THE BEST WARM UP FOR SKATEBOARDING

alright so in this video on the daily push we're gonna be talking about warming up and how the way you've probably been warming up has actually been making you to get worse and then I'm going to show you a 10 minute warm-up let's get or increase your power increase your pop increasing your energy levels and much much more [Music] all right so why would you want to warm up well we've all had those super long achy warm-ups where you go out and you just skate flat and you kind of you never really get into it your body's always aching a little bit you've got jelly legs and you just never really feel like one point you're not skating how you want to be skating more times than not the solution to this problem is literally just warming up you're like wasps I've spent the last ten years skating feeling like Givaudan warmer yes cold muscles a less powerful they're less flexible and less responsive than warm muscles however it's important to note that warming up does not mean stretching another really popular way this guy is warm up is static stretching which is the classic kind of stretching where you just hold different stretches for a certain amount of time for this type of stretching is actually the last thing that you want to be doing before you skate literally the last thing static stretching basically decreases the power and the strength of your muscles and how fast they respond and it's even going to increase the risk of injury all right so the list of benefits that come from just a 10 minute warmer you know I'm gonna believe it you're gonna be like it can increase your strength your power and flexibility you can focus more you're gonna be more coordinated it's gonna increase the response time of your muscles you're gonna have faster pop bigger part it's gonna increase the energy levels and it's also going to decrease the risk of injury so the walnut split into three different parts number one is joint rotations so this is pretty much like they're moving up of your joints part of the warm up you're gonna be slowly rotating your joints the base you just get the flu is blurring of all the four power forfeit the fluids flowing number two is five minutes of some kind of cardio this is the warming up part of the warm-up okay so I know it's like the idea of doing some cardio is like nah don't want to do it but this is the most important part because pretty much all of those effects that we've talked about come from a result of warming up your body so just make sure you don't skip this but luckily enough just skate you can be enough for this so farming at high speed to the spark is enough to get you warm just make sure you go to normal like push a bit switch as well tank it Wow escape button you can follow me at high speed and you can walk by the time you get to the spot or if you want to take the more og cardio route you can do something like riding a bike or a jump rope or just running around your house alright so according to the scientists an increase in rectal temperature by about one or two degrees is the best way to measure that you sufficiently warm but if you don't wanna get you thermometer light sweating is also a solid measurements so step 3 is dynamic stretching unlike static stretching dynamic stretching is basically using movement to stretch your muscles it's going to increase the power and performance of your muscles and it's basically just going to continue warming up the more specific muscles that you use when you skate you can do these stretches on the spot or you can do the moving as well really doesn't matter where ever you prefer for each stretch through about 10 to 20 reps for each side and gradually increase the intensity as you go don't force yourself into any extreme stretches just make sure you doing controlled movements also make sure you're starting each stretch from the same position that you started in before so do the stretch and come back to that starting position do it again back to the starting position also make sure you're not tiring yourself out you don't wanna get to the end of the stretches and be like super tired you know just kind of you're pushing yourself a little bit but not too much [Music] to finish things off just have a little jump up and down on the spot so after dynamic stretching just cruise around pop some simple tricks and they gradually work your way into the session I head over to www.fcsexcel.com to [Music] [Music]

Channel: The Daily Push

Views: 177,911

Keywords: skateboarding, warm up, how to warm up for skateboarding, health, dynamic stretching, the daily push, exercise, skate, barcelona, skate better, best warm up for skateboarding, pop higher, increase pop, skateboarding warm up, energy, how to, skateboard, fitness, exercises

Id: 0yw73TXNsQU

Length: 5min 25sec (325 seconds)

Published: Thu Mar 01 2018