- Hey guys, Cassie here. It is so cold right
now, but it'll be okay. Once we get started,
it's quite windy outside, but I guess that provides a
little bit more resistance for our booty workout today. I've got five moves for you. You're on all fours and
your butt will burn, okay. Five moves one side then we
switch to the other side. So you don't even get a break. It's gonna be super fun. Let's get down on our mats
and let's get started. All right guys, down on all fours, I'm gonna start that music. And we're gonna begin
with our knee tap pushes. So bring your elbows down onto the mat. Right underneath your shoulders, extend out that leg,
then bring the knee in, flex it towards the ceiling
or the sky, here we go. Up and lift, good abs in tight. Make sure your hips stay square. Beautiful and my eyes are
right down on that mat. I really want you to squeeze your butt. Lift your heels. Good stuff guys and lift and lift, whoo, five moves one
side, come on, no break. Good guys, stay strong, you want that little bit of work for it. Now lift, lift, many pulses oh my gosh that burn is real, whoo. Good stuff, now you must stay strong. You must not give up. You got this, hoo whoo. You're doing so good. Up, up, up, up, whoo. I'm feeling it right
now, but you know what? Being out here with you, this is a dream. Wouldn't change it for anything. Up, up, squeeze, squeeze. Oh my gosh, lift, lift,
four, three, two, one. Nice, now extend, full lift let's go. Up, lift, whoo, you're still
staying on those four arms. Same leg, we have not switch. I wanna see it straight. Flex that foot. (sighs) Good, boom, now by flexing,
you really feel the hamstring, the hamstrings are the
elevator to those butt cheeks. It's how you lift it, good. Up, relax your shoulders,
eyes on the mat, belly in. Okay, now hold it here. You can come in, out, whoo. This is real, the burn is real. Kick that heel into your
butt and then extend it out. (sighs) Boom, good guys in, out. Oh my gosh do you feel the burn? 'Cause I do, whoo! Focus, you got this. One more move on this side, come on. In, out, yeah, you're doing so good. Don't give up, don't give
up, I know it's hard. Good, now come onto your hands. Last one on this side, we
point, point, point, woo! I'm crying right now, this is so hard. (sighs) See, these are effective. Five moves, that's all you need. Your booty will lift, okay, I am shaking my butt. It is vibrating right now. Almost giving out, almost fatiguing, but I am not giving up,
hips square, toes point, strong 10 seconds left. (exhales) (moans) Let's go, five, four, three, two, one. Oh, oh, oh my God, okay. We have to do the other side. Okay, back down everybody back down. We're wasting time. Knee tap pushes, lift. Okay that feels good. Up, up, whoo. Nice guys, lift, lift. (sighs) Oh my gosh, how'd you do? How'd you fare? That's pretty hard, right? That was hard. I really didn't think it would be that bad but that was quite terrible, whoo. Up, good guys. Almost to our little pulses. Here we go. Pulse, right there. Flex your foot, belly
in, eyes down on the mat. Focus, now you already know what it felt like on the other side. I want you, to find your strength and go even higher this time lift, focus, up, up, yup guys 15 seconds lift. Good, you know what, sometimes
you gotta work out in silence 'cause it hurts so much. Feel the beat of the music and keep going. Good, now lengthen the leg, lift, up, up, whoo. Make sure your elbow stay
underneath your shoulders. Good, lift, lift, abs in, breathe, you got this. Stay strong guys, don't give up. (groans) We already know what it took to make it through the other side and you will not give up. Okay guys, give me the hammy curl, let's go bring it, in, in and in whoo! Full extensions, stay strong. You got this, you know what? I'm encouraging myself,
'cause it's so hard right now. Whoo hoo! Do you see me suffering? I like the smiling, but
I'm just doing it for you. I'm putting on a show because this, if you were in here, I think
I would look much crazier. (groans) Let's go, give me 10, whoo. In, out, extending that heel. One more, perfect, onto
your hands pointed, but lift last move,
let's go, up, up, whoo! Now, elevating yourself onto
all fours with the hands, is really activating my
butt cheeks right now and I am dying, okay. Not kidding, really dying right now. So you need to die with me. It's gonna be a good booty death. Focus, push it all through this. Tell yourself you can
and you will come on, eight, seven, six, five, four, three, two, one, and done. (screams) That was so hard, that was so hard, booty pat, booty pat. Well deserve, bring it
back into child's pose. Inhale through your nose,
exhale through your mouth. Slowly lift yourself
up and guys, great job. Give this video a thumbs
up if you made it through. That was so difficult. Do it again if you wanna lift your booty and I will see you next time, bye guys. (electro music)
