm going to taste test it and let you guys know okay let's get a good bite which means I have to get the noodles some chicken veggies let's see I don't think these are the best stir fry noodles I think the thicker ones you know that get like translucent because these didn't really get translucent like I thought the flavor is really good though I did add some more teriyaki sauce and what else and like just some more Sriracha but it's good I definitely need to tweak it but it's something different so I'm not mad [Music]

Channel: Mandy_Rose

Views: 6,640

Keywords: full day of eating, bodybuilding, food, what i eat in a day, what i eat in a day high protein, high protein simple meals, high protein meal prep, what i eat in a day to lose weight and gain muscle, what i eat in a day to lose fat and gain muscle, non restrictive healthy meals, full day of eating to be healthy, healthy balanced meals, easy meals for weight loss, easy meals for muscle gain, budget friendly meals, what i eat for a healthy lifestyle

Id: YyIMH8R1WKQ

Length: 15min 18sec (918 seconds)

Published: Tue Jun 04 2024