The Iceman Teaches The Wim Hof Method To Rich Roll

please haha that's cool freeze yeah but this is the best part the way rich is gonna do it right here is the way you should do it to get control over any clue through the technique shown very soon here I'm going to instruct rich into a breathing techniques which has shown itself to be so effective their people injected with the endotoxin that's a e.coli bacteria within a quarter of hour they had no headaches no uncontrolled shivering no agony no pain no fever and that's what this breathing exercise is doing it swim hundred meters on the idea is that chronic mom never is in your short hang by one finger up in the air over one half kilometer okay I can do that I can do that I can do it because the cold water taught me to go into the deepest of my mind which is deep emotion which is my heart that heart right now brings solutions to those who live in despair who live in despair depression who live in inflammation and have no control I tell you the control is there lying relax and then you got a ballet chest and your head so I ask you fully in Bali just hat letting go and now fully and again letting go luli Oh luli letting go letting go like the waves in the sea they come up on the shore and letting go make intensify bring your focus to the flow to these symptoms lightheadedness loosen the body and it becomes stronger your body becomes charged charged with oxygen all the way past the lymphatic nuts into the depth of the lymphatic system making it alkaline it's happening carbon dioxide is gonna go out but it's becoming alkaline lightheadedness is all good okay calm down from 1550 boolean it's a great workout this exercises the vascular system more than running so it is a real workout relax not being in the mind adjusting your body the body is doing its work it knows the Vedas is knowing when you feel the urge to breathe boolean and halt 35 times calm down no thinking just doing no thinking do it oh let it go if you do this this week correctly you are able to tackle your inflammation like flus and colds and anything that has to relay or is related with inflammation you are the master over your own chemistry you are the alchemist as simple as it is well doctor thank you that was amazing great going exemplifying for the rest of the world amazing I feel great I feel very still and clear and relaxed it's different from polar tropic breathing which is much more aggressive and then you get the techne in their hands so I didn't quite have that I was sort of bordering on I could feel that would have calm if I'd kept going but it's a more gentle approach it's what yoga is driving at all the postures and the poses and the physical aspect of yoga is really just to calm and prepare the mind for the shavasana that follows so it feels like the way that you feel in the latter phases of a great meditation but with a calmness of the body mmm companies because normally breathing and oxygen is related to sympathetic nervous system activities we are with that brain activating that part the cortisol and all now we break it we don't breathe thus the cycle is being broken and you fall into the parasympathetic activity breath is life and call this God rat is live and gold is cut yeah yeah I can tell yeah yeah it is so they taught me better than any book better than anybody else for those who need we are there and we did it and we did it we did it we're bloody dead yes so if you guys want to learn more about wim the wim HOF method this guy's universe listen to our podcast watching on YouTube and links are below - all the pertinent information about how you can attend one of his workshops and experience what I just experienced modern-day spiritual warrior right here this this guy Emma it is likewise due respect this era this is respect here here we stand up yeah we are the Warriors you

Channel: Rich Roll

Views: 183,679

Keywords: rich roll, wim hof, podcast, breath, cold, wim hof method, spirituality, consciousness, yoga, pranayama, pranayama breathing techniques, holotropic breathwork, holotropic breathing, holotropic breathwork tutorial, meditation, mindfulness, fitness, health, depression, anxiety, stress, the iceman, vegan, plant-based

Id: rkd_haKgE9U

Length: 6min 50sec (410 seconds)

Published: Sun Nov 25 2018