The Sugar Trap | Risk Factor "Sugar" In Modern Nutrition (HD 1080p)

piece of sweet gateau a delicious chocolate bar hazelnut chocolate all the sugar we shovel into ourselves day after day often hello and welcome to this edition of New yes you will say I know the story about sugar too much is not healthy and it certainly helps me gain weight but you'll be surprised to learn how much sugar is in what and how it really affects the body so look endless to students at breakfast Lisa starts her day with fresh fruit and muesli Alma on the other side with very sweet chocolate cornflakes while one breakfast is protein rich and has fiber the other one consists almost entirely of easily available carbohydrates even the orange juice out of the tetrapack has added sugar both are full but the hormones in both bodies could not react more differently for Lisa it takes a fair amount of time until the complex carbohydrates and the fiber is changed into blood sugar Alma's energy is instantly available the sugar activates the pancreas large amounts of insulin are produced the insulin moves the sugar from the blood to the cells Lisa feels full for hours after breakfast because the energy from her breakfast metabolizes slowly and steadily for Alma the insulin rush turns very quickly into a decline in blood sugar her stomach feels empty the next sugar fix is needed as soon as we taste something sweet primeval instincts are awoken in our brain similar to us wandering through the forest and stumbling upon a huge area of ripe blueberries like a schmuck Suze the taste of sweet is actually the only sense of taste that tells us that there is energy and food honey and immediately there's the urge to consume the food to use the energy Ananda so no one else can have it not even an animal would want to use it for the same reason the competition is there that's why humans have a physiological urge to find energy with a tongue this mean that a lot of it comes to us through the taste of sweetness some tired you wouldn't smoosh Marc Jurgen Koenig and his team at the Department for nutrition science at the University of Vienna work on feeding experiments with worms they study how different kinds of sugar affect the life expectancy of model worm see it looks as if the worms are not doing well at all in the land of sugar and sweets for a short time they are highly active and lay eggs very quickly but the more sugar they consume the earlier they die and with the eunuch year that would see them when we reduce the energy the worm lives a third longer than the one who can consume as much energy as it wants to be feeding a key hot cinders it's even more reproduction starts early during a time of abundance healthy young genes are passed on with this the worm has fulfilled its evolutionary role si can go it's making it with the purpose of nature is to keep the species alive our own purpose brutally put is to reproduce and that's it after that we're not needed anymore as soon as we have reproduced we can die because well as long as we have reproduced in a way our species can go on hiding yet all living organisms are programmed to eat as long as there is food available in the past this was important so in good times reserve bag we put on to be used in times of need today we are in conflict with our instincts the berry fields of the cooling shelf in the supermarket offer berries all year round an adult should not consume more than 60 grams of sugar per day children correspondingly less in reality many eat a lot more it becomes harder to judge when sugar is hidden in products to lure out our primeval instincts the Organization for consumer information recently tested a variety of products and discovered a number of sugar traps here are a few of the winners one sugar cube stands for three grams of sugar this diet drink is loaded two bottles of this are enough to fill the recommended daily limit for an adult small but powerful yes pickled vegetables can contain sugar too someone who drinks a whole bottle of our winner has to fight through a wall of 33 cubes in spite of this the new lifestyle advertises impertinently that it contains little fat sugar is the number one cause of being overweight in Austria half of all adult men and a third of women are overweight 12% are considered heavily overweight with a body mass index of more than 30 in the US the situation seems to be totally out of control smoking was seen as the biggest risk factor for the last few decades but recently a more dangerous influence crept in food there is no diet that really works so far are the Americans caught in the sugar trap Ingrid Kieffer from the agency for health and food security AG es Notes a possible cause Tameka Mahajan NCP I am in the 70s the Americans started to replace normal white sugar also called cane or beet sugar with corn syrup that contains fructose it is used in vast amounts it was considered a modern alternative and we took over this trend these syrups are a mixture of fructose and glucose in the u.s. high-fructose corn syrup is made from corn starch with the help of genetically modified enzymes the farming industry was cheering on this new market they were able to sell all their excess corn and the food industry was happy about this easy-to-use product especially since fructose is much sweeter than glucose unfortunately the food strategists overlooked a little detail glucose and fructose have a very different metabolism and interact very differently with our hormones how significant this difference is is shown in one of the latest studies the participants test drinking water sweetened with the same amount of either glucose or fructose this is the sugar water please drink it within two minutes yes the goal of this study is to see the different effects these two sugars have on the metabolism with the help of an MRI it is possible to measure the activity in important parts of the brain here fructose shows almost no reaction at all glucose on the other hand shows a very calming effect in the satiating region it also reduces the release of the appetite enhancing hormone ghrelin into the bloodstream fructose goes straight to the liver the skien ball team begin descendants the brain is one of the few organs i see that needs glucose as an energy reserve IATI cannot process fructose you sure they say false company fructose typically is completely metabolized in the liver in the eye and stored as fat immediately happy at all study but never thought well but doesn't send any signals to the brain i vehicle in other words Gentiles because the fructose metabolism completely bypasses the brain focus a fresh no fake story yet fook dosa activate on dose activates other areas it triggers a much stronger feeling of hunger than glucose rich foods with the latter we reach a feeling of being full fairly quickly which also changes the blood circulation hope this I said you will see three fructose doesn't have this effect at 10:20 we still feel hungry since fighting Akiba fructose and glucose are responsible for the majority of foods we consider sweet this is on the Casa shelter this is a regular household sugar Oh God talking outside a mix of half fructose and half glucose we colored the glucose red the fructose green with those bones it's going natural food usually contains fructose and glucose and equal amounts in a banana it is two to two the same in an orange apples have slightly less fructose nabilla Kodava takk fructose occurs naturally and therefore has the image of a healthy sugar it is natural in fruit yeah but in Colson for that however the big advantage of eating fruit like an apple is that we not only eat sugar but also vitamins minerals and fiber to give things that keep us healthy concern for feeding concord and shoots fruit itself contains noticeably less sugar than its juice when apples are made into juice most of the fruit stays in the press so the sweetness becomes more concentrated the sugar content doubles very few people eat three apples or oranges at once but a glass of juice is down very quickly many underestimate the amount of sugar they consume vini de facto intake of fructose in fruit and vegetables on food is naturally limited because no one eats a kilo of apples a day for Papa it is very easy though to drink a liter of fruit juice inch by condemning your feet our wish is that everyone eats their fruits either and doesn't only drink it look linked some product labels state that they do not contain added sugar but the concentrate contains a fair amount to the same here in this drink sweetened with glucose only or this extra sweet fruit bar it takes a lot of willpower to resist our primal instinct to eat sweets maybe imagination can help at the university of vienna they conducted an experiment one group of participants was asked to think intensely of gummy bears while the control group was supposed to imagine putting a coin in a vending machine next both groups were given gummy bears to eat and to evaluate them by color and taste the results were significantly different as I see how asking everybody may experiment that's the unique we discovered that the group we asked to think of food before the test made less than the ones who had to think of using the vending machine it is Vincent Lee Rosen and I guess it's time he hung a piece Lumia Kissin maybe we can make it a trendy new sport mental self defense against the sugar rush guess how many sugar cubes are in this smoothie it is a fruit juice made from banana raspberries and Apple believe it or not it contains eight sugar cubes oh well maybe I'll abandon sugar and use sugar replacement products sweetness sorry I have to disappoint you science offers very sobering facts Elizabeth Yeager has been battling weight problems for years she has tried every diet and tries to eat as few calories as possible for me in my family on both my parents sides all were heavily overweight who I actually did rather well until I was 35 after I had my children I practically exploded Miyagi would knees desperately she tried to control her weight with calorie free sweeteners cyclamate saccharin and others added the sweetness to her life the Sutton Steve on your permanent advertising continuously told us that sugar was evil we need to live sugar-free and use artificial sweeteners for me it led to the fatal opposite I started out to lose weight at 115 kilograms and ended up on the table in the operating room at 148 kilograms over time I have lost about 180 kilograms but sadly gained 210 kilograms the artificial sweeteners contributed to this a good deal the old CSL Philippines to Kazuto flew to Bogota artificial sweeteners are an important part of the Lightwave this is how the food industry responds to the need for low-calorie foods a pioneer in this market was a sweetener saccharine more than a hundred years ago in the early 1980s aspartame joined today it sweetens more than 5,000 products relatively new is stevia the extract of a South American plant how does the expensive in principle comes to know the sweetener docks onto the receptor of the tongue yep Dora unlike sugar does and triggers the taste of sweetness music is marquales facing tough and household sugar has a sweetness factor of one in comparison to that fructose is twice as sweet aspartame is 300 times sweeter and stevia between 300 and 600 times sweeter this results in the fact that the sweetness sensors are activated 300 times more than by the use of regular sugar cook shortly after sweeteners hit the market the battle began against the market giant sugar both sides use underhanded tactics sugar was stamped as an evil killer sweeteners were accused of causing cancer neither side offered any scientific evidence but in Kumasi artificial sweeteners are a million-dollar market and market that fits as Agnes in spite of the huge number of people exposed to them if there is a very very few controlled studies done would get their food young it's got four a year ago there was a systematic fact-finding done on how many controlled studies there really are the number of test persons was only around 700 by seeding wound up in this study they only invited young people of average weight for a few days for breakfast every person ate about the same number of calories some corn flakes were sweetened with sugar others with artificial sweeteners supplementary food was added to make up for the saved calories in the corn flakes people could eat until they felt full the only noticeable difference was seen in people that were told that they were eating the low-calorie corn flakes these participants in the light group often took this knowledge as cart blush to have an extra piece of cake on average they consumed eight hundred and twenty calories while the group who did not know only consume 600 calories clearly less my Macomb people are given artificial sweeteners in a controlled study until they will lose weight however as soon as they are in their regular environment it stops in everyday life there is no control and the saved calories are replaced for example with the thought I had a diet drink so I can have a second burger I guess the fear for years Elizabeth Jaeger paid very close attention that all her food and drinks were light from soda to yogurt drinks she swore by aspartame and company the results were depressing lightful took certainly I used light products however the result was that every time I had a light drink I got hungry and so half a pig on a bun was just the portion I longed for local tea but something Magoo did there the effect is not unknown this is this is vicious cycle I assume I saved something you've taken more and still feel hungry this is the reason why we eat we want to feel satisfied if we do not reach this state we have another portion in the end we don't save anything by using artificial sweeteners since of course Dalton finally mrs. Yeager had enough of diets she went for the radical method of surgery banned and bypass yoga legend stuck with a mixed yes and the suffering was great because I couldn't even do things with my children anymore I sent my friend with them to the playground I was the mom sitting on the couch not fun at all this isn't least science is still very much at the beginning of understanding the immediate effect of sugar on the brain that's what we not the hypothalamus is a small area of the brain it weighs about four grams for base within play compared to the 1,300 grams of an average human brain it is size wise bit like relatively unimportant ethyl but it regulates about 80 percent of our daily activities such as sleep sloth waking up thirst hunger and sense the six evoked moza and his team wanted to find out if and how sugar affects emotions while a test person is in the MRI tube photos that should trigger certain emotions are shown via a mere system one-third of the images are sad one third neutral and the rest happy funny the MRI records the reaction of the areas in the brain that influence our urge to look for food in test persons with a higher sugar content in their blood these brain areas clearly reacted more slowly sugar calms the urge to eat the researchers doubt that artificial sweeteners do the same Yaman service explain our experiment we realized that even when we doubled the normal blood sugar level hope it were they from the Marriott Nova no confusion behavior did not change Jesus what does he stays for high but the activity in the brain did in Ji Heon being the glucose icky high when the glucose level in the blood gets lower Mia vini hypothalamus becomes more active Isis kihyun if the glucose level is higher than the brain needs it to be it slows down first like active en the processing of emotions is directly related to knowing we have eaten enough how this relates to artificial sweeteners is to a large extent unknown Monica concede to the some of the artificial sweeteners pass through the blood-brain barrier there are not enough studies done on how they affect the safety center of the hypothalamus is the main point about all of these sweeteners is that they do not provide the feeling of being full in spite of having eaten something sweet with the same amount of food the feeling of being full comes much later beat dying Elizabeth Yeager founded the obesity self-help group for heavily overweight people all over Austria she collected the experiences of uncountable fellow sufferers sadly I don't know one person that lost weight permanently with the help of artificial sweeteners it simply doesn't work it's just an advertising gimmick nothing else today if she feels she wants something sweet she reaches for a piece of real chocolate and enjoys it rarely but intensely yeah and does it then oh yes and this is what I've learned from the story as well hope you have something sweet not too much that's the feel but I truly enjoy it isn't in it good bye give ok if Nixon comes back

Channel: wocomoDOCS

Views: 248,084

Rating: 4.757925 out of 5

Keywords: red bull, PLAY_DOC_EN, diabetes, artificial sweetener, aspartame, sugar, ice cream, fiber, saccharin, insuline, science, bmi, carbohydrates, brain, fructose, breakfast, vitamine, orange juice, body mass index, risk factor, stevia, nutrition, glucose, sweet, Jürgen König, energy, overweight, Pancreas, low calorie

Id: pZ1f9v1I5uQ

Length: 23min 41sec (1421 seconds)

Published: Mon Feb 29 2016