Senior Lady Learns to Swim Freestyle

one big stroke yes two big strokes turn and back [Music] hello hello how are you i'm good nice to meet you so you have a bit learned some videos and then you practice on your own i have had one class with you and then i have watched the video okay video for freeze time i just tried to practice i do see some improvement particularly in my body not you know all right so let's practice in the pool and let's see how it goes today okay so do you remember last time what we did when you want to learn how to swim the first step was to just basically kick with your legs and glide on the surface of the water okay do you remember this one yes can you show me from the wall to me yeah so blow your bubbles kick your feet head underwater and blow your bubbles this is good now let's try to same things but you can push on the wall to glide on the other side okay and go kick don't stop blow bubbles be careful the wall that's right you okay yeah one more time that was great good job and go and there you go how you feel awesome okay last one and then we will practice the strokes after that there you go kick and relax well done how you feel yeah so okay put your hands on the front so remember last time what we did same things but you can now do the same and in the same time one hand is pulling deep in the water all the way behind pull pull pull pull into your legs blow your bubble still and go back to the front after the pull come back with your hands out the water and hit on the surface then when you hit on the surface you change pull this one all the way behind two strokes that's right and last one pull all the way behind three strokes okay for the moment we don't need to move your heads so just look in the water blow bubbles don't turn your head after three you can stop and breathe okay oh okay let's start from the wall behind are you ready slowly yeah and so pull one time and big bubbles pull two times and big bubbles and pull three times and you can stop good how you feel okay so this time try to kick your feet exactly what we did the arrow position with the kicks same i want to see the splash brush with your feet and in the same time you can pull your hands okay let's go one cool touch to pull touch turn and touch awesome better yeah so try to feel the splash splash splash flash okay behind you okay so you know your legs are on the surface horizontal okay one more time so splash splash splash and one cool two big pool three be cool and stop very good you don't lack of oxygen no it's okay okay so now one two and three make sure your head is completely underwater see here is on the surface let's try to do it head completely underwater but hands on the surface last one so one two turn that's right so now the tricky part is after the third stroke you lack of oxygen because you need to breathe so let's practice the breathing do you remember how we did last time let's make it on the wall here it's easy one big pool you do your bubbles at the first stroke non-stop and then you go back the second stroke you do again your bowers non-stop bobbers on the water borrow and back and when the third stroke starts you turn your head with half of your face in the water and you turn basically inside right here okay so you don't land on your arms so in the same time then you turn ice in the water breathe when the pool is over back your head in the water blow your bubbles now and go back your hands so let's try this drill very slowly one big pull bubbles two big pull bubbles turn your head and pull breathe finish the pull go back to your head go back your hand all right let's go slowly one be cool go slowly two big pool and bubbles this is great turn your head turn your head breathe back your head nice one more time one big okay very good yeah when you breathe relax more don't be like slowly and relax and if you're okay you continue on the other side so one two breathe one two breathe and every time every two you breathe at the third time let's go again so one very good and two very good and breathe look down this is great one more time one two turn your head and breathe and back yes that's good that's good one okay two all right turn your head and breathe and back nice one two and turn okay back you okay yeah you don't feel too much uh stress on the water spread less than before less breathless than before okay excellent so now just a little tips when you turn your head what you want to do is to make sure when your hand is up okay like this right you want to turn your head inside here but not landing on your ham so try to turn your head the other side with your hands going on the side here so there is actually a space here so you hand that like this here yes and not and not like this on your head okay okay give your head the space for turning okay so do not basically yeah do not turn and land your head on the side or land your hand on the other side just make sure your head stays at the middle and do not lean on any of the arms so you will sink your arms okay so now let's try with the kick and the swimming at the same time okay you can do it here what we do now is just we add the turn in the same time you kick and swim okay okay so let's start slowly all right so big bubbles one big stroke two big strokes good job turn your head and breathe and back one big stroke are you okay yeah you manage to breathe after the third thing i mean yeah legs seem to go down yeah okay okay wait well done let's do one more time one two turn at number three if it's a bit hard i will help you i will give you my hands on the next round this one is alone also okay let's see so one two okay turn yeah it's not bad yeah yeah okay breathe less on diagonal with your head going up try to be more flat with your head when you breathe horizontal okay i will give you my hands so you can hold my hands like my hand is a board one big stroke yes two big strokes turn and back and that's it and start good better so try to turn your head inside more when you turn in the water turn flat don't turn up let's try one more time okay so one big stroke and two big straw and turn your head flat and back okay okay so what's happening when you turn your head okay you are turning your head on the side but both both of your eyes are outside the water now we try to keep one eye inside one eye outside the water will be just right here at the middle and you will breathe on the side so try to turn only one ice outside make sure the other one is inside you can use my hand if you feel not comfortable kick okay okay breathe all right so tell me was it both outside or was one inside i could feel one more thing okay he was one inside for a short time but he was out also so turn more slowly and turn less okay slowly one time slowly two times turn slowly and last that's better yes see better if you slow down it's less stressful you don't need a lot of speed if you are well positioned so slowly when you turn and turn just a bit let's go see one and two and turn just a little bit and this is correct that was good for today i want you to remember that that drill this turn only half of your face if you need more practice because when you swim it's a bit scary or it moves too much the water or the balance practice when you stand and just do the drill like this okay okay let's try again and one keep your feet on the ground don't worry don't don't swim just keep your feet on the ground and practice only only the head yes okay so one stroke two strokes [Music] yeah okay breathe a little bit so that was almost perfect but it was still outside let's do only the breathing part take a breath bubbles bubbles bubbles wait wait wait wait wait don't do the strokes don't do the strokes okay you just turn your head when i pull your hands okay and when you turn keep this one inside we just do this side so blow your bubbles blow your bubbles blow your bubbles blow your bubbles okay turn your head one eye inside keep it inside breathe breathe rebrief and back your head back back well done relax okay one more time and turn and breathe breathe ah breathe and back okay bubbles bubbles bubbles try to breathe when you pull when you pull then you breathe don't turn your head and keep your mouth closed you need to breathe if your head turns then you need to breathe okay after you breathe you go back under water if you want to close your mouth don't turn your head in this case it's easier to swim with bubbles underwater but if you turn your head it's time to breathe bubbles only through nose the bubbles can be from the nose or from the mouth it's up to you if you want more power more speed usually use your mouth because it's easier to blow bigger but blowing from the nose also is comfortable because it pushed the water outside the times okay all right thank you very much see you again bye-bye

Channel: SwimtoFly - Swim in 3 steps

Views: 21,360

Rating: 4.9494739 out of 5

Keywords: swim, learn, method, beginners, strokes, water, safe, kids, adult, freestyle, triathlon, backstroke, breaststroke, lessons, program, adults, aquaphobia, confidence, swimming, pool, swimmers, drills, tips, natation, apprendre, crawl, butterfly, kick, tread, dive, tumble, turn, bubbles, breathe, underwater, fast, competition, safety, children, drown, easy, simple, teachers, instructors, how to swim, how to float, float, frontcrawl, lesson, panic, relax, crawl, effortless, open water

Id: COhlJIt1AFo

Length: 12min 19sec (739 seconds)

Published: Fri Feb 26 2021