- Hey guys, Cassey here, today we're gonna work on my
favorite body part, the abs. Because I've been doing
Pilates for so long, my core is super, super strong. You know what, that makes
you have such great posture, which in turn makes you seem taller, and longer and gives you the
appearance of confidence. And by the way, working
on your confidence anyway, because we're working
on your strength okay. So today, five moves
for your Fittest Core. Let's go ahead and get started. So, we are going to start
out with our, Star Abs. Your legs are long, your arms
are long, and a big, big star, and you're going to lift
yourself up, just like so. Now if you can't go all the way up, come here and bring the
knees in, your choice. Out and up. Perfect. And lift, eyes forward, legs long, and super tall (indistinct). Good guys. And in exhaling as I lift, good. (wood creaking) I want you to point your
toes, put your legs. Good guys, out and up. Your fierce you're strong and lift. So good, come on. Out and in. super tall abs,
strengthening with every rep. You're doing amazing, come on. Perfect, look at this view
guys, isn't it so nice. I'm so excited that we
get to work outside today. Good, and out, and in, beautiful. Really lifting yourself, up. Feeling the beat of the music. Now bring the legs out, we're gonna go into our Single
Leg Jack Knife, just like so, lift and down. Now if you need to bend your
knees, come like this, and out. That's your modification,
otherwise, bring it up, and down. (exhaling) Beautiful. We're taking no breaks in
this entire routine today, so I want you to build up your
strength and your endurance. Nice. Exhale up, inhale down. Straighten those legs
and squeeze the quads. Good, lengthen those arms,
you guys, how do you feel? Lift, and lower. Strong. Come on, you got this. (exhales) Lift, and down. Just melt into the moves guys. Think about how much stronger, you're getting with every single movement. Lift and down. Now, we're gonna go into
our Double Leg Lifts. Hands can be underneath your tailbone, or the nape of your neck, and your choice, lift up now, we're going down
for two, and lift for two. Now if that is a little bit
much for your neck right now, I'll show you in the modification, lift, for two hands here, head down, down for two, and lift, for two. Notice how putting my hands
underneath my tailbone, really helps press my
lower back to the mat. That is the reason why we do this. But if you want a little
up (indistinct) action, up here, down, for two, and lift. Oh my gosh, my apps are dying. (exhales) But you know what, this is
why, this series is happening. Your five most effective abs moves, in a small amount of time. You guys are doing so good. Good. And lift, it up. Strong, pressing the heels
together, pointing the toes. Elbows wide, lower abs,
getting what you want. Bring it down. Oh my gosh! Okay guys, we're gonna go
into your Punch Crunch. So, feet right here, hit with the part, your going to punch it all
the way up, and bring it down. Ready here we go, one,
two, three, four and down. (exclaiming) And one, two strong now, and down. Now push that negativity out of your life. Whoever is making you mad,
they don't belong here. You punch them out. And down, so strong. Let's go. Punch, two, three, four and down. Up punch, two, twisting
to get those obliques. Very good, and punch two,
three, four and down. And lift, two. (exhaling) Very good. It's so cool I
get to work outside today, I can see downtown LA right
there, that's so awesome. And ocean's behind the head. (exhaling) So good, so good, bring it
up, two, three, four and down. Nice Guys, and lift, two,
three, four and down. Alright guys, bring your
legs long, arms long, slowly lift yourself up, we're gonna end with a little
bit of a natural disaster, the Earthquake. Arms out, shoulders back,
point the toes, lean. Okay, you want to imagine, that there's a string,
pulling from your sports bra. Let it pull you forward, roll your shoulders back, and
come down a little bit more. Abs in, tall back open your chest, down, little lower let
it shake, let it shake. One arm up, oh oh, it's getting real. Two arms, and lift Oh my gosh, oh my gosh,
don't let yourself hunch, Keep it tall. (exhaling) Nice guys, little lower. And hold on. Oh my goodness. Press your heels together. (exhaling) Breathe, little lower here we go, down. Oh my gosh. Oh my gosh, I'm dying. This is so good. Breathe, breathe, breathe, abs in tight. And lift, and bring it over. Oh my gosh. Okay, stretch into the
pack, stretch and stretch, inhale through your nose. Exhale through your
mouth, and slowly lift up. Give yourself a twist right here, and twist over here. Okay, high five, that was
pretty difficult, but so fast. So if you guys ever feel like, you don't have time to work out, throw this into the daily
mix in, you're good to go. And also give me a thumbs
up if you made it here. And comment down below,
and let me know which move, did you hate the most. Okay, I'll see you next time, bye. ♪ Your the one that I want ♪ ♪ Your the one that I need ♪ ♪ Your the one that I want ♪ ♪ We can make it tonight ♪ ♪ Your the one that I want ♪
