The Daily Dough | Powerlifting Prep | Going to Rehab | Twisted Dough & Pro Dough

[Music] you gotta let me [Music] good morning here is a pretty looking site so this is my proto there's actually glitter on top it is super good so there's like pieces of cake in this one which i put some in here so proto you can find on etsy i'm having a half a serving as i finish my computer work and i will take you through the day i've got dead lifts today see the chocolate's nice and melted so it's a half a serving and i put it in the microwave for 30 seconds and it is so good i forgot flavor this is uncle sam's america cake i forget what all it is but it's good they're all good all right breakfast is served this is my pre deadlift meal so that's my typical egg breakfast which you guys see all the time it's on my instagram all the time as well so this is the chocolate zotes i used to make this all the time way back when so this is zuhini my zod so i shredded zucchini last night and oatmeal i've got 40 grams of oats in there and then 50 grams of egg beaters and i put in some dark chocolate stevia and my frankie's bakery marshmallow flavoring and then some cocoa powder cooked that and then added some spray butter and topped it with my skinny syrup blender shortbread and some mini chocolate chips which are now kind of melted and i'm really excited about this so check it out this is really super super heavy so lots of volume and it tastes really good as well you can make it any flavor of course um but i just like chocolate so i'm gonna eat my chocolate soaps zucchini has no flavor so um don't be freaked out about like the flavor and zucchini and sweet stuff because it's really good so don't knock it till you try it all right i am about to head to the gym and i had a little bit of this earlier it's the kids birthday cake built bar and i'm gonna have the rest of it right now my stomach's getting a little hungry i think um just got done with 25 minutes of my cardio so i'm going to do 15 minutes on the stairs post lift but i've got my deadlift so i'm going to put together my hydra jug i'm just gonna have my salt water lots of ice because it's hot and some beets bcaas they're not necessary but i like the flavor of them so i'm also going to have a pre-workout i'm going to do the g-fuel moon pie which is like a chocolatey um energy it's not really pre-workout it's more like an energy so i'm gonna have some of that um it's pretty good there's only like 130 milligrams of caffeine i think um because i don't need too much i've had like two cups of coffee but i have half half coffee so i've had well they're like 12 ounces each so technically probably like a cup and a half of regular coffee all right i will see you guys at the gym that's enough talking from me um yeah i've just been okay side note i've been super excited and like nervous and looking at old like the meat from last year in iowa and the girls in my weight class and like what they did and stuff so um if i would have competed last year i would have got second out of like eight girls um and i would have set the record last year for bench but um well maybe not last year not as strong last year i wasn't strong last year as i'm not obviously but all right i'm just nervous excited and talking so i will see you guys when i see you just kidding i'm gonna have my build fast formula full blitz i love this stuff i've had it for like a year and a half all that are all of their products this is the rocket pop flavor so i'm gonna have this just because i know that my body responds really well to their products it's high quality they definitely take time to make sure that it's like quality ingredients and everything is properly dosed and they do have a drink hack formula a capsule that they are that they just released so when you drink alcohol it helps to actually um get rid of the bad toxins that's in alcohol um so it doesn't interfere interfere with your gain so i'm going to be trying that soon um but i'm gonna have this for my pre-workout instead it's just gonna show you guys that [Music] [Music] all right i just finished lifting and you guys saw my kind of stretching routine it's some of it with my homework from my sports rehab therapist guy um i go again tomorrow so stay tuned for more i guess um i'm just going to have this first form level one bar it's the chocolate crunch and i did all the reviews on my joe fit chick page of all their bars um except i don't think i've done the pumpkin spice because it's seasonal and then i don't think i've done the birthday cake because it might be new i forget but i've done all the others so check it out um yeah i'm just gonna go return my deadlift socks because they're super cute but they don't fit they're too short they're way too short there's above your calf and they're really tight and they're not stretchy so i have to order some more deadlift socks i'm so glad that i tried them on um and i have to return my apple watch charger i ordered a replacement because i forgot mine in iowa last month and it doesn't work i ordered another one and the other one doesn't work either so anyways i'm going to return it and whatever i've got no watch so uh that's it for now i just want to show you guys my bar i'll see you in the next clip all right i just got home and i ended up just going to the ups store i couldn't return my apple watch charger because it had to be in its own box and you have to pay three dollars to print the label um so after all that i'm getting maybe five dollars back so it's totally not worth it um so i'm gonna see if somebody else can use it and it works for their watch maybe um anyways i returned the socks and i stopped at harris teeter and food lion so i'm gonna show you guys what i got oh also um i have the scentbird monthly subscription um i do recommend it this is the perfect size um this is like the refill and so it goes in the actual like scent thing it's about the same size um you get a scent every month but you can get more than one if you want to this one is burberry something something um they're really really good for traveling and having in your purse so i highly recommend it if you're interested let me know i'll try and remember to put the link for like the initial one i don't know you might get a deal i don't really know anyways um i really like it so i'll put the link in the description box below if i remember otherwise remind me if you're interested um yes so let me show you guys what i got first of all this candle smells bomb i there's no price on it so i was like if this is less than eight dollars i will get one um it literally smells so so good it's big and it was only four dollars so i got two one for me and then one for my mom and here's just like a mini haul at food lion they started carrying the shrewd food protein puffs um they're four dollars a bag so it's kind of expensive i think you get them on amazon for cheaper but i don't know what the size the ones on amazon are i know there's like individual bags these are 2.25 ounces so keep that in mind um so i got those and i absolutely love these i have reviewed it on don't fit chick the beanitos mac and cheese they are so so good macros are pretty good as well um they're lower carbs so there's that for you and um i got my cashew milk since i'm allergic to almonds and the carb master yogurt i absolutely love they have this at harris teeter and then um kroger makes that as well and then i got all of these bags of sour candy for my friend at the gym who helps me out so much with my squat bench deadlift form all of that he's an awesome friend so i wanted to give him this as a thank you and then the pups of course get some treats they haven't even ate their breakfast yet today though so no treats until we eat their breakfast i'm trying to explain to them that they cannot have a treat until they eat their food but relaying that to them is a little difficult so i'm struggling here um all right i'm going to eat some food besides that protein bar i don't even know if i showed you i had the first form chocolate crunch protein bar post workout ideally i don't like to have that much fat but they're just me quick and on the go and i didn't feel like packing a meal so that's what i did so i'm gonna eat a meal now and i don't know what i'm gonna do i was trying to work today but there's literally no one is dropping a trip like it's so frustrating the other day they were red flagging trips because they ran out of reserves they had so many trips like they were going crazy but today and yesterday nothing so um i've already accepted that i'm not working today and then i can't work tomorrow because i'd be illegal working too many days in a row because i'm on call for six days after that so all right that's it for now i've been doing so much rambling so much of that i'll see you guys or i'll check in with you guys whatever hello i'm just doing reviews for dope that chick and i'm trying some different cereals i have four different cereals that i've just tried just finish those and i'm going to try the honey clover lucky charms right now here's what we're looking like but that's what i'm doing on this lovely wednesday night happy thursday it is the 23rd of doesn't say august not quite august yet july there's my adorable niece i and my crack screen i freaking miss her i haven't seen her since she was three months or three weeks old and she's five months old anyways we're having my breakfast my typical breakfast um this time we have some toast with the fit butters butterscotch toffee crunch peanut butter i just have eight grams on here it's not too much and then spray butter my coffee and i am watching a youtube video i'm watching taylor chamberlain i like to watch hers um she does produces pretty good quality videos and they're kind of funny and it's nice to relate to but we have a package so i'm gonna go see what just arrived bath body works has arrived i actually ordered a bunch of stuff the other day and this is the remainder of it's pretty heavy what is inside buddy all right i have my breakfast dessert this is proto this is the uncle sam's amir cake and it is so good this is half a serving right here um and i've got more of this coming so it's so good and then i also have twisted dough coming today make sure to check out twisted dough use my code chfit to save 20 on your order if you buy four you get one free and help them out because they are trying to survive a huge huge hardship that they just went through so check them out and order some protein cookie dough so this is a monumental moment i have not brushed blow dried and straightened my hair since i got it done and i didn't even do that myself that was back in may sometime but i literally did my hair today because it's a rest day and i don't know what to do with myself so i could i did my hair doesn't look like amazing but um it's not in a bun for once um anyways it's almost 3 p.m and i just got back from my sports rehab therapy appointment um and i was with nevin he is the owner i think um anyways i found out about him from ryan's store from des moines um like three years ago the dogs just opened the door themselves trying to teach him how to shut the door so if you guys have any tips on how to shut the door teach your dogs how to shut the door that would be awesome but anyways i found out about him quite a while ago and i saw his partner last week one of the guys and yeah justin saw him when he was here january for like four five six times but it's very expensive and insurance doesn't cover it what i mean very expensive it's like if you go um twice a week for a month it's a mortgage payment so we're just gonna leave that there but anyways i just got back and he found out a lot about my body it's really really cool all the different like tests he does and he works with the panthers so the football team and then um pro baseball players or minor league i don't know but he is a very very smart guy um so i have like homework stuff i need to do and we're going to work with me especially with my arnold carry malformation and all that stuff going on just make sure that i am preventing injuries and all that stuff and performing optimally i think i said that right but i have a package that was on my doorstep when i got home so i'm going to open it up and show you guys what is inside all right i got five more containers of my twisted dough in the mail i got another cookie monster i got another pbnj and i got some more original dough and then i got another thing of confetti cupcake i have not had this for like two months so i got this again and i got another double chocolate chip and i think that's all of them but yes so i'm actually going back into my instagram and i'm reconfiguring my list of favorites so it keeps changing every single time i try these so um if you try it one time and you don't like it try it again you might like it again but moral of the story don't write something off if you have one bad experience give it a second chance and it might grow on you it might be different it might change um you might change so uh yeah do not write something off by one experience um yeah and then others that i liked more i might not like as much this time or others that i did not like i like better so i will be deciphering that and when you see this it should be although i'm talking me an updated list of my favorites but again they're my favorites so they might not be yours all right here is my bro meal i've got a 93 lean ground beef green beans spray butter and then mixture of like the baby potatoes everything is salted per usual i'm gonna eat this the dogs still have not eaten their breakfast go eat your food

Channel: CHELSEA HEDLUND BIKINI PRO

Views: 288

Rating: 4.75 out of 5

Keywords: iMovie, charleston, bodybuilding, powerlifting, travel, flight attendant, low carb, bagels, on call, airport, standby, protein shake, sports rehab, bodybuilder, powerlift, strength, strong, tattoos, tattoo, tattoo sleeve, traveler, npc, ifbb, uspa, uspa power, north carolina, iowa

Id: OQndzRaFLfE

Length: 16min 18sec (978 seconds)

Published: Thu Jul 30 2020