Unintentional ASMR | Mother & Daughter's Soft Spoken Hypnosis To Help You Sleep Quickly

take several deep breath with every exhale let go a little more of the surface level of life every exhale moving farther and farther inside farther and farther away from the surface level of life and when you're ready take a really deep breath in and hold it as long as you can and when you do eventually have to let that breath go exhale all the tension of your body with it very good very very good it's time to rest now just rest now when you feel ready bring your focus to the small muscles around your eyes the ones that control your eyelids and just imagine you can relax those muscles so completely that they just won't work and you know of course if you wanted to open your eyes you could at any moment but you also know that isn't what will help you now Oh instead what will help is to just imagine you can relax those muscles so completely that they just work go ahead and do that right now and when you feel like you have that perfect level of relaxation in place in your eyelids you can test it by trying to open your eyes while holding that relaxation in place when you're finished with your test you can signal me by raising your finger very very good Oh take that relaxation that you have in your eyelids and spread it up onto your forehead spread it onto the top of your head spread the relaxation down the back of your head spread the relaxation along the sides of your head past your ears through your jaw onto your face so that all the muscles of your face and scalp are as peacefully then perfectly relaxed as your eyelids and then take a deep breath in and out and double your relaxation very very good draw the relaxation through your jaw and into your neck through your shoulders and into your arms through your wrists and into your hands but a wave of relaxation pass through from head to toe take a deep breath in and out and double your relaxation very good spread the relaxation into your chest and belly and spread the relaxation all the way down your back so that every muscle and your entire back this is peacefully and perfectly relaxed as your eyelids now take a deep breath in and out and double your relaxation good very good spread the relaxation through your hips and into your legs through your ankles and into your feet but a wave of relaxation come in your head and go through your body and out your feet and now let another wave of relaxation pass in your head through your body and now your feet and now another wave of relaxation God in your head through your body and out your feet now when you feel you have that perfect level of relaxation in place in all the muscles of your body you can test it but trying to lift a foot and if you really relaxed that foot just won't live it whenever you feel ready you can test and when you're finished with your test you can signal me by raising your finger very very good take another deep breath in and out and double your relaxation and another deep breath in and out and double your relaxation in a moment I'm going to ask you to open and close your eyes when you do you'll find you're able to relax many times more deeply than you already are maybe as if you are five times more deeply relaxed go ahead now open your eyes and close and and and very good deeper and deeper into relaxation deeper and deeper we go in a moment oh I'm going to ask you to open and close your eyes again this time who are you find you're able to relax many many times more deeply than you already are maybe I said you're ten times more deeply relaxed go ahead now open your eyes and close down down down down down take a deep breath in and out I definitely a relaxation in a moment I'll ask you one more time to open and close your eyes this time you will find you're able to relax many many many times more deeply then you already are maybe as if you are a hundred times more deeply relaxed go ahead now open your eyes and close down Dada Dada the coughing is just a signal that the energy is shifting as we work together the only sounds that matter will be the sound of your voice and the sound of my voice and all other sounds will simply act as signals for you to relax more deeply reminders for you to relax more deeply now in a moment I'm going to ask you to visualize a little TV screen in your mind's eye and soon very soon that screen will fade away and whenever the screen fades you can signal me with your finger but when you first see the screen it will have the number 100 on it when we get to that point you can say that number out loud and then pause a very nice long pause and in the pause your mind will easily and effortlessly become times more deeply relaxed than it already is and if anything else appears on the screen I'll be the number 99 and then the number 98 and so on the numbers will count backwards but almost immediately you'll find you're able to let the numbers go and let the screen fade to black and whenever the screen fades away the numbers fade away you can signal me with your finger now you can let me know by raising your finger whenever you're ready for the next stage very good now just visualize that little TV screen if there's a number on it you can save him there he'll out and then boggs 101 w relaxation and let the numbers go and if there's something else you can say it out loud and then whatever the screen becomes blank you can sit on me with your finger very very very good very good as I count from five down to one with every number he'll become twice as deeply relaxed as you already are five doubling the relaxation four twice as deeply relaxed three deeper and deeper we go to doubling the relaxation and one twice as deeply relaxed notice your crown chakra which is at the top of your head relax your crown chakra so that light from that pinhole of light make it all the way down into the crown pinhole of light way up high driving that light down into the ground and through the ground shining a beam of truth a beam of light all the way through you until the truth is coming out your hands coming out your feet coming out all the pores of your body until there's a river of truth and light flowing through you and around you through you and around you you can let me know whenever you're aware of this river of light coming in from that pinhole of light very good through you and around you as your attention continues to move even farther inside your body your body functions are slow and down as your body calls and relaxes and as your attention becomes more and more protected from the outside world your internal organs are able to operate at a very low very slow level so that your body will be perfectly comfortable during our time together today is a day to trust yourself trust your ability to experience scenes of yourself in different times and places and beyond a time and place let yourself feel the emotions connected with the scenes and let me know what is happening so that I can help you at first just experience what you can and tell me what you can't and have confidence that as we progress your vision will get better and better you'll see more feel more accept more and have a greater understanding about what you see and feel just your first impressions your very first impressions they're coming to you from your subconscious mind and your soul trust them even if they don't make sense right away I'm asking your conscious mind to just step aside now step aside and allow the subconscious mind and this hole to lead oh if your conscious mind wants to it can pay attention to everything that comes up so that later on maybe tonight maybe tomorrow you don't be able to sort its thoughts out effectively but for now I'm just asking the conscious mind to just step aside as we work together today when I touch your forehead like this there will be a transfer of energy from me to you that will help you know very clearly whatever it is you wish to know right then you'll notice you're able to speak during this experience without disturbing your deep state of relaxation at all as a matter of fact the more you speak the more deeply relaxed you'll become right now I'm asking for those presences who desperately want the search for truth process to succeed to be present and help us during this effort for all who desperately want truth to prevail to be present and help during this effort all those who desperately want truth to prevail notice that dream of light like a laser beam coming in from that pinpoint of light way apart you can let me know when you're aware of that pain point very very good now notice the safe well-lit stares in the distance that head down move toward them and pause at the top notice how they're numbered with the years of your life the top stair being numbered 25 and the one beneath it 24 and so on you can let me know when you're ready very good now what color what color are those stairs blue-and-white blue-and-white wonderful in a moment we'll move down the stairs and with every stair we pass she'll be another year younger and twice as deeply relaxed you can let me know when you're ready to take this next step of the process and we'll go together here we go the feet from 25 to 24 twice as deeply relaxed with every stair we pass 23:22 doubling the relaxation with every stair with path 2120 twice as deeply relaxed with every stair we pass 19:18 feeling the years lifting off 1716 doubling the relaxation with every stair 1514 feeling your arms and legs beginning to shrink there twelve younger and younger with every stairway paths 11 10 deeper and deeper into relaxation we go 9 8 younger and younger and younger feeling the years lifting off 7 6 notice the door at the bottom of the stairs 5 4 twice as deeply relaxed with every stair we pass 3 to take several deep breaths with every exhale let go a little more of the surface level of life with every exhale moving farther and farther inside the body that's time to rest now just now when you're ready taking a really deep breath and hold it as long as you can and when you do eventually have to let that breath go let go of all the tension of your body with the breath it's time to rest very good very very good go ahead and put your focus on those small muscles around your eyes the ones that control your eyelids and just imagine that you can relax those muscles so completely that they just won't work and you know of course if you needed to open your eyes you could at any moment but you also know that isn't what will help you now instead what will help is to just imagine you can relax those eyelids so completely that they just won't work go ahead and do that now and when you believe you have that perfect level of relaxation in place in the eyelid muscles you can test it by trying to open your eyes and if you've done it properly you'll find that no matter how much you try to open your eyes they just won't work you can do that now and when you're finished with your test you can signal me erasing a finger very very good take that relaxation you have in your eyelids spread it up one to your forehead spread it around the top of your head down the back of your head spread it around the sides of your head around your ears and through your jaw and back on to the face so that all the muscles in the face and scalp are as peacefully and perfectly relaxed as your eyelids now take a deep breath in and out aw relax spread the relaxation through your jaw and into your neck through your shoulders and into your arms through your wrists and into your hands spread the relaxation into your chest and belly and spread the relaxation down all the muscles of your back so that all of those muscles in your entire back and torso are as peacefully and perfectly relaxed there's your eyelids then take a deep breath in and out and double the relaxation very good take another deep breath in and out and double the relaxation very good now spread the relaxation through your hips and into your legs through your ankles and into your feet let a wave of relaxation sweep through the entire body from head to toe and another wave of relaxation come in the top of your head sweep through the body and leave out the toes and a third wave of relaxation coming in through the head sweeping through the body and out through the toes now when you feel like you have that perfect level of relaxation in place in all the muscles of your body you can test it by trying to lift a foot and if you've done it properly you'll find no matter how much you try that foot just won't lift whenever you're ready go ahead and give it a try and when you're finished with your test you can signal me by raising a finger very good very very good excellent now in a moment I'm going to ask you to open and close your eyes when you do you'll find you're able to relax many times more deeply than you already are maybe as if your mind is five times more deeply relaxed go ahead now open your eyes and close down down down down down very very good in a moment I'm going to ask you again to open and close your eyes this time you'll find you're able to relax many many times more deeply than you already are maybe as if you were 20 times more deeply relaxed go ahead now open your eyes and close down down down excellent now in a moment I'm going to ask you to open and close your eyes again this time you'll find you're able to relax many many many times more deeply than you already are maybe as if you're a hundred times more deeply relaxed go ahead now open your eyes and close down down down very good in a moment I'm going to ask you to visualize in your mind's eye a little TV screen and on that screen will appear the or 100 and when we get to that stage and when that number appears you can say it out loud and then pause a nice long pause and in that pause easily and effortlessly your mind will become many times more deeply relaxed and if another number appears it will be the number 99 and if that number 99 appears you can say it out loud again and then pause again and in that pause once more your mind will become ever so much more deeply relaxed and as the numbers count backward 98 97 you'll find that very quickly you're able to let the numbers go so that they disappear entirely and that this will happen very quickly possibly by the number 98 and certainly by the number 96 now whenever you're ready to take this next step of the process you can circle me with your finger very good visualize that little TV screen if there's a number on it you can say it and whenever the screen goes blank you can signal me by racing your finger 100w relaxation twice as deeply relax and if another number appears you can say it and whenever the screen goes blank you can signal me very very good very good is time to rest now just would you like to use the switch of the conscious mind yes feel the energy and your fingers and especially in this index finger notice how full of energy and power that finger is hold that finger up now notice how the finger can act like an on-off switch the switch to your conscious mind when you put your finger down you signal your conscious mind to step aside and let your subconscious mind take over for now become aware of exactly how your index finger on off switch works while you still hold that finger up does that make sense yeah whenever you're aware of how that switch works you can let me know it looks kind of like a toggle sticking out of the wall yes just turn the toggle off yeah now in a moment I'll ask you to firmly put your finger down and turn off that toggle which will turn off the switch do your conscious mind and this will create a much deeper state of relaxation for you she'll be more deeply relaxed than ever before do you feel ready to turn off the switch mm-hmm go ahead and do it now firmly put your finger down turning the conscious mind off excellent down down down down down wonderfully relaxed feeling better than ever before very good very very very good as your attention continues to move even farther inside your body your body functions are slowing down as your body calm and relaxes as your attention becomes fully protected from the outside world your internal organs are able to operate at a very low very slow level so that your body will be perfectly comfortable during our time together notice the light that's pouring into the top of your head filling your head with so much light that it starts to overflow into the rest of your body filling your entire body with so much light that no one could possibly hold it and it simply starts to overflow coming out your hands coming out your feet coming out all the pores of your body until it's as if there's a river of light flowing through you and around you through you and around you through you and through your life you can let me know whenever you're aware of that river of light very very good very very good today is a day to trust yourself trust your ability to experience scenes of yourself in different times and places and beyond time in place let yourself feel the emotions connected with those scenes and let me know what's happening so that I can help you at first just experience what you can and tell me what you can and have confidence that as we progress your vision will get better and better you'll see more feel more except more understand more have greater understanding about what you feel and see just your first impressions they're coming to you from your soul and from your subconscious mind trust them even if they don't make sense right away again I'm asking your conscious mind to just step aside now step aside and allow the subconscious and the soul to lead us if your conscious mind wants to it can pay attention to everything that's going on so that later on maybe tonight maybe tomorrow it will be able to sort its thoughts out effectively but for now I'm asking it to just step aside as we worked together when I touch your forehead like this there will be a transfer of energy from me to you that will help you know very clearly whatever it is you wish to know right then you'll notice you're able to speak during this experience without disturbing your deepest state of relaxation at all as a matter of fact the more you sleep the more deeply relaxed you'll become now notice those stairs those loving stairs beautiful well-lit stairs that head down if you haven't already done so you can move toward those stairs the top of the stairs and pause at the top of the stairs are you aware of those stairs yes now these stairs are numbered with the years of your life and in a moment when you're ready we'll move down the stairs together with every stair another year younger than twice as deeply relaxed you can let me know whenever you're ready to take this next stage of the journey and we'll go through it together very good here we go moving from 26 to 25 twice as deeply relaxed with every stair we pass 24:23 doubling the relaxation with every stair we pass 22:21 deeper and deeper we go 20 19 younger and younger with every stair we pass 18 17 feeling the years lifting off 16 15 deeper and deeper into relaxation 14 13 feeling your arms and legs beginning to shrink now 12 11 younger and younger we go 10 9 deeper and deeper with every stair we pass 8 7 younger younger 6 5 twice as deeply relaxed with every stair we paths for 3 feeling the years lifting off to 1 noticing that door at the bottom of the stairs on the other side of the door is a peaceful happy time from a life that you have lived before and in a moment when you're ready look out from 5 down to 1 the door will open will move through the door into that peaceful happy time now you can let me know whenever you're ready and we'll go together through the process very close five the door is opening for moving through the door and into the experience three feeling the moment wrapping itself around you surrounding you with the experience to feeling your feet pulling you into the experience and grounding you into the experience and one easily and effortlessly you are there take several deep breaths with every exhale let go a little more of the surface level of life moving your focus farther and farther inside with every exhale when you're ready take a really deep breath in and hold it as long as you can and when you do eventually have to let that breath go let go of all the tension in your body with it very very good very good rest now just rest it's time to rest now go ahead and place your attention on the small muscles around your eyes the ones to control your eyelids and just imagine that you can relax those muscles so completely that they just work and you know of course if you needed to open your eyes you could at any moment but you also know that isn't what will help you today instead what will help is to just imagine that you can relax those muscles so completely that they just go ahead and do that now and when you feel like you have that perfect level of relaxation in place in the muscles of your eyelids you can test it by trying to open your eyes while holding the relaxation in place and if you're doing it correctly you'll find that those eyelids just go ahead and do that whenever you're ready and when you've finished with this test you can signal me by raising a finger very good now take that relaxation you have in place in your eyelids and spread it up onto your forehead spread the relaxation on to the top of your head spread the relaxation down the back of your head spread the relaxation around the sides of your head past your ears through your jaw and back onto your face so that all the muscles in your face and scalp are as peacefully and perfectly relaxed as your eyelids then take a deep breath in and out and double your relaxation very good spread the relaxation through your jaw and into your neck through your shoulders and into your arms through your wrists and into your hands spread the relaxation into your chest and belly and all the way down your back so that all the muscles in your entire back is peacefully and perfectly relaxed as your eyelids then take a deep breath in and out and double your relaxation spread the relaxation through your hips and into your legs through your ankles and into your feet and now let a wave of relaxation come in the top of your head and pass through your entire body and wash on out the soles of the feet let another wave of relaxation wash in the top of your head through your entire body and out the soles of your feet and now once more let a wave of relaxation come in the top of your head pass through your entire body out the soles of your feet now when you feel like you have that perfect level of relaxation in place in all the muscles of your body you can test it by trying to lift a foot while maintain the relaxation and if you're doing it properly you'll find that no matter how hard you try that foot just won't lift if this makes sense you can signal me with your finger very good now whenever you feel like you have that perfect level of relaxation in place in all the muscles of your body you can test it by trying to lift your foot and when you're finished with your test you can signal me by raising a finger very very good now in a moment I'm going to ask you to open and close your eyes many times more deeply relaxed than you already twice as deeply relaxed as you already in a moment I'm going to ask you again to open and close your eyes this time you'll find you're able to relax many many times more deeply than you already are maybe as if you are 10 times more deeply relaxed go ahead open your eyes and close very good ten times more deeply relaxed in a moment I'm going to ask again for you to open and close your eyes this time you'll find you're able to relax many many many times more deeply than you already are maybe as if you were a hundred times more deeply relaxed [Music] hundred times more deeply relaxed very good rest now just in a moment I'm going to ask for you to visualize in your mind's eye a little TV screen and at first when that TV screen appears it will have the number 100 on it and when that number appears you can say it out loud and then pause very nice long pause and in that pause your mind will become many times more deeply relaxed than it already is and then if another number appears that will be the number 99 and when that number appears you can say it out loud and then pause a nice and in the pause again your mind will become even more deeply relaxed and it already is and if another number appears it will be the number 98 and if it appears you can say it out loud and then pause and then so on and very quickly perhaps by the number 98 and certainly by the number 96 that TV screen will completely disappear you'll be able to neck let the numbers go and you'll be able to let the TV screen go now whenever you're ready to begin this next stage of the process you can signal me very good that little TV screen and if there's a number on it you can say the number very good will you relaxation and let the numbers begin to fade and whenever the numbers are gone and the TV screen is gone you can signal me with you very very good spread that relaxation up onto the top of your head and let it wash through your entire body like a wave as we work together today the sounds around you won't bother you in the least the only sounds that will be important will be the sound of your voice and the sound of my voice and all other sounds will simply be signals for you to relax more deeply reminders for you to relax more deeply we're going to try one more technique right now feel the energy and your fingers especially in this finger his left index finger notice how full of energy and power this finger is hold this finger up now notice how this finger can act like an on/off switch the switch to your conscious mind when you put that finger down you will signal your conscious mind to step aside and let your subconscious mind take over for now become aware of exactly how your index finger on off switch works while you're still holding that finger up does this make sense in a moment when you're ready I'm going to ask you to very firmly set your finger down and that will shut off the switch to your conscious mind this will create a much deeper state of relaxation for you you'll be even more deeply relaxed than ever before does this make sense whenever you're ready you can let me know very good okay do it now firmly put your finger down turning the conscious mind off down down down down down wonderfully relaxed feeling better than ever before very good very good very good now open the top of your head like a flower opening in the Sun and begin to let the white light of truth from way up high pouring the white light of what the situation actually calls for pour and let it fill you until there's so much light of what the situation actually calls for that no one could possibly hold it and it begins to overflow out of your head and out of your hands and out of your feet and out of all the pores of your body until you have a river of light flowing through you and around you [Music] very good as your attention continues to move even farther and farther inside your body your body functions are slowing down as your body calls and relaxes as your attention becomes fully protected from the outside world your internal organs are able to operate at a very low varies level so that your body will be perfectly comfortable during our time together today is a day to trust yourself just your ability to experience scenes of yourself in different times and places and beyond time and place let yourself feel the emotions connected with the scenes and let me know what's happening so that I can help you at first just experience what you can and tell me what you can and have confidence then as we progress your vision will get better and better and better you'll see more feel more accept more and understand more about what you see and feel trust your first impressions your very first impressions they're coming to you from your subconscious mind and your soul trust those first impressions even if they don't make sense right away right now I'm asking your conscious mind to step aside yeah step aside and let the subconscious mind and the soul lead us if the conscious mind wants to it can pay attention to everything that comes up so that later on maybe tonight maybe tomorrow you will be able to sort its thoughts out effectively but for now I'm asking it to just step aside as we work together today when I touch your forehead like this there will be a transfer of energy from me to you that will help you know very clearly whatever it is you wish to know right then you'll notice you're able to speak during this experience without disturbing your deep state of relaxation at all as a matter of fact the more you speak the more deeply relaxed you become coughs are simply physical reactions to energy shifts and we want the energy to shift right now I'm asking for those presences who desperately want the divine plan to manifest to join us in this work swoon Falls for the highest and best good for all concerned notice those safe well wind stairs in the distance that head down move over to them if you haven't already and pause at the top notice how these stairs are numbered with the years of your life the top stair being a car at age of 25 let me know when you're aware of those stairs very good and a moment we'll start to move down the stairs together and as we do so with every stair we pass you'll be another you're younger and twice as deeply relaxed but for now just tell me what color are those stairs very good and this top stair does it have a number on it yeah yes and what is the number 25 wonderful now you can let me know whenever you're ready and as we go down the stairs with every stair we pass will be another year younger than twice as deeply very good at the base of this stairway these blue stairs there is a door and as we start to move down the stairs you'll begin to become aware of the door and what's on the other side of the door is the past life that has everything to do with signing a soul contract to manifest the divine plan no matter what anyone else does or doesn't do this past life that has everything to do with signing a soul contract that we have been told is ironclad no way of getting out of does this make sense yes are you ready to head down the stairs there we go 25:24 with every stair we pass twice as deeply relaxed and another year younger 23:22 with every stair we pass doubling the relaxation 2120 deeper and deeper into relaxation with every stair we pass 1918 another year younger with every stair we pass 1716 feeling the years lifting off 1514 twice as deeply relaxed with every stair there Jean 12y and younger we go 1110 feeling the arms and legs ranking now 9 8 younger smaller younger smaller 7 6 very deeply relaxed 5 for shrinking small getting so young 3 2 very deeply relaxed now 1 and now step down for the stair number one onto the flat step at the bottom the flat space at the bottom of the stairs and directly in front of you is a door now on the other side of the door is a significant moment from a past life presumably of the original soul of this body a past life that has everything to do with signing a soul contract to manifest the divine plan no matter what anyone else does or doesn't do signing signing an ironclad contract does this make sense yeah are you aware of the door already open we'll move through the door and into the experience are you ready 5 the door is opening for moving through the door and into the experience 3 feeling the moment unfolding itself around you wrapping itself around you two noticing your feet feeling your feet very present in the experience feeling your feet pulling you into the experience and drawing you into the experience and one easily and effortlessly you are there first impressions now very first impressions are you inside or outside [Music]

Channel: Pure Unintentional ASMR

Views: 1,399,320

Keywords: unintentional ASMR, ASMR, soft spoken, relaxing voice, relaxing video, soothing voice, accidental ASMR, ASMR whispers, Relaxing ASMR

Id: UAQa1rNCNw0

Length: 61min 48sec (3708 seconds)

Published: Sun Dec 22 2019