- Hey guys, Cassey here. So today we're gonna be working
your under butt isolation. What is the under butt? The under butt is that
little cusp of buttage, right where your hamstring
and your butt meets. And so a lot of people
have been asking me like, how do you lift that area? And so today I thought it will be fun to do an under butt isolation. And what is an isolation? Isolation in exercise means
that we put extra emphasis on a certain muscle group. So for example when
you're doing bicep curls, the isolation is in your bicep, even though you're obviously
working the muscles in your hand to hold the dumbbell, you're using your core to balance, but the emphasis is on the bicep. So today our emphasis is gonna be in that under butt area. It's the hamstring and
glute tie-in right there. So I picked five moves for you. We're going to be doing them for a minute and 30 seconds each with zero break. So our entire isolation routine is gonna be seven minutes and 30 seconds. And it should be pretty intense. I wanna fatigue your muscles and I want you to keep pushing through, should be really cool. And I have my handy dandy
timer right here for us so that we stay on track. Now, the first move that
we're gonna be doing is called the walking bridge. So what I want you to do
is come down on your mat, like so, okay. And I want you to lift up your glutes, belly button in. Now this is a combo move, so what you're gonna do is bring the heel out, out, butt down and up squeezing your butt cheeks on top and in, in, down and up squeezing your butt cheeks on top. Okay. That's the move we're gonna go for a minute and 30 seconds and then we'll move onto the next one. Okay, you're ready. Here we go. And it begins right now. You're out, out, down and up you're in, in, down and up, make sure your belly button
is sucked into your spine. And that you're really
tapping the tailbone every time you go down. The other thing is, I want you to squeeze your butt cheeks every time you lift up, so that every movement counts. Nothing is a throw away, everything is going to add to that under butt lift. woo, out, out, down and up, in, in, down and up. So you may start to feel
your hamstrings right now, really, really firing up. That is really good. And I've always said, the hamstrings are the
elevator to the booty. Your entire body is working together. So, even though target toning, is a whole another thing, I mean, you need to work your entire body to be strong, to be healthy. But what am I trying to say, this under butt thing will be cool, because we get to really
effectively isolate that area. Now don't, don't expect some crazy
changes immediately, work everything, work everything, and you'll see that entire transformation. But if you really wanna
emphasize the under butt area, this video is gonna do it for you. And we're down and up, out, out, down and up. Okay. Our next move is a single leg swivel, so check this out. I want you guys to roll over, come on to all fourth and heel up to the ceiling. You gonna lift like that, then you're gonna swivel your toes out, keeping it flex and lift like that. Ready? Up and swivel and up and swivel. This way we're also getting the thighs as you work that under butt area. You wanna keep that leg
super duper straight. In that way, you really feel the hamstrings works. Hoo, I'm feeling this, in, out and lift. Okay. So, let's talk you guys. New location, I would like to officially welcome you to. - [Sam] Our new house. - I am so excited, Sam and I just moved
into a brand new house and we really fell head over heels for it. And it's so crazy because
I never thought that, I mean, I'd be getting a dog, getting married and getting a house all in the same year. Like that is craziness. So anyway, life has been super wild. But it surely has been an adventure and I'm really just so grateful. So yeah, I'm having so much
fun decorating right now. You guys can't even imagine, so much furniture, so much. One more. Okay. Immediately we're going
on to the other side, let's go. Lift and swivel and lift and swivel, just like that. Beautiful work. So this room that we're in right now, this is the family room, I'm totally gonna try to go for like us like a beachy, relaxed, you know, woodland vibe. That tree right there, mean you guys, I feel like everyone, everyone trendy in LA
anyway has that tree. And I was like I need
to go get this tree too. I found it at home Depot, put it in my own pot and there it is you guys. Gonna add some more, more soil later, so, he can thrive. I want him to grow, really, really big. I think it's called some type of like, a fig leaf or something like that. Just fig leaf tree. All right. (murmurs) got 40 seconds left. Up and swivel and up and swivel. Good stuff, keeping that
core super duper tight. How are you doing? You feel good? I feel good. I'm really feeling that
under butt situation. Come on, up, don't give up lift, and up, man, you know what? I love it when I can feel
my muscles fatiguing. I mean, it's not really fun, but I know that I'm
doing a really good job. Huh. Good. Okay. Now onto your belly, for grasshopper. So you guys, bring your hands right here
in front of the forehead, place your forehead down, bring the elbows out, oh, not the elbows, using like the bottom elbows. And then you're going
to lift up like that, and keep your head down, so like this. Up and lower, up and lower, you wanna relax your head, allow your belly to just
press into the floor. Okay. Just like that, lift it, your big toes are together. Just breathe, take it slow, control every movement. And allows your neck to
stay long right here. You don't wanna crunch it in. (murmurs) and low, and up, and down, keep going. Boom. You know what? Even if you lift your knees, like barely a centimeter, I don't care. As long as you're engaging. Even if you're squeezing your butt cheeks, that's gonna work. Lift and lower, Come on, up and down. Let's the work that
hamstring glute tie-in. Come on, you are so good. 20 seconds left, up and down. Don't give up, I really want you to feel this. Lift and lower, fatigue it out. Feel everything. Okay, Now, keep your knees lifted if you can, flex your feet, we're gonna extend and bring it back in. Head is still right here, laying on the forehead, forehead in the hands connecting, paws and palms into the mat. Now, are you feeling it? Are you feeling that under butt? Yup. Yes you are. Come on, keep lifting, caress it out, nice and then out. Like you're pushing something away. Don't give up now. I know you guys are feeling this because I'm feeling this and I am dying, seven minutes left. Huh, keep going (murmurs) come on. Just press, and appreciate every
movement that your body is going through. Appreciate all the muscles that are working together right now, even though we're really
putting an emphasis on that under butt area. It's fun to move the emphasis
around once in a while. But, remember, it is so
important to work the entire body and know that Target Tony is not going to drastically
change your body. If you want to change your body you gonna change your mindset, you gonna change your lifestyle. Come on. Caress and lift. Ouch, and in, let's go, caress, five seconds. - [Automated] Three, two, one, rest. - And you are done. Give your booty a nice pat and you guys thank you for doing it. The very first blog, ladies workout in our new house. Welcome to the space. I'm super excited to
show you the rest of it. And, yeah. Let me know in the comments below how you're under bump feels and what isolated exercise
you wanna try next time. All right, I'll see you later. Bye. (upbeat music)
